Siddhartha S Brain
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Siddhartha S Brain
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Author : James Kingsland
language : en
Publisher: Hachette UK
Release Date : 2016-06-02
Siddhartha S Brain written by James Kingsland and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Psychology categories.
WINNER OF THE GOLD PRIZE FOR RELIGION / SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS. Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier? In Siddhartha's Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind. Some twenty-five centuries ago, an Indian sage called Siddhartha Gautama - the man who would become known as the Buddha - developed a programme for improving mental well-being which has been passed down to us by generations of monks and nuns. Today, secular mindfulness courses are proving their worth for tackling many of the problems associated with the demands of our frenetic, technology-driven modern world. Research has shown that mindfulness can be used to treat stress, anxiety, depression, chronic pain, hypertension and drug addiction, as well as improving concentration, empathy, emotion regulation and the quality of interpersonal relationships. There have even been hints that it could enhance immune function, slow cellular ageing and help keep dementia at bay. Taking us on a journey back to the time of the Buddha to track changes in his brain as he travels the path leading to enlightenment, Siddhartha's Brain explains how meditation and mindfulness transform the human mind.
Buddha S Brain
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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2009-11-01
Buddha S Brain written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-01 with Self-Help categories.
If you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
Summary Of Rick Hanson S Buddha S Brain By Milkyway Media
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Author : Milkyway Media
language : en
Publisher: Milkyway Media
Release Date : 2018-08-30
Summary Of Rick Hanson S Buddha S Brain By Milkyway Media written by Milkyway Media and has been published by Milkyway Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-30 with Study Aids categories.
Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom (2009), by Rick Hanson with Richard Mendius, combines the ancient wisdom of the Buddha with the latest breakthroughs in neuroscience. Establishing links between contemplative traditions and scientific research, Buddha’s Brain provides practical advice for readers desiring to strengthen their neural states, reduce stress, and increase well being… Purchase this in-depth summary to learn more.
Buddha S Brain
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Author : Rick Hanson
language : en
Publisher: New Harbinger Publications
Release Date : 2025-03-01
Buddha S Brain written by Rick Hanson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-01 with Self-Help categories.
Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson—now celebrating 15 years in print with more than 500,000 copies sold! Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom. Buddha’s Brain draws on evidence-based neuroscience to show you how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and self-worth. Using guided meditations and mindfulness exercises, you’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book provides an essential intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap into the unused potential of your brain and rewire it over time for greater well-being.
Mindfulness For A Happy Life
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Author : Robert Beatty
language : en
Publisher: Wipf and Stock Publishers
Release Date : 2020-06-23
Mindfulness For A Happy Life written by Robert Beatty and has been published by Wipf and Stock Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Self-Help categories.
Mindfulness for a Happy Life is a beautiful guide to what insight meditation really is. Robert’s personable, funny, sweet, sad, and ultimately human and humane teachings are told in simple terms so that anybody, from the skeptic to the monk, can access the heart and truth of mindfulness practice. If you have never meditated and can’t understand why anyone would spend time on a cushion doing nothing, this is the book for you. You will find down-to-earth instructions that give you a direct experience of mindfulness as well as ways to measure the impact of your mindfulness practice. This book will inspire you to love life and to face everything that comes your way with grace, compassion, and wisdom. If you have meditated all your life, but not found awakening, this book is for you. This book will demystify and clarify the teachings of Buddhism so that you can better understand your own process. You will find instructions and stories that will change your practice. Instructions, exercises, and stories are used to give you an experience that can shift your perspective and transform your practice so that you access happiness through insight.
A Love Triangle Shades Of Love
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Author : Gajendra Singh Vardhman
language : en
Publisher: BFC Publications
Release Date : 2022-12-01
A Love Triangle Shades Of Love written by Gajendra Singh Vardhman and has been published by BFC Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-01 with Fiction categories.
The story of this novel centers around a character named Siddhartha. He is a simple rural boy who is very naive and decent. He is a person of average wit, average physique, and average features. After a long struggle, he reaches zeinth of success in his life. But due to his past he has to confront several challenges in his life. He fell in love twice in his life. Once when he was in college and pursuing his studies. At that time it was Sanjana with whom he was mad in love. Sanjana, a girl very beautiful, bubbly by nature but at the same time very timid. There came a phase in his life when Sanjana did not care about his feelings and got married to a person as per her parent's wish. Siddhartha got shattered by Sanjana's marriage, but he again screw up courage and move on in his life. Then again a girl named Deepshikha came in his life. Deepshikha is well educated, agile and belongs to a dignified bureaucratic family. Siddhartha felt his designation very slender before his family. Deepshikha chased these powers without giving any importance to love of her life. Siddhartha once again got shattered, stumbled and recovered from this. After getting deceived in love twice he lost his faith in love. Over the time he got married to a simple and honest girl named Aahana. They both lived happily with their children in their small world. But Time took harsh revenge. Both of his lovers who abandoned him suffered solitude.
The Third Eye The Mystery Of Sri Sri Ramakrishna S Visions
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Author : Dr. Siddhartha Ganguli
language : en
Publisher: Allied Publishers
Release Date : 2024-11-21
The Third Eye The Mystery Of Sri Sri Ramakrishna S Visions written by Dr. Siddhartha Ganguli and has been published by Allied Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-21 with Body, Mind & Spirit categories.
The 19th century Hindu super-saint Avatar Sri Sri Ramakrishna descended on earth as a God incarnate to bring about harmony between different religions – some of those believing in gods without forms and a few having faith on gods and goddesses with forms. He was an evangelist of spirituality rather than a religious missionary. His every step, every move was based on his clear visions of the far and near pasts as well as the proximal and distant futures. This was possible because of the mystical powers of his open and active third eye. The author, who is until now, the only Ramakrishna scholar who has been studying him deeply bio-behaviourally, explains, with adequate authentic supportive data that the third eye is not an imaginary concept of a creative thinker. It is very much a power of the human brain’s Pineal Gland. It is the only sensory organ that the subtle-bodied soul carries to the post-death world after leaving the two biological eyes in the lifeless mortal body. The book includes a list of all third eye powers that have been discovered until now and also talks about the astha siddhis – the eight very special powers that the yogis acquire through sadhana. There is a brief discussion also on the seven planes of existence and the post-death realms where the souls move once we die.
Superhuman
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Author : Rowan Hooper
language : en
Publisher: Hachette UK
Release Date : 2018-05-03
Superhuman written by Rowan Hooper and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Science categories.
Sunday Times Book of the Year This is a book about what it feels like to be exceptional - and what it takes to get there. Why can some people achieve greatness when others can't, no matter how hard they try? What are the secrets of long life and happiness? Just how much potential does our species have? In this inspirational book, New Scientist Managing Editor Rowan Hooper takes us on a tour of the peaks of human achievement. We sit down with some of the world's finest minds, from a Nobel-prize winning scientist to a double Booker-prize winning author; we meet people whose power of focus has been the difference between a world record and death; we learn from international opera stars; we go back in time with memory champions, and we explore the transcendent experience of ultrarunners. We meet people who have rebounded from near-death, those who have demonstrated exceptional bravery, and those who have found happiness in the most unexpected ways. Drawing on interviews with a wide range of superhumans as well as those who study them, Hooper assesses the science of peak potential, reviewing the role of genetics alongside the famed 10,000 hours of practice. For anyone who ever felt that they might be able to do something extraordinary in life, for those who simply want to succeed, and for anyone interested in incredible human stories, Superhuman is a must-read.
Operating Manual For Enlightenment
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Author : Lincoln Stoller
language : en
Publisher: Universal-Publishers
Release Date : 2024-11-01
Operating Manual For Enlightenment written by Lincoln Stoller and has been published by Universal-Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-01 with Self-Help categories.
This book is not offering enlightenment, it's describing it. The enlightened mind unites intellect and emotion despite their separation being built into the structure of our brains. This split appears in the mythic division between our lower and higher natures, and the separation of mind and body. Intellect and emotion function in concert. As color and shape are to vision, one complements the other. When fully integrated, they cannot be taken apart. The topics in the book's first half lean toward the intellectual. The second half looks at the division from the emotional side. What we are separating with one hand, we are putting together with the other. Struggle: We naturally consider our problems as different from ourselves. We see them in our environment, and rely on our skills and insights to resolve them. Our intellectual solutions address one aspect of these problems, while our emotions address another. Are these problems to be solved, or processes to be understood? What should we do if our problems are inside us? Mind: Your state determines your readiness, arousal, and self-reflection. Your state of mind orients your thinking, how you can feel about yourself, and who you re able to be. Equally important are thoughts you’re not likely to have,or cannot have at all. This book is about the states of mind that support focus, awareness, thoughts, and feelings. It s is not a guide to solving problems, it s an explanation of how you see. State: With our state of mind, we gather our thoughts and focus our attention. Focus without a state is like a telescope with no one to look through it. In order to focus, first take full responsibility for all you think and feel. The properties of your state determine what you re capable of. One state of mind is not enough because you cannot understand the world from one point of view. Your future is determined by your range of states of mind. Wisdom: Alternate states of mind support understandings we don t have. They may be logical, emotional, spiritual, or evanescent. They could involve knowledge spread across generations so that no one generation has the complete picture. We might call them prophetic, inspired, psychedelic, or delusional. Larger states of mind develop with experience, but they re not defined by the facts they hold. One needs a state of mind that can accommodate contradictions without generating conflict. Instantaneous Enlightenment: Change does not happen instantly, but epiphanies feel instantaneous. The reason is simple: a new state is a whole rearrangement of one’s previous conception. There are no halfway states to total rearrangement. Many pieces need to fall into place before we can make ourselves into something new. We are at a watershed moment in our understanding of the mind, after which psychology will change. Instead of focusing on thoughts and behavior, we are coming to understand that what s important is what you can think and how you can behave. The Operating Manual is an intellectual, emotional, and neurological road map to the integration you don’t yet have. REVIEWS and WORDS of PRAISE What a pleasure to see the wry wit and humor of an old friend focused on that which we all take for granted: our deep complex 'hard problem' of consciousness. It is not a linear treatise, but a winding through the mind’s labyrinthine pathways to archetypal insights. What a pleasant journey! --Jay Gunkelman, Chief Science Officer of Brain Science International and NeuroNet Neuroscience Centers. Past president of the International Society for Neurofeedback and Research, and the Biofeedback Society of California I strongly recommend Operating Manual for Enlightenment. It is a true guide to empowering and liberating yourself, written in common language. The pages are full of gems for readers of all ages and interests. --Adrian Bejan, Distinguished Professor of Engineering, author of Freedom and Evolution, and The Physics of Life: The Evolution of Everything Like Castaneda's The Teachings of Don Juan, Lincoln's Operating Manual is an essential "life reference"... wherever, whenever or whoever slips into these fields of care and concern, or dives into the waves of the vast ocean of life. These visions from the "oh so human minds" are worthy of the effort ~!~ Thank you, inspired ~!~ --Armand Huet de Grenier, psychotherapist, adult and youth special educator, organization business consultant, Fellow of the Clinical Hypnosis Society of Nova Scotia, and past president of the Mahone Bay Buddhist Meditation Centre. Carrier of the of the Eagle Staff at the Gesgapegiag Mi'kmaq SunDance in Maria, Quebec Dr. Lincoln Stoller thinks outside the box of current thoughts and existing practices, beyond the dross of what’s taught to find the potential we’ve been told to keep hidden. Are you a conformist or a rebel? Do you do what you're told or go for the gold ring? Go over the breach to lead future generations into the world! Thank you, Dr. Stoller. --Tony Hunt, Host of Educational Triage Podcast, Alternative Ed Director and Developer A cornucopia of facts, thoughts, and ideas about what it is to be us. Such a pleasure to read!” — Allan Leslie Combs, Professor of Consciousness Studies, author of The Radiance of ¬Being, and Consciousness Explained Better (“The finest book on consciousness written in modern times, bar none.) --Ken Wilber Lincoln's work goes to places few have gone before. Drawing on dozens of fields, he creates a super-structure of everything that inhabits your body and mind. I consider him a true sage, sharp thinker, and skillful therapist. For the first time in my life I’m grasping what it feels like to be integrated. Whole with myself. --Richard Guenther, MSc, IT Manager, Business Analyst ’ve gained so many connections into the crazy day I've had, allowing me a bigger space to process all the voices, personalities, and opinions that came up. --Charlene Bradbury, speech therapist Through carefully crafted examples and exercises, the author illustrates how these elements converge, enhancing our understanding of such a complex subject. An enriching journey of insights on enlightenment, highlighting the interconnectedness of intellect and emotion, experience and being, with clear and brilliant exposition. --Dr. Rubén Pérez-Elvira, Neuropsychologist Enlightenment is a complex concept in these dark times. Or is it? Lincoln Stoller has a knack for deriving clarity from complexity without being verbose. He shines his 'black light' of enlightenment on the 'crime scene' of contemporary consciousness, finding clues to the nature of humanity where others see only stains. An enjoyable, insightful read. --Captain Ben "Doc” Askin", author and podcast host of Anti-Hero’s Journey
Inventing Reality
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Author : Jeffrey Schrank
language : en
Publisher: Gatekeeper Press
Release Date : 2020-03-15
Inventing Reality written by Jeffrey Schrank and has been published by Gatekeeper Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-15 with Psychology categories.
You are a reality inventor. People simply don't give you enough credit; in fact, you don't appreciate your own creative ability. What does it mean to be a reality inventor? Isn't reality simply stuff that's out there? We see,hear, taste, feel, and smell it; but we certainly don't invent it. This book claims that you do. Humans are animals who create stories. We are unable to not story--we speak and think in stories called sentences. INVENTING REALITY explores the psychology of story making and confabulation. We confabulate when we create stories without an awareness of our authorship. These confabulations are not perceived as invented stories; instead they become our personal reality.