Stress Happens
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Stress Happens
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Author : Juneous A. Pettijohn
language : en
Publisher: CreateSpace
Release Date : 2014-06-24
Stress Happens written by Juneous A. Pettijohn and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Self-Help categories.
If you feel stressed out by modern life, you're not alone. Stress has major health consequences and diminishes our ability to enjoy life.Stress Happens: Staying Calm in a Stressed Out World, is ideally suited to helping you cope with stress, if you are willing to do the work. I've wrote “Stress Happens” because I understand that stress, no matter how good or bad, happens to the best of us. Once you come to an understanding that you may be stressed out, it is my responsibility to empower you with the necessary tools to work towards your desired changes to your life. It is my hope that, once you finish reading this book, you will have enough know-how to take action to improve your mind, your body and your spiritual health. I like to picture this book as the beginning of a journey which will allow you to follow your dreams, to move your body, to ultimately conclude with you affirming yourself. The journey does not end there. I have included a workbook to show you where the work continues once you have finished reading the main portion. This book has been intentionally kept short, because I want it to serve you as a catalyst to get you started on your travels toward mind, body, and spiritual wellness. Sit back, relax, read and enjoy the journey.
Stress Happens
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Author : Juneous Pettijohn
language : en
Publisher: CreateSpace
Release Date : 2015-02-18
Stress Happens written by Juneous Pettijohn and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-18 with categories.
If you feel stressed out by modern life, you're not alone. Stress has major health consequences and diminishes our ability to enjoy life. Stress Happens: Staying Calm in a Stressed Out World, is ideally suited to helping you cope with stress, if you are willing to do the work. I've wrote "Stress Happens" because I understand that stress, no matter how good or bad, happens to the best of us. Once you come to an understanding that you may be stressed out, it is my responsibility to empower you with the necessary tools to work towards your desired changes to your life. It is my hope that, once you finish reading this book, you will have enough know-how to take action to improve your mind, your body and your spiritual health. I like to picture this book as the beginning of a journey which will allow you to follow your dreams, to move your body, to ultimately conclude with you affirming yourself. The journey does not end there. I have included a workbook to show you where the work continues once you have finished reading the main portion. This book has been intentionally kept short, because I want it to serve you as a catalyst to get you started on your travels toward mind, body, and spiritual wellness. Sit back, relax, read and enjoy the journey.
Pituitary Adenylate Cyclase Activating Polypeptide
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Author : Hubert Vaudry
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Pituitary Adenylate Cyclase Activating Polypeptide written by Hubert Vaudry and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
Pituitary Adenylate Cyclase-Activating Polypeptide is the first volume to be written on the neuropeptide PACAP. It covers all domains of PACAP from molecular and cellular aspects to physiological activities and promises for new therapeutic strategies. Pituitary Adenylate Cyclase-Activating Polypeptide is the twentieth volume published in the Endocrine Updates book series under the Series Editorship of Shlomo Melmed, MD.
Stress Appraisal And Coping
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Author : Richard S. Lazarus
language : en
Publisher: New York : Springer Publishing Company
Release Date : 1984
Stress Appraisal And Coping written by Richard S. Lazarus and has been published by New York : Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Psychology categories.
Here is a monumental work that continues in the tradition pioneered by co-author Richard Lazarus in his classic book Psychological Stress and the Coping Process. Dr. Lazarus and his collaborator, Dr. Susan Folkman, present here a detailed theory of psychological stress, building on the concepts of cognitive appraisal and coping which have become major themes of theory and investigation.As an integrative theoretical analysis, this volume pulls together two decades of research and thought on issues in behavioral medicine, emotion, stress management, treatment, and life span development. A selective review of the most pertinent literature is included in each chapter. The total reference listing for the book extends to 60 pages.This work is necessarily multidisciplinary, reflecting the many dimensions of stress-related problems and their situation within a complex social context. While the emphasis is on psychological aspects of stress, the book is oriented towards professionals in various disciplines, as well as advanced students and educated laypersons. The intended audience ranges from psychiatrists, clinical psychologists, nurses, and social workers to sociologists, anthropologists, medical researchers, and physiologists.
Calming The Stress Monster
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Author : Benjamin C. James
language : en
Publisher: Llama Publishing LLC
Release Date : 2021-11-09
Calming The Stress Monster written by Benjamin C. James and has been published by Llama Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-09 with Self-Help categories.
Stress is crippling. If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly your mind floods with feelings of worry, doubt, and anxiety. The worst part is that it can happen almost instantly. One minute you are calm, cool and collected, smashing your to-do list out and living your best life. Then suddenly you get thrown a curve ball and within five minutes you are moving around agitated. Your head is spinning and you don't have a clue what to do next. Living like this from day to day can be extremely tiresome and overwhelming. It can lead to many negative outcomes, such as a lack of productivity, and a lack of motivation. So, let's make sure that you never get attacked by the stress monster again. Calming The Stress Monster is the perfect book to help you manage stress in your life, before it begins to manage you! It will provide you with everything you need to understand what is happening when stress attacks you. That includes the signs that you may find difficult expressing or explaining to other people in a calm manner. This book will help break down the signs and symptoms of stress, and how it can impact you in an emotional and physical way. It will also highlight relaxation techniques that you can use to help keep your mind calm and productive. If you struggle with the stress monster visiting you all too often, then this book is an absolute must-read for you! Isn't it time that you took your life back into your own hands, and banished the stress monster for good? You're damn right it is! Grab a copy of Calming the Stress Monster today and turn your life around!
An Introduction To Coping With Stress 2nd Edition
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Author : Leonora Brosan
language : en
Publisher: Hachette UK
Release Date : 2018-04-19
An Introduction To Coping With Stress 2nd Edition written by Leonora Brosan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-19 with Self-Help categories.
A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing. This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.
The Upside Of Stress
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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2015-05-05
The Upside Of Stress written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-05 with Self-Help categories.
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Recognition And Alleviation Of Distress In Laboratory Animals
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Author : National Research Council
language : en
Publisher: National Academies Press
Release Date : 2008-04-10
Recognition And Alleviation Of Distress In Laboratory Animals written by National Research Council and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-10 with Science categories.
Scientific advances in our understanding of animal physiology and behavior often require theories to be revised and standards of practice to be updated to improve laboratory animal welfare. This new book from the Institute for Laboratory Animal Research (ILAR) at the National Research Council, Recognition and Alleviation of Distress in Laboratory Animals, focuses on the stress and distress which is experienced by animals when used in laboratory research. This book aims to educate laboratory animal veterinarians; students, researchers, and investigators; animal care staff, as well as animal welfare officers on the current scientific and ethical issues associated with stress and distress in laboratory animals. It evaluates pertinent scientific literature to generate practical and pragmatic guidelines. Recognition and Alleviation of Distress in Laboratory Animals focuses specifically on the scientific understanding of the causes and the functions of stress and distress, the transformation of stress to distress, and the identification of principles for the recognition and alleviation of distress. This book discusses the role of humane endpoints in situations of distress and principles for the minimization of distress in laboratory animals. It also identifies areas in which further scientific investigation is needed to improve laboratory animal welfare in order to adhere to scientific and ethical principles that promote humane care and practice.
Lighten Your Day
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Author : Professor Pete Alexander
language : en
Publisher: Professor Pete Alexander
Release Date : 2019-05-12
Lighten Your Day written by Professor Pete Alexander and has been published by Professor Pete Alexander this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-12 with Self-Help categories.
Stress is all around us—at work, at home, online … you name it. A simple Google search on stress will pull up over one billion results on what stress is, types of it, what causes it, symptoms, and what you can do about it. But we don’t need Google to tell us if we’re stressed: the reality is, we know it because our mind and body are delivering clear signals that we are taxing ourselves. The problem is that we don’t have the time to figure out how to deal with stress in the now, and then we stress out about not being able to deal with our stress: a vicious circle. Sure, you could buy a book or download an app on meditating, or breathing, or journaling, or exercising. You could open the book or app and give it a try, but it probably didn’t work. Why? Maybe you didn’t give it enough time. Maybe you tried it while also responding to 100 emails. Maybe the techniques provided were too complicated or time-intensive, so now you’re frustrated and thinking “I’ve got this really important meeting/presentation this morning, where I have to be at my best. Isn’t there some tool or technique that can help me right now, in this moment?” The answer is yes! If you flip through this book you will see that there are hundreds of fast, effective, and easy tips and tools designed specifically to be used in the now. Why so many? Because you are unique, so there is no such thing as a one-size fits all tool for stress relief. What works for one person may not work for someone else. The book’s foundation is the LIGHTEN™ Model, and the tools suggested are organized around the areas of your life that need to be nurtured in order to achieve long-term stress relief: Livelihood (career), Imagination, Genius (unconscious mind), Health, Time, Environment, and Network (relationships). If you are stressed about hitting your sales quota, take a look at the Livelihood or Time chapter. Worried about that next presentation? The Imagination chapter has some great techniques. Anxious about your next doctor’s appointment? Check out the Genius or Health chapter. Meeting your in-laws? The Network chapter is the place to go. The intent of this book is that you keep it handy for whenever or wherever you need it: that important meeting/presentation, that difficult conversation you need to have, the multiple priorities all needing your attention right now, or anything else that stresses you out when shit happens. If you just have a couple minutes to spare to get some quick-and-easy stress relief, this book is for you.
Fight Or Flight
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Author : Gary R. Plaford
language : en
Publisher: Xlibris Corporation
Release Date : 2013-07-22
Fight Or Flight written by Gary R. Plaford and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-22 with Health & Fitness categories.
A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.