Changing The Self
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Changing The Self
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Author : Thomas M. Brinthaupt
language : en
Publisher: SUNY Press
Release Date : 1994-10-11
Changing The Self written by Thomas M. Brinthaupt and has been published by SUNY Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-10-11 with Social Science categories.
This book examines the varieties of self-exchange and factors that can influence it. It takes a much-needed step toward linking the concerns of the academic self-researcher and the consumer of research pertaining to changing the self. Throughout the book, understanding and accounting for change in the self emerges as a vitally important concern across a wide range of human experience.
Atomic Habits
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Author : James Clear
language : en
Publisher: Penguin
Release Date : 2018-10-16
Atomic Habits written by James Clear and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Business & Economics categories.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Changing Self Destructive Habits
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Author : Matthew D. Selekman
language : en
Publisher: Routledge
Release Date : 2014-09-25
Changing Self Destructive Habits written by Matthew D. Selekman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
For the first time in one volume self-harm, substance abuse, eating-disordered behavior, gambling, and Internet and cyber sex abuse—five crippling, self-destructive behaviors—are given a common conceptual framework to help with therapeutic intervention. Matthew Selekman and Mark Beyebach, two internationally-recognized therapists, know first-hand that therapists see clients who have problems with several of these habits in varying contexts. They maintain an optimistic, positive, solution-focused approach while carefully addressing problems and risks. The difficulties of change, the risk of slips and relapses, and the ups-and-downs of therapeutic processes are widely acknowledged and addressed. Readers will find useful, hands-on therapeutic strategies and techniques that they can use in both individual and conjoint sessions during couple, family, and one-on-one therapy. Detailed case examples provide windows to therapeutic processes and the complexities in these cases. Clinical interventions are put in a wider research context, while research is reviewed and used to extract key implications of empirical findings. This allows for a flexible and open therapeutic approach that therapists can use to integrate techniques and procedures from a variety of approaches and intervention programs.
Life Changing Self Awareness
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Author : Kelvin Batten
language : en
Publisher: iUniverse
Release Date : 2008-03
Life Changing Self Awareness written by Kelvin Batten and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Education categories.
The Advance Placement Solutions Independent Growth and Education Series is designed to provide comprehensive advice, personal coaching, background information, and guidance on the most relevant topics in Independent Growth and Education. Drawing on the rich content from Advance Placement Solutions Empowerment Center Publishing and other sources, these concise guides are carefully crafted to provide a highly practical resource for readers with all levels of education and life challenges. To assure quality and self independence, each volume is closely reviewed by a specialized content advisers in the medical, education and spiritual community. Whether you want to improve your present life situation, your skills or having life challenges that are affecting your quality of life, these solution-oriented book offer reliable answers and information at your fingertips. Other books in the series: Leadership Skills Call Center Skills Customer Service Skills Social Skills Decision-Making Skills Employability Money Management Independent Living Skills Transportation (Community Integration) Health
Knowing Self Changing Self
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Author : Thomas Morawetz
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2018-09-15
Knowing Self Changing Self written by Thomas Morawetz and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-15 with Philosophy categories.
This book uses philosophy, psychology, and autobiography in an innovative exploration of self and self-knowledge. It argues that our sense of who we are is an ever-changing response to the world of interpersonal experience, an essential project that is always subject to revision and change. It explores self-knowledge through linked topics. What characteristics make an individual identifiable and unique, and how are they experienced introspectively? What insight can be gained through the metaphors of acting and roles? How does fantasy plays a crucial part in self-definition and self-exploration? How do trust and fear define our perception of others and what is their contribution to our sense of self? The second half of the book uses the friendship of the authors, a philosopher and a psychologist, to investigate how one’s ability to navigate the world, along with one’s self-knowledge, changes through mutual care, respect, and complementarity—and through an explicit dialogic focus on self and self-understanding.
Self Efficacy In Changing Societies
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Author : Albert Bandura
language : en
Publisher: Cambridge University Press
Release Date : 1997-05-13
Self Efficacy In Changing Societies written by Albert Bandura and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-05-13 with Medical categories.
The volume addresses important issues of human adaptation and change.
Self And Society
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Author : Nevitt Sanford
language : en
Publisher: Transaction Publishers
Release Date :
Self And Society written by Nevitt Sanford and has been published by Transaction Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
How does his social environment change an individual, and why do these changes occur? Can social institutions be shaped and molded profoundly enough to afford each member of a society his maximum potential for happiness, effective functioning, and complete development? In this new work a distinguished psychologist evolves a theory of personality and society designed to help guide the work of institutions responsible for individual growth and development. Drawing on his vast experience--as an educator, a prison psychologist, a practicing psychoanalyst, and as the director of major studies in child development, personality assessment, the social psychology of higher education, and alcoholism and related problems--Professor Sanford has designed a developmental model intended to guide work in institutions which mold the individual: from family through schools, colleges, child guidance clinics, and mental hospitals. With exceptional lucidity, he examines the central issues in furthering desirable change through intervention in individual and group processes. He achieves notable advances in integrating personality theory and sociological theory: he joins psychoanalytic "ego psychologists" and other personality theorists in developing a dynamic-organismic theory broader than that of classical psychoanalysis and more in keeping with contemporary social theory. The author's clear style and firm grasp of his subject add further to the significance of Self and Society. It will be a stimulating textbook in social psychology, personality, and culture, and personality, and will make indispensable reading for behavioral scientists, psychiatrists, and educators, as well as for all professionals who work to promote mental health, education and social welfare. Nevitt Sanford (1909-1995) was professor of psychology and education at Stanford University and director of the Institute for the Study of Human Problems. After leaving Stanford in 1968, he founded the Wright Institute. He has been president of the Society for the Psychological Study of Social Issues, and president of the Division of Personality and Social Psychology of the American Psychological Association. He has been author or coauthor of close to 200 scholarly journals as well as more than a dozen books.
Finding Your Way To Change
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Author : Allan Zuckoff
language : en
Publisher: Guilford Publications
Release Date : 2015-05-14
Finding Your Way To Change written by Allan Zuckoff and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-14 with Psychology categories.
"I know this change would be good for me, but I just can't seem to commit to it." Whether it's eating healthier, making a long-desired career change, or ending self-destructive patterns in relationships, old habits die hard. The good news is, it's perfectly normal to feel stuck--and with motivational interviewing (MI), you can understand what's keeping you there and how to break free. Allan Zuckoff and Bonnie Gorscak are MI experts who translate this proven counseling approach into powerful self-help strategies and practical tools. Readers learn how to deal with unhelpful pressure to change, both from others and from within; overcome self-judgment and shame; and build confidence for developing and carrying out a doable personal change plan. Vivid stories illustrate the techniques in action. Purchasers get access to a Web page where they can download more than 60 worksheets (and have the option to fill in forms on-screen before printing and/or saving).
Self Change
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Author : Yechiel Klar
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Self Change written by Yechiel Klar and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Psychology categories.
Self Change: Social Psychological and Clinical Perspectives examines cognitive and motivational factors affecting the intention to seek change, processes involved in the initiation and maintenance of change, the role of social networks as facilitators or inhibitors of change, and measurement and assessment of personal change. At any given moment millions of people are contemplating changing various aspects of themselves; a general theory on volitional change is sorely needed. This book, which is of interest to social psychologists, clinical psychologists and psychotherapists, to researchers and practitioners, is a significant contribution to a more thorough understanding of self change.
Changing The Self
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Author : Thomas M. Brinthaupt
language : en
Publisher: State University of New York Press
Release Date : 1994-10-11
Changing The Self written by Thomas M. Brinthaupt and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-10-11 with Social Science categories.
This book examines the varieties of self-exchange and factors that can influence it. It takes a much-needed step toward linking the concerns of the academic self-researcher and the consumer of research pertaining to changing the self. Throughout the book, understanding and accounting for change in the self emerges as a vitally important concern across a wide range of human experience.