Self Discipline In Difficult Times
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Self Discipline In Difficult Times
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Author : Hope Bergandy
language : en
Publisher:
Release Date : 2021-02-18
Self Discipline In Difficult Times written by Hope Bergandy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-18 with Self-Help categories.
There are countless people in the world who have major goals they want to accomplish. Their biggest worry seems to be that they don't have enough time to accomplish everything. There are also people who suffer immensely on a daily basis, who cannot seem to catch a break. They get one bad deal after another and are unable to get through the difficult moments in their lives. Eventually, their situations become worse, and they fall into an abyss of bad luck that appears inescapable. If the above circumstances seem personally familiar to you, then you may be suffering from a lack of self-discipline, and I used the word suffering intentionally. Self-discipline means having the ability to overcome one's feelings and act based on thoughts rather than emotions. Our feelings will tell us what we desire at the moment, but what we desire is not always the best for us. In fact, it can be downright detrimental. Self-discipline has many benefits for us, but the focus of this book, Self-Discipline in Difficult Times, will be regarding difficult situations and attaining goals. Everyone deals with major challenges at some point in their lives. Some experience it more than others due to a variety of factors. The common denominator is that those who overcome and persevere are the individuals who don't lack discipline. As you read through the chapters in this book, you will learn: What self-discipline is and how it is related to mental toughness. How having poor self-esteem can make situations worse. The many different barriers to gaining self-esteem and how to overcome them. Once you recognize them, you can start dealing with them too. Various exercises to increase mental toughness, including one of the most important aspects, emotional intelligence. The importance of having a good attention span and how to improve your own. This includes getting rid of heavy distractions. Many different exercises for self-discipline, including meditation and mindfulness. Why people with self-discipline are more resilient and able to handle what life throws at them. Self-discipline is an essential skill that is often overlooked. However, once you develop good self-discipline, you will notice massive improvements in many areas of your life. You will become more focused, goal-oriented, be able to face challenges, and improve your relationships. Basically, you will no longer be a punching bag for other people in life. You will start valuing yourself and what you bring to the table. One thing to remember is that self-discipline is not a destination but a lifelong journey. The quest to become the best version of yourself will, and should, never end. The concepts of self-discipline are simple but hardly easy to execute. You will have to put in a lot of time, effort, and even discipline to make these strategies work for you. When you start seeing improvements, it will all be worth it. If you are excited about the topic of self-discipline and how it can help you, then take the first step in grabbing the bull by its horns. Get a copy of this book and begin learning and utilizing the theories and action steps set forth in every chapter. I know you will be as inspired reading this book as I was writing it. Click "Buy Now" and invest in yourself!
Self Discipline In Difficult Times
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Author : Martin Meadows
language : en
Publisher: Self-Help Essays
Release Date : 2020-04-30
Self Discipline In Difficult Times written by Martin Meadows and has been published by Self-Help Essays this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with Self-Help categories.
How to Press Ahead (and Should You?) When All Is Wrong As much as we'd like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you'd just like to prepare yourself for when one inevitably occurs in your life. Self-Discipline in Difficult Times is the right book for you if you want to learn how to press ahead as your world turns upside down. Some of the topics I discuss in the book include: - in which situations self-help advice helps and in which you should stay away from it, - how to avoid making a bad situation worse when you're under too much pressure, - how to take care of yourself during difficult times without sabotaging your long-term goals, - how to begin the process of recovery with three fundamental strategies, - how to prepare yourself for inevitable future crises with an uncomfortable, but effective practice, - how to help a friend struggling with a crisis. Mental resilience is our most important tool for surviving a rupture. This book can give you some hope and comfort that you're not alone in whatever you're facing.
Self Discipline In Difficult Times
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2020-04-30
Self Discipline In Difficult Times written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with Self-Help categories.
How to Press Ahead (and Should You?) When All Is Wrong As much as we’d like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you’d just like to prepare yourself for when one inevitably occurs in your life. Self-Discipline in Difficult Times is the right book for you if you want to learn how to press ahead as your world turns upside down. Some of the topics I discuss in the book include: - in which situations self-help advice helps and in which you should stay away from it, - how to avoid making a bad situation worse when you’re under too much pressure, - how to take care of yourself during difficult times without sabotaging your long-term goals, - how to begin the process of recovery with three fundamental strategies, - how to prepare yourself for inevitable future crises with an uncomfortable, but effective practice, - how to help a friend struggling with a crisis. Mental resilience is our most important tool for surviving a rupture. This book can give you some hope and comfort that you’re not alone in whatever you’re facing.
365 Days With Self Discipline
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2017-12-28
365 Days With Self Discipline written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
Simple Self Discipline Box Set 6 Book Bundle
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2019-08-22
Simple Self Discipline Box Set 6 Book Bundle written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-22 with Psychology categories.
Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.
How To Build Self Discipline
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2015-06-05
How To Build Self Discipline written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-05 with Psychology categories.
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). - what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results, and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now. As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up." Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development
The Power Of Self Discipline
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Author : Sushmita Dutta
language : en
Publisher:
Release Date : 2023-07-06
The Power Of Self Discipline written by Sushmita Dutta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-06 with Self-Help categories.
""The Power of Self-Discipline"" by Sushmita Dutta is an empowering book that explores the significance of self-discipline in achieving personal and professional success. Drawing on research, real-life examples, and practical strategies, Dutta guides readers on a transformative journey towards harnessing the power of self-discipline. The book emphasises the role of self-discipline as a foundational skill for goal attainment, personal growth, and overcoming obstacles. Dutta delves into the psychology of self-discipline, exploring the importance of mindset, motivation, and habit formation in cultivating discipline. She provides practical techniques and exercises to strengthen self-discipline, such as time management, prioritisation, focus, and resilience. Through inspiring stories and actionable insights, Dutta encourages readers to take ownership of their actions, make consistent progress, and overcome distractions and temptations. The book also addresses common challenges and offers guidance on maintaining self-discipline during difficult times. ""The Power of Self-Discipline"" serves as a valuable resource for individuals seeking to enhance their productivity, achieve their goals, and create a life of purpose and fulfilment.
The Science Of Self Discipline
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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-08-13
The Science Of Self Discipline written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Business & Economics categories.
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.
The Power Of Self Discipline
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Author : Sushmita Dutta
language : en
Publisher: True Sign Publishing House
Release Date : 2023-07-03
The Power Of Self Discipline written by Sushmita Dutta and has been published by True Sign Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-03 with Self-Help categories.
"The Power of Self-Discipline" by Sushmita Dutta is an empowering book that explores the significance of self-discipline in achieving personal and professional success. Drawing on research, real-life examples, and practical strategies, Dutta guides readers on a transformative journey towards harnessing the power of self-discipline. The book emphasises the role of self-discipline as a foundational skill for goal attainment, personal growth, and overcoming obstacles. Dutta delves into the psychology of self-discipline, exploring the importance of mindset, motivation, and habit formation in cultivating discipline. She provides practical techniques and exercises to strengthen self-discipline, such as time management, prioritisation, focus, and resilience. Through inspiring stories and actionable insights, Dutta encourages readers to take ownership of their actions, make consistent progress, and overcome distractions and temptations. The book also addresses common challenges and offers guidance on maintaining self-discipline during difficult times. "The Power of Self-Discipline" serves as a valuable resource for individuals seeking to enhance their productivity, achieve their goals, and create a life of purpose and fulfilment.
Discipline Equals Freedom
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Author : Jocko Willink
language : en
Publisher: St. Martin's Press
Release Date : 2020-10-13
Discipline Equals Freedom written by Jocko Willink and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Self-Help categories.
In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM