Shift Into Freedom
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Shift Into Freedom
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Author : Loch Kelly
language : en
Publisher: Sounds True
Release Date : 2015-09-01
Shift Into Freedom written by Loch Kelly and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Body, Mind & Spirit categories.
It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness
Shift Into Freedom
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Author : Loch Kelly
language : en
Publisher:
Release Date : 2015
Shift Into Freedom written by Loch Kelly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Body, Mind & Spirit categories.
This is a beginner-friendly guide that leads readers naturally and effortlessly into a compassionate, connected state of being. The book picks up where many meditation and spiritual books leave off, with clear and precise instructions on how to shift into and remain in openhearted awareness
The Way Of Effortless Mindfulness
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Author : Loch Kelly, M.Div., LCSW
language : en
Publisher: Sounds True
Release Date : 2019-06-04
The Way Of Effortless Mindfulness written by Loch Kelly, M.Div., LCSW and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Body, Mind & Spirit categories.
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.
Summary Of Loch Kelly Adyashanti S Shift Into Freedom
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-05T22:59:00Z
Summary Of Loch Kelly Adyashanti S Shift Into Freedom written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05T22:59:00Z with Body, Mind & Spirit categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We have been searching for an amazing life source, and we have given it many names: Truth, God, Peace, Source, Love, True Nature, Enlightenment, Unity, or Spirit. But the simplest name is awareness. It is the foundation of living a human life. We cannot know anything without it. #2 Awakening is a shift in our identity and a shift in our way of knowing. It begins with shifting out of the way we organize our current mind and identity, which is creating ignorance and confusion. We can learn how to shift out of our thought-based mind and into an awareness-based way of knowing. #3 When we discover the important ability to step back into awake awareness, we are no longer identified with our worried thoughts and fearful emotions. When awake awareness is experienced as inherent within everything, we begin to feel unity with all life. #4 The main obstacle to relief from suffering is our current identity, which is what Einstein called our optical delusion of consciousness. We can be liberated from feeling worthless by shifting into awake awareness.
True Meditation
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Author : Adyashanti
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-10-29
True Meditation written by Adyashanti and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-29 with Body, Mind & Spirit categories.
Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.
Freedom Management
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Author : Luca Solari
language : en
Publisher: Routledge
Release Date : 2016-10-04
Freedom Management written by Luca Solari and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Business & Economics categories.
Modern management theory has been established on the ashes of Taylorism, emphasizing control over accountability, conformity over uniqueness, and constraint over freedom. Leadership and management theories and the practical approaches of this age of society can be understood as an ongoing struggle to overcome the boundaries of such a concept of organizations and society. Also latter movements, like empowerment or the competence based waves of change have left what we do in organizations largely unscathed. Organizations today are often bereft of a strong leadership function and the result is a decline in overall engagement. Luca Solari contends that this is because the change ahead requires a complete reshuffling of our conceptions of what it means to run an organization, and this will not come without pain for those in charge of managing, who are unable to shift their roles. It comes as no surprise that the complex pattern of preexisting interests acts like a powerful shield against this change within government, society, and business organizations alike. This book provides an essential argument as to why contemporary organizations need to change and offers practical guidance on how to overcome the waves, while helping your organization to thrive in this new era of management. This book will appeal to leaders, as well as those involved in human resource management and organizational change.
On Freedom
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Author : Maggie Nelson
language : en
Publisher: Random House
Release Date : 2021-09-09
On Freedom written by Maggie Nelson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with Philosophy categories.
'One of the most electrifying writers at work in America today, among the sharpest and most supple thinkers of her generation' OLIVIA LAING What can freedom really mean? In this invigorating, essential book, Maggie Nelson explores how we might think, experience or talk about the concept in ways that are responsive to our divided world. Drawing on pop culture, theory and the intimacies and plain exchanges of daily life, she follows freedom - with all its complexities - through four realms: art, sex, drugs and climate. On Freedom offers a bold new perspective on the challenging times in which we live. 'Tremendously energising' Guardian 'This provocative meditation...shows Nelson at her most original and brilliant' New York Times 'Nelson is such a friend to her reader, such brilliant company... Exhilarating' Literary Review * A New York Times Notable Book * * A Guardian and TLS 'Books of 2021' Pick *
Freedom To Change Four Strategies To Put Your Inner Drive Into Overdrive
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Author : Michael Fullan
language : en
Publisher: John Wiley & Sons
Release Date : 2015-06-29
Freedom To Change Four Strategies To Put Your Inner Drive Into Overdrive written by Michael Fullan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-29 with Education categories.
Break free to make real change for yourself and others Have you ever felt like your progress was being blocked, not just by your own circumstances, but by the presence and actions of others? Freedom to Change releases you from the trap of constantly telling yourself that you'd be more successful at teaching, leading, or contributing to an organization if only others didn't stand in your way. In his engaging, irreverent style, bestselling author Michael Fullan explores the two kinds of freedom in our daily lives: freedom from obstacles versus freedom to take initiative and act. Gaining freedom from barriers has no value in itself until it is partnered with an equally determined sense of what you truly want. What change would you like to bring about for yourself or those around you? Given that human nature and productivity are fundamentally social, Fullan prescribes four dynamically interrelated actions we can take: Consciously seeking a balance between our own autonomy and cooperation with others Improving the feedback exchange—giving more valuable responses, as well as eliciting, hearing, and accepting feedback more effectively Building accountability to others into the fabric of our working lives Finding ways to influence others with the changes we've made and want to spread Illustrated and enriched with examples from education, business, and nonprofit sectors, Freedom to Change offers recommendations for both individuals and organizations seeking to enhance connectedness and independence.
Free Book
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Author : Brian Tome
language : en
Publisher: Thomas Nelson
Release Date : 2010-02-01
Free Book written by Brian Tome and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-01 with Religion categories.
"I am a fanatic about freedom. And I'm fanatical about coming at you hard in this book." Maybe you're not as free as you think you are. Even worse, you may have been duped into believing that a "balanced" life is the key to happiness (it isn't) or that a relationship with God is about layering on rules and restrictions (nope). Whether it’s media-fueled fear, something a parent or teacher said that you just can’t shake, or even the reality of dark spiritual forces bent on keeping you down, something is holding you back from the full-on freedom God intends for you. The Bible says, "Where the Spirit of the Lord is, there is freedom." Not fear. Not guilt. Not morality. Freedom. You can have the sort of joy you thought only kids could have. The day of freedom is here.
Finding Freedom In Illness
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Author : Peter Fernando
language : en
Publisher: Shambhala Publications
Release Date : 2016-03-15
Finding Freedom In Illness written by Peter Fernando and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Body, Mind & Spirit categories.
Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.