Shape Up Shine On A Guide To Achieving A Healthier You
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Shape Up Shine On A Guide To Achieving A Healthier You
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Author : Erik Lewis
language : en
Publisher: Iconic Ink Publishing
Release Date : 2023-02-01
Shape Up Shine On A Guide To Achieving A Healthier You written by Erik Lewis and has been published by Iconic Ink Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-01 with Health & Fitness categories.
Welcome to Shape Up, Shine On: A Guide to Achieving a Healthier You! Are you tired of feeling weighed down, sluggish, and lacking energy? Are you ready to start feeling confident and in control of your health? This comprehensive guide was created just for you! In this e-book, you will find everything you need to know to achieve your health and wellness goals and take the first steps towards a happier, healthier you! In today’s fast-paced world, it can be difficult to find the time and resources necessary to maintain a healthy lifestyle. But with Shape Up, Shine On, you’ll discover that taking control of your health is easier than you think. This e-book covers a wide range of topics, including nutrition, exercise, self-care, and more. We’ve included a 7-day exercise routine that requires no equipment, so you can get started on your journey no matter where you are!
Slim Down Shape Up
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Author : Chelsea Twitty
language : en
Publisher: Independently Published
Release Date : 2023-02-04
Slim Down Shape Up written by Chelsea Twitty and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-04 with categories.
This book is a comprehensive guide that provides a step-by-step approach to losing weight and shaping up the body. It covers a range of topics related to weight loss, including nutrition, exercise, behavior change, and motivation. The guide likely offers practical tips, proven strategies, and helpful resources to help individuals achieve their weight loss goals in a healthy and sustainable way. The goal of the guide is to provide readers with the tools and knowledge they need to achieve effortless weight loss and achieve their desired shape. Grab your copy now!
Shape Up A Self Help Guide To Managing Your Weight
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Author :
language : en
Publisher:
Release Date : 2016
Shape Up A Self Help Guide To Managing Your Weight written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Shape Up
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Author : Jane Wardle
language : en
Publisher:
Release Date : 2006
Shape Up written by Jane Wardle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with categories.
The Complete Idiot S Guide To Green Cleaning 2nd Edition
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Author : Linda Formichelli
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2009-03-03
The Complete Idiot S Guide To Green Cleaning 2nd Edition written by Linda Formichelli and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with House & Home categories.
Become a green cleaning machine. Fully updated and revised to focus on cleaning the "green" way-naturally, with no chemicals-this guide takes readers room-by- room, teaching them how to clean thoroughly, efficiently, and in an environmentally sound way. New and expanded coverage includes info on making small changes that have a huge impact on cleaning difficult areas, green-ifying personal care products, and more. *Provides specific cleaning hints and teaches how to clean quickly and efficiently *Uses only common ingredients, but also provides suggestions for alternatives that readers might like better
Popular Mechanics
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Author :
language : en
Publisher:
Release Date : 1988-05
Popular Mechanics written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988-05 with categories.
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.
The Metrosexual Guide To Style
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Author : Michael Flocker
language : en
Publisher: Da Capo Press
Release Date : 2003-10-16
The Metrosexual Guide To Style written by Michael Flocker and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10-16 with Social Science categories.
The old-fashioned, repressed, un-moisturized man has been banished to the hinterlands and a new breed is taking center stage. He is a man of style, sophistication, and security, just as strong and confident as his predecessor, but far more diverse in his interests, his tastes, and, most importantly, his self-image. He may be seen at an NBA game one night and an art gallery opening the next. Able to navigate any social setting, he is informed, influential, intriguing, and very much in vogue these days. He is the new male ideal: the metrosexual man.So how can the average Joe keep up with this new version of cool? How should he behave, what shoes should he wear, and what CDs should he have in his collection? Answers to these questions and so many other pressing concerns can be found in The Metrosexual Guide to Style. Filled with entertaining anecdotes, famous quotes, helpful hints, dos and don'ts, recommendations and potential pitfalls, this handy guidebook covers everything from dining out to fashion and personal style, home décor to the Metro-mindset. It is the one-stop shop for the impeccably groomed and savvy modern man.
List Maker S Get Healthy Guide
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Author : Prevention
language : en
Publisher: Rodale
Release Date : 2010-08-17
List Maker S Get Healthy Guide written by Prevention and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Health & Fitness categories.
A collection of accessible lists from the premier health magazine counsels readers on topics ranging from the best organic foods and the biggest source of germs in public places to effective fitness exercises and essential first-aid supplies. Original.
Hustle Harder Hustle Smarter
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Author : Curtis "50 Cent" Jackson
language : en
Publisher: HarperCollins
Release Date : 2020-04-28
Hustle Harder Hustle Smarter written by Curtis "50 Cent" Jackson and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-28 with Biography & Autobiography categories.
NEW YORK TIMES BESTSELLER For the first time, Curtis “50 Cent” Jackson opens up about his amazing comeback—from tragic personal loss to thriving businessman and cable’s highest-paid executive—in this unique self-help guide, his first since his blockbuster New York Times bestseller The 50th Law. In his early twenties Curtis Jackson, known as 50 Cent rose to the heights of fame and power in the cutthroat music business. A decade ago the multi-platinum selling rap artist decided to pivot. His ability to adapt to change was demonstrated when he became the executive producer and star of Power, a high-octane, gripping crime drama centered around a drug kingpin’s family. The series quickly became “appointment” television, leading to Jackson inking a four-year, $150 million contract with the Starz network—the most lucrative deal in premium cable history. Now, in his most personal book, Jackson shakes up the self-help category with his unique, cutting-edge lessons and hard-earned advice on embracing change. Where The 50th Law tells readers “fear nothing and you shall succeed,” Hustle Harder, Hustle Smarter builds on this message, combining it with Jackson’s street smarts and hard-learned corporate savvy to help readers successfully achieve their own comeback—and to learn to flow with the changes that disrupt their own lives.
The Complete Guide To Astrological Self Care
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Author : Stephanie Gailing
language : en
Publisher: Wellfleet Press
Release Date : 2021-04-27
The Complete Guide To Astrological Self Care written by Stephanie Gailing and has been published by Wellfleet Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-27 with Body, Mind & Spirit categories.
The keys to wellness are written in the stars. In The Complete Guide to Astrological Self-Care, astrologer Stephanie Gailing shares a modern-day approach to the ancient healing art of medical astrology. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our life with more insight and awareness. And while we may look to our zodiac signs to help us navigate our relationships, career, finances, and family matters, did you know that astrology can also play quite a pivotal role in helping us optimize our vitality and well-being? From passionate Aries to sensitive Pisces, and all the signs in between, each astrological profile is associated with a unique temperament and different needs when it comes to nurturing body, mind, and spirit. Knowing these can help you personalize your self-care regimen by incorporating natural remedies and wellness practices more aligned with your signs. Divided into twelve chapters, one for each zodiac sign, The Complete Guide to Astrological Self-Care includes an array of holistic lifestyle approaches that will help you curate an astrologically aligned self-care regimen. For each sign you’ll find dozens of recommendations in categories including: Areas of Health Focus Eating Tips Health-Supporting Foods Wellness Therapies Relaxation Practices Natural Remedies Essential Oils Flower Essences Yoga Poses Sleep Tips In addition you’ll also discover ways to bolster your well-being by connecting to the celestial cycles, featuring topics such as: Stellar Life Stages: You’ll discover a road map—including an array of wellness strategies and journaling questions—to navigate your self-care from your twenties to your eighties based upon astrological invitations that occur at different times in our lives. The Moons: You’ll learn about the twenty-four different New Moons and Full Moons including the opportunities and challenges each one brings. You’ll find affirmations you can do on each lunation as well as self-care rituals to undertake and several questions to use as journaling prompts. Planetary Retrogrades: Get a deeper understanding of the opportunities for awareness that Mercury, Venus and Mars Retrograde yield. You’ll discover strategies to sidestep stress, self-care suggestions, ways to work with your dreams, meditation techniques, flower essences, supportive crystals, and journaling questions. The Complete Guide to Astrological Self-Care is part of the Complete Illustrated Encyclopedia series, elegantly designed and beautifully illustrated books that offer comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: The Complete Book of Birthdays, The Complete Language of Flowers, and The Complete Book of Dreams.