Deadline Fitness
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Deadline Fitness
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Author : Gina Lombardi
language : en
Publisher: Turner Publishing Company
Release Date : 2008-12-29
Deadline Fitness written by Gina Lombardi and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-29 with Health & Fitness categories.
From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In Deadline Fitness, readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
Algorithms And Architectures For Parallel Processing
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Author : Sheng Wen
language : en
Publisher: Springer Nature
Release Date : 2020-01-21
Algorithms And Architectures For Parallel Processing written by Sheng Wen and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-21 with Mathematics categories.
The two-volume set LNCS 11944-11945 constitutes the proceedings of the 19th International Conference on Algorithms and Architectures for Parallel Processing, ICA3PP 2019, held in Melbourne, Australia, in December 2019. The 73 full and 29 short papers presented were carefully reviewed and selected from 251 submissions. The papers are organized in topical sections on: Parallel and Distributed Architectures, Software Systems and Programming Models, Distributed and Parallel and Network-based Computing, Big Data and its Applications, Distributed and Parallel Algorithms, Applications of Distributed and Parallel Computing, Service Dependability and Security, IoT and CPS Computing, Performance Modelling and Evaluation.
Metaheuristics For Scheduling In Distributed Computing Environments
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Author : Fatos Xhafa
language : en
Publisher: Springer Science & Business Media
Release Date : 2008-08-19
Metaheuristics For Scheduling In Distributed Computing Environments written by Fatos Xhafa and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-19 with Computers categories.
This volume presents meta-heuristics approaches for Grid scheduling problems. It brings new ideas, analysis, implementations and evaluation of meta-heuristic techniques for Grid scheduling, which make this volume novel in several aspects.
Fitness For Dummies
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Author : Suzanne Schlosberg
language : en
Publisher: John Wiley & Sons
Release Date : 2005-04-08
Fitness For Dummies written by Suzanne Schlosberg and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-08 with Health & Fitness categories.
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
Successful Career Development For The Fitness Professional
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Author :
language : en
Publisher: IDEA Health & Fitness Association
Release Date : 2006
Successful Career Development For The Fitness Professional written by and has been published by IDEA Health & Fitness Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Career development categories.
Working Out Sucks And Why It Doesn T Have To
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Author : Chuck Runyon
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2012-01-03
Working Out Sucks And Why It Doesn T Have To written by Chuck Runyon and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with Health & Fitness categories.
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives—from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
The Workout Cop Out
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Author : Stacey Granger
language : en
Publisher: Turner Publishing Company
Release Date : 1997-10-01
The Workout Cop Out written by Stacey Granger and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-10-01 with Health & Fitness categories.
Ready-Made Excuses for Every Day of the Year Do you get a headache when you so much as think of working out? Does it hurt to move even your eyelids the day after you work out? Have you ever joined a gym, tried it for a few weeks, and then started looking for excuses to stay home? If the answer to any of these questions is yes, The Workout Cop-Out is just what you need. Filled from cover to cover with a year’s worth of excuses that people have used to avoid working out, it will help you relieve your anxieties when you reach for the potato chips at the grocery store only to discover your old exercise partner gazing at you with disdain or prepare yourself for the day when you run into your former aerobics instructor or the guy you promised to lift weights with. Who knows, if you aren’t the first to speak, you may find that they are making as many excuses as you are.
Ultimate Fitness
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Author : Gina Kolata
language : en
Publisher: Macmillan + ORM
Release Date : 2007-04-01
Ultimate Fitness written by Gina Kolata and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-01 with Health & Fitness categories.
The bestselling science reporter for The New York Times tells us what works and what doesn't when we work out Ultimate Fitness: The Quest for Truth About Exercise and Health is Gina Kolata's compelling journey into the world of American physical fitness over the past thirty years. It is a funny, eye-opening, brow-sweating investigation into the fads, fictions, and science of fitness training. From the early days of jogging, championed by Jim Fixx— who later died of a heart attack—to weight lifting, cycling, aerobics, and Spinning, Kolata questions such popular notions as the "fat-burning zone" and "spot reducing," the effects of food on performance, how much exercise helps build fitness, and the difference between exercise to help the heart and exercise to change the body. She explains the science of physical fitness and the objective evidence behind commonly accepted prescriptions. Along the way she profiles researchers and mavericks who have challenged conventional wisdom, marketed their inventions, and sometimes bucked criticism only to back down from their original claims. Ultimate Fitness spotlights the machines and machinations of the fitness industry, and cuts through the marketing and hype not only to assess what is healthy, but also to understand what our obsession with staying healthy says about American culture today.
No Gym No Excuse
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Author : Forest Vance
language : en
Publisher: Lulu.com
Release Date : 2009-10-24
No Gym No Excuse written by Forest Vance and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-24 with Education categories.
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are.Good news: this book can help you achieve all of that and more! Just a few things you'll learn:The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more!No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!
Applications Of Soft Computing
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Author : Erel Avineri
language : en
Publisher: Springer Science & Business Media
Release Date : 2008-12-28
Applications Of Soft Computing written by Erel Avineri and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-28 with Computers categories.
Soft Computing is a complex of methodologies that includes artificial neural networks, genetic algorithms, fuzzy logic, Bayesian networks, and their hybrids. It admits approximate reasoning, imprecision, uncertainty and partial truth in order to mimic the remarkable human capability of making decisions in real-life, ambiguous environments. Soft Computing has therefore become popular in developing systems that encapsulate human expertise. 'Applications of Soft Computing: Updating the State of Art' contains a collection of papers that were presented at the 12th On-line World Conference on Soft Computing in Industrial Applications, held in October 2007. This carefully edited book provides a comprehensive overview of the recent advances in the industrial applications of soft computing and covers a wide range of application areas, including design, intelligent control, optimization, signal processing, pattern recognition, computer graphics, production, as well as civil engineering and applications to traffic and transportation systems. The book is aimed at researchers and practitioners who are engaged in developing and applying intelligent systems principles to solving real-world problems. It is also suitable as wider reading for science and engineering postgraduate students.