Stress Out
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Take The Stress Out Of Your Life
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Author : Jay Winner
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-04-01
Take The Stress Out Of Your Life written by Jay Winner and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Health & Fitness categories.
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Stressed Out
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Author : Mary Anne Richey
language : en
Publisher: Routledge
Release Date : 2021-09-23
Stressed Out written by Mary Anne Richey and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-23 with Education categories.
Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids, focusing on a variety of common stressful situations that are grouped according to three categories—school, family, or environmental. Strategies include sample dialogues parents can use in conversation with their child and activities to help children gain insight and understanding into the nature of their stress, such as worksheets, role-play scenarios, or children's stories. Designed for maximum accessibility, parents and their children can immediately apply and reinforce the solutions. Inherent in each chapter is the underlying understanding that stress in children is very individual and solutions need to be individualized to fit the circumstances and personality of each child. 2018 NAGC Book of the Year Award Winner
Logged In And Stressed Out
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Author : Paula Durlofsky
language : en
Publisher: Rowman & Littlefield
Release Date : 2020-12-21
Logged In And Stressed Out written by Paula Durlofsky and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-21 with Psychology categories.
Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits. America is facing a mental health crisis. Studies show that the average American is spending more than 10 hours a day in front of their screens, suicide rates are at an all-time high, and mental health professionals are working hard to address social media’s role in this epidemic. Social media can sometimes feel like an unpredictable roller coaster ride. One’s mood can swing from elated after getting a slew of “likes” on a post to worthlessness and deflation in response to being criticized in a comment thread. Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, “digital detox” approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it’s how we use it that needs examining. Paula Durlofsky guides readers through its impact on break-ups and infidelities, social distortion and comparison, trauma and triggers, social media binging, depression, anxiety, and other common concerns, using real stories from her own practice to personalize concepts and recommendations. By setting needed limits and embracing new practices, it is possible to improve mental health when using social media. Durlofsky details the whys and hows of creating a safe digital space, cultivating digital and social media mindfulness, applying the techniques of metalizing while consuming social media, and decreasing social media and digital reactivity. She offers suggestions for how to use social media and digital technology to create meaningful social interactions and positive mental health and provides readers with practical steps to put these ideas into action. Social media is here to stay, and Logged In and Stressed Out presents the right information and tools to improve our lives through examining and changing our digital habits.
Stressed Out
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Author : Todd Friel
language : en
Publisher: New Leaf Publishing Group
Release Date : 2016-08-15
Stressed Out written by Todd Friel and has been published by New Leaf Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-15 with Religion categories.
You are definitely not the only person on the planet to wrestle with anxious feelings. Billions upon billions of people battle garden-variety stress and anxiety every day. Everyone, to varying degrees, worries. Jesus Christ is a sympathetic high priest who understands us, and He knows we are prone to worry. He is so thoughtful and kind that His last sermon to the disciples (and us) was dedicated to the subject of anxiety. Prepare to discover 12 anxiety relievers from Jesus Christ that will get to the root of your anxiety problem and give you the tools you need to replace your anxious thoughts with profound, settled, hopeful joy. Stressed Out: A Practical, Biblical Approach to Anxiety isn’t like most Christian self-help books that promise to fix your “stinkin’ thinkin.’ ” You will not be regaled with stories of fellow nail-biters who struggle with anxiety. You will not be told to imagine puppy dogs and rainbows when you start feeling nervous. You will not be encouraged to simply exchange negative thoughts for positive thoughts. God’s Word will not only fix your anxiety, it will literally change you into the person that God created you to be.
Stress Out
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Author : Christopher Pitt
language : en
Publisher: Bookpal
Release Date : 2010
Stress Out written by Christopher Pitt and has been published by Bookpal this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.
Are you stressed? Bigger than swine flu, and infinitely more deadly, stress is the emotional pathogen that eventually touches us all. It is the modern pandemic, costing the world billions of dollars every year, and seems to have a hand in almost every disease, from insomnia to cancer, flatulence to strokes.As Hans Selye, the pioneer of stress research, so aptly said, ¿Everyone knows what stress is, but nobody really knows.¿ If you are stressed, then you know what it feels like. Yet we often don¿t understand the source of our stress, or what that stress is doing to us, physically, emotionally or spiritually. And we usually don¿t know how to fix our stress either - to take control back and reduce our stress levels, or harness the stress to help us live fuller lives.This book is not a sure-fire, quick-fix, seven step process that will adjust your aura or realign your chi. It is not meant to be a new set of curtains for your crumbling psyche. But it will help you rebuild your coping skills and overcome old stressors, future problems, and the inevitable failure that comes with making long-term life changes.Immunize yourself against the emotional pathogen of stress. You will live a healthier, productive and more meaningful life, where you will truly experience life abundantly!
Stress Out
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Author : Sumner M. Davenport
language : en
Publisher: Self Investment Publishing
Release Date : 2009-11-11
Stress Out written by Sumner M. Davenport and has been published by Self Investment Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-11 with Health & Fitness categories.
Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution, a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that can assist you in having a more healthy relationship with stress.
Stressed Out For Parents
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Author : Ben Bernstein
language : en
Publisher: Abrams
Release Date : 2014-10-07
Stressed Out For Parents written by Ben Bernstein and has been published by Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Self-Help categories.
Parenting is one of the most stressful fulltime jobs around. School, lessons, sports, homework, hormones, dinner, dishes. . . . Parents want to know how to be calm and enjoy these wonder years. Dr. Ben Bernstein, celebrated performance coach for CEOs, professional athletes, and musicians, takes on parents this time around in his book Stressed Out! For Parents. Focusing on his nine steps to optimize performance during stressful situations, Dr. B. teaches parents in clear, entertaining, and thoughtful writing how to be calm, confident, and focused in all that they do. So, say good-bye to anxiety and optimize your parenting performance today!
Stress Out Show Stress Who S The Boss
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Author : Sumner Davenport
language : en
Publisher: Self Investment Company, LLC
Release Date : 2009-11-01
Stress Out Show Stress Who S The Boss written by Sumner Davenport and has been published by Self Investment Company, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-01 with categories.
Stress is a constant in our lives - such a constant that we actually don't realize we are under stress, we think it's "just part of life." Health surveys report that over 70% of people feel stress everyday. Some stress is helpful, but most stress is destructive; it can age you and it can kill you. The focus of this book is STRESS OUT, not Stressed-out. Stressed-out is a condition you may be experiencing; Stress Out is a solution; a command to tell stress who's the boss. This book provides quick tips, recommendations and techniques that you can use to assist you in having a more healthy relationship with stress.
Stress Out Mom S Show Stress Who S The Boss
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Author : Sumner M. Davenport
language : en
Publisher: Self Investment Publishing
Release Date : 2015-05-01
Stress Out Mom S Show Stress Who S The Boss written by Sumner M. Davenport and has been published by Self Investment Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with Self-Help categories.
It is vastly uncontested that Moms have the most underpaid and stressful job. Reports indicate that Moms find their best support from other moms, those who have felt and are handling the same familiar stressors. This book does not contain what you should do, or condemn you for what you are or are not doing. This book is a collection of stories from Moms who have been-there-done-that. The stories are humorous, entertaining and educational. These stories may not make your child go to bed on time, eat their vegetables, stop pestering the dog or quit taunting their siblings. However, it may give you a break from your day, a smile when you need one and an idea or two from someone else’s experience. Pre-Release reviews: “This book is great. Each chapter is a complete essay and easy to read and relate to.“ ~ Sandra Timler, Pre-School Teacher “I recommend this to all moms, regardless of the age of their children.” ~ Bonnie Chalk, Physician Assistant “It’s hard to choose a favorite chapter, they are all good.” ~ Chere Frong, Mother, Grandmother
Taking The Stress Out Of Homework
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Author : Abby Freireich
language : en
Publisher: Penguin
Release Date : 2021-03-02
Taking The Stress Out Of Homework written by Abby Freireich and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Family & Relationships categories.
"As a mother of three, this book's practical road map for helping our kids learn independently is invaluable. This should be a must-read for all parents." --Jenna Bush Hager Drawing on extensive experience as classroom teachers and the directors of their highly regarded tutoring business, Abby and Brian address a range of common frustrations caused by homework. They answer the most pressing questions on every parent's mind: How much should I get involved, what does constructive help look like, and how can I help my child work independently? Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support. Whether your child's stress point is executive functioning--the ability to plan or organize--or a subject-specific struggle in math, reading, writing, or standardized test-preparation, Abby and Brian use real-life stories to provide individualized, actionable advice. At the center of Abby and Brian's philosophy is encouraging students to break free of the "let's get to the answer already so that we can be done with the assignment" mindset; they focus instead on a process-oriented approach that fosters engagement and self-sufficiency both in and out of school. Filled with expert tips about how to build executive functioning and content skills, Abby and Brian share stress-reducing best practices so homework not only supports what kids are learning, but also helps build confidence and skills that last a lifetime.