Self Change
DOWNLOAD eBooks
Download Self Change PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Self Change book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Self Change
DOWNLOAD eBooks
Author : Yechiel Klar
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Self Change written by Yechiel Klar and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Psychology categories.
Self Change: Social Psychological and Clinical Perspectives examines cognitive and motivational factors affecting the intention to seek change, processes involved in the initiation and maintenance of change, the role of social networks as facilitators or inhibitors of change, and measurement and assessment of personal change. At any given moment millions of people are contemplating changing various aspects of themselves; a general theory on volitional change is sorely needed. This book, which is of interest to social psychologists, clinical psychologists and psychotherapists, to researchers and practitioners, is a significant contribution to a more thorough understanding of self change.
What You Can Change And What You Can T
DOWNLOAD eBooks
Author : Martin Seligman
language : en
Publisher: Hachette UK
Release Date : 2011-02-22
What You Can Change And What You Can T written by Martin Seligman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Self-Help categories.
If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!
Setting Yourself Free
DOWNLOAD eBooks
Author : Diana Hutchison
language : en
Publisher: Doctorzed Publishing
Release Date : 2018-07-18
Setting Yourself Free written by Diana Hutchison and has been published by Doctorzed Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-18 with Self-actualization (Psychology) categories.
Welcome to the human experience--and your guide to a better life. Change is possible, and it can be hard to know where to start. Every life can benefit from a new outlook and a new approach to problem-solving. But without focus, the process of change can be hard, messy, and confusing, and that's enough to keep people from ever trying to make their lives easier, more organized, and satisfying. Setting Yourself Free is your practical guide to self-change. With some encouragement and the right tools, you can take the first steps to a new life. Diana Hutchison offers advice on how to start the change process painlessly and effectively. Her practical, step-by-step approach will help you attain your personal goals. Only you can say when you've had enough. There's no time like the present to set yourself free from the habits that have kept you from the happiness you crave. You deserve to live a life that inspires! "A highly practical and to-the-point book that will help kick-start and maintain an effective personal change program." Anthony M. Grant, PhD, Director, Coaching Psychology Unit, University of Sydney ABOUT THE AUTHOR: Diana Hutchison has a background in psychology and is now a counsellor and life coach in Adelaide, South Australia. She specialises in grief and loss, relationship couselling and health and well-being. She is also an NLP Master Practitioner. Learn more at www.dianahutchison.com
Breaking Bad Habits
DOWNLOAD eBooks
Author : Scientific American Editors
language : en
Publisher: Scientific American
Release Date : 2014-12-22
Breaking Bad Habits written by Scientific American Editors and has been published by Scientific American this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-22 with Self-Help categories.
Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8% of resolution-makers achieve their goals. Making personal change is hard, and making changes to established behavior patterns is harder still – even though the potential reward is great. As the New Year approaches, the editors of Scientific American offer this eBook on breaking bad habits and the ultimate satisfaction of making difficult life changes. We open with Section 1, "Change Is in the Mind," which looks at how our thought processes can either help or hinder these efforts. Elaine Fox writes in "The Essence of Optimism" that negative thinking causes us undue stress and that by reversing this habit, we could beat depression, anxiety and substance use disorders. Another story by Emily Anthes, "Six Ways to Boost Brainpower," informs that the adult brain is far more malleable than we once thought, putting to bed the idea of being ‘too old to change,' and gives practical advice on improving the brain's performance. In Section 2, "Mastering Good Habits," a story by Wray Herbert titled "The Willpower Paradox" addresses the contradictory notion that if we keep ourselves open to failing instead of willing ourselves not to fail, we are more likely to succeed. The next two sections focus on procrastination and self-discipline—two sides of the same coin. While certain personality traits like impulsiveness and low self-esteem can lead people to put things off, we can all break the habit, says Trisha Gura in "I'll Do It Tomorrow." Section 5 tackles "Mindfulness" and how being fully present in the moment can make us happier. It includes one of our most popular articles on the topic: "Being in the Now" by Amishi P. Jha. Section 6 discusses tips for self-improvement, many of which involve focusing on the present. Finally, in Section 7, we close with a discussion of those elusive New Year's resolutions and make lasting personal change, whether that involves cutting back on drinking and smoking, losing and keep off weight, exercising more or keeping the romance alive with your partner or spouse. We hope that this eBook will not only help you keep your New Year's resolutions, but also master new habits to form the foundation of a new and happier "you."
The Art Of Change
DOWNLOAD eBooks
Author : Mosab Alkhteb
language : en
Publisher:
Release Date : 2017-05-20
The Art Of Change written by Mosab Alkhteb and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-20 with categories.
Most of the self-development advice nowadays is superficial. They don't induce a character change that would make you a better person. They focus only on the surface behaviors that we think are great. We're not rewarded for being good; we're rewarded for appearing good.For instance, self-esteem isn't built by wearing nice clothes. It's built when you shift the way you look at yourself. The simple notion of not changing anything around you, but changing what is within you first.This book is here to emphasize this fact and take it even further.It explains the process of change, how it looks like, how it feels like, what it takes, and what to do exactly.It's the kind of book that you'll love because it helps, and you'll hate, at the same time, because it challenges some of the basics ideas we all have about change, improvement, and development.It's a good read for those who are starting their self-development process. And it's more valuable to those who are stuck in their self-development journey and feel like there is nowhere to go.No bullshit; no lies. A realistic paint of the development journey. Deep fundamental changes instead of superficial tips. Here's how:Advice that's based on many famous therapies (that have been proven to work), research (though research is always developing, some findings are continuously being proved to be correct), philosophies (helpful and wise ideas adopted from smart and wise people), and hard learned lessons (well, mostly my own failures).No quick fixes. No easy fixes. Some pages might hurt you, but they'll definitely help you.Using the 4 phases change formula, it'll show you the entire road that's ahead of you and what to expect so that you can prepare yourself for your journey. Like a map that will show you where you are, where you want to go, and how the road looks like (and, of course, which roads to take, shortcuts non-included!).Testimonial:"The Art of Change really lays the foundation for self-development. There are loads of books out there that explain to you what should change and why. But none that give the underlying principle of changing who you are as the AoC does.Mosab's ideas strengthen the resolve and wisdom for people familiar with self-development. But for people just starting to take change seriously, it shares a great framework to start with. I would recommend it to anyone willing to become the best self they can be." -Timon, Founder of Techlecticism.com "AoC is a spectacular book. It helped me know what awareness means and why it's extremely important. I've never come across a book that talks about self-awareness this extensively or explains it in simple way.There are topics in the book that I think are very important but they're either not mentioned at all by other writers or covered poorly. Mosab has done a great job by shedding a light on those topics and explaining them in a very simple way that's so easy to understand. The cave metaphor, the sacrifice principle, and the part about facing yourself, to mention but a few.I recommend this book to those who are just starting their journey toward change and self-development. And also I recommend it to those who are like me, in the middle of their journey and need something fresh to keep them going. I think there's something missing in the self-development books and Mosab figured it out and put in our hands." -Hadeel"In simple words, AoC helped me look at my life in a different way. It helped me know what I'm doing wrong and at the same time it gave me the emotional drive (there's an entire chapter about this) to start doing something about my situation for the first time." -M. Moatsim
Cognitive Self Change
DOWNLOAD eBooks
Author : Jack Bush
language : en
Publisher: John Wiley & Sons
Release Date : 2016-04-05
Cognitive Self Change written by Jack Bush and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Psychology categories.
This book draws on the latest literature to highlight a fundamental challenge in offender rehabilitation; it questions the ability of contemporary approaches to address this challenge, and proposes an alternative strategy of criminal justice that integrates control, opportunity, and autonomy. • Provides an up to date review of the links between cognition and criminal behavior, as well as treatment and rehabilitation • Engages directly with the antisocial underpinnings of criminal behavior, a major impediment to treatment and rehabilitation • Outlines a clear strategy for communicating with offenders which is firmly rooted in the “What Works” literature, is evidence-based, and provides a way of engaging even the most antisocial of offenders by presenting them with meaningful opportunities to change • Offers hands-on instructions based upon the real-life tactics and presentation of the high-risk offender
Promoting Self Change From Addictive Behaviors
DOWNLOAD eBooks
Author : Harald Klingemann
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-08-09
Promoting Self Change From Addictive Behaviors written by Harald Klingemann and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-09 with Psychology categories.
One of the few books on the topic, this updated edition offers alternatives to disease models of addiction by exploring personal pathways to recovery. Focusing on alcohol and drug problems, it provides a literature review of 40 years of studies on self-change with particular emphasis on the current decade and methodological issues (starting with how much or how little treatment constitutes "treatment"). The 24 experts keep the coverage consistently readable, and dozens of brief narratives from individuals who have successfully recovered from an addictive behavior without formal help lend valuable personal perspectives.
Promoting Self Change From Problem Substance Use
DOWNLOAD eBooks
Author : Harald Klingemann
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Promoting Self Change From Problem Substance Use written by Harald Klingemann and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Psychology categories.
For many years, what has been known about recovery from addictive behaviors has come solely from treatment studies. Only recently has the study of recoveries in the absence of formal treatment or self-help groups provided an alternative source of information. This book on the process of self-change from addictive behaviors is the first of its kind, as it presents more than research findings. Rather, it presents the process of self-change from several different perspectives - environmental, cross-cultural, prevention and interventions at both societal and individual level. It provides strategies for how health care practitioners and government policy makers alike can aid and foster self-change. Directions for future research priorities are also presented.
The Rational Thinking Model Of Cognitive Self Change Revised 2017
DOWNLOAD eBooks
Author : Shedrick Claycomb
language : en
Publisher: Lulu.com
Release Date : 2017-07-27
The Rational Thinking Model Of Cognitive Self Change Revised 2017 written by Shedrick Claycomb and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-27 with Self-Help categories.
This book is an 8-Week Facilitator Guide, it is designed to teach Anger Management and Conflict Resolution skills to anyone willing to learn them.
Ready To Change
DOWNLOAD eBooks
Author : Chu VIX
language : en
Publisher:
Release Date : 2021-05-04
Ready To Change written by Chu VIX and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with categories.
Self-transformation is the key to getting unstuck. Changing others is tough. You can inspire, motivate, cajole, or influence others, but at the end of the day, changing yourself is the fastest way to change your results. After all, you control your attitude and your actions. Time waits for no one. Embrace change. Transform. FLY.