Take The Stress Out Of Your Life
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Take The Stress Out Of Your Life
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Author : Jay Winner
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2008-04-01
Take The Stress Out Of Your Life written by Jay Winner and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Health & Fitness categories.
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Stressed Out
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Author : Max Sampson
language : en
Publisher:
Release Date : 2023-02-28
Stressed Out written by Max Sampson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-28 with Self-Help categories.
Stress could be slowly killing you? Here's what you need to do to stop it: Whatever the cause of your stress, you need to address it.Many health problems, such as high blood pressure, heart disease, and diabetes, have stress as a prime contributor. And if this continues, you could become fatigued or sick... or even worse.If you want to be able to continue being a productive employee, doting parent, or caring friend, something needs to change.This is where this guide comes in.It will show you how you can recognize and counteract the factors that are making you stressed, burned out, and exhausted... so you can push back against stress and finally live life on your own terms.Inside, you will discover:?How stress affects everything in your life, from your physical health to your finances.?5 easy-to-follow steps to accepting uncertainty and adversity, so you don't keep on feeling anxious or fearful.?Effective methods for identifying stressors: understand what is causing you stress so you can deal with it.?10+ ways to stop overthinking in its tracks-stop the toxic thought train from bulldozing you.?Easy ways to manage your time and lessen the stress of deadlines and work. No more "burning the midnight oil."?A "stay organized" checklist: things to do daily, weekly, monthly, quarterly, and yearly, so you never have to be at a loss again.?20+ ways to calm down in less than 2 minutes (quicker than it takes to prepare instant noodles) when stress tries to one-up you.?How to regulate your emotions, especially negative ones, using these three powerful practices.?Journaling prompts are at the end of every chapter to help you let go of your worries and work on what's stressing you out.And so much more!While you can't completely cut out stress from your life, you can always make changes in your life to minimize it and adopt practices to help you manage it.Stop stressing out and start living a productive, happy, and stress-free life.
The Less Stress Lifestyle
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Author : Carl Vernon
language : en
Publisher: Hachette UK
Release Date : 2017-01-26
The Less Stress Lifestyle written by Carl Vernon and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with Self-Help categories.
If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.
How To Relax
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2015-07-04
How To Relax written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-04 with Self-Help categories.
How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind. - 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how. Keywords: How to relax, how to relieve stress, how to release stress, how to reduce stress, how to chill out, stress management techniques, how to handle stress, stress reduction, stress free living, stop stressing, motivational books, inspirational books, anxiety self help, stressed out, relaxation techniques, relaxation and stress reduction, recharge your life, busyness, do less get more, do less achieve more, tired, free book, free
Life Admin
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Author : Elizabeth Emens
language : en
Publisher: Houghton Mifflin
Release Date : 2019
Life Admin written by Elizabeth Emens and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Self-Help categories.
"It's a relief just to talk about it. It's heaven to fix it: "admin," the administrative chores that have exploded in our busy lives. Here's the book that will give you many hours of your life back"--
Stress Proof Your Life
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Author : Eliz Greene
language : en
Publisher: Sound Wisdom
Release Date : 2021-02-02
Stress Proof Your Life written by Eliz Greene and has been published by Sound Wisdom this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with Self-Help categories.
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!
Think Like A Monk
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Author : Jay Shetty
language : en
Publisher: Simon & Schuster
Release Date : 2020-09-08
Think Like A Monk written by Jay Shetty and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
At Last A Life
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Author : Paul David
language : en
Publisher:
Release Date : 2006
At Last A Life written by Paul David and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Panic disorders categories.
Stress Happens
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Author : Juneous Pettijohn
language : en
Publisher: CreateSpace
Release Date : 2015-02-18
Stress Happens written by Juneous Pettijohn and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-18 with categories.
If you feel stressed out by modern life, you're not alone. Stress has major health consequences and diminishes our ability to enjoy life. Stress Happens: Staying Calm in a Stressed Out World, is ideally suited to helping you cope with stress, if you are willing to do the work. I've wrote "Stress Happens" because I understand that stress, no matter how good or bad, happens to the best of us. Once you come to an understanding that you may be stressed out, it is my responsibility to empower you with the necessary tools to work towards your desired changes to your life. It is my hope that, once you finish reading this book, you will have enough know-how to take action to improve your mind, your body and your spiritual health. I like to picture this book as the beginning of a journey which will allow you to follow your dreams, to move your body, to ultimately conclude with you affirming yourself. The journey does not end there. I have included a workbook to show you where the work continues once you have finished reading the main portion. This book has been intentionally kept short, because I want it to serve you as a catalyst to get you started on your travels toward mind, body, and spiritual wellness. Sit back, relax, read and enjoy the journey.
Stress Is Optional
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Author : Adam Timm
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-03-04
Stress Is Optional written by Adam Timm and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-04 with Self-Help categories.
Chronic stress is killing you. Literally. As you worry about traffic, demands at work, finances, what to eat, how to dress, keeping up with the Joneses, the body continually releases small doses of stress hormones into the bloodstream. Over time, these hormones, which are toxic when the body is subjected to them over long periods of time, cause the body to break down. High blood pressure, acid indigestion, forgetfulness, a short temper, insomnia, fatigue, frustration, and a general feeling of discontent are just some of the symptoms of a body overdosing on stress hormones.But it doesn't have to be this way. We can change the way we relate to the things that stress us out. We can rewire our habitual patterns of thinking and choose a life of less stress. We can realize the truth that Stress is Optional.In this life-changing book, meditation coach and stress relief specialist Adam Timm provides easy and accessible exercises to see through your stress, giving you powerful techniques and tools for:• Awareness: Find out what chronic stress is and how it impacts the body.• Understanding: How is chronic stress affecting your life?• Action: Take action to change your relationship with daily stressors so that they no longer push you around.If you're sick of feeling out of control and out of time, this book will give you your life back.Features "See Through Your Stress" activities at the end of each chapter, a Practice Guide that gives you everything you need to kick your stress habit, along with inspiring quotes, powerful stories, the latest research on the toll that chronic stress takes on the body.“This book saved my life.” - Dana Lin, Author and former “Type A” personalityAdam Timm's life was a prison. A 911 operator for 7 years, he suffered stress at work, stress at home, toxic relationships, tension headaches, indigestion, frequent road rage battles and general feelings of misery. Ah, the life of the chronically stressed! In just 6 months, using the tools and techniques contained in this book, Adam went from stressed-out and miserable to living a life of purpose. And he didn't have to quit his job, didn't move out of the Adam Timm country, didn't get a new car, new clothes or even a new hair-do.In these pages, Adam shows you how to see beyond the claustrophobia of chronic stress and take your life back.IF • you feel like there's no time for anything anymore• tension and anxiety overwhelm you• your day spins you out of control• stress leaves you hopeless and frustrated• you can't enjoy your days offAND YOU NEED A WAY OUT, NOW!! This book is for you.