Show Stress Who S Boss
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Show Stress Who S Boss
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Author : Carole A Spiers
language : en
Publisher: FilamentPublishing Ltd
Release Date : 2011-10-20
Show Stress Who S Boss written by Carole A Spiers and has been published by FilamentPublishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-20 with Business & Economics categories.
In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques: to release tension easy ways to build resilience to pressure practical methods to toughen up mind and body proven steps to help sleep soundly healthy eating tips to maintain energy levels effective time management techniques key strategies to achieve a healthy work-life balance interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.
Stress Out Show Stress Who S The Boss
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Author : Sumner Davenport
language : en
Publisher: Self Investment Company, LLC
Release Date : 2009-11-01
Stress Out Show Stress Who S The Boss written by Sumner Davenport and has been published by Self Investment Company, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-01 with categories.
Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution; a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that you can use to assist you in having a more healthy relationship with stress.
Stress Out Mom S Show Stress Who S The Boss
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Author : Sumner M. Davenport
language : en
Publisher: Self Investment Publishing
Release Date : 2015-05-01
Stress Out Mom S Show Stress Who S The Boss written by Sumner M. Davenport and has been published by Self Investment Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Self-Help categories.
It is vastly uncontested that Moms have the most underpaid and stressful job. Reports indicate that Moms find their best support from other moms, those who have felt and are handling the same familiar stressors. This book does not contain what you should do, or condemn you for what you are or are not doing. This book is a collection of stories from Moms who have been-there-done-that. The stories are humorous, entertaining and educational. These stories may not make your child go to bed on time, eat their vegetables, stop pestering the dog or quit taunting their siblings. However, it may give you a break from your day, a smile when you need one and an idea or two from someone else’s experience. Pre-Release reviews: “This book is great. Each chapter is a complete essay and easy to read and relate to.“ ~ Sandra Timler, Pre-School Teacher “I recommend this to all moms, regardless of the age of their children.” ~ Bonnie Chalk, Physician Assistant “It’s hard to choose a favorite chapter, they are all good.” ~ Chere Frong, Mother, Grandmother
Ask A Manager
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Author : Alison Green
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Ask A Manager written by Alison Green and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Business & Economics categories.
'I'm a HUGE fan of Alison Green's "Ask a Manager" column. This book is even better' Robert Sutton, author of The No Asshole Rule and The Asshole Survival Guide 'Ask A Manager is the book I wish I'd had in my desk drawer when I was starting out (or even, let's be honest, fifteen years in)' - Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck A witty, practical guide to navigating 200 difficult professional conversations Ten years as a workplace advice columnist has taught Alison Green that people avoid awkward conversations in the office because they don't know what to say. Thankfully, Alison does. In this incredibly helpful book, she takes on the tough discussions you may need to have during your career. You'll learn what to say when: · colleagues push their work on you - then take credit for it · you accidentally trash-talk someone in an email and hit 'reply all' · you're being micromanaged - or not being managed at all · your boss seems unhappy with your work · you got too drunk at the Christmas party With sharp, sage advice and candid letters from real-life readers, Ask a Manager will help you successfully navigate the stormy seas of office life.
Special Edition Stress Out Show Stress Who S The Boss To Support Pearls Of Hope R
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Author : Sumner M. Davenport
language : en
Publisher: Self Investment Company, LLC
Release Date : 2014-09-14
Special Edition Stress Out Show Stress Who S The Boss To Support Pearls Of Hope R written by Sumner M. Davenport and has been published by Self Investment Company, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-14 with categories.
This book offers several effective solutions to stress. The proceeds from sales of this book are shared with Pearls of Hope (TM). The Foundation's primary mission is to provide college scholarships for children who have lost a parent to breast cancer.
Stress Out
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Author : Sumner M. Davenport
language : en
Publisher: Self Investment Publishing
Release Date : 2009-11-11
Stress Out written by Sumner M. Davenport and has been published by Self Investment Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-11 with Health & Fitness categories.
Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that can assist you in having a more healthy relationship with stress.
Cool It
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Author :
language : en
Publisher: Bookboon
Release Date :
Cool It written by and has been published by Bookboon this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Show Your Anxiety Who S Boss
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Author : Joel Minden
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
Show Your Anxiety Who S Boss written by Joel Minden and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Stand up to anxiety and take back control Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that’s why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live. In Show Your Anxiety Who’s Boss, you’ll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you’re ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. With this powerful book, you’ll learn how to: Make useful predictions, instead of anxious fictions Take action and overcome avoidance Accept and redirect anxious or negative thoughts “A wonderful resource for anyone struggling with anxiety.” —David F. Tolin, PhD, ABPP, author of Face Your Fears “Joel Minden has taken wisdom from decades of anxiety treatment research and distilled it into an accessible, compelling book.” —Kathryn H. Gordon, PhD, psychologist
Boss It
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Author : Carl Reader
language : en
Publisher: Kogan Page Publishers
Release Date : 2020-10-03
Boss It written by Carl Reader and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-03 with Business & Economics categories.
WINNER: Independent Press Awards 2021 - Business: Entrepreneurship & Small Business HIGHLY COMMENDED: Business Book Awards 2021 - Start up/Scale up Do you dream of ditching the day job, doing your own thing and being your own boss? Are you ready to Boss It? In this invigorating and highly practical book, serial entrepreneur Carl Reader provides exactly the fire and guidance you need to get started. Designed to cut through the business jargon, this handy guide will take you through everything you need to establish and run your own business - from the mindset it takes to turn a dream into a plan, to the need-to-know practical stuff for running and growing a business. Featuring case studies, templates and exercises to help you put what you read into action, and turn that dream into a reality, this motivational book will enable you to be your own boss, to take control of your income, your time and your life... and Boss It.
The Toxic Boss Survival Guide Tactics For Navigating The Wilderness At Work
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Author : Craig Chappelow
language : en
Publisher: Center for Creative Leadership
Release Date : 2018-04-04
The Toxic Boss Survival Guide Tactics For Navigating The Wilderness At Work written by Craig Chappelow and has been published by Center for Creative Leadership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-04 with Business & Economics categories.
Chances are, you already know what it’s like to work for a toxic boss. You know they suck the air out of a room and the life out of their employees, and you don’t need a research report to tell you that working for one is a nightmare. If this sounds like your current reality, and you want help, this book is for you. The Toxic Boss Survival Guide can help you analyze your immediate situation, create a workable survival plan that fits your situation, and carry it out (including abandoning the situation, if that is what it takes to survive).