Self Confidence For Actors
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Self Confidence For Actors
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Author : Alexa Ispas
language : en
Publisher: Word Bothy
Release Date : 2023-01-27
Self Confidence For Actors written by Alexa Ispas and has been published by Word Bothy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-27 with Performing Arts categories.
Want to show up to auditions and acting jobs brimming with confidence? If you are tired of battling your inner demons, psychology can help. Life as an actor brings out a lot of insecurities. Every time you go to an audition, begin rehearsals, or give a performance, the most personal things about yourself–your physicality, personality, and mannerisms–are put on display and critically evaluated. Given this ever-present scrutiny, your self-confidence can suffer, affecting your ability to perform. High-pressure situations, such as an important audition, a table read, or opening night, are often where your self-confidence may falter, resulting in missed opportunities, regrets, and sometimes marking the onset of chronic stage fright. If this sounds familiar, psychology can help. For several decades, psychologists have studied the problems associated with low self-confidence and developed a range of simple yet powerful techniques to overcome such barriers. Self-Confidence for Actors explains in clear and jargon-free language how to apply these psychological tools to your craft. Read this book and discover: -How to overcome stage fright -How to disarm your inner critic -How to conquer imposter syndrome -How to radiate confidence while under pressure -How to prevent nerves from sabotaging your performance -How to connect with your boldest self when it matters most -Practical tools you can use straight away Short enough to read in an afternoon, yet jam-packed with practical advice, Self-Confidence for Actors will help you calm your nerves and perform at your best. Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.
Psychology Tools For Actors
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Author : Alexa Ispas
language : en
Publisher: Word Bothy
Release Date : 2023-03-31
Psychology Tools For Actors written by Alexa Ispas and has been published by Word Bothy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-31 with Performing Arts categories.
Do you want to have a successful acting career? Discover proven psychology techniques that will transform the way you approach all aspects of your acting work. One of the most challenging aspects of being an actor is how little control you have over your working life. If you are like most actors, you don’t know where your next acting job will come from, nor how much money you will be paid for it. However, you do have control over your mindset. In Psychology Tools for Actors, I introduce you to ten psychological tools that will help you take your acting career to the next level by working on your mindset. These tools address five aspects of your life as an actor: learning lines, going to auditions, nurturing your self-confidence, building your resilience, and developing your craft. Each chapter focuses on one of these areas and includes two psychological techniques to help you nurture a positive and empowering mindset about that aspect. By the time you finish Psychology Tools for Actors, you will have ten powerful techniques under your belt that you can use to build a successful and sustainable acting career. Read this book and discover: · How to make the memorization process easier · How to boost your self-confidence before auditions · How to deal with rejections without sinking into despair · How to get better at your craft · Practical tools you can use straight away Short enough to read in an hour, yet jam-packed with practical advice, Psychology Tools for Actors will help you take control of your mindset, so you can navigate the ups and downs of life as an actor with ease and grace. This book is the first in the Psychology for Actors Series, and provides brief insights into those longer books. Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.
Success For Actors
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Author : Alexa Ispas
language : en
Publisher: Word Bothy
Release Date : 2023-04-04
Success For Actors written by Alexa Ispas and has been published by Word Bothy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-04 with Performing Arts categories.
Is your quest to become a successful actor taking over your life and turning into self-sabotage? Discover a psychological approach to success that will help you make the most of every opportunity. Using psychological insights, Success for Actors explains in clear and jargon-free language how to avoid self-sabotage and navigate the rollercoaster of success with ease and grace. By understanding how your mind works and learning simple yet powerful tools, you will find relief from your insecurities and build a solid foundation for your acting career. Read this book and discover: -How to navigate the emotional rollercoaster of success -How to avoid letting your insecurities turn into self-sabotage -How to make the most of every opportunity -The impact of brain chemistry on your state of mind -Practical tools you can use straight away Short enough to read in an afternoon, yet jam-packed with practical advice, Success for Actors will help you develop a healthy mindset and build a successful acting career. Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.
Acting Techniques For Everyday Life
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Author : Jane Marla Robbins
language : en
Publisher: Hachette UK
Release Date : 2009-04-13
Acting Techniques For Everyday Life written by Jane Marla Robbins and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-13 with Self-Help categories.
Most people can name at least one situation—a business presentation, a job interview, a cocktail party, or a blind date—in which they felt uncomfortable, nervous, or simply self-conscious. Jane Marla Robbins, a successful stage and film actress and teacher for almost forty years, found that she could use the same acting techniques she employed to look and feel confident on stage and screen to make herself feel more comfortable in "real-life" situations. In clear and accessible language, Robbins describes acting techniques that actors having been using for centuries and explains—using real-life examples and easy-to-follow exercises—how each can be used by ordinary people to make difficult everyday situations easier to handle. Acting Techniques for Everyday Life will teach readers how to create a sense of well-being and self-confidence at will, giving them the tools they need to be as confident, strong, witty, authentic, relaxed, and happy as they want to be in any given situation.
Secrets Of Performing Confidence
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Author : Andrew Evans
language : en
Publisher: A & C Black
Release Date : 2003
Secrets Of Performing Confidence written by Andrew Evans and has been published by A & C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Self-Help categories.
This work shows how anyone can learn to face audiences or performing situations and conquer their nerves. Chapters include mastering your thoughts and emotions, changing learned responses, and learning the right attitude and techniques for public appearances. There is also advice on long-term aspects of a performer's career - peak performance, burnout, motivation, career management, creativity and dealing with fame.
Resilience For Actors
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Author : Alexa Ispas
language : en
Publisher: Word Bothy
Release Date : 2023-02-15
Resilience For Actors written by Alexa Ispas and has been published by Word Bothy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-15 with Performing Arts categories.
Life as an actor is full of setbacks. Discover proven psychology techniques to avoid damaging your mental health and sinking into despair. Building a successful acting career requires resilience. Whether going to auditions, applying to drama school, or battling unemployment, you must be able to bounce back from setbacks and keep going. Resilient actors benefit from the “familiarity effect:” the more industry professionals see you, the more they like you, and the more opportunities you get. But how do you keep going despite repeated setbacks? How do you shake off the painful feelings that arise and get back in the game with a healthy mindset? Encountering a setback changes your brain chemistry, which depletes your energy and affects your state of mind. Repeated setbacks can have a cumulative effect, making it harder to bounce back and take on new challenges. Fortunately, psychologists have studied these negative effects and developed a range of powerful techniques to avoid falling down this slippery slope. Resilience for Actors distills these psychological insights specifically for actors using clear and jargon-free language. Whether you got knocked back after delivering an amazing audition, or recently got fired from an acting job, this book provides you with the tools to bounce back and go after the next opportunity with optimism and enthusiasm. Read this book and discover: · How to deal with rejection in a positive way · How to recover from disappointment · How to stop the vicious cycle of despair · Mindset hacks to turn failure into success · Practical tools you can use straight away Short enough to read in an afternoon, yet jam-packed with practical advice, Resilience for Actors will help you overcome any setback and find your inner strength. Alexa Ispas holds a PhD in psychology from the University of Edinburgh. The books in her Psychology for Actors Series provide actors with proven psychology techniques to thrive and build a successful career.
Climbing Rejection Mountain
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Author : Nick Wyman
language : en
Publisher: Rowman & Littlefield
Release Date : 2020-07-01
Climbing Rejection Mountain written by Nick Wyman and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-01 with Performing Arts categories.
How do I get an agent?” “How do I get in the room where it happens?” “How do I hang on to my happiness, confidence, and self-esteem?” The answers to these questions, and other ideas and suggestions, are all waiting inside Climbing Rejection Mountain by Broadway veteran and former Equity President Nick Wyman. This is a book for everyone who loves theater and wonders how actors make a living, but it is most especially a book for those who are trying to make (or hoping to make) a life in theater. Students in high school and college who are contemplating life as an actor and actors just starting out in their careers will find in these pages an amusing gold mine of useful knowledge—and actors further on in their careers will also find this book instructive, beneficial, and entertaining. Climbing Rejection Mountain is highlighted by anecdotes from Mr. Wyman’s long, illustrious career (sixteen Broadway shows) as well as dozens of clever, amusing cartoons by the noted Broadway actor (seventeen Broadway shows) Michael X. Martin. Making a life as an actor is difficult, but this book—full of practical advice and guidelines for approaching not only acting but life—will make it easier and more fun.
The Actor S Manifesting Journal
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Author : Bec Asha
language : en
Publisher:
Release Date : 2020-03-26
The Actor S Manifesting Journal written by Bec Asha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-26 with categories.
From the Casting Director of The Very Excellent Mr. Dundee comes this daily companion and easy-to-follow guide, designed to support your acting career. Think of this journal as your own personal cheerleader. While we love the art of storytelling and the thrill of working on a film set, this industry can throw us some curve balls! The Actor's Manifesting Journal will help you acquire the self-esteem and personal skills to navigate and thrive in this profession. Have some one-on-one time with yourself - check in with your innermost desires, get clear on what you want, access your intrinsic power, and shield your dreams from outside doubters. You are responsible for your career, your feelings, and your well-being. Write your own story. Let The Actor's Manifesting Journal show you how.
Secrets Of Performing Confidence
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Author : Andrew Evans
language : en
Publisher: A&C Black
Release Date : 2013-11-07
Secrets Of Performing Confidence written by Andrew Evans and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Performing Arts categories.
What does it take to control your performance nerves, to feel confident when facing audiences, and to acquire mastery of your talent? How can you feel secure in the knowledge that you are giving your best? This second edition of Secrets of Performing Confidence helps you to find solutions to these questions, and shows you skills and techniques for improving your motivation, confidence, creativity and peak performance. It also gives you a range of effective strategies for dealing with auditions, stress, burnout, fame and performance anxiety. The authors draw on a wealth of knowledge that comes from working closely with leading performers in the fields of music, acting and dance. Throughout, they emphasise practical steps that can be easily assimilated and used for all kinds of performance situations. Featuring a wealth of new material for a modern world of new media and technology, Secrets of Performing Confidence helps to sharpen all the skills you need to survive and flourish in an increasingly competitive performing environment.
Perform At Your Best
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Author : Jane Marla Robbins
language : en
Publisher: Plain White Press
Release Date : 2007-09
Perform At Your Best written by Jane Marla Robbins and has been published by Plain White Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09 with Business & Economics categories.
This charmingly illustrated, easy-to-read “acting coach in a box” will teach you how to maneuver your way through any everyday stressful situation, onstage or off, within minutes. Whether making a presentation at work or talking to the PTA, the techniques help you overcome shyness and performance anxiety and project confidence. An Axiom Business Book Award gold medal winner.