Self Care Journal Myroots
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Self Care Journal Myroots
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Author : Trendy Self-Care Diary
language : en
Publisher:
Release Date : 2019-08-07
Self Care Journal Myroots written by Trendy Self-Care Diary and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-07 with categories.
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Diary underneath the listing title to view our assortment of custom journals and notebooks.
Self Care Journal
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Author : Rachelle Abellar
language : en
Publisher: Lulu.com
Release Date : 2014-12-26
Self Care Journal written by Rachelle Abellar and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-26 with categories.
An illustrated book jam-packed with self care-related journal prompts and activities.
The Self Care Journal
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Author : Mary Flannery
language : en
Publisher: Gilded, Guided Journals
Release Date : 2020-06-16
The Self Care Journal written by Mary Flannery and has been published by Gilded, Guided Journals this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Body, Mind & Spirit categories.
Through daily words of wisdom, reflective prompts, advice, and creative exercises, this attractive journal will help you develop mindfulness about your daily habits. Chart the things you can do every day to better love and appreciate yourself--from the simplest, such as embracing movement, repeating an affirmation, or focusing on your breathing, to the more profound, such as making mindful lists of the good things in your life.
Magical Self Care Journal
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Author : Leah Vanderveldt
language : en
Publisher: CICO Books
Release Date : 2021-10-12
Magical Self Care Journal written by Leah Vanderveldt and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Self-Help categories.
A guided journal to unlock your own personal brand of magical self-care and discover what works best for you to nourish and celebrate your body, mind, and spirit. Self-care belongs to everyone, and it’s especially important if you feel stretched thin. Self-care is typically portrayed as the surface-level stuff that you can spend money on. There’s nothing wrong with that, though to feel the way you want to feel at your core, step into the world where magic meets self-care. With ample writing space and inspiration, this guided journal invites you to be inquisitive, dive deep, and trust yourself and your instincts. Cultivate a kinder relationship with yourself through simple actions and routines to honor your body, mind and spirit. From moon rituals for setting aligned intentions, tarot card reflections to tune into intuition, breathwork for releasing stuck energy, to enhancing your life with healing crystals, food, movement, and meditation, you’ll be empowered. Treat yourself well and recognize your life as successive moments of magic and self-care.
The Astrological Self Care Journal
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Author : Stephanie Gailing
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2022-02-08
The Astrological Self Care Journal written by Stephanie Gailing and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-08 with Medical categories.
The Astrological Self-Care Journal offers writing prompts and self-care guidance that reflect your astrological sign and the movements of the sun, moon, and stars.
Holistic Self Care Guided Journal
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Author : Carley Schweet
language : en
Publisher: Rockridge Press
Release Date : 2020-04-28
Holistic Self Care Guided Journal written by Carley Schweet and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with Self-Help categories.
Grow into your best self—a guided journal to support the whole you Self-care is the essential, powerful practice of loving yourself—not just with fun indulgences, but with everyday habits that support and strengthen every part of you. The Holistic Self-Care Guided Journal helps you build the best self-care practices and reclaim your relationship with yourself—addressing everything from nurturing your mindset to organizing your personal space to reaching out to your community. Uncover inner truths and facilitate your own transformation with a guided journal full of writing prompts, assessments, meditations, goal setting, affirmations, and more. These evidence-based self-care strategies help promote holistic well-being and grow your self-worth through practicing mindfulness and building positive habits. The Holistic Self-Care Guided Journal includes: Inside and out—Find guidance for adding extra love and care to every aspect of your life: mental, physical, creative, emotional, organizational, and more. Space to reflect—Work through your thoughts in a guided journal with a bright, easy-to-use layout featuring write-in space for every prompt. Motivation to go—Encourage further growth with simple challenges like exercising, closet clean-outs, spending more time in nature, and more. Move closer to the life you deserve with the Holistic Self-Care Guided Journal.
A Year Of Self Care Journal
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Author : Allison Task
language : en
Publisher: Rockridge Press
Release Date : 2021-08-10
A Year Of Self Care Journal written by Allison Task and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with categories.
Learn holistic self-care through a year of positive journaling Self-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits. 52 guided prompts--Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise. Complete self-care--Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care. Wise words--This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week. Embark upon a productive and transformative year with the help of this weekly self-care journal.
Health And Wellness Journal
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Author : Toco Toucan Journals
language : en
Publisher:
Release Date : 2019-12-06
Health And Wellness Journal written by Toco Toucan Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-06 with categories.
Health And Wellness Journal Have you been feeling like you have no time to care for yourself and your needs? Have you been feeling like you need to change your fitness, eating or sleeping habits? Have you struggled with self-acceptance or negative thoughts? Have you been feeling like it's just time to make a change in your life? If you have experienced any of the above, we've created a special journal which aims to help you take charge of these areas in your life! By using this journal daily, you will cultivate a healthy and meaningful relationship with yourself and increase self-awareness, self-love and self-acceptance. You will also become more aware of patterns in your mood, eating, fitness and sleeping habits by keeping a daily log which will subsequently help you to make meaningful lifestyle changes where needed. This holistic approach to Health and Wellness will put you on the right track towards achieving a life where you can be the best version of you and achieve your full potential! Within these pages, you will find: Wellness Goal Planner - it is important to first outline your goals so that you have something to work towards. Do you want to improve your sleeping habits? Do you have a specific weight loss goal? Do you feel like you need to set aside time every day to do something just for you? Daily Guided Wellness Pages - includes trackers for Sleep, Daily Gratitude, Daily Self-Care Activities, Meals, Exercise, Mood and Hydration. Weekly-Check Ins - allows you to review your weekly wins, shortcomings, and plans for making the following week better. This will help you to remain accountable! Have you been sticking to the plan you set out for yourself at the beginning of this journey? If not, what can you do better next week to improve? 25 Self-Love Journal Prompts for Weekly Self-Love Reflections - at the end of each week, there is a dedicated page to challenge you to work on loving and accepting yourself for who you uniquely are. There's no pressure. You may choose any prompt at any time or you may choose a reflection of your own. You do what works for you. It's never too early or too late to start taking care of you. Your best life awaits, you just have to take action. So are you ready to take charge of your life? If you're truly ready to start investing in your physical and emotional health, stop waiting and pick up a copy now! "Now's the day and now's the hour." - Robert Burns
Self Care Journal
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Author : Janice Walker
language : en
Publisher: Erin Rose Publishing
Release Date : 2018-08-27
Self Care Journal written by Janice Walker and has been published by Erin Rose Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-27 with categories.
Taking good care of yourself is essential and this beautiful, easy-to-use self care journal can help you to improve the well-being of your unique body and mind. Keeping a personal journal is enjoyable and it only takes 5 minutes a day to do! Knowing how to take the best care of yourself is an important, so this journal contains simple steps to discover what makes you tick. In this book you
It S My Turn To Take A Selfish
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Author : Holly Placate
language : en
Publisher:
Release Date : 2020-08-19
It S My Turn To Take A Selfish written by Holly Placate and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-19 with Psychology categories.
Is improving your mood and well-being important to you? Introducing a self-care journal that has everything that you need to put yourself first so that you can be a better you for yourself and others. Self-care is any activity that we purposefully do in order to take care of our mental, emotional, and physical health.