Self Defence For Seniors
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Self Defence For Seniors
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Author : Karl Lancaster
language : en
Publisher:
Release Date : 2021-01-19
Self Defence For Seniors written by Karl Lancaster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with categories.
A comprehensive guide to self defence for the older person. Written by author and martial arts instructor Karl Lancaster. This book was inspired by Karl's students, who attended his self defence classes, part of the Aging Well programme run by Barking and Dagenham council in London UK. Karl is a ex police officer and martial arts world champion, with training in several martial art styles including Mizong kung fu, aikido and ju jutsu. He is a well known martial arts author and trainer.
Self Defense For Seniors
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Author : Ken Boire
language : en
Publisher:
Release Date : 2014-02-05
Self Defense For Seniors written by Ken Boire and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-05 with Body, Mind & Spirit categories.
A Special Self Defense System for Seniors... The older population--persons 65 years or older--numbered 39.6 million in 2009. We represent about 13% of the U.S. population, about one in every eight Americans. By 2030, there will be about 72.1 million, more than twice our number in 2000. People who grew up in the 1930s, 1940s, and 1950s were generally raised to be polite and trusting. Criminals exploit these traits. Senior citizens are most likely to have a "nest egg," to own their home, and to have excellent credit; all of which make them attractive to con artists, thugs and burglars. On city streets thugs regard us as low risk targets of opportunity. Prepared specially for seniors, this book opens the door to self defense for almost 40 million Americans age 65 and better. Regular martial arts classes abound in all communities but they assume a level of agility, balance, strength, and stamina that evaporated from most people long before senior status was reached. This book bridges the age gap. It introduces a self defense technique that gives seniors an edge. Self Defense for Seniors will be followed by two other books; Self Defense for Single Seniors, and Self Defense for Traveling Seniors.
Fight Back
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Author : Steven Brill
language : en
Publisher:
Release Date : 2017-05-29
Fight Back written by Steven Brill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-29 with categories.
Defend yourself -- fight back! Learn avoidance tactics, escape techniques, and counterattacks shown with illustrations. Practice self defense with a focus on awareness and breakaways. Geared toward senior citizens -- and useful to all ages.
Commonself Self Defence
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Author : Bronilyn Smith
language : en
Publisher:
Release Date : 1992
Commonself Self Defence written by Bronilyn Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Self-defense categories.
Senior Self Defence
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Author : Frank Docherty
language : en
Publisher:
Release Date : 2018-10-04
Senior Self Defence written by Frank Docherty and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with categories.
This book offers self defence advice and technique for the more senior members of our society. In this book you will find practical advice and unarmed as well as the use of commom weapons such as the walking stick. Senior people are more vulnerable to the criminal element of society and need to always be alert to possible dangers. So in order to keep yourself safe practical advice and training is needed. This book is only the first step
Cane Defense For Seniors
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Author : Harry Oxenhandler
language : en
Publisher:
Release Date : 2023-01-11
Cane Defense For Seniors written by Harry Oxenhandler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-11 with categories.
In today's insane world, where crime is rampant, and often goes unpunished, a sturdy, wooden walking cane, can save your life if you know how to use it. We, senior citizens, are not what we used to be physically, with regard to defending ourselves, and the walking cane is a great equalizer. Not only is it a devastating self-defense weapon, but it is also the only effective, self protection weapon that is legal to carry with you everywhere, even in airports, on airplanes, in government buildings, thanks, and even schools. When you learn these easy techniques, clearly demonstrated with over 75 illustrations, you will feel safer and more confident out in the world. The author holds a 2nd° black belt in Hapkido and self-defense and has carried a wooden walking cane for over 15 years.
Peace Of Mind
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Author : Linda Kenoyer
language : en
Publisher:
Release Date : 1982
Peace Of Mind written by Linda Kenoyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Crime prevention categories.
How To Defend Yourself
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Author : Martin J Dougherty
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-12-02
How To Defend Yourself written by Martin J Dougherty and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-02 with Sports & Recreation categories.
Effective self-defense is a matter of playing the odds-- increasing your own advantages and decreasing those of your opponent. Written in clear easy-to-understand detail, How to Defend Yourself gives readers the tools to safely defend themselves. In this step-by-step illustrated guide, experienced martial arts instructor Martin Dougherty teaches a wide range of defense techniques, including: - Dealing with grabs, punches and kicks - Using blocks, deflections and evasions - Identifying potential threats - Preemptive hits and counterattacks Comprehensive and essential, How to Defend Yourself is an invaluable guide to get out of potentially difficult situations while coming to minimal harm.
Systema For Seniors
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Author : Robert Poyton
language : en
Publisher:
Release Date : 2021-04-12
Systema For Seniors written by Robert Poyton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with categories.
A comprehensive guide to solo Systema training for the older person. Improve your posture, balance, mobility and health.
Scientific Self Defence
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Author : W. E. Fairbairn
language : en
Publisher: Seven Star Publishing
Release Date : 2015-08-28
Scientific Self Defence written by W. E. Fairbairn and has been published by Seven Star Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-28 with Sports & Recreation categories.
"Get tough, get down in the gutter, win at all costs... I teach what is called 'Gutter Fighting.' There's no fair play, no rules except one: kill or be killed." - W.E. Fairbairn Learn self-defense from one of the most badass hand-to-hand combat experts the world has ever seen W. E. Fairbairn is an absolute legend in the world of martial arts. He is credited with inventing the SWAT team, riot police, bullet-proof vest, and the Fairbairn-Sykes fighting knife used to this day by Special Forces, Marines, and Armies around the world. After enlisting in the British Royal Marines at age 16, Fairbairn spent the years between 1903 and 1907 stationed in Japan and Korea eagerly studying every form of martial art he came across. Fairbairn then accepted a position as a patrolman with the Shanghai Municipal Police department, which, in the early days of the 20th Century, was struggling against seemingly endless swarms of organized criminals and violent gangsters. Tasked with training the underfunded department, Fairbairn wove together his military training, mastery of Eastern martial arts, and everything he learned from personal experience street-fighting deadly criminals into a new style of no-holds-barred, 'gutter-fighting' called Defendu. In the 35 years he spent walking the streets of Shanghai, Fairbairn allegedly survived over 600 physical engagements, the violence of which left his body covered head-to-toe with the scars of knife and bullet wounds. Upon leaving Shanghai Fairbairn accepted a job to train elite agents for the British Secret Service in anticipation of WWII. Written in 1931, after 20 years on the gritty, lawless streets of Shanghai, "Scientific Self-Defense" is a no-nonsense guide to protecting yourself by any means necessary against any conceivable assailant. With hundreds of diagrams and photos illustrating Defendu's time-honored defensive maneuvers and brutal retaliatory attacks, "Scientific Self-Defense" will teach you everything you need to know about kicking ass and taking names