Shifts Only Happen Once You Own Your Sh T
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Shifts Only Happen Once You Own Your Sh T
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Author : Catherine Plano, Ph.D.
language : en
Publisher: Avek Publishing House
Release Date : 2022-10-11
Shifts Only Happen Once You Own Your Sh T written by Catherine Plano, Ph.D. and has been published by Avek Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with Psychology categories.
We get stuck in our ways of thinking, our ways of working, and our ways of reliving the past. We get addicted to our stories, our old programs, and our old patterns-a different person, a different job or a different year but the same sh!t. Shifts Only Happen Once You Own Your Sh!t gives you a simple (yet thorough and powerful) understanding of shadow work. This easy-to-read book will guide you step-by-step on how to not only become aware of your repeating programs and patterns that no longer serve you, but that also keeps you stuck and get in the way of you achieving your desired life, loving relationship, and fulfilling your dreams. Drawing on the latest research from advanced Metaphysics, Neuroscience of Consciousness, and Cognition Psychology, Catherine Plano PhD offers a platform for the deep work to take place while opening your heart to self-acceptance, self-healing, and self-empowerment to create a life of wholeness, abundance, freedom, and discover a deeper love and compassion for yourself and others like never before. Think of your unconscious mind as the writer, the screenwriter and the author of your life and your conscious mind as the editor, proofreader and evaluator. With this in mind, you will be able to address your triggers, banish your inner critic, handle any imposter syndrome and subsequent self-sabotaging behaviours that are standing in the way of your success. It's time to reclaim your power and be your authentic self without giving a sh!t about what others may be thinking of you.
The Adult Chair
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Author : Michelle Chalfant
language : en
Publisher: Random House
Release Date : 2025-05-06
The Adult Chair written by Michelle Chalfant and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-06 with Self-Help categories.
It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show. Many of us were never shown what it truly means to be an adult. Instead, we learned unhealthy patterns from parents who, themselves, had never been taught. It is no surprise that we often find ourselves filled with self-doubt, stuck in feelings of overwhelm, and trapped in unfulfilling or dead-end relationships. But there is a way out. After decades of working with clients, therapist, coach, and podcast host Michelle Chalfant passionately believes in the potential for every person to awaken to their true selves and create a life filled with purpose and joy. Her Adult Chair model fuses spirituality and psychology, making complex concepts accessible and practical. The Adult Chair explores the three key stages of human development using a framework of three chairs: “The Child Chair,” “The Adolescent Chair,” and “The Adult Chair.” By understanding and working through each stage, you’ll identify how your early life experiences shaped your thoughts, behaviors, and self-worth. This insight alone is powerful, but Chalfant’s five pillars of healthy adult living also provide simple, practical tools to help you permanently release the negative beliefs and behaviors holding you back. This is the manual we all needed while growing up, and it’s not too late to learn from it now—a way to grow into adults who feel worthy, empowered, lovable, and confident. No matter what you want help with, The Adult Chair is your path to self-discovery, healing, and personal transformation.
The Holy Sh T Moment
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Author : James Fell
language : en
Publisher: Macmillan + ORM
Release Date : 2019-01-22
The Holy Sh T Moment written by James Fell and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-22 with Self-Help categories.
Motivation expert James Fell teaches readers how to skip the hard part and go directly from intention to committed action. After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life. Motivational psychology has traditionally focused on slow and steady—gradual improvement over time to reach a desired goal, whether it’s weight loss, career change, battling addiction, or success in relationships. We’ve been told since toddlerhood that the tortoise beats the hare. But, through compelling science and powerful stories, James Fell shows us that the hare has the edge; overwhelming desire can be awakened fast and furiously. When you learn to become attuned to that sensation of sudden awakening, a new path can be followed almost effortlessly, because it feels like destiny. Everyone has the ability to experience the lightning strike. The Holy Sh!t Moment will teach you how to create a life-changing epiphany and go directly from intention to action.
The Sh T No One Tells You
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Author : Dawn Dais
language : en
Publisher: Hachette UK
Release Date : 2013-06-04
The Sh T No One Tells You written by Dawn Dais and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-04 with Family & Relationships categories.
A laugh-out-loud guide to the first year of motherhood, filled with helpful advice and wisdom from real moms and dads who aren't at all afraid to tell it like it is There comes a time in every new mother's life when she finds herself staring at her screaming, smelly "bundle of joy" and wishing someone had told her that her house would reek of vomit, or that she shouldn't buy the cute onesies with a thousand impossible buttons, or that she might cry more than the baby. Best-selling author Dawn Dais, mother of two tiny terrors, is convinced that there is a reason for this lack of preparedness. She believes that a vast conspiracy exists to hide the horrific truth about parenting from doe-eyed expectant mothers who might otherwise abandon their babies in hospitals and run for it. Eschewing the adorableness that oozes out of other parenting books, Dais offers real advice from real moms-along with hilarious anecdotes, clever tips, and the genuine encouragement every mom needs in order to survive the first year of parenthood. The Sh!t No One Tells You is a must-have companion for every new mother's sleepless nights and poop-filled days.
Get Your Sh T Together
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Author : Ruth Field
language : en
Publisher: Hachette UK
Release Date : 2013-05-16
Get Your Sh T Together written by Ruth Field and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-16 with Self-Help categories.
THE B!TCH IS BACK . . . . . . and she's brought The Grit Doctor along for the ride WHAT'S IN YOUR HANDBAG? *To Do lists scrawled on the back of receipts *An unpaid bill *Half a chocolate bar, covered in fluff Is your handbag a metaphor for the rest of your life? Has becoming a capable, poised grown-up turned out to be more complicated than you imagined? If you answered 'yes' to any of these questions, and if you're tired of the crappy stuff in life grinding you down, then it's time to stop whining and GET YOUR SH!T TOGETHER. With this funny, frank and tough-talking guide, Ruth Field and The Grit Doctor will help you: *Tackle daunting problems like a fearless superwoman *Figure out what you want from life and find the courage to GO FOR IT *Learn how to get more sh!t done in less time *Stop feeling bad about your less-than-perfect life. (Because perfection's overrated anyway.) SHE TAUGHT YOU HOW TO RUN, NOW SHE'S GOING TO TEACH YOU HOW TO RUN YOUR LIFE.
The Sh T No One Tells You About Baby 2
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Author : Dawn Dais
language : en
Publisher: Hachette UK
Release Date : 2016-10-25
The Sh T No One Tells You About Baby 2 written by Dawn Dais and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Family & Relationships categories.
The third book in Dawn Dais's popular Sh!t No One Tells You series covers all a parent needs to know once the reality of having two children settles in. Around the time your first baby turns a year old your brain will turn on you. For reasons that are still not understood by science, the sleep deprivation and postpartum hormones you barely survived with your first baby fade from memory and will be replaced with idyllic images of your growing child. This is when your brain, having officially lost all regard for your well-being, begins to fantasize about a second baby. And for the first time since becoming a parent these thoughts don't make you break out in hives. Before you know it, you are dressing your first child in "I'm Going to be a Big Sister!" T-shirts and catalog-shopping for bunk beds. This will be fantastic! But then that familiar morning sickness kicks in. And your adorable 18-month-old transforms into a two-year-old terror. That's when those hives start to return. With Dawn Dais's trademark witty banter, The Sh!t No One Tells You About Baby #2 includes chapters such as "You Have Officially Lost Control of the Situation," "Siblings Aren't Nearly as Adorable as You Imagined," "You'll Have a Favorite," and "Having Kids Looks a Lot Easier on TV."
The Poet The Painter
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Author : Eziikiill Grey
language : en
Publisher: Outskirts Press
Release Date : 2014-09-09
The Poet The Painter written by Eziikiill Grey and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Philosophy categories.
This is a story of Mind meeting Body, of Pleasure witnessing Pain, and of Theory discovering Action, for what seems to be the first time. This is a story of Body meeting Mind, of Pain witnessing Pleasure, and of Action discovering Theory, for what seems to be the first time. This is a realization of unity through self-discovery. This simply is, now, and always.
Santa Was Real Becoming Nicotine Free The Art Of Time Shifting Ex Pressing And Perceiving
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Author : Dawid Mazurkiewicz
language : en
Publisher: Dawid Mazurkiewicz
Release Date : 2023-08-03
Santa Was Real Becoming Nicotine Free The Art Of Time Shifting Ex Pressing And Perceiving written by Dawid Mazurkiewicz and has been published by Dawid Mazurkiewicz this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-03 with Self-Help categories.
Embark on a transformative journey with "Santa Was Real: The Art of Time-Shifting, Ex-pressing, and Perceiving" This thought-provoking book is the personal story of an ex-smoker/vaper, inviting you to reflect on the illusion behind the desire to smoke or vape. Delve into your own timeline memories, reconnect with a smoke-free mindset, and liberate yourself from cravings. Through addressing suppressed emotions and cultivating the right mindset, "Santa Was Real" offers practical exercises and invaluable insights for breaking free from addictions. This profound exploration of self-discovery delves into spirituality, philosophical concepts, meditation and the potential role of psychedelics in the author's personal liberation. Experience the power of time-shifting as you better understand your addiction, reshape your perception, and let go of the pain causing you to seek distraction from it. Reclaim your freedom, embrace a smoke/vape-desire-free future, and live life to the fullest.
The Shift
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Author : Sam Baker
language : en
Publisher: Hachette UK
Release Date : 2020-09-10
The Shift written by Sam Baker and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-10 with Health & Fitness categories.
'If you're a woman over 40, ever going to be a woman over 40 or you've ever met a woman over 40 you should read this book' JANE FALLON 'I NEED this book. We ALL need this book! If menopause happened to men, there would be CELEBRATIONS and parties every time one of them completed their change.' MARIAN KEYES 'A compelling voice within [the menopause] movement' DAILY TELEGRAPH 'Funny, frank and empowering... a vital book for any woman who is at the beginning of her radicalisation journey, looking at her life and finally piecing together the personal and the political.' THE OBSERVER 'Sam Baker is rewriting the narrative around menopause' WOMAN & HOME 'A rollicking read' MAIL ON SUNDAY 'I loved it.. blazingly hopeful and beautifully written. This book is meant to be mainlined.' LISA TADDEO 'This gem is a guide to navigating your 40s and 50s and just generally being yourself. ... joyful, positive, and goes to ALL the places. Highly recommended.' JOJO MOYES The essential manifesto for any woman staring the second half of their lives in the face and wondering, WTF is going on? * Invisible to society now you're past child-bearing age? * Tired of being disregarded, overlooked and underestimated? * Wondering what the hell is happening to your body, mind and internal thermostat? Women over forty are the most ignored demographic in society. And yet this is the time when you are likely to have the most freedom, power, confidence and self knowledge than ever before. Some serious life has been lived: there have been great loves, heartbreaks, births, marriages, careers, betrayals, bereavements and survival. So what now? What happens when the narrative given to you by society - husband, babies, house - runs out and you become storyless? Including chapters on menopause, sex, culture, work, rage and freedom, writer and journalist Sam Baker shares her experiences of life post 40 and shows how women to create their own story. This needn't herald the era of loose clothing and hair dye; or hot flashes and bad sleep (though there is that too). It's time women north of 40 took a leaf out of the millennial handbook and reinvented things our way. Sam hosts a podcast of the same name, now with over 50 thousand downloads. Harness your energy, opinions and power and create a liberating new narrative for the second half of life. 'I am so glad The Shift exists. Sam's writing is a wonderful generous mixture of no-bullsh*t and a comforting hug. I'll be passing this book on to many women I know and love.' EMMA GANNON 'brilliant - powerful, brimming with integrity, inspiring, the politics of anger and what it means when we refuse to be invisible. Every woman (whatever her age) should buy, borrow, lend a copy' KATE MOSSE 'This is such a painfully beautiful look at the menopause in all its complexity. As honest as it is insightful, this is the first book I've read about later womanhood that exchanges shame and fear for truth and celebration... does for 40-something women what the honest parenting movement did for mothers.' ANNA WHITEHOUSE, founder, Mother Pukka 'great pace and feisty content. It will be a great help to women to see their lives mirrored and not feel like they are going mad... bold and funny.' CARYN FRANKLIN '[Sam] tackles the menopause with her customary wit and wisdom' i PAPER 'Honest and witter account of life post-40. Makes for essential reading at any age.' - KATE WILLS, FABULOUS MAGAZINE 'Insightful, thoughtful, inspirational - impressive work.' - VICTORIA DERBYSHIRE
The Fated Prophecy
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Author : J. L. Tavares
language : en
Publisher: Infinite Joy
Release Date : 2021-09-01
The Fated Prophecy written by J. L. Tavares and has been published by Infinite Joy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-01 with Fiction categories.
The bloodline is told to be extinct with the death of the one and only female born. Males are still being born, but do not carry the magic. Will another female be created to begin the prophecy? There are many versions of this prophecy. Most of the books say this female will bare a son. Saying he will be powerful, even more so than his ancestors. What if she were to have a daughter? One man will vow to steal her, mark her, mate with her and use her to bare his pups when she is eighteen like the prophecy states it should happen. He believes those actions will give him the power he has always wanted. With others helping to try and steal the child, the Alpha and Luna have no choice to hide her. This child will grow up in the human world, not knowing what she is until her shift at sixteen. The child wonders about the dreams she has. Another family? What about the wolves? Who are Callie and Harvey? Who gave her the teddy bear? It was left with her when I was found at the fire station. It had her name on it Celeste Heaven. That's my name. She wonders who named her? A relative? She doesn't know her given last name, but her adopted last name is Keene. Will she ever meet my birth parents? Ask them why they left her the way they did? Did they even love her? She has a feeling that there is more, she is meant for more. She has an eidetic memory and too smart for her own good sometimes. Her adoptive parents call it ambition. There is a big piece of her that is missing, she wonders if she will ever find out? What happens when she finds out what she really is? Will she accept it? Will she be alone when it all happens? And what will happen when the man she falls for as teenager finds out they are destined mates? Will he accept her? All things must align if the power she holds is to be released within her. But, with free will can Celeste and her destined mate be able to fulfill the requirements they will know nothing about?