Self Help For Your Nerves
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Self Help For Your Nerves
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Author : Claire Weekes
language : en
Publisher: Hassell Street Press
Release Date : 2021-09-09
Self Help For Your Nerves written by Claire Weekes and has been published by Hassell Street Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with categories.
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Hope And Help For Your Nerves
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Author : Claire Weekes
language : en
Publisher: Penguin
Release Date : 2020-05-26
Hope And Help For Your Nerves written by Claire Weekes and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Self-Help categories.
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Learn To Relax
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Author : Mike George
language : en
Publisher: Chronicle Books
Release Date : 1998-05
Learn To Relax written by Mike George and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05 with Self-Help categories.
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Essential Help For Your Nerves
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Author : Claire Weekes
language : en
Publisher: HarperThorsons
Release Date : 2000
Essential Help For Your Nerves written by Claire Weekes and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Neuroses categories.
"Recover from nervous fatigue and overcome stress and fear"--Cover.
Hope And Help For Your Nerves
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Author : Claire Weekes
language : en
Publisher: Penguin
Release Date : 1990-09-04
Hope And Help For Your Nerves written by Claire Weekes and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-09-04 with Self-Help categories.
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
A Brief Guide To Self Help Classics
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Author : James M. Russell
language : en
Publisher: Hachette UK
Release Date : 2019-01-17
A Brief Guide To Self Help Classics written by James M. Russell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Self-Help categories.
From Dale Carnegie's How to Win Friends and Influence People, published in 1936, which has sold over 30 million copies to date, to the mind management programme of Professor Steve Peters' The Chimp Paradox, a concise and insightful guide to seventy of the most influential self-help books ever published An entertaining, accessible companion, for readers of self-help books and sceptics alike. The titles include classics on achieving success, confidence and happiness, mindfulness, how to change your life, self-control, overcoming anxiety and self-esteem issues and stress relief. The chronological arrangement of the titles reveals the intriguing story of how early self-improvement titles were succeeded by increasingly personality-based, materialistic titles and shows how breakout classics often influenced other titles for decades to come. Each book is summarised to convey a brief idea of what it has to offer the interested reader, while a 'Speed Read' for each book delivers a quick sense of what each writer is like to read and a highly compressed summary of the main points of the book in question. This is a work of reference to dip into, that acknowledges that some of the most powerful insights into ourselves can be found in texts that aren't perceived as being 'self-help' books, and that wisdom and consolation can be found in the strangest places.
The Collected Works Of William Walker Atkinson Self Help Collection
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Author : William Walker Atkinson
language : en
Publisher: Good Press
Release Date : 2023-12-29
The Collected Works Of William Walker Atkinson Self Help Collection written by William Walker Atkinson and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-29 with Body, Mind & Spirit categories.
The Collected Works of William Walker Atkinson - Self-Help Collection is a comprehensive anthology of the influential self-help writings by the renowned author. Atkinson's literary style is characterized by practical advice and metaphysical themes, making his works a unique blend of psychology, mysticism, and personal development. This collection serves as a valuable resource for individuals seeking guidance on achieving success, improving mental faculties, and harnessing the power of thought. Atkinson's writings are not only timeless but also serve as a reflection of the self-help movement during the early 20th century. William Walker Atkinson, a pioneer in the New Thought movement, was a prolific writer and a respected figure in the field of personal development. His deep interest in psychology, philosophy, and esoteric teachings influenced his work, leading him to publish numerous books on self-improvement and spiritual growth. Atkinson's holistic approach to self-help continues to inspire readers to this day, making his works essential for anyone seeking personal transformation. I highly recommend The Collected Works of William Walker Atkinson - Self-Help Collection to individuals interested in exploring the intersection of psychology and spirituality. This anthology provides valuable insights and practical tools for self-improvement, making it a must-read for those on a journey of personal growth.
The Self Help Reflexology Handbook
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Author : Sonia Ducie
language : en
Publisher: Random House
Release Date : 2012-05-31
The Self Help Reflexology Handbook written by Sonia Ducie and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Family & Relationships categories.
Reflexology is a complementary healing technique, second only to aromatherapy in popularity. The feet and hands are a 'map' of the organs of the body. Reflexology can be used to relieve symptoms and as a preventative health measure. It involves applying pressure to reflex points on the hands and feet, each point relating to a part of the body. The book explains how easy it is to use reflexology techniques every day at home, without a practitioner, to enhance your health and well-being. Part 1 illustrates basic reflexology techniques and explains how to apply them. Part 2 includes easy step-by-step routines especially devised to help improve confidence, build strength, relax, increase vitality, enjoy better sex, boost metabolism and speed up detoxification. Part 3 includes 22 common health problems such as headaches, toothache, backache, travel sickness and panic attacks and provides techniques for dealing with them. Devised with everyday health in mind, this book has something for everyone.
Self Help
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Author : Samuel Smiles
language : en
Publisher: Courier Dover Publications
Release Date : 2017-08-10
Self Help written by Samuel Smiles and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-10 with Self-Help categories.
This 1859 guide coined the term self-help, promoting perseverance and ingenuity despite hardships and disappointments. Examples from the lives of prominent inventors and entrepreneurs illustrate the value of patience and optimism.
Healing Through The Vagus Nerve
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Author :
language : en
Publisher: Spring Loft Publishing
Release Date : 2023-07-14
Healing Through The Vagus Nerve written by and has been published by Spring Loft Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-14 with Health & Fitness categories.
Are you looking for ways to calm your body and your mind? Perhaps you often find yourself struggling with anxious thoughts, but you can’t manage to control them. Maybe you struggle with other health issues, such as gut health or inflammation, and you find it hard to stay on top of these illnesses. When dealing with issues like this, it can be incredibly hard to get a grip on your emotions and feelings without assistance. That’s where Healing Through the Vagus Nerve comes in handy. This book will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve. Inside Healing Through the Vagus Nerve, discover: Fascinating facts about how the vagus nerve came to be and the theory behind its benefits More than 10 conditions the vagus nerve can help with Over 15 different easy techniques, exercises, and daily habits you can implement to help these conditions Ways to obtain better mental and physical health Why the world renowned Dr. Stephan Porges said the vagus nerve is the secret mind-body connection How to improve your mood And much more!