Shut Up And Run
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Shut Up And Run
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Author : Robin Arzon
language : en
Publisher: HarperCollins
Release Date : 2016-06-21
Shut Up And Run written by Robin Arzon and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Sports & Recreation categories.
An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!
Shut Up And Listen
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Author : Tilman Fertitta
language : en
Publisher: HarperCollins Leadership
Release Date : 2019-09-17
Shut Up And Listen written by Tilman Fertitta and has been published by HarperCollins Leadership this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Business & Economics categories.
Shut Up and Listen! is a true leadership roadmap to the summit of career success and satisfaction, featuring concise principles for entrepreneurs and business leaders at any level. Tilman Fertitta, also known as the Billion Dollar Buyer, started his hospitality empire thirty years ago with just one restaurant. Over the years, he’s stayed true to the principles that helped him build the largest single-shareholder company in America, with over $4 billion in revenue, including hundreds of restaurants (Landry’s Seafood, Bubba Gump Shrimp Company, Morton’s Steakhouse, Mastro’s, Rainforest Café, and over forty more restaurant concepts) and five Golden Nugget Casinos. He’s also sole owner of the NBA’s Houston Rockets. This book shares the key insights that made it all possible. In Shut Up and Listen!, Fertitta shares straight-talk “Tilmanisms” around six key action items that any entrepreneur can adopt today: Be the Bull No Spare Customers Change, Change, Change Know Your Numbers Follow the 95/5 Rule Take No Out of Your Vocabulary For aspiring entrepreneurs or people in business, this guide will help you take your company to the next level. When you put this book down, you’ll know what you’re doing right and what you’re doing wrong to operate your business, and if you’re just getting started, it will help set you up for success. A groundbreaking, no-holds-barred book, Shut Up and Listen! offers practical, hard-earned wisdom from one of the most successful business owners in the world.
Shut Up And Kiss Me
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Author : Julie Cannon
language : en
Publisher: Bold Strokes Books Inc
Release Date : 2019-02-12
Shut Up And Kiss Me written by Julie Cannon and has been published by Bold Strokes Books Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Fiction categories.
Lowe Carter and Faith Williams could not be more different. Lowe comes from money, very old money. Faith scrapes by, living paycheck to paycheck, sending what little she has left to her mother and little sister. Lowe is just starting her obligatory two-week visit with her parents when she collides, literally and figuratively, with the beautiful Faith. What better way to spend two weeks of hell than in the company of a hot, sexy woman? The only problem is that employees like Faith are forbidden to fraternize with residents and their guests. Join Lowe and Faith as they sail on The Escape, the world’s largest private residence on the water.
Strong Mama
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Author : Robin Arzón
language : en
Publisher:
Release Date : 2022-01-11
Strong Mama written by Robin Arzón and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with categories.
Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen dance parties! All of it is in preparation for meeting Pequeno, the "Little One" growing in this strong mama's belly. From first heartbeats and fluttery kicks to grinning grandparents and that first loud cry -- pregnancy might just be the biggest workout yet! But there's nothing this mom and new baby can't tackle together as a team. New York Times bestselling author and Peloton Head Instructor Robin Arzón takes readers on sweat-packed journey through motherhood in this affirming and heartwarming celebration of mothers and parents everywhere.
Sit Down And Shut Up
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Author : Cinque Henderson
language : en
Publisher: St. Martin's Press
Release Date : 2018-09-18
Sit Down And Shut Up written by Cinque Henderson and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Education categories.
On his very first day of school as a substitute teacher, Cinque Henderson was cursed at and openly threatened by one of his students. Not wanting trouble or any broken bones, Henderson called the hall monitor, who escorted the student to the office. But five minutes later the office sent him back with a note that read, “Ok to return to class.” That was it: no suspension, no detention, no phone call home, nothing. Sit Down and Shut Up: How Discipline Can Set Students Free is a passionate and personal analysis of Henderson's year as substitute teacher in some of America’s toughest schools. Students disrespected, yelled at, and threatened teachers, abetted by a school system and political culture that turned a willfully blind eye to the economic and social decline that created the problem. Henderson concludes that the failures of our worst schools are the result of a population in crisis: classrooms are microcosms of all our nation’s most vexing issues of race and class. The legacy and stain of race—the price of generational trauma, the cost of fatherlessness, the failures of capitalism, the false promise of meritocracy—played itself out in every single interaction Henderson had with an aggressive student, an unengaged parent, or a failed administrator. In response to the chaos he found in the classroom, Henderson proposes a recommitment to the notion that discipline—wisely and properly understood, patiently and justly administered—is the only proper route to freedom and opportunity for generations of poor youth. With applications far beyond the classroom, Henderson’s experiences offer novel insights into the pressing racial, social, and economic issues that have shaped America’s cultural landscape. Sure to ignite discussion and controversy, Sit Down and Shut Up provides a frank evaluation of the broken classrooms of America and offers a bold strategy for fixing them.
Shut Up And Cook
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Author : Erica Reid
language : en
Publisher: BenBella Books, Inc.
Release Date : 2017-05-02
Shut Up And Cook written by Erica Reid and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-02 with Cooking categories.
Say Goodbye to Your Excuses and Hello to Easy, Healthy Recipes We all want to eat healthier and feel better, but we don't always know where to start—and stepping into the kitchen can feel overwhelming. Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes. After noticing how certain chemicals and ingredients were impacting her family's energy and well-being, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Erica—a healthy-living expert, mother, and wife to legendary music mogul LA Reid—shows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience including: • Rice-Free Cauliflower Sushi Rolls • Chocolate Chip Cookies with Crispy Kale • Game-Day Buffalo Chicken Wings • Dairy-Free Challah Vanilla French Toast With the right tools and Erica by your side, you can cook wholesome, delicious food. Set aside the reasons why you can't be healthier and shut up and cook!
The Shut Up And Shoot Documentary Guide
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Author : Anthony Q. Artis
language : en
Publisher: Taylor & Francis
Release Date : 2013-07-24
The Shut Up And Shoot Documentary Guide written by Anthony Q. Artis and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-24 with Performing Arts categories.
So you want to make a documentary, but think you don't have a lot of time, money, or experience? It's time to get down and dirty! Down and dirty is a filmmaking mindset. It's the mentality that forces you to be creative with your resources. It's about doing more with less. Get started NOW with this book and DVD set, a one-stop shop written by a guerrilla filmmaker, for guerrilla filmmakers. You will learn how to make your project better, faster, and cheaper. The pages are crammed with 500 full-color pictures, tips from the pros, resources, checklists and charts, making it easy to find what you need fast. The DVD includes: * Video and audio tutorials, useful forms, and interviews with leading documentary filmmakers like Albert Maysles (Grey Gardens), Sam Pollard (4 Little Girls), and others * 50+ Crazy Phat Bonus pages with jump start charts, online resources, releases, storyboards, checklists, equipment guides, and shooting procedures Here's just a small sampling of what's inside the book: * Putting together a crew * Choosing a camera * New HDV and 24P cameras * Shooting in rough neighborhoods * Interview skills and techniques * 10 ways to lower your budget * Common production forms
Shut Up About Your Perfect Kid
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Author : Gina Gallagher
language : en
Publisher: Harmony
Release Date : 2010-08-03
Shut Up About Your Perfect Kid written by Gina Gallagher and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-03 with Family & Relationships categories.
AUTHORS’ DISCLAIMER: We are not in any way experts on parenting children with disabilities. Our goal is simply to share strategies that have worked for each of us in the event it may help those in a similar situation. If you’re different from us (i.e., you are bright or of the perfect persuasion), we advise you not to try the following at home. On a “perfection-preoccupied planet,” sisters Gina and Patty dare to speak up about the frustrations, sadness, and stigmas they face as parents of children with disabilities (one with Asperger’s syndrome, the other with bipolar disorder). This refreshingly frank book, which will alternately make you want to tear your hair out and laugh your head off, should be required reading for parents of disabled children. Shut Up About Your Perfect Kid provides wise and funny advice about how to: • Find a support group—either online or in your community • Ensure that your child gets the right in-school support • Deal with people—be they friends, family members, or strangers—who say or do insensitive things to you or your child • Find fun, safe, and inclusive extracurricular activities for your child • Battle your own grief and seek professional help if you need it • Keep the rest of the family intact in moments of crisis
S U M O Shut Up Move On
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Author : Paul McGee
language : en
Publisher: John Wiley & Sons
Release Date : 2015-04-08
S U M O Shut Up Move On written by Paul McGee and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-08 with Business & Economics categories.
Celebrating 10 Years of Shut Up, Move On! Paul McGee's international bestselling personal developmentheavyweight S.U.M.O. has helped hundreds of thousands ofpeople around the world fulfil their potential, seizeopportunities, succeed at work, and respond to adverse situationswith a positive attitude. Weighing in with humour, insight,practical tips, and personal anecdotes, it's a thoughtprovoking—and possibly life-changing—read. Now newlyupdated to celebrate 10 years since its first publication andincluding up-to-date case studies and examples, as well brand newexercises to test yourself, S.U.M.O: 10th AnniversaryEdition will help SUMO fans, as well as SUMO amateurs, get moreout of this bestselling, self-help classic. There are six S.U.M.O. principles that are designed to help youcreate and enjoy a brilliant life: Change Your T-Shirt— take responsibility for your ownlife and don't be a victim. Develop Fruity Thinking— change your thinking and changeyour results. Hippo Time is OK— understand how setbacks affect you andhow to recover from them. Remember the Beachball— increase your understanding andawareness of other people's world. Learn Latin— change comes through action notintention. Overcome the tendency to put things off. Ditch Doris Day— create your own future rather than leaveit to chance. Forget the attitude ‘que sera, sera, whateverwill be, will be.'
Shut Up Legs
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Author : Jens Voigt
language : en
Publisher: Rodale Books
Release Date : 2016-05-03
Shut Up Legs written by Jens Voigt and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-03 with Sports & Recreation categories.
Beloved German cyclist Jens Voigt isn’t a superstar in the traditional sense of the word. Although he won three stages of the Tour De France—and wore the yellow jersey twice—Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.