Seven Weeks To Conquering Your Stress
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Seven Weeks To Conquering Your Stress
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Author : Richard Blonna
language : en
Publisher: Booksurge Publishing
Release Date : 2009-11-18
Seven Weeks To Conquering Your Stress written by Richard Blonna and has been published by Booksurge Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-18 with Self-Help categories.
In the first edition of this book I mentioned that the shelves at popular booksellers are filled with books about stress and asked you why we needed another one. These books promote the latest gimmick or new formula to control or eliminate stress from your life. Not much has changed in the three years since I wrote the first edition of this book. If anything, there are even more books on the market today claiming the same thing. The main reason I wrote the first edition and am this updated version is to dispel the myth that you can control or eliminate 100% of your stress. Stress is here to stay. You'll never learn how to manage your stress with gimmicks or simplistic approaches based on one formula or technique. Simplistic, gimmicky approaches to stress management are doomed to fail because stress is a complex, multi-faceted, personal phenomenon. To manage your stress effectively you need a multi-dimensional approach that is based on your values, goals, and personality. The multi-dimensional, personalized approach to stress management I present in this book is easy to understand and is based on my proven framework, the Five R's of Coping Model. I first introduced the model in 1995 in my best-selling college textbook; Coping With Stress in a Changing World and since then thousands of students and clients around the world have it to conquer their stress. The five R's of coping (Reorganize, Relax, Release, Rethink, and Reduce) work together to provide a synergistic effect in helping you conquer your stress. Each R represents a different level and approach to coping with stress. This is very important because not all stressors (things that are capable of causing you stress) can or should be managed the same way. Many stress-management books and programs fail because they provide a cookie-cutter approach to coping, assuming that all stressors can be managed the same way by everyone. Nothing could be further from the truth. People respond differently to stressors and approaches to coping. In this new edition I've integrated a powerful new Rethink tool, Acceptance and Commitment Therapy (ACT). ACT is such a good fit with my Five R's Framework that I could not feel comfortable selling another copy of the original book without including it. ACT is based on the latest research concerning how your mind works when confronted with potential stressors. I've incorporated a few ACT techniques from my latest book, Stress Less, Live More: Using Acceptance and Commitment Therapy to live a Busy but Productive Life (New Harbinger Press, 2010). To make room for this new ACT material I've eliminated some content, simplified my seven week program, and made the format easier to understand and apply. This new edition clearly illustrates how to use the information and exercises over a seven week period to learn how to manage your stress more effectively. I've cut a lot of the overly dry and technical information about the physical and psychological consequences of stress. I've also eliminated material (such as the section on massage) that you can't perform yourself. After seven weeks of work you'll have a good idea of what stress is, how it manifests itself in your life, and what to do to conquer it. I know you can use the ideas in this book to conquer your stress. You've come this far and not only bought this book, you've read the introduction and are on your way to learning how to conquer your stress. As you work your way through the chapters and the exercises try to enjoy the process. Instead of thinking ahead and getting caught up in “finishing” the seven week program try savor each step along the way.Good luck and enjoy the journey!Dr. Richard Blonna September 2010
Stress Less Live More
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Author : Richard Blonna
language : en
Publisher: New Harbinger Publications
Release Date : 2010-04-01
Stress Less Live More written by Richard Blonna and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-01 with Self-Help categories.
I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'
Overcoming Anxiety Stress And Panic A Five Areas Approach
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Author : Christopher Williams
language : en
Publisher: CRC Press
Release Date : 2012-01-27
Overcoming Anxiety Stress And Panic A Five Areas Approach written by Christopher Williams and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-27 with Psychology categories.
This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using t
The Bathroom Key
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Author : Kathryn Kassai
language : en
Publisher: Demos Medical Publishing
Release Date : 2011-12-20
The Bathroom Key written by Kathryn Kassai and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Health & Fitness categories.
Print+CourseSmart
Cognitive Behavioral Therapy For Anxiety
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Author : Seth J Adams
language : en
Publisher: Independently Published
Release Date : 2020-08-19
Cognitive Behavioral Therapy For Anxiety written by Seth J Adams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-19 with categories.
7 LIFE-CHANGING WEEKS TOWARDS YOUR CLEAR AND HEALTHY MIND...HERE IS HOW YOU FREE YOURSELF UP FROM TOXIC THOUGHTS AND ANXIETY ONCE AND FOR ALL! Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day? Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life? If you answered "Yes" to at least one of these questions, please read on... I was there too... Going to bed every night, trying to fall asleep, hoping that the next morning will be different... But every morning and day was rolling up almost the same. Sometimes it felt that the toxic thoughts and stress are just killing me for no reason. Not only that... I completely lost my drive, and I used to have it! But didn't want to live my life like this anymore, and I thought to myself: There must be an escape from all this! Something that really works, not some useless self-help book full of motivational phrases and other nonsense. And there is... Inside this book, I will teach you one of the most widely used mind-healing therapies called - CBT (cognitive behavioral therapy.) The actual tool that's helped me to dig myself out of my stress and anxiety pit... And I'll show you a very direct and practical path on how you can finally free yourself from negative emotions, anxiety, and all the daily stress you currently have! Here is just a fraction of what's inside: What anxiety really is, and how much damage it can do to your mental and physical health? The science behind CTB - why it is so effective and why so many people use it The first-ever scientifically proven mental-healing therapy? Why CBT over any other self-healing program What do you need to know before you start? A complete "7- WEEK - 7 STEP CBT PROGRAM" - your daily guide to overcome stress and anxiety once and for all! How to transform anxiety into your daily driving force - a must-read chapter for every person who's dealing with some or a lot of anxiety! What to do after? 6 tips for maintaining and even improving your results after you've finished the "7 WEEK PROGRAM" Much much more... And keep in mind that this is not going to be one of those "sit back and absorb" self-help programs, it will take a lot of your own effort! So if you are truly willing to beat your biggest enemies, don't wait... Scroll up, click on "Buy Now" and Step Into Your New, Anxiety, And Stress-Free Life!
It S Not All In Your Head
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Author : Gordon J. G. Asmundson
language : en
Publisher: Guilford Press
Release Date : 2005-05-05
It S Not All In Your Head written by Gordon J. G. Asmundson and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-05-05 with Psychology categories.
Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Conquer Your Stress
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Author : Cooper
language : en
Publisher:
Release Date : 2000-03-01
Conquer Your Stress written by Cooper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-03-01 with categories.
Conquer Your Stress
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Author : Cary L. Cooper
language : en
Publisher: CIPD Publishing
Release Date : 2000
Conquer Your Stress written by Cary L. Cooper and has been published by CIPD Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Business & Economics categories.
The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice.
Overcoming Anxiety Stress And Panic A Five Areas Approach
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Author : Christopher Williams
language : en
Publisher: CRC Press
Release Date : 2012-06-29
Overcoming Anxiety Stress And Panic A Five Areas Approach written by Christopher Williams and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-29 with Medical categories.
Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.CBT workbo
Overcoming Stress
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Author : Lee Brosan
language : en
Publisher: Hachette UK
Release Date : 2009-08-27
Overcoming Stress written by Lee Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-27 with Self-Help categories.
Overcoming app now available via iTunes and the Google Play Store. 'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper