Simple Introspection A Guided Journal
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Simple Introspection A Guided Journal
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Author : Cindy Knapp
language : en
Publisher:
Release Date : 2019-03-19
Simple Introspection A Guided Journal written by Cindy Knapp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-19 with categories.
Simple Introspection is a guided journal for anyone looking to foster self discovery in a concrete and organized way. Through the use of straightforward prompts, the journaler will explore who they are today, uncover what past experiences affected their journey, and look ahead to the future they want to create. They might examine their dreams and actively shift them into reality with the structured goal setting section. The result will be the intentional development of more self-compassion, self-kindness, and self-understanding. Studies have proven what so many journalers already knew: writing down thoughts, experiences, and goals alleviates stress, improves sleep, boosts self-awareness, and increases feelings of gratitude among so many other perks. Simple Introspection will help cultivate a journaling habit with engaging prompts, lists, and open space for free writing. Please enjoy!
Curiosity Journal
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Author : Yna Roa
language : en
Publisher:
Release Date : 2021-08-23
Curiosity Journal written by Yna Roa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-23 with categories.
Curiosity Journal was created for people who struggle with blank pages but want to delve into the world of journaling. This guided journal consists of over two hundred questions that invite readers to play, explore, and feed their curiosities. The questions vary from simple and directive ("What is your favorite color?") to more contemplative and complex ("If everyone in the world were striving toward a common goal, what should that be?"). After a few rounds of questions, readers will find page breaks that allow for additional self-reflection, personal check-ins, and space for practicing gratitude. This journal is meant to help inspire introspection.
The Book Of Self Acquaintance
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Author : Margaret Tiberio
language : en
Publisher:
Release Date : 2001
The Book Of Self Acquaintance written by Margaret Tiberio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Diaries categories.
Journaling is one of the most effective pathways to enhanced creativity, personal discovery and healing. Each of these guided journals is an invitation to explore dreams, memories, ideas, goals and emotions in surprisingly new and constructive ways. Writing prompts, inspirational quotes and thought-provoking questions are interspersed among attractive journal pages that offer plenty of space for writing. Chapter openers provide additional insight on how to make the most of the journaling experience.
A Guided Journal To A Healthy Sense Of Self
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Author : Antoinetta Vogels
language : en
Publisher: Balboa Press
Release Date : 2021-06-09
A Guided Journal To A Healthy Sense Of Self written by Antoinetta Vogels and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with Self-Help categories.
Are you ready to get in touch with your Real Self? Liberate your Sense of Self with this personal diary and writing journal. Filled with candid quotations, affirmations, and illustrations that serve as thought-provoking prompts, this Guided Journal to a Healthy Sense of Self encourages you to look deep within, and provides plenty of space for writing, drawing, reflection, and self-expression. Do you ever wonder how you ended up where you are now? Confirm what you may have already suspected—that your motivations aren’t always what they seem. Journaling can help you fi nd clarity and perspective in what truly motivates you as you get in touch with who you are. Understanding why you’re unsatisfied with the results of your efforts and what you’re really trying to accomplish can lead to making better choices and seeing more positive, successful outcomes. Discover the fascinating reasons behind WHY you do WHAT you do and change your destiny! • Features over 120 provocative and compelling quotes to spark introspection • Includes a synopsis of the Sense of Self Method and a glossary of key terms • The perfect gift for anyone who is ready to let go of the past and embrace a happier, healthier future
Create Your Own Happiness Guided Journal For Peace Grace Confidence
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Author : Chris Q Sheridan
language : en
Publisher: Independently Published
Release Date : 2019-05
Create Your Own Happiness Guided Journal For Peace Grace Confidence written by Chris Q Sheridan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05 with categories.
Self Awareness, Personal Growth And Improvement Notebook Guided Journal With Prompts To Nudge You Towards More Self Confidence and Personal Awareness. Classic Paperback Soft Cover Diary Log Book 128 Pages 8.5 x 11" Guided with Prompts, Followed by blank lined pages for your responses. Ideal For Introspection Writing Sketching Planning Documenting GUIDED JOURNAL NOTEBOOK: These 8.5 x 11 inch lined guided journal notebooks are great for taking a step towards your better version of you. Not that there's anything wrong with you. But nothing wrong with a better you, either. WIDE VARIETY OF STYLES AND SIZES: You can see a wide variety of our composition writing journals by clicking on our name, Booka Booka Publishing at the top of this listing page. They can be used for all kinds of thing, whether you're looking for a composition book, daily diary, a place for sharing your stories, planning an event, logging your activities, or note taking in college classes or meetings. Perfect size for desk top. From lined to unlined, dotted to graph paper, blank comic book panels, knitting graph grids, to blank music sheets, we have a book for whatever you need to get written down, sketched, composed and organized. ENGAGING COVER DESIGN: Do you want to smile? You'll delight in the fresh, vibrant feel of the front cover expressing your sentiments exactly. GIFT QUALITY NOTEBOOKS: Our Booka Booka Publishing planners, journals, blank books and notebooks come in a variety of sizes, designed for convenient daily journaling, note-taking, writing, success planning, mileage and maintenance logs, and sketching. YOU'RE GOING TO LOVE IT: Whether you're looking for a gift for yourself or someone special, whether a student, writer, artist, occasional doodler, aspiring comic book author, graphic artist, business professional, journaler or traveler, you'll fall in love with the wide variety of notebooks, log books, comic books, journals and planners that we offer. Try one (or more) today. Just click on the Add To Cart or Buy button now. Those thoughts and plans in your head aren't going to organize themselves.: ) This guided journal will soon become your favorite. It will keep you focused on your goals for self improvement and your commitment to grow and succeed. Success comes through continuous improvement. Focus on a few small things every day, and eventually you're gaining momentum and heading in the direction you want to go. That's what this one year planner is for. Start today. Click on the Add To Cart or Buy Now button. The longer you wait, the longer mediocrity sits on your lap. Fact.
30 Day Self Awareness Journal Extended Edition
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Author : Tanita Risi
language : en
Publisher: Independently Published
Release Date : 2020-12-11
30 Day Self Awareness Journal Extended Edition written by Tanita Risi and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-11 with categories.
Self-awareness is the first step towards personal growth. You cannot change what you are not aware of, so it is time to make self-reflection a daily habit. Search within yourself as you embark on your enlightening journey of self-discovery, to gain a clear understanding of the true you!Each day you will be encouraged to reflect on questions that fit a particular theme. These include your goals, habits, emotional triggers, core values, expectations and so on. This guided approach will help you deal with, and work on any toxic thoughts or limiting beliefs that you may have and aid you in becoming a more mindful individual.This journal is beneficial for those who: - feel stuck in life- feel overwhelmed and don't know where to begin- are ready to view their life from a fresh perspective- have trouble managing their emotions- struggle to let things go- are wanting to find their passion- are interested in developing a better connection with themselves and others Guided journaling is an excellent way of putting your life into perspective and creating a daily habit of introspection. Invest in yourself by improving your self-awareness and become a more confident you
Five Minutes To A Mindful You
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Author : Aster
language : en
Publisher: Hachette UK
Release Date : 2018-12-27
Five Minutes To A Mindful You written by Aster and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-27 with Self-Help categories.
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
A Guided Journal To A Healthy Sense Of Self
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Author : Antoinetta Vogels
language : en
Publisher:
Release Date : 2014-12-19
A Guided Journal To A Healthy Sense Of Self written by Antoinetta Vogels and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-19 with categories.
Are you ready to take on getting in touch with your Real Self? Let your Sense of Self be liberated as you express your authentic self with this personal diary and writing journal. Filled with candid quotations and illustrations that serve as thought-provoking prompts, this Guided Journal to a Healthy Sense of Self confirms what you've may have always suspected--yes, there are some fascinating reasons for WHY you do WHAT you do! * Featuring over 120 provocative (and compelling) quotes to spark introspection* Including a synopsis of the Sense of Self Method and a Glossary of Key Terms * And, plenty of blank space to creatively capture your own insights and restore strength and self- expression to your Sense of Self?The ultimate question is: What is the true motivation for most of the things you do? Enjoy the journey.
Broken Open
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Author : Perlie M. Davis
language : en
Publisher: Balboa Press
Release Date : 2023-09-07
Broken Open written by Perlie M. Davis and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-07 with Self-Help categories.
Taking time to reflect on your life experiences is key to personal growth and deep learning. This is especially true when those experiences are the most challenging or when they leave you feeling like things are falling apart all around you. Journaling is a powerful tool of self-exploration and reflection, and this book offers poetry and guiding prompts for deep, introspective writing. Get ready for a journey that explores what it means to “break” with the intention of “breaking open”. When we break open, we find purpose in the madness and chaos that sometimes manifests in our lives. Navigating those waters takes courage, self-compassion, and faith such that when you emerge on the other side, something beautiful is created. Be inspired, be moved, be curious. Look into your heart for your most authentic self-expression and allow your words to break open on the journal pages within this book.
The Self Awareness Notebook
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Author : Susan M. Cucciufo
language : en
Publisher:
Release Date : 2019-09-17
The Self Awareness Notebook written by Susan M. Cucciufo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with categories.
Your Very Own Self Journal Whether you are working through a tough period and looking to journal your feelings or simply need a great gift, this inspirational notebook is sure to lift spirits and put you on your journey towards happiness. Do you have journaling goals? Need to focus on the positive? This notebook provides ample space to record your thoughts, track your daily devotionals, treasure simple acts of kindness, and remind yourself of the things you are thankful for. Features: Happiness & Gratitude Section Self Awareness Charts Coping Strategies Guided Self-Assessment Section Understanding Anxiety Section Transforming Negative Thought Guide And Much More! Product Description 8.5x 11" 106 pages Uniquely designed matte cover High quality, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Tracker: Mother's Day Gift Father's Day Gift Birthday Gift Stocking Stuffer Mindfulness Gift Coworker Gift Meditation Gift