Shoes Without Feet
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Shoes Without Feet
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Author : Chantrise Sims Holliman
language : en
Publisher:
Release Date : 2019-10
Shoes Without Feet written by Chantrise Sims Holliman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with categories.
Autobiography of my journey as a new amputee
Shoes Without Feet A Journey Of Strength Hope Obstacles Encouragement Success
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Author : Sims Holliman
language : en
Publisher: Disturb the Universe
Release Date : 2019-09-27
Shoes Without Feet A Journey Of Strength Hope Obstacles Encouragement Success written by Sims Holliman and has been published by Disturb the Universe this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-27 with Religion categories.
Autobiography of my journey as a new amputee
Free Your Feet
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Author : Transcend Your Limits,
language : en
Publisher: Stefan Z
Release Date : 2022-02-17
Free Your Feet written by Transcend Your Limits, and has been published by Stefan Z this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-17 with Sports & Recreation categories.
Free Your Feet is a brand new look at the lifestyle of walking barefoot. Your shoes are actually making your feet WEAKER. You’ve been training your feet to be weak, your whole life. In fact it’s worse than that, by wearing shoes you’re stopping your body discharge dangerous atoms known as ‘FREE RADICALS’ which if left untouched with no escape contribute to (or directly cause) many chronic conditions. Free radicals are BAD! They’re so bad in fact, that they’ve been linked with the causing or acceleration of dozens of really serious, fatal diseases. And we all produce them every day, in our bodies. Now you’re probably thinking, why would our bodies produce them if they’re dangerous? And it’s not that they’re so bad, it’s just that if TOO MANY are produced and left for TOO LONG in the body, they start causing problems, pretty rapidly. And that’s the problem. We used to walk everywhere with no shoes on, and discharge our free radicals into the ground every night and all throughout the day. But now, what do we do? We insulate our feet with rubber shoes, so the free radicals stay in the body. Now, feet aren’t the whole problem, it’s also diet, and I’m sure you’ve heard the term ‘antioxidant’ and know it’s good for you in some way? This is very much the same thing. So free radicals can be FLUSHED from your system by waling barefoot, IN THE RIGHT WAY and at the right times. More on that later, but there’s more... Your POSTURE when you wear shoes When you wear a shoe, you posture and muscles suffer massively. You can’t notice it though, and it can’t easily be seen by looking at someone. That’s why most people don’t know they have a problem. That is, until they end up at the doctors because their spine is out of line, or their neck is seized up, or they have knee or foot problems.. Or anything else like that! You see, posture problems aren’t obvious usually, unless they’re REALLY bad. That doesn’t mean they’re not serious though. By wearing shoes you’re actually damaging your posture and health, and you’re making your muscles weaker. You have probably been fooled by the marketing of big shoe companies to think that you need their shoes for the ‘arch support’. That’s not the case. You need the arch support BECAUSE you’re wearing the shoe.. Not the other way around. So if you just took the shoe off, you wouldn’t need the arch support. Think about it, no animal is born with shoes, and no human is either. We don’t need them, but more importantly, they’re damaging our feet and posture among other things. Every day that you wear shoes, you’re making your feet weaker, and more likely to become injured in the future. The muscles and stabilising tendons around the foot and legs are NOT used when you wear most types of shoe. In fact, they’re just left to wither, to the point that MILLIONS of people suffer every year from foot troubles that would be avoided if they didn’t wear shoes. It’s like if you broke your leg and used crutches. The crutches help at first, but if you KEEP using them, you don’t build up the strength to walk on your own. Your muscles fade away, and eventually, you’re weaker and not able to walk properly. It’s the same thing with shoes, every day you wear them, you’re making your feet weaker, because they don’t ever NEED to develop the muscles and tendons that you were born with, to enable you to walk unaided. So anyway, I obviously ended up doing a lot of research on all of this, over the years. That research became more and more in depth and interesting, and I thought I’d finally put it into a book format and offer it to you guys. I’ve presented it in a really interesting and informative way in this guide, but in a way that’s actually fun to read. I’ve created a detailed PDF book guide to walking barefooted, and why you’d want to do so. I explain lots of things in this guide.. What you’ll learn in ‘Free Your Feet’ In the detailed, concise PDF guide you’ll learn the following: Exactly how traditional shoes damage your feet, ruin your posture and cause all sorts of foot related problems How to start walking barefoot safely, and get ALL of the best benefits with none of the risks How to reduce the number of free radicals in your body which can improve many areas of your health and fight all the negative effects we mentioned before The types of shoe that AREN’T AS BAD for your feet as most (But the chances are, you’ve never heard of these, and they look TOTALLY different to what you’d expect) How to ground yourself even if you don’t live near any actual ground or soil/grass How big shoe companies trick you into needing or wanting shoes, without really having anything to back up their claims The most dangerous type of shoe you could possibly wear, and why it’s so bad for you! The strange thing you can do to release free radicals and neutralise the inflammation in your body How to carefully walk barefoot and do it safely in adverse weather conditions which most would consider too dangerous to walk barefoot in The secret to building up ‘foot armour’ that will enable you to walk over conker shells, thorns and even glass within just a few weeks My massive mistake that I made when first starting to walk barefoot, and how you can avoid doing the same thing What 90% of people who walk barefoot are actually doing WRONG and how you can do it right Plus of course, loads more.
The Age Well Project
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Author : Annabel Streets
language : en
Publisher: Hachette UK
Release Date : 2019-05-02
The Age Well Project written by Annabel Streets and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-02 with Health & Fitness categories.
'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail 'Educational and informative' Woman's Way An essential handbook for making the second half of your life happy, healthy and disease-free. Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Thirst No 2
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Author : Christopher Pike
language : en
Publisher: Simon and Schuster
Release Date : 2012-06-19
Thirst No 2 written by Christopher Pike and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-19 with Young Adult Fiction categories.
What Alisa has desired for five thousand years has finally come true—she is once again human. But now she is defenseless, vulnerable, and for the first time in centuries, emotional. As she attempts to reconcile her actions as a vampire with her new connection to humanity, she begins to understand the weight of life and death decisions. Can Alisa resolve her past and build a new identity, or is she doomed to repeat her fatal mistakes? From the paranormal series that netted more than 500,000 copies after its initial publication in 1994, this stylish, repackaged bindup is ideal for today’s vampire-savvy teen audience.
The Barefoot Book
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Author : L. Daniel Howell
language : en
Publisher: Hunter House
Release Date : 2011
The Barefoot Book written by L. Daniel Howell and has been published by Hunter House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Design categories.
Americans are chronic shoe-wearers. We buy shoes for infants who can’t yet walk. We wear shoes almost constantly, certainly in public spaces, and often within the comfortable walls of our own homes. If we’d like, we can purchase shoes for just about any occasion or purpose imaginable, in a vast array of styles, colors, materials, and prices. Well, of course. We need shoes. We need them for warmth and for protection. We wear shoes to be fashionable and because it’s expected. It’s just what we do. And what’s wrong with that? The Barefoot Book explores this question and provides a surprising answer. What’s wrong is that chronic shoe wearing is negatively affecting our health and especially the health of our feet. Most of us have experienced pain and blisters caused by wearing an ill-fitting shoe. In some cases, it’s only a matter of minutes before we realize the damage our shoes are causing to our feet. The long-term consequences of chronic shoe wearing are more difficult to connect but are abundant nonetheless. According to author L. Daniel Howell, the warm, moist environment of a shoe-clad foot makes a perfect condition for fungus and bacteria to grow. Poorly fitting shoes cause or exacerbate a host of foot issues from hammer-toes, bunions, and ingrown toenails to fallen arches and Hallux valgus. And high heeled shoes are the worst culprits of all with chronic use damaging the knees, spine, and posture. In fact, continuous wearing of shoes – any shoes – is a problem. Howell explains how shoes redistribute weight, alter joints, weaken foot muscles, decrease foot flexibility, and eliminate sensory feedback from the sole and shock absorption of the arch. This leaves feet weak, fragile, and even more dependent on shoes. Although shoes are meant to protect our feet, they can sometimes cause more problems than they prevent. This is especially true for women, who tend to wear the most unnatural types of shoes, such as high heels. In fact, high heels are likely to blame for the fact that women outnumber men in rates of foot problems by four to one. If shoes are causing such problems, the solution is obvious: take them off. (Or at least, take them off more often.) Ease out of shoes while sitting at the desk at work. Take the dog on a barefoot walk. Declare the house a barefoot-only zone. Spend an entire weekend without shoes. If we dare, commit to a fully barefoot lifestyle. Simply let our feet breathe. A startling idea at first glance, the barefoot lifestyle is one that increasingly makes sense in the context of foot health and culture. Americans might love their shoes, but the citizens of many other countries successfully and comfortably go barefoot. In fact, significant differences arise between the typical American foot, which is constantly shod, and that of the typical barefooter. Hint: barefooters are the ones reaping the benefits. In The Barefoot Book, Howell describes the best and healthiest kinds of shoes to wear for the times we must wear shoes. For the rest of the time, he suggests we go barefoot, and gives tips for getting started on a more barefoot lifestyle. He suggests ways to ease into going barefoot more often, defines the best conditions and situations for going barefoot, identifies the risks, and provides ways to explain to people why you’re going barefoot – particularly if you venture into public areas where shoes are expected. To help readers on the journey to a more barefoot lifestyle, Howell dispels some of the myths about going barefoot. Thus, readers can rest assured that the health department does not require shoes in public places, it’s not illegal to drive barefoot, and in most circumstances, going barefoot is not dangerous. Howell admits it isn’t practical for all of us to embrace a barefoot lifestyle all of the time; that isn’t the goal of The Barefoot Book. What he would like to see is more people going barefoot in more places, more often. He’d like us to experience healthier feet and fewer trips to the podiatrist’s office, to develop feet that are strong, flexible, and comfortable. After learning about the dangers of chronic shoe wearing and the health benefits of going barefoot (or after a long day in uncomfortable shoes), readers will likely agree.
Anecdotes And Examples
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Author : F. Spirago
language : en
Publisher: Рипол Классик
Release Date :
Anecdotes And Examples written by F. Spirago and has been published by Рипол Классик this book supported file pdf, txt, epub, kindle and other format this book has been release on with History categories.
Selected and arranged by rev. Francis Spirago professor of theology. Supplemented, adapted to the baltimore catechism, and edited by rev. James J. Baxter, D.D. autor of "sermons from the latins," ect.
Barefoot Running Step By Step
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Author : Roy Wallack
language : en
Publisher: Fair Winds Press
Release Date : 2011-05-01
Barefoot Running Step By Step written by Roy Wallack and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-01 with Sports & Recreation categories.
“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.
Proceedings Of The 5th International Conference On Language Literature And Education Iclle 5 2022
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Author : Zulfadhli Zulfadhli
language : en
Publisher: Springer Nature
Release Date : 2023-02-10
Proceedings Of The 5th International Conference On Language Literature And Education Iclle 5 2022 written by Zulfadhli Zulfadhli and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-10 with Language Arts & Disciplines categories.
This is an open access book. The 5th ICLLE will be held in Padang, Indonesia in July 27th, 2022. The conference aims to provide a forum for researchers, practitioners, and professinals from the industry, academia and government to discourse on research and development, professional practice in linguistics, literature and education.
Sargent S School Monthly For Home And School Use
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Author :
language : en
Publisher:
Release Date : 1859
Sargent S School Monthly For Home And School Use written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1859 with Education categories.