Self Management Toolkit Worldwide
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Self Management Toolkit Worldwide
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-11-18
Self Management Toolkit Worldwide written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-18 with Self-Help categories.
The Self-Management Toolkit is for people who are living with long-term health conditions and want to learn some extra simple skills, so they feel more in control and get back in the driving seat. 12 Self-Management Tools Tool 1 - Accept that you have a long-term health condition ... and then begin to move on Tool 2 - Get involved, building a support team Tool 3 - Pacing daily activities Tool 4 - Learn to prioritise/plan out your days Tool 5 - Setting Goals/ Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Keeping Active...Stretching & Exercising Tool 9 - Keep a diary and tracking your progress Tool 10 - Have a setback plan Tool 11 - Teamwork Tool 12 - Keeping it up and being resilient. The Self-Management has been adapted from the Pain Toolkit which I authored in 2001. When you click on each of the tools from 1-12, the videos are from the Pain Toolkit, simply because most people long-term health conditions, will be experiencing some type of long-term pain.
Self Management Toolkit Carers Edition
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2021-12-28
Self Management Toolkit Carers Edition written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Self-Help categories.
The Self-Management Toolkit is for people who are Carers and also living with long-term health conditions. Who want to learn some extra simple skills, so they feel more in control and get back in the driving seat.
Pain Toolkit Worldwide Version Revised August 2020
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Author : Author
language : en
Publisher: Pain Toolkit
Release Date : 2020-07-30
Pain Toolkit Worldwide Version Revised August 2020 written by Author and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-30 with Health & Fitness categories.
The Pain Toolkit Pete Moore is the author and originator of the Pain Toolkit. He successfully lives with persistent pain, asthma, prostate cancer and osteoarthritis. He has put these tools together with the help of friends, family and healthcare professionals. Make self-managing your pain your first choice and not your last resort. 12 Pain Toolkit Tools Tool 1 - Accept that you have persistent pain ... and then begin to move on Tool 2 - Get involved, building a support team Tool 3 - Pacing daily activities Tool 4 - Learn to prioritise/plan out your days Tool 5 - Setting Goals/ Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Keeping Active...Stretching & Exercising Tool 9 - Keep a diary and track your progress Tool 10 - Have a setback plan Tool 11 - Teamwork Tool 12 - Keeping it up and being resilient.
Back Pain Toolkit Worldwide Edition
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2020-06-23
Back Pain Toolkit Worldwide Edition written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Health & Fitness categories.
A long-term back pain problem can be difficult to understand and manage on an everyday basis. The Back Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your back problem. It is not meant to be the last word in back pain self-management, but a handy guide to help you get started. All you need to be is willing to read it and take on board some of the suggestions. The 12 Back Pain Tools Tool 1 Accept that you have long-term back pain problem….and then begin to move on Tool 2 - Get involved - building a support team Tool 3 - Pacing Tool 4 - Learn to prioritise and plan out your days Tool 5 - Setting Goals/Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Stretching & Exercise Tool 9 - Keep a diary and track your progress Tool 10 - Have a setback plan Tool 11 - Team Work Tool 12 - Keeping it up...and being more resilient IMPORTANT: Please note hyperlinks DO NOT work on Google Books, so I have included the actual website addresses of relevant links to websites
Managing Yourself In A Week
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Author : Martin Manser
language : en
Publisher: Hachette UK
Release Date : 2016-01-07
Managing Yourself In A Week written by Martin Manser and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Business & Economics categories.
Managing yourself just got easier One of the most important aspects of being a manager is being able to manage yourself and the first step to doing this effectively is becoming aware of yourself and evaluating your strengths and weaknesses. In Managing Yourself In A Week you will learn about good time management and organization skills including planning and setting priorities, dealing with time wasters, and practical steps on maintaining a diary and to-do lists. You will explore techniques such as managing your mind and learn about the power of positive thinking in developing strategies and making good decisions. You will learn about managing emotions, increasing confidence, dealing with nerves, motivating yourself and building strong relationships by applying good listening skills. The final chapter, on managing stress, looks at what produces stress in you and discusses ways of dealing with its consequences. Managing Yourself in a Week gives handy guidelines that will enable you to take a grip on yourself and re-evaluate your way of working and your priorities in life. It is a quick and reliable guide to the basics of self-management in the world of work. Over this week-long course you will cover: - Sunday: Know yourself well - Monday: Manage your focus clearly - Tuesday: Manage your time effectively - Wednesday: Manage your mind decisively - Thursday: Manage your emotions carefully - Friday: Manage your relationships successfully - Saturday: Manage stress thoroughly
Pain Toolkit 5 Key Pain Self Management Skills
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-05-03
Pain Toolkit 5 Key Pain Self Management Skills written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-03 with Medical categories.
Welcome and introduction Welcome to the Pain Toolkit digital booklet, your go-to resource for managing pain and taking control of your life. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the Pain Toolkit is always here to support you every step of the way.
Nephrology And Public Health Worldwide
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Author : G.B. Silva Junior
language : en
Publisher: Karger Medical and Scientific Publishers
Release Date : 2021-11-02
Nephrology And Public Health Worldwide written by G.B. Silva Junior and has been published by Karger Medical and Scientific Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with Medical categories.
Nephrology is one of the fastest growing specialties in medicine. Nevertheless, kidney disease is one of the most serious unmet health needs in many countries. To provide healthcare access with the desirable equity worldwide, the nephrology community needs to discuss this public health issue and take part in decisions for elaboration of public health policies with more justice and equity. This book brings together key current public health problems that affect kidney function and illuminates them in contributions by an international group of nephrologists and general practitioners. The chapters review current knowledge and provide guidelines to manage these conditions and decrease the disease burden. At the end, developments in the digital era and their application to kidney disease treatment are synthesized, and a broader outlook on the future of nephrology is given. Ultimately, the publication aims to gather nephrology and public health expertise from researchers from all over the world, providing a broad vision of issues that must be discussed and overcome to guarantee a better treatment for patients with kidney diseases in the world today.
Delivering Quality Health Services A Global Imperative
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Author : OECD
language : en
Publisher: OECD Publishing
Release Date : 2018-07-05
Delivering Quality Health Services A Global Imperative written by OECD and has been published by OECD Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-05 with categories.
This report describes the current situation with regard to universal health coverage and global quality of care, and outlines the steps governments, health services and their workers, together with citizens and patients need to urgently take.
Oxford Textbook Of Public Health Palliative Care
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Author : Julian Abel
language : en
Publisher: Oxford University Press
Release Date : 2022
Oxford Textbook Of Public Health Palliative Care written by Julian Abel and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Palliative treatment categories.
Death, dying, loss, and care giving are not just medical issues, but societal ones. Palliative care has become increasingly professionalised, focused around symptom science. With this emphasis on minimizing the harms of physical, psychological, and spiritual stress, there has been a loss of how cultures and communities look after their dying, with the wider social experience of death often sidelined in the professionalisation and medicalisation of care. However, the people we know and love in the places we know and love make up what matters most for those undergoing the experiences of death, loss, and care giving. Over the last 25 years the theory, practice, research evidence base, and clinical applications have developed, generating widespread adoption of the principles of public health approaches to palliative care. The essential principles of prevention, harm reduction, early intervention, and health and wellbeing promotion can be applied to the universal experience of end of life, irrespective of disease or diagnosis. Compassionate communities have become a routine part of the strategy and service development in palliative care, both within the UK and internationally. The Oxford Textbook of Public Health Palliative Care provides a reframing of palliative care, bringing together the full scope of theory, practice, and evidence into one volume. Written by international leaders in the field, it provides the first truly comprehensive and authoritative textbook on the subject that will help to further inform developments in this growing specialty.
Who Guideline On Self Care Interventions For Health And Well Being
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Author : World Health Organization
language : en
Publisher: World Health Organization
Release Date : 2021-07-31
Who Guideline On Self Care Interventions For Health And Well Being written by World Health Organization and has been published by World Health Organization this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-31 with Medical categories.
Self-care interventions are among the most promising and exciting new approaches to improve health and well-being, both from a health systems perspective and for people who use these interventions. The World Health Organization (WHO) uses the following working definition of self-care: Self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker. The scope of self-care as described in this definition includes health promotion; disease prevention and control; self-medication; providing care to dependent persons; seeking hospital/specialist/primary care if necessary; and rehabilitation, including palliative care. It includes a range of self-care modes and approaches. While this is a broad definition that includes many activities, it is important for health policy to recognize the importance of self-care, especially where it intersects with health systems and health professionals. Worldwide, an estimated shortage of 18 million health workers is anticipated by 2030, a record 130 million people are currently in need of humanitarian assistance, and disease outbreaks are a constant global threat. At least 400 million people worldwide lack access to the most essential health services, and every year 100 million people are plunged into poverty because they have to pay for health care out of their own pockets. There is an urgent need to find innovative strategies that go beyond the conventional health sector response. While "self-care" is not a new term or concept, self-care interventions have the potential to increase choice, when they are accessible and affordable, and they can also provide more opportunities for individuals to make informed decisions regarding their health and health care. In humanitarian settings, for example, due to lack of or limited health infrastructure and medical services in the crisis-affected areas, self-care could play an important role to improve health-related outcomes. Self-care also builds upon existing movements, such as task sharing, which are powerful strategies to support health systems.