Self Defense For Seniors
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Self Defense For Seniors
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Author : Ken Boire
language : en
Publisher:
Release Date : 2014-02-05
Self Defense For Seniors written by Ken Boire and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-05 with Body, Mind & Spirit categories.
A Special Self Defense System for Seniors... The older population--persons 65 years or older--numbered 39.6 million in 2009. We represent about 13% of the U.S. population, about one in every eight Americans. By 2030, there will be about 72.1 million, more than twice our number in 2000. People who grew up in the 1930s, 1940s, and 1950s were generally raised to be polite and trusting. Criminals exploit these traits. Senior citizens are most likely to have a "nest egg," to own their home, and to have excellent credit; all of which make them attractive to con artists, thugs and burglars. On city streets thugs regard us as low risk targets of opportunity. Prepared specially for seniors, this book opens the door to self defense for almost 40 million Americans age 65 and better. Regular martial arts classes abound in all communities but they assume a level of agility, balance, strength, and stamina that evaporated from most people long before senior status was reached. This book bridges the age gap. It introduces a self defense technique that gives seniors an edge. Self Defense for Seniors will be followed by two other books; Self Defense for Single Seniors, and Self Defense for Traveling Seniors.
Fight Back
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Author : Steven Brill
language : en
Publisher:
Release Date : 2017-05-29
Fight Back written by Steven Brill and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-29 with categories.
Defend yourself -- fight back! Learn avoidance tactics, escape techniques, and counterattacks shown with illustrations. Practice self defense with a focus on awareness and breakaways. Geared toward senior citizens -- and useful to all ages.
Cane Defense For Seniors
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Author : Harry Oxenhandler
language : en
Publisher:
Release Date : 2023-01-11
Cane Defense For Seniors written by Harry Oxenhandler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-11 with categories.
In today's insane world, where crime is rampant, and often goes unpunished, a sturdy, wooden walking cane, can save your life if you know how to use it. We, senior citizens, are not what we used to be physically, with regard to defending ourselves, and the walking cane is a great equalizer. Not only is it a devastating self-defense weapon, but it is also the only effective, self protection weapon that is legal to carry with you everywhere, even in airports, on airplanes, in government buildings, thanks, and even schools. When you learn these easy techniques, clearly demonstrated with over 75 illustrations, you will feel safer and more confident out in the world. The author holds a 2nd° black belt in Hapkido and self-defense and has carried a wooden walking cane for over 15 years.
Sixty Beyond Super Secrets Of Self Defense For Senior Citizens
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Author : Harry Hammer
language : en
Publisher: Independently Published
Release Date : 2019-02-10
Sixty Beyond Super Secrets Of Self Defense For Senior Citizens written by Harry Hammer and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-10 with Sports & Recreation categories.
Sixty & Beyond is designed to provide senior citizens with unique strategies and techniques to avoid and escape physical and criminal attacks. Harry Hammer, the author of this book - and a senior citizen himself - draws on his forty two years as an award winning PPCT (Pressure Point Control Tactics Training System) Instructor Trainer, as well as time-proven skills that are central to his iconic Fighting Arts self-defense system. When followed, this book will give you the ability to transition from a vulnerable, ideal victim ("sheep") to a Hard Target Survivor. Learn these life-preserving principles in an entertaining sequence of true stories, interviews, and an introduction to key strategies that will be simple and easy to understand, and perform, no matter your age. Here are some examples of what you will encounter in this book: Introduction To The Fighting Arts No-Fear Survival System Old Age And Treachery: being older is not necessarily a disadvantage Are You An Ideal Victim? The Power Of Prevention: being aware and alert The Deadly Interview: focusing on the almost inevitable distraction technique that precedes nearly every attack on a senior citizen Winlogy For Older Folks: how to avoid and escape, or to effectively defend oneself
Self Defence For Seniors
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Author : Karl Lancaster
language : en
Publisher:
Release Date : 2018
Self Defence For Seniors written by Karl Lancaster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Self-defense categories.
"In the modern world we need to know how to defend ourselves and in particular when we are at our most vulnerable! This book sets out techniques and practices suited to the older person" -- back cover.
Self Defense Tips And Tricks
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Author : Sammy Franco
language : en
Publisher:
Release Date : 2014-05-21
Self Defense Tips And Tricks written by Sammy Franco and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-21 with Self-defense categories.
Self-Defense Tips and Tricks offers hundreds of simple and practical ideas and suggestions to protect yourself and your family from all types of violent crime. This personal safety and self-defense book takes you inside the criminal's mind and arms you with his tactics and techniques allowing you to beat him at his own game by stopping him dead in his tracks. Self-Defense Tips and Tricks is written in an easy-to-use format that allows you to quickly apply these life-saving skills into your daily activities. This unique book is divided into six important chapters: -Street Smart Safety -Home Protection -Workplace Safety -Child Safety -Travel Safety -Fighting Back Tips Self-Defense Tips and Tricks also covers a broad range of self-defense solutions, including: self-defense awareness, surviving an active shooter situation, airline safety, hotel safety, how to deal with bullies, avoiding hassles overseas, sexual assault prevention, automobile safety, avoiding ambush zones, self-defense do's and don'ts, safety when working out, what to do when kidnapped, using self-defense weapons, dealing with stalkers, the best ways to safeguard your home, self-defense for seniors, for women and much more. If you have ever considered protecting yourself or your family from crime but feared you didn't have the knowledge or skills to do it, you must read this book. Self-Defense Tips and Tricks is a goldmine of information for anyone who wants to take responsibility for their own personal safety at home, on the streets or abroad.
Serene Seniors
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Author : Zhang Wei Ming (张伟明)
language : en
Publisher: Independently Published
Release Date : 2024-04-23
Serene Seniors written by Zhang Wei Ming (张伟明) and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-23 with Sports & Recreation categories.
Ancient civilizations such as the Egyptians, Greeks, and Indians recognized the importance of harmonizing the body and mind through various practices, including yoga and martial arts. Yoga, originating in ancient India, encompasses a holistic approach to health, focusing on physical postures, and meditation to achieve balance and harmony. Similarly, martial arts traditions developed in cultures across the globe, emphasizing discipline, self-defense, and inner strength. Over time, these disciplines evolved, intersecting in surprising ways to form a unique synergy between the fluid movements of yoga and the structured techniques of martial arts. Objectives: The primary objective of "Senior Serenity: Martial Arts-Inspired Yoga for Ageless Agility" is to introduce a comprehensive approach to holistic well-being tailored specifically for seniors and martial artists. By blending the wisdom of yoga with the principles of martial arts, this program aims to empower individuals to cultivate physical vitality, mental clarity, and emotional serenity. Through a series of carefully designed practices, participants will learn to enhance their flexibility, strength, and balance while also nurturing their inner resilience and peace of mind. Key Points: Introduction: Welcome to a transformative journey towards ageless agility and serenity. Exploring the Fusion: Discover how the ancient practices of yoga and martial arts converge to create a powerful synergy. Benefits Beyond Age: Uncover the myriad physical, mental, and emotional benefits of integrating yoga and martial arts into your lifestyle. Mindful Movement: Dive into the practice of yoga, exploring how conscious movement can enhance overall well-being. Nurturing Body, Mind, and Spirit: Learn holistic approaches to nurturing your physical, mental, and emotional health. Achieving Balance Through Practice: Discover how yoga and martial arts offer complementary paths to achieving balance and harmony. Cultivating Discipline: Harness the power of discipline to cultivate vitality and resilience in your daily life. Sustaining Agility: Explore strategies for maintaining agility and vitality as you age, drawing on the wisdom of yoga and martial arts. Finding Serenity: Experience the profound peace and tranquility that arises from a dedicated yoga and martial arts practice. Embracing Age with Grace: Learn how to navigate the aging process with grace and acceptance, supported by these ancient traditions. Integrating Serenity: Explore practical ways to integrate serenity into your daily routines and interactions. Empowering Community: Join a supportive community of like-minded individuals committed to holistic well-being. Personal Growth: Discover your inner potential and unlock new levels of physical and spiritual growth. Building Resilience: Cultivate inner strength and resilience to navigate life's challenges with ease. Enhancing Self-Awareness: Deepen your understanding of yourself and your body through mindful movement and meditation. Cultivating Joy: Experience the joy and fulfillment that comes from living in alignment with your true self. Mind-Body Connection: Explore the profound connection between your physical body and mental well-being. Practical Applications: Learn how to apply the principles of yoga and martial arts to various aspects of your life, from relationships to work. Long-Term Wellness: Develop sustainable habits and practices that support your well-being for years to come. Conclusion: Embrace the journey towards ageless agility and serenity, knowing that you hold the power to transform your life from within.
Peace Of Mind
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Author : Linda Kenoyer
language : en
Publisher:
Release Date : 1982
Peace Of Mind written by Linda Kenoyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Crime prevention categories.
Self Defense For Peaceable People
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Author : John Townsend
language : en
Publisher: Blue Snake Books
Release Date : 2006
Self Defense For Peaceable People written by John Townsend and has been published by Blue Snake Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Self-defense categories.
"J.G. Townsend teaches the techniques, tactics, and underlying principles of basic self-defense, so that anyone can learn, at their own pace, how to apply the power of that knowledge effectively in real-world situations, regardless of size, gender, age, or strength"--Provided by publisher.
Knack Self Defense For Women
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Author : Chris Wright-Martell
language : en
Publisher: Rowman & Littlefield
Release Date : 2011-08-02
Knack Self Defense For Women written by Chris Wright-Martell and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-02 with Reference categories.
The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.