Simple Marathon Training
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Simple Marathon Training
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Author : Jay Johnson
language : en
Publisher:
Release Date : 2016-11-01
Simple Marathon Training written by Jay Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-01 with categories.
Book Description Do you dream of running a great marathon, but your busy life and obligations make the training commitments difficult? Do you suffer from injuries that put you on the sidelines when you desire to race? The 20-week Simple Marathon Training system can prepare you for marathon success. With a modern outlook on training schedules, innovative exercises for injury prevention and maximizing time spent training, the Simple Marathon Training system prepares you to toe the line with the confidence to run your best marathon. The Simple Marathon Training system has improved marathon times and the overall experience for many busy adult runners with hectic lives. This system works. It will for you, too. Included in Simple Marathon Training is a day-by-day schedule which includes running assignments as well as the crucial element missing from most training plans: core strength, hip strength and hip mobility exercises. You don't have to look at a sequence of photos in the book to learn these routines, rather, you will be able to watch all these strength and mobility videos online, for free. The incorporation of training videos into a sound marathon training program makes Simple Marathon a one of a kind system; a book that will help any committed athlete run a great marathon. The Geek Out section at the back of the book is another unique aspect of Simple Marathon Training. The Geek Outs are written by world-renowned physiologists and professional marathoners as well as Coach Jay's clients who have been using the system for several years to run PRs. You'll learn why it's best to do your hardest strength and mobility work on the same day as your workouts and long runs. You'll learn the correct method for fueling during a marathon. Information on imagery leading up to the race and mental skills to use during race day are just some of the topics in the Geek Out section. The bottom line is, if you're a busy adult with a hectic life, Simple Marathon Training is the right training book for you. "Jay's training system works beautifully for runners who aim for excellence in every area of their lives-athletically, personally and professionally. He understands that we're busy but still want to run our best; he's helped me do just that." Cindy Kuzma, Freelance health and fitness writer and contributing editor to Runner's World Magazine
Basic Marathon Training
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Author : Leigh Ann Chow
language : en
Publisher: Stackpole Books
Release Date : 2004-03-01
Basic Marathon Training written by Leigh Ann Chow and has been published by Stackpole Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-01 with Sports & Recreation categories.
An attainable approach to training for and completing your first marathon. Important information on training schedules, nutrition, and injury prevention. Valuable advice on race day strategy, post-marathon recovery, and setting your next goal.
Hal Higdon S Half Marathon Training
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Author : Higdon, Hal
language : en
Publisher: Human Kinetics
Release Date : 2016-03-01
Hal Higdon S Half Marathon Training written by Higdon, Hal and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-01 with Sports & Recreation categories.
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
The 9 Mile Marathon
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Author : M Marlies N Kort
language : en
Publisher: Free and Focused Bv
Release Date : 2018-04-25
The 9 Mile Marathon written by M Marlies N Kort and has been published by Free and Focused Bv this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-25 with categories.
In the RUNNING society most people will tell you what 9-MILERS are doing is IMPOSSIBLE. Running solid marathons without those endless long and slow 18+ mile training runs. Yet it's happening EVERY DAY! 9-Milers are the REBELS. The 'Crazy Ones'. The round pegs in the square holes. They're NOT fond of the traditional running rules. 9-Milers CHANGE things. They PUSH things FORWARD. You can't ignore them. 9-MILERS want to HAVING IT ALL. Living a busy LIFE with work, FAMILY and friends, AND enjoy the THRILL of running marathons at THE BIG EVENTS. Feeling GREAT. POWERFUL. Finish STRONG. FIT. Maybe even FASTER than they EVER thought POSSIBLE. Author and founder of 9MILER4LIFE Marlies Kort, 2h47 marathon finisher and Ironman 70.3 World Champion F40-44, doesn't want to CHANGE the way you're training today. With The 9-Mile Marathon Training System Marlies Kort wants to replace it with something TOTALLY NEW; training, running and 'living' The 9-Miler Way.
Elite Marathon Training
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Author : Mariana Correa
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-09-15
Elite Marathon Training written by Mariana Correa and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-15 with categories.
ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours. By using a unique approach you will gradually improve each week until your marathon success. You will spread those miles throughout the week, so you have easy days, combined with precise paced runs, hill training, speed training and much more. Runners will prepare their body and mind to run past the wall and straight to personal records with an amazing and simple schedule of easier running and lower mileage. The secret is in the details, this book will tell you how to become a healthier, faster and fitter runner. - 13 Week Running Training Program with day by day schedule - Daily Recuperation Smoothie - Nutrition and Hydration to prepare you for Success - The Best and New Recovery to keep your body in top shape and injury free - Improve your Pace - Enhance you Endurance - Gain Confidence - Road Safety - Mental Fitness - And so much more... Every aspect of your life has the potential to affect your mental and physical performance which is why this book addresses everything from sleeping, nutrition, hydration, recuperation, training, and much more. Use this program and advice from start to finish so can feel confident and proud with your running.
A Beginner S Guide To Marathon Training Running Training Fitness
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Author : Jasmine Evans
language : en
Publisher: Hyperink Inc
Release Date : 2012-02-24
A Beginner S Guide To Marathon Training Running Training Fitness written by Jasmine Evans and has been published by Hyperink Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-24 with categories.
ABOUT THE BOOK So, you want to run a marathon? Everyone who makes the decision to run a marathon has their own reasons. Maybe you want to train for a particular race. Or maybe you want to lose weight. Or perhaps you just want to try a new form of exercise. Or, or, or...the list goes on and on. If you are a beginner and you have made the lofty decision to train to run a marathon, then this is the guide for you. Are you a beginner? For this guide, if you cannot yet run for 30 minutes straight, you are a beginner. If you cannot run 30 minutes or cannot run for just 10 minutes, don’t worry, you will get there soon. This guide will also be helpful for people who are in shape but do not run. For instance, if you have been doing martial arts for years, consider yourself physically fit, and do not run, you can still benefit from this guide. Running can have all sorts of benefits. One of the most common benefits is the possibility of weight loss. Combined with healthy eating, running is a great way to lose excess body fat. MEET THE AUTHOR Jasmine Evans is a graduate of Princeton University who has been writing fiction and nonfiction on and off since the 8th grade. At Princeton, she majored in Sociology and minored in African-American Studies. She currently writes for two blogs--one about education and the other about job hunting. For fun, Jasmine likes to read, exercise, and play with her bunny Penelope. EXCERPT FROM THE BOOK There are all kinds of fancy gadgets out there for runners. From devices that go in your shoe to track your movements to running pants with reflectors on them for those who run at night, there are so many things you could buy that it can be a little overwhelming. The most important piece of running equipment you buy are the shoes. Beat up shoes you pull from the back of your closet will not work. Tennis shoes or shoes made for fashion will not work either. You need a good pair of running shoes that will support your feet and ankles. (Active.com, Basic Gear for a Beginning Runner) It is also not as simple as going to your nearest shoe store and picking out the prettiest running shoe. There are three different kinds of running shoes... Buy a copy to keep reading!
Hansons Marathon Method
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Author : Humphrey Luke
language : en
Publisher: VeloPress
Release Date : 2012-11-27
Hansons Marathon Method written by Humphrey Luke and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-27 with Sports & Recreation categories.
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
The Basic Marathon Guide A Beginner Friendly Program To Running Your First Marathon
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Author : Michael D'Aulerio
language : en
Publisher:
Release Date : 2018-11-05
The Basic Marathon Guide A Beginner Friendly Program To Running Your First Marathon written by Michael D'Aulerio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-05 with categories.
Running your first marathon can seem like an impossible goal. But the truth is...it's not. Yes, it's an enormous accomplishment, and it will change your life for the better. But the fact is ANYONE can run a marathon. And that includes you! Whether you are ready to run your first marathon, or someone looking to begin training, The BASIC Marathon Guide, is a book that will simplify the process and guide you across the finish line. Inside these pages, you will discover all you need to know about taking the first steps in running your first marathon, as well as: The history of the marathon and what to expect. What it takes to tackle such a challenge A beginner friendly marathon training program 26.2 expert training tips 26.2 expert racing tips The SECRETS to developing a marathon mindset And much more... Becoming a marathon runner is a simpler process than you may think. The BASIC Marathon Guide makes training simple, prepares you for race day, and teaches you that ANYTHING is possible if you are hungry enough to succeed. It will guide you to the starting line and across the finish, and you will NEVER doubt yourself again. Grab a copy NOW and start your marathon running journey today!
Hansons Marathon Method
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Author : Luke Humphrey
language : en
Publisher: VeloPress
Release Date : 2016-01-01
Hansons Marathon Method written by Luke Humphrey and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-01 with Sports & Recreation categories.
Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons’ innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn’t be surprised if it was effective, too." -- Runner’s World
Runner S World Run Less Run Faster
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Author : Bill Pierce
language : en
Publisher: Rodale Books
Release Date : 2021-01-19
Runner S World Run Less Run Faster written by Bill Pierce and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Sports & Recreation categories.
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."