Selp Helf
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Selp Helf
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Author : Miranda Sings
language : en
Publisher: Gallery Books
Release Date : 2019-06-11
Selp Helf written by Miranda Sings and has been published by Gallery Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-11 with Humor categories.
#1 New York Times Bestseller In this decidedly unhelpful, candid, hilarious “how-to” guide, YouTube personality Miranda Sings offers life lessons and tutorials with her signature sassy attitude. Over six million social media fans can’t be wrong: Miranda Sings is one of the funniest faces on YouTube. As a bumbling, ironically talentless, self-absorbed personality (a young Gilda Radner, if you will), she offers up a vlog of helpful advice every week on her widely popular YouTube channel. For the first time ever, Miranda is putting her advice to paper in this easy-to-follow guide, illustrated by Miranda herself. In it, you’ll find instructions on everything: how to get a boyfriend (wear all black and carry a fishing net), to dressing for a date (sequins and an orange tutu), to performing magic (“Magic is Lying”), and much, much more! Miranda-isms abound in these self-declared lifesaving pages, and if you don’t like it…well, as Miranda would say…“Haters, back off!”
Drive Your Own Darn Bus
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Author : Julia Kristina
language : en
Publisher: Watkins Media Limited
Release Date : 2022-03-08
Drive Your Own Darn Bus written by Julia Kristina and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-08 with Self-Help categories.
A practical self-help book on mental strength and emotional toughness by a clinical counsellor, researcher, coach and online content creator with a big YouTube following and genuine star quality. This book is the ultimate guide to getting emotionally strong, guiding you in taking responsibility for your own wellbeing and not letting others control your thoughts and emotions. Written in the trademark down-to-earth, direct, humorous and warm style that has made counsellor Julia Kristina so popular online, this book arms its readers with the skills to take over the steering wheel in their own lives, no matter what challenges they face. Julia takes you through the thoughts, emotions and behaviours that hold us back, from perfectionism and fear of failure, to anxiety and guilt, to people pleasing, self-sabotage and taking things too personally. In each case she provides easy-to-use and super effective tools for emotional self-mastery that she has road tested in her coaching and counselling, and in her own life. For example, use the Thought Ladder to disrupt your negative thoughts and beliefs. Instead of telling yourself to stop thinking "I am totally crap" and just think "I am great", Julia shows you how to incrementally challenge and undo the original negative thought and reframe it through a series of steps - like rungs of a ladder. Another example is the STOPP Process: a 5-step method that allows you to identify, separate from and process/take positive action on a difficult emotion that is occurring. Always rooted in real life, highly achievable and based in the author's understanding of human psychology, Julia's tools and techniques really will help you break through whatever it is you think is holding you back.
Start Your Business In 7 Days
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Author : James Caan
language : en
Publisher: Penguin UK
Release Date : 2012-03-01
Start Your Business In 7 Days written by James Caan and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Business & Economics categories.
Work for yourself in just one week with Britain's most dynamic entrepreneur 'Everybody wants to be an entrepreneur. Every single day of my life I am bombarded by people with pitches. But 90% of new businesses fail, because their founders failed to ask themselves the simplest of questions. I can save you years of wasted time and thousands of pounds of wasted money by giving you the ammunition to ask the right questions, and helping you make the decision that is right for you. I will show you how to spend a maximum of seven days deciding if your idea is workable and bankable. How to say 'I'm in', but equally importantly, to have the courage to say 'I'm out'. How to become your own Dragon. Each piece of advice in this book is based on my thirty years of starting businesses. You will find all the fundamental ingredients for any new company, whatever sector you want to be in, whatever size of business you have in mind, along with the tools to make it work. Answer all the tough questions I am going to get you to ask yourself and you will have a business that genuinely has a chance of success. You can be one of the 10% of businesses that do make it.' - James Caan. James Caan is one of the UK's most successful and dynamic entrepreneurs, having built and sold businesses since 1985. After dropping out of school at sixteen and starting his first business in a Pall Mall broom cupboard - armed with little more than charm and his father's advice - Caan went on to make his fortune in the recruitment industry, founding the Alexander Mann Group, a company with a turnover of £130m. A 2003 graduate of Harvard Business School, Caan's most recent endeavour has been to set up private equity firm Hamilton Bradshaw. Caan hit our screens when he joined the panel of the BBC's Dragons' Den in 2007. He is a regular in the national and business press, advises on various Government programmes, and initiates numerous philanthropic projects via the James Caan Foundation.
Secrets From The Sofa
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Author : Kenneth Herman
language : en
Publisher: iUniverse
Release Date : 2007-03
Secrets From The Sofa written by Kenneth Herman and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03 with Psychology categories.
If what everyone really wants from life is happiness, success, and peace of mind, then why do people stay at unrewarding jobs or in destructive relationships? Why are people neglecting their physical and mental health? Why do we sometimes have so much trouble just getting through the day? Unfortunately, people feel safe and secure with familiar emotions. Even misery is preferable to the anticipated anxiety associated with change. Intellectually, we would like to change; emotionally, we question if change is necessary-or even possible. As a practicing clinical psychologist for over 45 years, Dr. Kenneth Herman shares his "Secrets from the Sofa"-his proven step by step approach to helping people change and achieve a greater sense of purpose, happiness and peace. He offers readers the chance to be their own psychologist; to look at their problems, to address where they are coming from, to make a plan to overcome the issues, and then to execute that plan. With motivation and determination, you will find that your personal peace plan can make a change for the better completely possible. Secrets from a Sofa can lead you to a happier, more fulfilling life. And if you really put your mind to it, it will.
The Dialectical Behavior Therapy Skills Workbook For Anxiety
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Author : Alexander Chapman
language : en
Publisher: New Harbinger Publications
Release Date : 2011-11-03
The Dialectical Behavior Therapy Skills Workbook For Anxiety written by Alexander Chapman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-03 with Self-Help categories.
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.
I Miss Me And I Want Me Back
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Author : Michele Nieves
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-06-06
I Miss Me And I Want Me Back written by Michele Nieves and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with categories.
Have you felt as though you have been erased by the narcissist? As if you are an empty shell, a mere reflection of the person you once were? This interactive self help journal has been designed to help you overcome the damage of being married to a narcissist or being raised by one. Learn how to heal unresolved issues from your childhood, how to let go of anger and increase your self love so that you can learn to attract healthy individuals. This book teaches helpful information to break PTSD, as well as helping you to stop living in the past. The past does not have to ruin your present nor dictate your future....you can NOT change the narcissist, but you CAN change you!! So many people focus on the narcissist and why they are the way they are, but they forget to do the internal work that helps us to become repellent to a narcissist and helps us to attract emotionally healthy individuals. This publication will help you to get back in touch ..not with the "old' you...but a "BETTER" YOU!!
101 Things That Piss Me Off
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Author : Rachel Ballinger
language : en
Publisher: Macmillan + ORM
Release Date : 2017-06-13
101 Things That Piss Me Off written by Rachel Ballinger and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-13 with Humor categories.
"My old assisstent wrote a book. Preorder it cuz I fired her so now shes poor & I like doing charity 4 peple cuz I a good person" -Miranda Sings Most people might not get angry at someone for going the speed limit. Or for liking coleslaw or cantaloupe. Or for someone not responding to a ridiculously hilarious text message. Or reality show recaps. But lucky for you, Rachel Ballinger is not most people. She will yell at people and inanimate objects. Why? Because that person or thing Pissed. Her. Off. 101 Things That Piss Me Off is a quick-witted and comical collection based on Rachel's hit Youtube series "You Know What Pisses Me Off", featuring never-before-heard rants, along with photographs and illustrations to help demonstrate. Using light-hearted anger, Rachel aims to show that being heated, passionate and expressive about things we care for is important. And fun.
Understanding Grief
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Author : Alan Wolfelt
language : en
Publisher: Routledge
Release Date : 2013-06-17
Understanding Grief written by Alan Wolfelt and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Psychology categories.
This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.
Journalution
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Author : Sandy Grason
language : en
Publisher: New World Library
Release Date : 2010-10-04
Journalution written by Sandy Grason and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-04 with Self-Help categories.
Studies confirm what avid journalers have always known: writing helps you move forward in your life, heal, and realize your dreams. This inspiring book balances basic instructions in the art of journaling with intimate entries from the author and workshop participants. Exercises and prompts will gently encourage you to open your journal, and with pen or pencil in hand, begin to transform your life today!
Note To Self
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Author : Connor Franta
language : en
Publisher: Simon and Schuster
Release Date : 2017-04-18
Note To Self written by Connor Franta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-18 with Biography & Autobiography categories.
In his New York Times bestselling memoir, A Work in Progress, Connor Franta shared his journey from small-town Midwestern boy to full-fledged Internet sensation. Exploring his past with humor and astounding insight, Connor reminded his fans of why they first fell in love with him on YouTube—and revealed to newcomers how he relates to his millions of dedicated followers. Now, two years later, Connor is ready to bring to light a side of himself he’s rarely shown on or off camera. In this diary-like look at his life since A Work In Progress, Connor talks about his battles with clinical depression, social anxiety, self-love, and acceptance; his desire to maintain an authentic self in a world that values shares and likes over true connections; his struggles with love and loss; and his renewed efforts to be in the moment—with others and himself. Told through short essays, letters to his past and future selves, poetry, and original photography, Note to Self is a raw, in-the-moment look at the fascinating interior life of a young creator turning inward in order to move forward.