Shifting Toward A Plant Based Diet By Design
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Shifting Toward A Plant Based Diet By Design
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Author : Rebekah Albrecht
language : en
Publisher:
Release Date : 2022
Shifting Toward A Plant Based Diet By Design written by Rebekah Albrecht and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Animal agriculture categories.
This project examines social media strategies in the realm of persuading a college-aged population to switch from the typical American meat-based diet to one that is derived from plants. "The Plant-Based Type" is a typographic campaign on Instagram centered around a series of three time-lapse video narratives revealing truths about animal agriculture's assault on our health and the environment. The project comprises three messages, typographic in nature and constructed from organic materials pertaining to each concept. The first video addresses the myth that milk is the preeminent source of calcium and strong bones. The second video symbolizes the destruction of the Amazon rainforest due to cattle ranching for beef production. The third video addresses killer diseases in the United States which are linked to a meat-based diet. "The Plant-Based Type" challenges the dominant belief system that humans need to eat foods derived from animals for proper nutrition. The report will show that response and engagement rates indicate a successful campaign, however; a shift from the targeted Generation Z audience to a broader base of Millennials-another massive demographic-occurred.
Handbook Of Plant Based Food And Drinks Design
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Author : Fatma Boukid
language : en
Publisher: Elsevier
Release Date : 2024-06-01
Handbook Of Plant Based Food And Drinks Design written by Fatma Boukid and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-01 with Technology & Engineering categories.
Handbook of Plant-Based Food and Drinks Design discusses conventional and emerging technologies for plant-based ingredient improvement (yield, nutritional composition and functional properties) while considering food safety, sustainability, and social impact to explore current and potential markets through research and innovation. Divided in 7 sections, the book covers Plant sources for functional ingredients, Processing plant-based sources, Plant-based food design to replace/mimic animal food, Innovation in plant-based food, The promise of parity, Safety and regulations of plant-based foods, Social, environmental, and economic impact, and more. Written by a team of experts in the field, this book can be a good support for researchers and scientists working with plant-based food, drinks, and market trends. Brings a critical overview about the health-beneficial compounds of plant-based sources Offers guidelines on how to formulate plant-based food or a food alternative Discusses the transition towards more plant-based diets on nutrition, economy climate change, health, and sustainability
Plant Based Diets For Succulence And Sustainability
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Author : Kathleen May Kevany
language : en
Publisher: Routledge
Release Date : 2019-08-15
Plant Based Diets For Succulence And Sustainability written by Kathleen May Kevany and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with Cooking categories.
This collection takes an interdisciplinary look at how the transformation towards plant-based diets is becoming more culturally acceptable, economically accessible, technically available and politically viable. We offer strategies for achieving sustainable food systems without having to forgo succulence, sensuality and sacredness of food. Shifting food systems is one of humanity’s biggest challenges and greatest opportunities. This book explores adaptable and health-promoting plant-based diets, which by their nature can support nourishing environmental, social, ethical, political, and economic outcomes. In this book, detailed descriptions are provided of what constitutes a healthy plant-based diet and active lifestyle. Readers are invited to engage with a community of practitioners delving more deeply into strategies for transitioning societies to greater succulence and sustainability. Throughout the first section of the book, environmental challenges and opportunities for reversing climate change are highlighted as our most urgent action. The focus then turns to global food systems and the intersections that are undermining human and animal health. The final section offers preventative approaches and encourages reorienting systems of law, economics and education to exemplify integrity, coordination, coherence and compassion. This book will be of interest to students and academics, as well as policy professionals in all fields engaging with complex issues and systems analyses. It will be of value to those working in health services, policy development, agriculture, economic development, and social change as it provides steps to enhance well-being, pathways to increase jobs in the green economy, and practical ideas to reverse greenhouse gas emissions. It may also be a superb guide for individuals and families looking to become vibrant eaters and leaders.
The Ultimate Plant Based Diet Cookbook Heal The Immune System And Restore Overall Health With Some Delicious Plant Based Recipes
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Author : Helen Smith
language : en
Publisher:
Release Date : 2021-06-06
The Ultimate Plant Based Diet Cookbook Heal The Immune System And Restore Overall Health With Some Delicious Plant Based Recipes written by Helen Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-06 with Cooking categories.
We all know that we are what we eat. The food that we eat affects our health, our weight, and how much time we spend on Earth. But how about the environment? Eating plant-based foods is a great way to help not only your body but the entire planet. The impact of animals on the earth is tremendous and moving toward a plant-based diet will mean taking much-needed steps for a better future. Many people have heard of a plant-based diet and think that it is only for vegetarians. However, the truth is that a plant-based diet is not just for vegans. It is for everyone, even the meat-eaters because it will mean taking better care of health, being more environmentally friendly, and helping to save animals. An estimated 100 pounds of fat are removed from the human body if the person switches to a plant-based diet. Also, people who follow a vegetarian diet have generally lower rates of diabetes and heart disease compared with meat-eaters. Furthermore, it is more cost-effective to follow a plant-based diet. A plant-based diet does not require a lot of special food preparation. People can still eat fast food and fine dining on this diet because the food is vegetable- or fruit-based. Also, there is no need to cook two meals when eating with a partner who eats meat. Plant foods are compatible with all other foods. For example, vegetables are usually eaten with the non-vegetarian at dinner. There is no need to make separate food dishes when eating with meat-eaters. If you are planning to adopt plant-based foods and want to know how to start, this book will guide you through a period of adjustment. Taking a few weeks to get used to the new diet is vital for transitioning to a plant-based diet with great success. The book will also lead you through a variety of delicious and easy recipes that are perfect for the plant-based diet. Many of the recipes can be adapted to fit with any food preference you have such as animal-free, dairy-free, gluten-free, or other allergies. This book will help you understand the most essential tools you need in order to make a clean change to your diet. It will help you make the right decisions for your health and that of the planet. This book is meant for anyone who is interested in adopting a plant-based diet, even if it only ends up being for a few days or weeks. When people kick off their meat-eating habits, they are often surprised at how much better they feel. People are often surprised at how great they feel when they give up meat for plant foods and without animal fats in their diet. The foods that are recommended in this book are actually scientifically shown to reduce the risk of many serious diseases. It has been proven that a plant-based diet reduces the risk of heart disease, obesity, diabetes, and cancer. So what are you waiting for? It is time to improve the environment, improve your health, and change the world by adopting a plant-based diet. Get your copy today and start making the most of life!
Vegan Diet Live Green
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Author : M. Usman
language : en
Publisher: Mendon Cottage Books
Release Date : 2015-01-08
Vegan Diet Live Green written by M. Usman and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Cooking categories.
Vegan Diet - Live Green! Table of Contents Prelude Getting Started Chapter # 1: Overview Chapter # 2: Types of Vegans Chapter # 3: Nutrition Chapter # 4: Disease Prevention Vegan Substitutes Breakfast Chapter # 1: Vegan-style French toast Chapter # 2: Nutty Walnut Granola Crunch Chapter # 3: Savory or Sweet Pancakes Chapter # 4: Nutty Mushroom Sausages Chapter # 5: Lemon Curd Main Dishes Chapter # 1: Mushroom Risotto Chapter # 2: Chili non-carne Chapter # 3: Baked Butternut Squash Chapter # 4: Pasta with Artichokes & Eggplant Chapter # 5: Nutty Millet Pilaf (Middle Eastern) Chapter # 6: Quinoa & Beetroot Tabbouleh Chapter # 7: Red Lentil Dahl Conclusion References Author Bio Prelude There are hundreds, if not thousands, of diets around the world. Dozens are being developed and added from time to time, but none of them are as controversial or as famous as the renowned Vegan Diet. If you’ve heard and/or followed the Paleo dietand are now reading this book, then give yourself a pat on the back as you have made the right decision. Without entering the vast descriptive part of the definition, the vegan diet is a diet that avoids the use of animal-derived substances. However, this description is bendable to some extent. Almost every one of us has heard about the splendors of the vegan diet and its benefits to the environment. Swathes of people are shifting to this diet, not only in primitive traditional areas where veganism is a part of the culture, but in modern metropolises, due to the unending list of benefits of this particular diet. This book will slowly take you into the world of the vegan diet and by the time you finish this book, you will definitely want to shift to this diet, and abandon your old lifestyle, given you aren’t already a vegan!
The Beginners Plant Powered Diet Guide Cookbook
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Author : Alan E Walker
language : en
Publisher: Independently Published
Release Date : 2024-02-08
The Beginners Plant Powered Diet Guide Cookbook written by Alan E Walker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-08 with Cooking categories.
Unlock the world of plant-based cooking without losing out on taste or nutrition, even if you are a kitchen newbie! Have you ever been taunted by the challenge of embracing a healthier, plant-based lifestyle but scared of giving up on your favorite comfort meals? Are you overwhelmed by the multitude of vegetarian & vegan recipes available online, each claiming to be the magical gateway to health? Have you ever wondered how to start this journey while accommodating your dietary restrictions? If you said "Yes!" to any of the above, this book is for you. Introducing 'The Beginners Plant-Powered Diet Guide & Cookbook': A comprehensive guide specifically designed for health-conscious, plant-based beginners like you who are inexperienced cooks seeking healthier alternatives and variety. This guide offers you a flavorful, plant-based voyage that effortlessly combines health and happiness. You'll soon discover that being health-conscious doesn't mean bland, tasteless meals - quite the opposite! Here are some eye-opening revelations you'll stumble upon in this life-changing guide: Demystifying plant-based nutrition: Learning the ABCs of a plant-based diet - all the essential nutrients and where to find them! The secret to mastering mind-blowing meals - with just a few simple, natural ingredients. 32+ simple yet delectable plant-based recipes, ranging from quick breakfasts to delightfully hearty dinners. Your guide to the 'Perfect Pantry': Stacking up your kitchen to whip up hassle-free, healthy meals. Pow-Wow with proteins: Top 10 plant-based protein sources and how to incorporate them into your diet. How to create your own plant-based recipes with the foods you love. Unlocking flavor secrets in unexpected foods - you'll be pleasantly surprised! The 7 deadly cooking mistakes every beginner makes, and how to steer clear! Nifty Kitchen Hacks: To cut your cooking time in half. Smart guide to meal prepping and organizing your refrigerator to make healthy eating seamless. Easy ways to cater to dietary restrictions with substitution alternatives, ensuring no one misses out! How to save money on a plant-based diet and still enjoy lip-smacking meals. And so much more! You might be thinking, "But I am a complete novice in the kitchen. Can this book really help me?" Yes, indeed! This guide caters to all cooking skill levels, especially beginners. Each recipe features step-by-step instructions that are easy to follow and quick to execute, saving you time and effort. The book also includes handy tips, hacks, and tools that will make your plant-based journey smooth and enjoyable. Whether you're a culinary expert or a cooking rookie, this book will guide you every step of the way toward your plant-based goals - effortlessly and deliciously. Are you ready to embark on a healthful journey packed with flavor, diversity, and nutrition? Your journey to a healthier you starts here! Act now!
The Plant Based Revolution
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Author : DAVID SANDUA
language : en
Publisher: David Sandua
Release Date : 2024-02-08
The Plant Based Revolution written by DAVID SANDUA and has been published by David Sandua this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-08 with Health & Fitness categories.
Discover the transformative power of "The Plant-Based Revolution", a book that not only redefines our relationship with food but also invites us to be part of a global shift towards a more sustainable future. Through an exciting journey, the author will guide you through the shocking world of plant-based diets, showing you how this simple change on your plate can have profound effects on your health, animal welfare and the health of the planet. With solid, research-based arguments and personal anecdotes, this book will empower you to make conscious food choices that resonate with your ethical values and contribute to a more compassionate and sustainable world. Join the revolution that is reshaping the global food landscape, and be part of the solution in the fight against climate change and for a healthier future for all.
Becoming Vegan
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Author : Vesanto Melina
language : en
Publisher:
Release Date : 2015-06-29
Becoming Vegan written by Vesanto Melina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-29 with categories.
This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet, fresh insights into the treatment of animals in food production, expanded information on phytonutrients, in - depth coverage of all the essential nutrients (calcium, protein, essential fatty acids, good carbs, and vitamin D and B12), a thoroughly updated food guide, and guidelines for designing balanced vegan diets for all age groups, infants through seniors. Extensive yet easily understandable, this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet, along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.
Plant Based Diet The Complete Health Guide Simplified With Recipes
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Author : Dana Tebow
language : en
Publisher:
Release Date : 2012-11-09
Plant Based Diet The Complete Health Guide Simplified With Recipes written by Dana Tebow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-09 with categories.
This book is designed to show the advantages as well as the downside of any diet that is plant based. For any plant-based diet such as the Mediterranean Diet, all the concentration is on plants as well as the abolition of animal foods such as eggs, whey, cheese and milk. The foods included in the plant-based diets are generally beans, legumes, vegetables, whole grains, spices, seeds and nuts. There is a wide-range of food combination that can be prepared in the plant-based diet. Several different types of plant-based diets are available and three of the most popular ones are lacto-ovo-vegetarian where no meat is consumed but dairy products can be eaten, lacto-vegetarian that allows dairy products but no eggs or meat, and the vegan diet where there is no consumption of eggs, meat and dairy products. The alternative diets, particularly those used for weight loss, are quite problematic to follow and they usually become quite harmful to the body. So the temptation is always there to try other diets that are high in protein and are derived from cholesterol, salt and other dangerous content such as saturated fat. These prove to be very life-threatening and mostly affect cardiovascular health.
From Farm To Table
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Author : Victoria Martinez
language : en
Publisher: Independently Published
Release Date : 2023-01-02
From Farm To Table written by Victoria Martinez and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-02 with categories.
Plant-based eating could be a comprehensive guide to the motivations, benefits, and challenges of this type of diet, as well as an investigation into how it affects the food industry and society as a whole. The book contains an introduction to plant-based eating, an examination of the potential health benefits of plant-based eating, an overview of the plant-based trend's impact on the food industry, practical considerations for adopting a plant-based diet, a discussion of the challenges and opportunities presented by the shift toward plant-based eating, and an exploration of the plant-based trend's potential future. This in-depth examination provides valuable guidance and inspiration for those considering a plant-based diet, as well as insight into how plant-based eating may shape the future of food.