Self Regulation Mindfulness For Parenting
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Mindfulness For Kids A Mindful Parenting Guide For Cultivating Calm Teaching Self Regulation And Boosting Self Esteem One Day At A Time
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Author : Carla Sveningsson
language : en
Publisher: Independently Published
Release Date : 2019-03-20
Mindfulness For Kids A Mindful Parenting Guide For Cultivating Calm Teaching Self Regulation And Boosting Self Esteem One Day At A Time written by Carla Sveningsson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-20 with Family & Relationships categories.
Mindfulness for kids Did you know that, in the US alone, over 1.1 million children have been misdiagnosed with ADHD, with 800,000 of them receiving stimulant medication as a result? Brashness, tantrums and short-attention spans are every parent's nightmare. In my practice, I get a lot of parents who can't even remember the last time they've had some peace around the house, uninterrupted conversations with guests, or even a seamless family night out together, without the fits of rage coming from their otherwise little angels. Because of this, many are tempted to go to the doctor to find some kind of medication or pill that could make their troubles go away. But, is this the correct thing to do? With the growing misdiagnoses of ADD and ADHD, and the surging of pharmaceutical companies whose bottom lines depend on these diagnoses, bringing your child for testing is something parents are beginning to think twice about. My recommendation? What I and the other experts recommend is starting with behavior therapy first. Mindfulness, for an instance, has gone from being a niche spiritual practice to a scientifically-proven, cognitive-based approach to teaching your child the art of present awareness, inner peace, and happiness. This is why I have written Mindfulness for Kids. It is to provide parents with a practical guide on how to approach erratic, emotional, and ungrounded behavior from our beloved children. In Mindfulness for Kids, you will: Discover how to effortlessly and seamlessly smooth out your child's explosive emotions and aggressive behavior. Apply secret parenting techniques only experts know about. Develop strategies to help your child grow their self-esteem and social skills. Discover how food and eating habits affect your child's mood (and the types of food your child should always avoid) Learn how to become part of your child's learning process. Have at your disposal a list of effective activities and practices for your child to practice inside and outside of school. Save yourself from years of trial and error with proven activities that any parent can apply! Discover how to create your very own mindful exercises and activities tailored for your child! If you're ready to take the first step towards bringing peace and joy to your child, then click the 'add to cart' button and get your copy today!
Self Regulation Mindfulness For Parenting
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Author : Peace J Williams
language : en
Publisher: Independently Published
Release Date : 2024-01-25
Self Regulation Mindfulness For Parenting written by Peace J Williams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-25 with Psychology categories.
Identify, comprehend, and manage your child's emotions with the kid-friendly self-regulation activities in this user-friendly book. A groundbreaking, research-based tool has been developed by Peace J. Williams to assist kids who struggle with self-control, maintaining attention, sensory management, or emotional regulation. Self-Regulation & Mindfulness for Parenting, which is based on the most recent neuroscience research, offers therapists, parents, educators, and kids incredibly useful, kid-friendly teachings on the brain and body to help them develop the necessary self-regulation abilities. Worksheets and coloring pages Step-by-step exercises Interactive activities Simple, succinct, and enjoyable exercises that improve your kids' arousal, focus, and social engagement: Feel and Intense Labor Activities Oral motor and Hydration Activities Time and Metronome Activities Integration of the Right and Left Brain Activities Repetition and Patterns Activities Inhalation and Valsalva Activities Sound and Vision Activities Motion Activities Inhibition Activities
Break Free From Reactive Parenting
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Author : Laura Linn Knight
language : en
Publisher: Simon and Schuster
Release Date : 2022-11-08
Break Free From Reactive Parenting written by Laura Linn Knight and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with Family & Relationships categories.
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Mindful Discipline
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Author : Shauna Shapiro
language : en
Publisher: New Harbinger Publications
Release Date : 2014-06-01
Mindful Discipline written by Shauna Shapiro and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Family & Relationships categories.
Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.
The Angry Mom S Guide To Self Regulation
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Author : Emilie Delworth
language : en
Publisher: Independently Published
Release Date : 2023-02-11
The Angry Mom S Guide To Self Regulation written by Emilie Delworth and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-11 with categories.
Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom's Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you're a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.
How To Tame The Tumbles
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Author : Eileen Beltzner
language : en
Publisher: Mosaic Press
Release Date : 2019-08-30
How To Tame The Tumbles written by Eileen Beltzner and has been published by Mosaic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-30 with Body, Mind & Spirit categories.
How to Tame the Tumbles pushes the literature and practice of mindfulness to a new frontier where parents and children, together, can find an avenue to self-compassion. This concise and engaging book of 14 chapters will guide parents and children towards a new appreciation as to how they can deal with the "tumbles" that inevitably arise from time to time. The book also includes helpful exercises and resource materials to "tame the tumbles."
Mindful Parenting
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Author : Susan Bögels
language : en
Publisher: Springer Science & Business Media
Release Date : 2013-09-18
Mindful Parenting written by Susan Bögels and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-18 with Psychology categories.
Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.
Mindfulness At Play
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Author : Stephen McKenzie
language : en
Publisher: Exisle Publishing
Release Date :
Mindfulness At Play written by Stephen McKenzie and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Family & Relationships categories.
Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance. Mindfulness at Play is for those it can potentially be of the greatest value to — young people — and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of psychological knowledge and practical guiding principles which will help parents help themselves, as well as their children, to achieve mindfulness. The authors know that the benefits of mindfulness are substantial and far-reaching. When young people can clearly focus on their internal world in the present moment, they are better able to: • Know and communicate their experiences and needs — a critical component of emotional intelligence. • Discover that they can be curious rather than overwhelmed by emotions, leading to greater emotion regulation and resilience. • Increase self-acceptance and decrease shame, resulting in greater wellbeing, more effective healing from trauma, and an increase in pro-social behaviors towards others. This book will greatly help young people's learning development, social development and whole-person development. It is a comprehensive yet light, playful and play-based one-stop mindfulness resource for parents
Dikkat Eksikli I Hiperaktivite Bozuklu U I In Bilin Li Fark Nda Ebeveynlik
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Author : Mark BERTIN
language : tr
Publisher: Akademisyen Kitabevi
Release Date : 2021-09-22
Dikkat Eksikli I Hiperaktivite Bozuklu U I In Bilin Li Fark Nda Ebeveynlik written by Mark BERTIN and has been published by Akademisyen Kitabevi this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-22 with Psychology categories.
A workbook using proven-effective mindfulness techniques to help parents of child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. He offers guidelines to help you assess your child's strengths and weaknesses, and create plans for building skills and managing specific challenges at home and at school.
Mindful Parenting For Adhd Children
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Author : Catherine L. Abbott
language : en
Publisher:
Release Date : 2022
Mindful Parenting For Adhd Children written by Catherine L. Abbott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Attention-deficit-disordered children categories.
"Parenting a child is one of the most challenging, all-consuming things you can do, and when they suffer from ADHD, it can be even more difficult to find them the help and support they need. The problem is that the techniques and habits everyone else will swear by simply don't work with your child, and at times they can actually make things 10 times harder. What you need is an inclusive, open and understanding approach that allows you to make changes in your parenting style from day one. While this may sound so much easier said than done, I want you to know that... You CAN achieve this shift in your life by following a proven approach. Keep reading and it truly will change your life in a way that's impossible to put into words."--Amazon.com.