Shortcuts To Inner Peace
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Shortcuts To Inner Peace
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Author : Ashley Davis Bush
language : en
Publisher: Penguin
Release Date : 2011-11-01
Shortcuts To Inner Peace written by Ashley Davis Bush and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-01 with Self-Help categories.
Finding serenity every day...in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
Shortcuts To Inner Peace
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Author : Ashley D. Bush
language : en
Publisher:
Release Date : 2014
Shortcuts To Inner Peace written by Ashley D. Bush and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Self-help categories.
Finding serenity every day ... in the everyday things we do. It can be a challenge to reach a calm and relaxed mindset, especially in our modern world. But in Shortcuts to Inner Peace, Ashley Davis Bush helps readers learn how to hit the pause button amidst the chaos with a spirit of mindfulness-linking fast, easy, and restorative respites to ordinary everyday activities. Once people begin to integrate these shortcuts into their daily lives, they begin to happen automatically. And when that happens, inner peace will no longer be a brief state of mind, but a way of life.
The Little Book Of Inner Peace
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Author : Ashley Davis Bush
language : en
Publisher: Hachette UK
Release Date : 2024-04-11
The Little Book Of Inner Peace written by Ashley Davis Bush and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-11 with Body, Mind & Spirit categories.
A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude Other books in this series include The Little Book of Mindfulness, The Little Book of Shadow Work and The Little Book of Tarot.
Intrinsic Motivation
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Author : Stefan Falk
language : en
Publisher: St. Martin's Press
Release Date : 2023-02-07
Intrinsic Motivation written by Stefan Falk and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-07 with Business & Economics categories.
Intrinsic motivation—doing a thing for its inherent satisfaction rather than external rewards—is the key to success and satisfaction in any endeavor. A legendary performance coach shares his simple, proven, and fun methods for cultivating and keeping it. To be productive and optimistic about our personal and professional lives, we want to feel that we can understand and influence what is happening around us today, and that we have a reliable insight into what will happen tomorrow. We also require a rich, supportive, and secure social life. As more of us work remotely and the frequency of our in-person contact decreases, this desire for connection and trust has only become more important; the social drive is so strong that our body temperature drops when we feel excluded. To satisfy our psychological needs in today’s professional world, we must pursue them consciously and purposefully—but unfortunately, most of us don't know how to do so effectively. Instead, we waste our time on ineffective coping strategies that often make us feel even worse. The true solution to becoming happier, healthier, and more productive is to become intrinsically motivated: To stop wasting time on activities that don’t really contribute to our careers or our company’s success, eschew the dog-eat-dog culture of modern business, and find ways to take pleasure in what we do—and to do it well. Intrinsic Motivation by Stefan Falk is a comprehensive guide to achieving this goal. Filled with methods and techniques he developed at McKinsey & Company and through 25 years as a senior executive and performance coach working with elite athletes, top executives, special operators in the armed forces, and leaders from all walks of life, this book will revolutionize your approach to success at work and beyond.
The Soul Illuminated
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Author : Judith Pemell
language : en
Publisher: John Hunt Publishing
Release Date : 2010
The Soul Illuminated written by Judith Pemell and has been published by John Hunt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Self-Help categories.
By learning how to connect with and understand the true self - the soul - we can alter the path of our lives. Judith Pemell recounts her own spiritual journey and powerful examples of others and describes the anatomy of the soul and its functions. She includes precise explanations of how to tune into the soul and our higher powers, how the soul ensures our integrity or moral centre, and how an understanding of karma and reincarnation can help to free us from the past and create a better future.
Light After Loss
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Author : Ashley Davis Bush
language : en
Publisher: Simon and Schuster
Release Date : 2022-07-12
Light After Loss written by Ashley Davis Bush and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with Self-Help categories.
From the office of a seasoned grief counselor, this book is an essential guide to grief. It shines a light into the darkness and illuminates the lifelong journey of integrating loss into life. It is a spiritual companion to higher healing that offers a shift, a redirection from pain and suffering to the sacred qualities of compassion, love, connection, gratitude, and transformation. This book takes Ashley Davis Bush’s seminal Transcending Loss grief model and elevates it to a new level by providing a light-filled lens with which to process and metabolize loss. Bush describes a dimension of higher healing which provides an essential balm to the shattered heart. She will lead you to a broad experience of support, to a source of light within and beyond the self that is essential to a healthy grieving process. A guide on your journey from shock to transcendence, this book shows you how Love, Connection, Compassion, Faith, and Transcendenceorient and soothe a broken spirit. At the end of each chapter, you will be introduced to five specific “Light-Shift Practices” that integrate the chapter’s concepts and facilitate the healing process. Grieving is a universal yet disorienting and devastating experience. But like the ancient Japanese art form of kintsugi which repairs broken pottery with golden lacquer, grief is healed by filling the cracks in your life with light, creating beauty from brokenness. Embracing a higher perspective makes the journey more bearable, the experience more meaningful, and the future more expansive.
The Enixar Book Set Volumes 1 3
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Author : Mikkell K Khan
language : en
Publisher: Mind of Khan Studios
Release Date : 2021-07-05
The Enixar Book Set Volumes 1 3 written by Mikkell K Khan and has been published by Mind of Khan Studios this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-05 with Fiction categories.
Sorcerer King Gudrunn rules Gramadon with an iron fist, crushing all who oppose him through the dark and powerful magic of The Enixar. Corrupted by the ancient artifact, Gudrunn's thirst for conquest cannot be satisfied - but when his lust for power leads him to commit one atrocity too many, even his closest advisor Meriaus is forced to take action against the king. But Meriaus is not alone in this ambition - and like sharks tasting blood in the water, when one man sees an opportunity to claim the throne of Gramadon, others are quick to follow. Only by taking the hand of the God-King's own granddaughter Amadalia can Meriaus hope to bring peace and prosperity to the universe - but this brilliant young sorceress has ambitions of her own, not to mention magical powers she's kept secret since childhood. Together, they make a formidable alliance - but are they formidable enough to stand against a power-mad God-King seeking an ancient power that could tear the very universe apart? Discover for yourself in The Enixar Volumes 1-3 - the complete series of YA fantasy novels by Mikkell K. Khan. This collection includes The Sorcerer's Conquest, Hail to the Queen, and Solitude of Sin - which together combine to form a sweeping, beautifully-crafted fantasy trilogy that spans generations, sees loyalties tested and bonds betrayed, and could ultimately lead to the fate of an entire universe resting in unlikely hands. What readers have said about The Enixar series: "...held me captive in this mystical, imaginary world." "Female protagonists! A plus!" "An epic fantasy filled with intrigue." "...hard to put down." "A must read!" "An action-packed fantasy adventure." The Enixar Volumes 1-3 is fast-paced, utterly immersive, and full of twists and turns that will appeal to fans of John Flanagan's The Ranger's Apprentice, Garth Nix's The Old Kingdom, and Kim Harrison's The Hollows. Get your copy today of this amazing exciting series. If you love elements of science fantasy dragon books, science fantasy romance, science fantasy novels, epic fantasy, epic fantasy series, dark fantasy novels, dark fantasy books for adults with sorcerers, witches and wizards, and epic fantasy box or book sets, then you are going to enjoy this.
The Ultimate Fiction Collection
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Author : Mikkell K Khan
language : en
Publisher: Mind of Khan Studios
Release Date : 2025-06-06
The Ultimate Fiction Collection written by Mikkell K Khan and has been published by Mind of Khan Studios this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-06 with Art categories.
Embark on a journey through time, space, and fantastical realms with The Ultimate Fiction Collection Volume 1. Featuring the visionary works of Mikkell K Khan and the heartfelt storytelling of Kennedy King, this collection brings together the best of science fiction, science fantasy, and fantasy. Published by Mind of Khan Studios Ltd., a name synonymous with quality storytelling, this volume offers a diverse array of tales that will captivate and inspire. From interstellar voyages and mythical quests to dystopian futures and enchanted worlds, each story is a gateway to a new and thrilling experience. With 10 exclusive stories available only in this collection, readers will discover new adventures and untold tales from these acclaimed authors. Unlock the doors to imagination and lose yourself in stories that challenge the limits of possibility. Your next great adventure awaits.
Simple Self Care For Therapists Restorative Practices To Weave Through Your Workday
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Author : Ashley Davis Bush
language : en
Publisher: W. W. Norton & Company
Release Date : 2015-06-15
Simple Self Care For Therapists Restorative Practices To Weave Through Your Workday written by Ashley Davis Bush and has been published by W. W. Norton & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-15 with Psychology categories.
“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.
Fearless Living And Loving
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Author : John A. Love
language : en
Publisher: WestBow Press
Release Date : 2014-09-08
Fearless Living And Loving written by John A. Love and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-08 with Religion categories.
Fearless Living and Loving guides readers through a journey of self-discovery. Its uplifting stories offer a new way to perceive the world, and its timeless lessons empower Christians to make positive, life-changing choices. As we endure hardships, questions arise. Has God given up on me? How can I gain more courage and strength? How can I find lasting inner peace? Fearless Living and Loving explores these concerns as it presents the transforming ministry of Christ in a way that everyone can understand. Jesus affirmed that, as our love grows, we are better equipped to overcome adversity. And as our faith grows, we are able to let go of worry and doubt. In times of sickness or decline, people want to feel safe and loved. In times of pain or distress, people seek to learn more about life’s meaning and purpose. And in times of loss or sadness, people strive to maintain hope. These existential truths are found in every part of the world. Yet, by inviting God’s love into our hearts, we can be ready for life’s biggest challenges. And by embracing the Light of Christ, we can live and love without fear. Praise for Fearless Living and Loving: “Heart-warming, healing, and inspirational. I look at my life in a completely different way.” —Melinda Crowley, licensed caregiver “I’ve found my center again. A real gem!” —JoAnne Dole, registered nurse “Uplifting lessons which help us find peace in every moment.” —Dr. Susan Berner, physician “Comfort at a time when my life was turned upside down.” —Mary Newman, massage therapist “Insightful and thought-provoking. A powerful presentation of Christ’s teachings!” —Rev. Julie Keene, pastor “Complex issues explained so that everyone can grasp them. A great gift!” —Tomek Ossoski, transitional care administrator