Pain Toolkit 5 Key Pain Self Management Skills
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Pain Toolkit 5 Key Pain Self Management Skills
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-05-03
Pain Toolkit 5 Key Pain Self Management Skills written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-03 with Medical categories.
Welcome and introduction Welcome to the Pain Toolkit digital booklet, your go-to resource for managing pain and taking control of your life. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue or recovering from an injury, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back on track. Remember, the Pain Toolkit is always here to support you every step of the way.
Back Pain Toolkit Worldwide Edition
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2020-06-23
Back Pain Toolkit Worldwide Edition written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Health & Fitness categories.
A long-term back pain problem can be difficult to understand and manage on an everyday basis. The Back Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your back problem. It is not meant to be the last word in back pain self-management, but a handy guide to help you get started. All you need to be is willing to read it and take on board some of the suggestions. The 12 Back Pain Tools Tool 1 Accept that you have long-term back pain problem….and then begin to move on Tool 2 - Get involved - building a support team Tool 3 - Pacing Tool 4 - Learn to prioritise and plan out your days Tool 5 - Setting Goals/Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Stretching & Exercise Tool 9 - Keep a diary and track your progress Tool 10 - Have a setback plan Tool 11 - Team Work Tool 12 - Keeping it up...and being more resilient IMPORTANT: Please note hyperlinks DO NOT work on Google Books, so I have included the actual website addresses of relevant links to websites
Five Important Skills For Managing Back Pain
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-06-05
Five Important Skills For Managing Back Pain written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-05 with Health & Fitness categories.
Welcome to the Pain Toolkit digital booklet for people living with persistent back pain and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with back pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent back pain and fatigue. These skills will help you develop a personalised plan to manage your back pain and improve your quality of life. By using this Pain Toolkit for people with back pain, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that this digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Self Management Toolkit Worldwide
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-11-18
Self Management Toolkit Worldwide written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-18 with Self-Help categories.
The Self-Management Toolkit is for people who are living with long-term health conditions and want to learn some extra simple skills, so they feel more in control and get back in the driving seat. 12 Self-Management Tools Tool 1 - Accept that you have a long-term health condition ... and then begin to move on Tool 2 - Get involved, building a support team Tool 3 - Pacing daily activities Tool 4 - Learn to prioritise/plan out your days Tool 5 - Setting Goals/ Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Keeping Active...Stretching & Exercising Tool 9 - Keep a diary and tracking your progress Tool 10 - Have a setback plan Tool 11 - Teamwork Tool 12 - Keeping it up and being resilient. The Self-Management has been adapted from the Pain Toolkit which I authored in 2001. When you click on each of the tools from 1-12, the videos are from the Pain Toolkit, simply because most people long-term health conditions, will be experiencing some type of long-term pain.
Pain Toolkit For Tapering Off Pain Medication
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-10-20
Pain Toolkit For Tapering Off Pain Medication written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-20 with Health & Fitness categories.
For people who are taking pain medication and considering using self-management skills to get back on track without using them.
Pain Toolkit Healthcare Professionals
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-06-05
Pain Toolkit Healthcare Professionals written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-05 with Health & Fitness categories.
Welcome to the Pain Toolkit digital booklet for healthcare professionals who want to learn how they can help people to self-manage their persistent pain and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklets provides practical tools and resources to help people better understand pain and manage their symptoms more effectively. Dealing with persistent pain / fatigue, these skills will help people develop a personalised plan to manage their pain and improve their quality of life. By using the Pain Toolkit, people will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in their journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Pain Toolkit For The Families Friends And Work Colleagues Of The Person With Persistent Pain
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-06-05
Pain Toolkit For The Families Friends And Work Colleagues Of The Person With Persistent Pain written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-05 with Health & Fitness categories.
Welcome and introduction Welcome to the Pain Toolkit digital booklet for families, friends, and work colleagues who want to learn how they can help people to self-manage their persistent pain and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklets provides practical tools and resources to help people better understand pain and manage their symptoms more effectively. Dealing with persistent pain / fatigue, these skills will help people develop a personalised plan to manage their pain and improve their quality of life. By using the Pain Toolkit, people will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in their journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Pain Toolkit For People Living With Pain Fatigue
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-05-24
Pain Toolkit For People Living With Pain Fatigue written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-24 with Health & Fitness categories.
Welcome to the Pain Toolkit digital booklet for people living with pain and, fatigue want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain and fatigue can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain and fatigue, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Pain Toolkit Digital Booklet For People Living With Arthritis
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-05-19
Pain Toolkit Digital Booklet For People Living With Arthritis written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-19 with Health & Fitness categories.
Welcome to the Pain Toolkit digital booklet for people living with arthritis and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Pain Toolkit Digital Booklet For People Living With Crps
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-05-19
Pain Toolkit Digital Booklet For People Living With Crps written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-19 with Health & Fitness categories.
Welcome to the Pain Toolkit digital booklet for people living with CRPS and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat.