Shapewalking
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Shapewalking
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Author : Marilyn L. Bach
language : en
Publisher: Hunter House
Release Date : 2003
Shapewalking written by Marilyn L. Bach and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.
Shapewalking
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Author : Marilyn L. Bach
language : en
Publisher: Heel to Toe Fitness Walking
Release Date : 1998
Shapewalking written by Marilyn L. Bach and has been published by Heel to Toe Fitness Walking this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Sports & Recreation categories.
A ShapeWalking "starter kit": with three easy-to-follow workout choices, progress charts, and over 100 photos...All you need to get on and stay on the path to total fitness! Whether your goal is fitness, health, weight loss, or batting osteoporosis, you will find the answers here! ShapeWalking combines fitness walking, resistancestrength training and safe stretching in one convenient, fun, low-cost routine. Book jacket.
Relieving Pelvic Pain During And After Pregnancy
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Author : Cecile C. M. Rost
language : en
Publisher: Hunter House
Release Date : 2008-01-30
Relieving Pelvic Pain During And After Pregnancy written by Cecile C. M. Rost and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-30 with Health & Fitness categories.
Outlines an approach to healing pelvic pain in pregnant and postpartum women, featuring illustrated exercise recommendations and organizing information into two parts respectively dedicated to women and their caregivers. Original.
Treat Your Own Knees
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Author : Jim Johnson
language : en
Publisher: Hunter House
Release Date : 2003
Treat Your Own Knees written by Jim Johnson and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Living Well In A Nursing Home
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Author : Lynn Dickinson (M.A.)
language : en
Publisher: Hunter House
Release Date : 2006
Living Well In A Nursing Home written by Lynn Dickinson (M.A.) and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
"Concentrates on the positive aspects of nursing homes and offers strategies for identifying the best facilities--a guide for maintaining and improving relationships between the elderly and their families"--Provided by publisher.
Principles And Advanced Methods In Medical Imaging And Image Analysis
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Author :
language : en
Publisher:
Release Date :
Principles And Advanced Methods In Medical Imaging And Image Analysis written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Fusion Fitness
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Author : Chan Ling Yap
language : en
Publisher: Turner Publishing Company
Release Date : 2003-03-28
Fusion Fitness written by Chan Ling Yap and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-28 with Health & Fitness categories.
For over 25 years, the author has studied a wide range of disciplines including yoga, Pilates, the Alexander Technique, callanetics, and Chinese martial arts. Focusing on exercises that integrate the best and safest elements from these disciplines, she presents a balanced exercise regimen for optimum strength, endurance, coordination, and cardiovascular fitness. Dozens of photos, illustrations and charts are included as well as a chapter for exercisers over 50.
The Treekeepers
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Author : Kieran Larwood
language : en
Publisher: Faber & Faber
Release Date : 2022-08-30
The Treekeepers written by Kieran Larwood and has been published by Faber & Faber this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-30 with Juvenile Fiction categories.
An epic tale of trees of power and a world under threat, from the author of the bestselling Five Realms series. Here come the roots of the Shadow Tree. Whatever they touch will never get free. Liska lives in Arborven, a city surrounding an extraordinary tree that gives all those living there special powers. As a shapeshifter, Liska is training as a warrior. When she discovers that the Tree is under threat, it is her duty to act - but she can't convince anyone to listen to her. So with Lug, whose power over earthworms is dismissed as useless, and a ghost-girl, Elowen, she goes on an epic journey to defeat the worst threat their world has ever known. Illustrated by Chris Wormell this is a richly woven and thrilling fantasy with a wonderful affinity between humankind and nature - a current and vital message for young readers everywhere. 'A thoroughly absorbing story . . . all set in a richly realised and epic fantasy world.' School Reading List 'The first in an exciting new series.' The Bookseller 'A phenomenally rich and thrilling story you won't be able to put down.' Vicky's Never Ending TBR
Sensing Technology
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Author : Nagender Kumar Suryadevara
language : en
Publisher: Springer Nature
Release Date : 2023-04-08
Sensing Technology written by Nagender Kumar Suryadevara and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-08 with Technology & Engineering categories.
This book gathers the latest advances, innovations, and applications in the field of sensing technology, as presented by international researchers and engineers at the 15th International Conference on Sensing Technology (ICST), held in Sydney, Australia on December 5–7, 2022. Contributions include a wide range of topics such as: vision sensing, sensor signal processing, sensors phenomena and modelling, sensor characterization, smart sensors and sensor fusion, electromagnetic, chemical and physical sensors, electronic nose technology, biosensors, nano sensors, wireless sensors and WSN, Internet of Things, optical sensors, sensor arrays, intelligent sensing, Internet-based and remote data acquisition. The contributions, which were selected by means of a rigorous international peer-review process, present a wealth of exciting ideas that will open novel research directions and foster multidisciplinary collaboration among different specialists.
The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning
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Author : Allan Menezes
language : en
Publisher: Hunter House
Release Date : 2004
The Complete Guide To Joseph H Pilates Techniques Of Physical Conditioning written by Allan Menezes and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!