Slim Down Shape Up
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Slim Down Shape Up
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Author : Fit Fury
language : en
Publisher: Independently Published
Release Date : 2023-02-03
Slim Down Shape Up written by Fit Fury and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-03 with categories.
"Slim Down, Shape Up" is your ultimate guide to fast and effective weight loss in 2023. This comprehensive book covers all aspects of weight loss, from nutrition and exercise, to self-care and motivation. With practical tips, advice, and inspiration, this book will help you reach your weight loss goals and maintain a healthy lifestyle. Whether you're just starting out or looking to maintain your weight loss, "Slim Down, Shape Up" is the essential resource you need to succeed. So, take the first step on your weight loss journey today and get ready to slim down and shape up with ease!
Slim Down Shape Up
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Author : Chelsea Twitty
language : en
Publisher: Independently Published
Release Date : 2023-02-04
Slim Down Shape Up written by Chelsea Twitty and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-04 with categories.
This book is a comprehensive guide that provides a step-by-step approach to losing weight and shaping up the body. It covers a range of topics related to weight loss, including nutrition, exercise, behavior change, and motivation. The guide likely offers practical tips, proven strategies, and helpful resources to help individuals achieve their weight loss goals in a healthy and sustainable way. The goal of the guide is to provide readers with the tools and knowledge they need to achieve effortless weight loss and achieve their desired shape. Grab your copy now!
Look Great Naked
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Author : Brad Schoenfeld
language : en
Publisher: Prentice Hall Press
Release Date : 2001
Look Great Naked written by Brad Schoenfeld and has been published by Prentice Hall Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Slim down, shape up and tone your trouble zones in just 15 minutes a day.
Body Shaping
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Author : Michael Yessis
language : en
Publisher: Rodale Books
Release Date : 1994
Body Shaping written by Michael Yessis and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
This scientifically formulated program of fat-burning aerobics, muscle-toning exercises, and body-shaping diet is designed to tone up a woman's most bothersome areas, using the principles of top body builders. Includes 68 workout routines, complete with photos and illustrations.
Slim Down Shape Up
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Author : Alisha Patterson
language : en
Publisher: Independently Published
Release Date : 2023-04-06
Slim Down Shape Up written by Alisha Patterson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-06 with categories.
It can be difficult to keep a healthy weight in today's society where fast food and sedentary activities are the norms. We all understand, though, that being overweight increases our risk for a number of health issues, such as diabetes, heart disease, and even some types of cancer, in addition to how we look physically. Slim Down, Shape Up will be your go-to resource for reaching your weight reduction objectives, whether you're hoping to shed a few pounds or start a complete transformation. You may finally bid dangerous weight reduction methods and crash diets farewell with this book as your guide, and say hello to a healthier, happier you! Make sure to grab a copy of this book if you want a difference in your weight loss journey.
Pilly S 21 Day Diet Fit Step
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Author : Fred Stutman
language : en
Publisher:
Release Date : 2010-06
Pilly S 21 Day Diet Fit Step written by Fred Stutman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06 with Health & Fitness categories.
Philly's 21-Day Fit-Step Diet plan is a combination of a quick weight-loss healthy diet, and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this 21-day weight-loss and fitness plan for his patients in Philadelphia, who like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. This weight-loss and fitness plan actually boosts energy and burns fat, while keeping you trim and fit. By combining a healthy, easy-to-follow diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level, lose weight, and build muscle. This unique Fit-Step Diet combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss, and power body shaping. Philly's 21-Day Fit-Step Diet plan will show you how to slim down, shape up, and look younger in only twenty-one days.
Philly S Fit Step Diet
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Author : Fred Stutman
language : en
Publisher:
Release Date : 2011
Philly S Fit Step Diet written by Fred Stutman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
Philly's Fit-Step Diet plan is a combination of a quick-weight-loss diet and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated this plan for his patients in Philadelphia, who like most of us, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. By combining this unique diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level and burn fat and build muscle quickly. This combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss and power body shaping. Philly's Fit-Step Diet plan will show you how to slim down, shape up, and look younger in only twenty-one days.
Philly S Fast Fit Step Diet
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Author : Fred A. Stutman
language : en
Publisher:
Release Date : 2011-09-10
Philly S Fast Fit Step Diet written by Fred A. Stutman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-10 with categories.
Philly's Fast Fit-Step Diet plan is a combination of a quick weight-loss healthy diet, and an easy-to-follow fitness and body-shaping plan. Dr. Stutman originally formulated weight-loss and fitness plan for his patients in Philadelphia, who like most of you, really wanted a healthy, easy, and effective way to lose weight and get fit quickly. This weight-loss and fitness plan actually boosts energy and burns fat, while keeping you trim and fit. By combining a healthy, easy-to-follow diet plan with an aerobic walking program and easy strength-training exercises, you will boost your energy level, lose weight, and build muscle. This unique Fit-Step Diet combination delivers a double blast of calorie burning for complete cardiovascular fitness, maximum weight loss, and power body shaping.
Deadline Fitness
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Author : Gina Lombardi
language : en
Publisher: Turner Publishing Company
Release Date : 2008-12-29
Deadline Fitness written by Gina Lombardi and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-29 with Health & Fitness categories.
From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
Slim Down Shape Up
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Author : Stefanie Neumann
language : en
Publisher:
Release Date : 2016
Slim Down Shape Up written by Stefanie Neumann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Content analysis (Communication) categories.
Physical appearance in today's society is considered to be very important. Western society's "ideal" body type is often depicted as muscular for men and thin for women. This study analyzed four types of magazines: Men's Health, Men's Fitness, Women's Health and Women's Fitness. Forty magazine covers (10 issus from 2014-2015) and 318 cover lines were analyzed to examine the messages prevalent in the cover lines. Results found that men's health and fitness cover lines focused on work-out topics, body image, gaining muscle and nutrition. For women, results found that cover lines focused on body image, work-out topics, weight, nutrition and beauty/grooming. Cover line types (e.g. labels, statements, and questions) were also analyzed in terms of attracting consumer attention. The findings in this study suggest that cover line were most prominent because they provide specific information to the reader on how to achieve health and fitness. In addition, the poses of the cover models were examined in order to address if there were differences in portrayal of fitness. The theoretical framework, Social Comparison Theory (Festinger, 1954), was supported in that men and women were displayed in stereotypical ways -- muscularity for men and thinness for women.