Self Discipline In Difficult Times

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Self Discipline In Difficult Times

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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2020-04-30

Self Discipline In Difficult Times written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with Self-Help categories.

How to Press Ahead (and Should You?) When All Is Wrong As much as we’d like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you’d just like to prepare yourself for when one inevitably occurs in your life. Self-Discipline in Difficult Times is the right book for you if you want to learn how to press ahead as your world turns upside down. Some of the topics I discuss in the book include: - in which situations self-help advice helps and in which you should stay away from it, - how to avoid making a bad situation worse when you’re under too much pressure, - how to take care of yourself during difficult times without sabotaging your long-term goals, - how to begin the process of recovery with three fundamental strategies, - how to prepare yourself for inevitable future crises with an uncomfortable, but effective practice, - how to help a friend struggling with a crisis. Mental resilience is our most important tool for surviving a rupture. This book can give you some hope and comfort that you’re not alone in whatever you’re facing.

Self Discipline In Difficult Times

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Author : Hope Bergandy
language : en
Publisher:
Release Date : 2021-02-22

Self Discipline In Difficult Times written by Hope Bergandy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-22 with Self-Help categories.

There are countless people in the world who have major goals they want to accomplish. Their biggest worry seems to be that they don't have enough time to accomplish everything. There are also people who suffer immensely on a daily basis, who cannot seem to catch a break. They get one bad deal after another and are unable to get through the difficult moments in their lives. Eventually, their situations become worse, and they fall into an abyss of bad luck that appears inescapable. If the above circumstances seem personally familiar to you, then you may be suffering from a lack of self-discipline, and I used the word suffering intentionally. Self-discipline means having the ability to overcome one's feelings and act based on thoughts rather than emotions. Our feelings will tell us what we desire at the moment, but what we desire is not always the best for us. In fact, it can be downright detrimental. Self-discipline has many benefits for us, but the focus of this book, Self-Discipline in Difficult Times, will be regarding difficult situations and attaining goals. Everyone deals with major challenges at some point in their lives. Some experience it more than others due to a variety of factors. The common denominator is that those who overcome and persevere are the individuals who don't lack discipline. As you read through the chapters in this book, you will learn: What self-discipline is and how it is related to mental toughness. How having poor self-esteem can make situations worse. The many different barriers to gaining self-esteem and how to overcome them. Once you recognize them, you can start dealing with them too. Various exercises to increase mental toughness, including one of the most important aspects, emotional intelligence. The importance of having a good attention span and how to improve your own. This includes getting rid of heavy distractions. Many different exercises for self-discipline, including meditation and mindfulness. Why people with self-discipline are more resilient and able to handle what life throws at them. Self-discipline is an essential skill that is often overlooked. However, once you develop good self-discipline, you will notice massive improvements in many areas of your life. You will become more focused, goal-oriented, be able to face challenges, and improve your relationships. Basically, you will no longer be a punching bag for other people in life. You will start valuing yourself and what you bring to the table. One thing to remember is that self-discipline is not a destination but a lifelong journey. The quest to become the best version of yourself will, and should, never end. The concepts of self-discipline are simple but hardly easy to execute. You will have to put in a lot of time, effort, and even discipline to make these strategies work for you. When you start seeing improvements, it will all be worth it. If you are excited about the topic of self-discipline and how it can help you, then take the first step in grabbing the bull by its horns. Get a copy of this book and begin learning and utilizing the theories and action steps set forth in every chapter. I know you will be as inspired reading this book as I was writing it. Click "Buy Now" and invest in yourself!

Self Discipline In Difficult Times

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Author : Martin Meadows
language : en
Publisher: Self-Help Essays
Release Date : 2020-04-30

Self Discipline In Difficult Times written by Martin Meadows and has been published by Self-Help Essays this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-30 with Self-Help categories.

How to Press Ahead (and Should You?) When All Is Wrong As much as we'd like to avoid suffering in life, all of us will occasionally face earth-shattering hardships. You might be dealing with one now, or perhaps your friend or a loved one is, or maybe you'd just like to prepare yourself for when one inevitably occurs in your life. Self-Discipline in Difficult Times is the right book for you if you want to learn how to press ahead as your world turns upside down. Some of the topics I discuss in the book include: - in which situations self-help advice helps and in which you should stay away from it, - how to avoid making a bad situation worse when you're under too much pressure, - how to take care of yourself during difficult times without sabotaging your long-term goals, - how to begin the process of recovery with three fundamental strategies, - how to prepare yourself for inevitable future crises with an uncomfortable, but effective practice, - how to help a friend struggling with a crisis. Mental resilience is our most important tool for surviving a rupture. This book can give you some hope and comfort that you're not alone in whatever you're facing.

Willpower

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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13

Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.

Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.

The Willpower Instinct

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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29

The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Discipline Equals Freedom

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Author : Jocko Willink
language : en
Publisher: St. Martin's Press
Release Date : 2017-10-17

Discipline Equals Freedom written by Jocko Willink and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Self-Help categories.

The instant New York Times bestseller! FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.

Handbook Of Emotion Regulation First Edition

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Author : James J. Gross
language : en
Publisher: Guilford Press
Release Date : 2011-12-07

Handbook Of Emotion Regulation First Edition written by James J. Gross and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-07 with Psychology categories.

This authoritative volume provides a comprehensive road map of the important and rapidly growing field of emotion regulation. Each of the 30 chapters in this handbook reviews the current state of knowledge on the topic at hand, describes salient research methods, and identifies promising directions for future investigation. The contributors—who are the foremost experts in the field—address vital questions about the neurobiological and cognitive bases of emotion regulation, how we develop and use regulatory strategies across the lifespan, individual differences in emotion regulation, social psychological approaches, and implications for psychopathology, clinical interventions, and health.

The Power Of Self Discipline

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Author : Patrick Owens
language : en
Publisher: Patrick Owens
Release Date :

The Power Of Self Discipline written by Patrick Owens and has been published by Patrick Owens this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.

Drawing on the latest research in psychology and personal development, this book explores the origins and mechanisms of self-discipline, revealing how it is influenced by both biological factors and motivational strategies. Discover how simple techniques such as time-blocking, goal-setting, and positive affirmations can significantly enhance your ability to stay focused and committed. Through practical strategies and real-life case studies, you will learn how to: Overcome procrastination and build productive habits Improve your academic and professional performance Foster healthier relationships and emotional well-being Enhance your physical health and manage stress effectively Achieve long-term financial stability and resilience Cultivate creativity and innovation while maintaining focus Each chapter delves into different aspects of life where self-discipline plays a crucial role, providing actionable advice and tools to help you succeed. Whether you're a student, professional, entrepreneur, or anyone seeking personal growth, this book will empower you to harness the power of self-discipline and achieve your greatest aspirations.

Trickle Down Mindset

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Author : Michal Stawicki
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-01-23

Trickle Down Mindset written by Michal Stawicki and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-23 with Self-Help categories.

Why is it so hard to fulfill our true potential? We all want more money. We all want to be better partners and parents. We all want to be in our peak physical condition. We all want to be as intelligent as we can be. But try as we might, few of us ever reach our potential. Why is it so difficult to truly fulfill our desires and achieve our goals? It's surely not for a lack of wanting. What if it was as simple as flipping a switch? So many of us have set goals religiously, attended expensive seminars and workshops, joined expensive gyms, emptied our pockets to fill our walls with degrees and certifications--yet we're still not who or where we want to be. What if grinding so hard isn't the way to get there? What if we could save ourselves a ton of blood, sweat, and tears? The good news is, we can. The Missing Element in Your Success With one simple shift in your mindset, you can supercharge your success and start fulfilling your true potential. And the good news is, this simple shift in attitude is easy to do, accessible to everyone, and will instantly start to spread like wildfire into your daily habits, routines, and the achievement of your goals. No more fighting yourself and fighting life. Make the switch, and watch your world transform. In The Trickle Down Mindset, time management, mindset, and productivity expert Michal Stawicki reveals his #1 catalyst for bringing about real change to every area of your life. Stop fighting an uphill battle and become who you've always wanted to be before it's too late. You only live once, and The Trickle Down Mindset will help you make it count!

Improving Self Discipline

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Author : Emmanuel Honaogo Mukisa
language : en
Publisher: Emmanuel Honaogo Mukisa
Release Date : 2025-03-24

Improving Self Discipline written by Emmanuel Honaogo Mukisa and has been published by Emmanuel Honaogo Mukisa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-24 with Language Arts & Disciplines categories.

Self-discipline is the cornerstone of personal growth, success, and living a meaningful life. Improving Self-Discipline is a comprehensive guide to building focus, resilience, and habits that lead to long-term success. This book explores the power of consistency, delayed gratification, and positive reinforcement as tools to strengthen your discipline. Learn to overcome procrastination, manage distractions, and create productive routines that align with your goals. Discover strategies for managing emotions, staying accountable, and persevering through setbacks, all while maintaining balance with rest and recovery. Whether you’re pursuing personal ambitions or professional goals, Improving Self-Discipline equips you with actionable techniques to master self-control, enhance your focus, and create habits that last a lifetime.