Self Discipline Made Simple
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Self Discipline Made Simple
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Author : GRAYSON ALDER
language : en
Publisher: GRAYSON ALDER
Release Date :
Self Discipline Made Simple written by GRAYSON ALDER and has been published by GRAYSON ALDER this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
✨Are you tired of setting goals you never achieve? Do you struggle with procrastination and lack the motivation to stay consistent? Self-Discipline Made Simple is your ultimate guide to mastering the art of personal discipline, staying focused on your goals, and building success habits that last a lifetime. This powerful book breaks down the process of developing self-discipline into clear, actionable steps that anyone can follow—no complex theories or endless routines. Whether you want to increase productivity, overcome laziness, or finally break free from bad habits, this book will help you transform your mindset and unlock the motivation you’ve been missing. In this book, you will learn how to: 🔹Build self-discipline effortlessly and maintain it over time 🔹Overcome procrastination and eliminate daily distractions 🔹Develop powerful success habits that stick without stress 🔹Boost motivation even when you feel stuck or uninspired 🔹Create a productive routine that helps you achieve long-term goals If you’re ready to take control of your habits, increase your focus, and finally achieve the success you deserve, this book is for you. Stop waiting for the “perfect moment” and start creating the life you’ve always wanted. 📖Take the first step toward a more disciplined and successful life—start reading Self-Discipline Made Simple today!
365 Days With Self Discipline
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2017-12-28
365 Days With Self Discipline written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
How To Build Self Discipline
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Author : Martin Meadows
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-03-04
How To Build Self Discipline written by Martin Meadows and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-04 with Achievement motivation categories.
If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you'd like to benefit from these studies without actually reading them, this book is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. --Amazon.com.
Willpower
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Author : Roy F. Baumeister
language : en
Publisher: Penguin UK
Release Date : 2011-10-13
Willpower written by Roy F. Baumeister and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-13 with Self-Help categories.
Can you resist everything except temptation? In a hedonistic age full of distractions, it's hard to possess willpower - or in fact even understand why we should need it. Yet it's actually the most important factor in achieving success and a happy life, shown to be more significant than money, looks, background or intelligence. This book reveals the secrets of self-control. For years the old-fashioned, even Victorian, value of willpower has been disparaged by psychologists who argued that we're largely driven by unconscious forces beyond our control. Here Roy Baumeister, one of the world's most esteemed and influential psychologists, and journalist John Tierney, turn this notion on its head. They show us that willpower is like a muscle that can be strengthened with practice and improved over time. The latest laboratory work shows that self-control has a physical basis to it and so is dramatically affected by simple things such as eating and sleeping - to the extent that a life-changing decision may go in different directions depending on whether it's made before or after lunch. You will discover how babies can be taught willpower, the joys of the to-don't list, the success of Alcoholics Anonymous, the pointlessness of diets and the secrets to David Blaine's stunts. There are also fascinating personal stories, from explorers, students, soldiers, ex-addicts and parents. Based on years of psychological research and filled with practical advice, this book will teach you how to gain from self-control without pain, and discover the very real power in willpower. The results are nothing short of life-changing.
The Willpower Instinct
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29
The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Finish What You Start
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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-08-13
Finish What You Start written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Study Aids categories.
Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps.
Discipline Is Destiny
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Author : Ryan Holiday
language : en
Publisher: Penguin
Release Date : 2022-09-27
Discipline Is Destiny written by Ryan Holiday and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-27 with Business & Economics categories.
The instant New York Times, Wall Street Journal, and USA Today Bestseller! In his New York Times bestselling book Courage is Calling, author Ryan Holiday made the Stoic case for a bold and brave life. In this much-anticipated second book of his Stoic Virtue series, Holiday celebrates the awesome power of self-discipline and those who have seized it. To master anything, one must first master themselves–one’s emotions, one’s thoughts, one’s actions. Eisenhower famously said that freedom is really the opportunity to practice self-discipline. Cicero called the virtue of temperance the polish of life. Without boundaries and restraint, we risk not only failing to meet our full potential and jeopardizing what we have achieved, but we ensure misery and shame. In a world of temptation and excess, this ancient idea is more urgent than ever. In Discipline is Destiny, Holiday draws on the stories of historical figures we can emulate as pillars of self-discipline, including Lou Gehrig, Queen Elizabeth II, boxer Floyd Patterson, Marcus Aurelius and writer Toni Morrison, as well as the cautionary tales of Napoleon, F. Scott Fitzgerald and Babe Ruth. Through these engaging examples, Holiday teaches readers the power of self-discipline and balance, and cautions against the perils of extravagance and hedonism. At the heart of Stoicism are four simple virtues: courage, temperance, justice, and wisdom. Everything else, the Stoics believed, flows from them. Discipline is Destiny will guide readers down the path to self-mastery, upon which all the other virtues depend. Discipline is predictive. You cannot succeed without it. And if you lose it, you cannot help but bring yourself failure and unhappiness.
Discipline Equals Freedom
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Author : Jocko Willink
language : en
Publisher: St. Martin's Press
Release Date : 2017-10-17
Discipline Equals Freedom written by Jocko Willink and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-17 with Self-Help categories.
The instant New York Times bestseller! FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Many books offer advice on how to overcome obstacles and reach your goals—but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. There is only one way to achieve true freedom: The Way of Discipline. Read this book and find The Way.
Self Discipline
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Author : James Jones
language : en
Publisher: James Jones
Release Date : 2021-08-28
Self Discipline written by James Jones and has been published by James Jones this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-28 with Self-Help categories.
Do you struggle with procrastination? Do you find yourself flailing behind, your dreams always out of reach? The Secrets of Self-Discipline: Here’s The Perfect Solution If You Want to Succeed in Every Aspect of Life and Master Willpower and Mental Toughness. You may be the most talented person ever, but if you don’t have the self-discipline to work hard for your goals, you’ll hardly get anywhere in life. Anything that’s worth having, any accomplishment worth achieving, they all require that we put time and effort. Success only comes to those who preserve, day in and day out. You are probably already aware of all that, but what does that mean in practical terms? Successful people, global CEOs, and high-level professionals and athletes, all had to master self-discipline. This is not something that comes naturally to most people. In fact, we have to understand that self-discipline is a habit that we must choose to practice every day. It’s the only way we can achieve our goals. Most books focus on either men or women, and they offer a lot of theories and opinions. In this book, you will find clear explanations of some key concepts related to self-discipline. But more importantly, you will find practical tips and useful information that you can apply to your own life right away. Not only will you learn how to develop self-discipline, but this book will also give you a lot of inspiration and motivation to stay on the path of success! Here’s what you’ll find inside this book: A simple guide on how to increase your self-discipline in 11 easily applicable points The 3 most important aspects of self-discipline explained with tips on developing perseverance and willpower How to exercise your mind to develop a successful mentality and increase your concentration Blueprint on using self-discipline to lose weight, increase physical fitness and energy level How to leverage self-discipline as the key factor in business success and increased productivity 30-day self-discipline technique to develop awareness, decrease errors and unlock personal freedom How to eliminate bad habits, start taking responsibility for your life, and eliminate negative thinking Best ways to identify your purpose and stop self-sabotaging yourself with anxiety and insecurity A guide on using cognitive behavioral therapy and Stoicism to become a better person for yourself and others How to leverage the power of technology to develop self-discipline with a list of apps to help you get there AND SO MUCH MORE! You may think it’s too late to change. Maybe you think you’re just a lazy person, and that’s the way it is. Maybe success seems like a dream available only to those who are extremely lucky. None of these thoughts are true. We are who we are because of our habits, the things we do and say every day. That famous CEO or supermodel has the same abilities you do, but they choose to develop self-discipline, work hard on their personal development, and never give up on their dreams. Even if you think the success you dream about is unreachable, you need to know that it’s all a matter of self-discipline and habits. This book will help you understand what self-discipline is and how to develop the mindset of mental toughness. It will also give you very practical exercises and advice on how to apply principles of self-discipline in your life. If you’ve been self-sabotaging and waiting for better opportunities to just fall into your lap, you’ve been wasting time. Self-discipline is the key to freedom, and it’s time for you to take responsibility for who you are. You and only you are in charge of your life. With this book, you will finally learn how to take control and become the person you always wanted to be! Get Your Copy!
Meditations On Self Discipline And Failure
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Author : William Ferraiolo
language : en
Publisher: John Hunt Publishing
Release Date : 2017-10-27
Meditations On Self Discipline And Failure written by William Ferraiolo and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-27 with Philosophy categories.
A collection of meditations in the Stoic tradition. Meditations on Self-Discipline and Failure provides access to the ruminations, practices, and applications of ancient Stoic philosophy as deployed by a contemporary professional philosopher with twenty five years of experience teaching, researching, and publishing articles in academic journals. Each meditation is presented in the second person, encouraging the reader to examine their struggles and failures in the pursuit of self-improvement and enlightenment.