Simple Tools For Stillness
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Simple Tools For Stillness
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Author : Wanda Nash
language : en
Publisher:
Release Date : 2005
Simple Tools For Stillness written by Wanda Nash and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Meditation categories.
From Stress To Stillness
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Author : Gina Lake
language : en
Publisher: Gina Lake
Release Date : 2013-04-29
From Stress To Stillness written by Gina Lake and has been published by Gina Lake this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-29 with Meditation categories.
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:• How we create stress and how it affects the body• How to recognize thoughts that cause stress• How to disidentify with thoughts• How to de-stress• How mindfulness meditation changes the brain• How to meditate and why• Tips for quickly moving into Stillness• How to change your lifestyle to reduce stress
Success Through Stillness
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Author : Russell Simmons
language : en
Publisher: Penguin
Release Date : 2014-03-04
Success Through Stillness written by Russell Simmons and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-04 with Self-Help categories.
Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success through interviews with other successful leaders in various industries, and how learning to be still has been instrumental in his own career. Simmons attributes his meditation practice with changing his life for the better and says that there is no “bad” way to meditate, only different forms for different people. In this highly anticipated new book, Russell Simmons guides readers into finding greater clarity and focus, and explains how to be healthier in both mind and body. Simmons breaks down what he's learned from masters of meditation into a guide that is accessible to those unfamiliar with the practice.
The Simplicity Of Stillness Method
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Author : Marlise Karlin
language : en
Publisher:
Release Date : 2016-09-22
The Simplicity Of Stillness Method written by Marlise Karlin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-22 with categories.
Marlise Karlin is an internationally renowned author, humanitarian activist, pioneering researcher and founder of The Simplicity of Stillness�, she has been interviewed on NBC and Fox News and shared the stage with Gregg Braden, Panache Desai, and Dr. Eric Pearl. Marlise's journey started when the emotional and physical trauma of her past, and the illnesses it caused, ignited her search to discover new solution. Converging 25 years of study in Eastern holistic traditions and modern science, including Epigenetics and Neuroplasticity, Marlise developed The Simplicity of Stillness� (SOS) Method. The uniquely different Meditation Technology and the Tools she developed have evidenced highly effective benefits for people on 6 continents. Over a decade of case studies illuminated this research
Values And Visions
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Author : Sally Burns
language : en
Publisher: The Values and Visions Foundation
Release Date : 2019-06-01
Values And Visions written by Sally Burns and has been published by The Values and Visions Foundation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Education categories.
Values and Visions is extensively revised and updated with fresh, additional content; a teacher's handbook of 130 innovative, practical classroom and whole school activities. It provides values education for finding meaning in an uncertain world. The perfect resource for teachers, initial teacher education and educators, creating an innovative framework where students can be engaged and inspired to reach their full potential and find meaning in themselves and in the reality of the world in which they live and will work. Filled with original colour drawings. photographs and illustrations, the book offers 130 easily accessible classroom activities to engage students and bring positive transformation to the classroom and whole school. Sally and Georgeanne have over 50 years' experience of proven success and results in teaching and training in the education & corporate fields. The book has been positively reviewed and endorsed by many key movers and shakers in the education field.Additional online resources and information are available on the web at https://values-and-visions.comThe book is backed by a charitable foundation (The Values and Visions Foundation) committed to the work of enabling young people to find meaning, purpose, inner strength and hope in a volatile world. It is highly relevant to schools globally, working with 8-16 year olds.A key resource for the professional educator facing the ever-increasing pressures of the day-to-day reality of working with young people. This book has the potential to bring positive, lasting change to individuals and to the whole school whatever the curriculum!
Stillness In The Storm 7 Tools For Coping With Fear And Uncertainty
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Author : Jan Alcoe
language : en
Publisher: Bk Publications
Release Date : 2022-06-30
Stillness In The Storm 7 Tools For Coping With Fear And Uncertainty written by Jan Alcoe and has been published by Bk Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-30 with categories.
7 tools for coping with fear and uncertainty 'A delightful, practical and healing book of treasures to carry through the storm.' (Child and Adolescent Psychiatrist, Kent) 'Covering the multitude of areas essential to our well-being and all in one book. It was like having a companion who just sat quietly in the corner and consciously held the space for me as I read. Balm for the soul.' (Mental Health expert by experience) 'A very welcome, gentle and practice-based guide to learning to live more lightly in our ever-changing world.' (General Practitioner, London) We live in a world of change and uncertainty - we always have. But presently it's as if a storm were raging round us, churning up feelings of anxiety and fear and making it difficult to respond resourcefully to our own needs and those of others. This unique book offers seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches, each designed to help us discover the 'stillness in the storm' - our sense of peace and inner wholeness. The book includes simple exercises, audio meditations and commentaries, emergency responses, and positive affirmations to help the reader put its powerful ideas into everyday practice
Strength In Stillness
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Author : Bob Roth
language : en
Publisher: Simon and Schuster
Release Date : 2018-02-08
Strength In Stillness written by Bob Roth and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Self-Help categories.
Bob Roth is one of the world's most sought-after teachers of Transcendental Meditation – a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Praise for Bob Roth and Strength in Stillness: 'A masterclass. I love meditation, and I love this book.' ARIANNA HUFFINGTON 'Bob Roth taught me to meditate. This book will guide you to peace.' RUSSELL BRAND 'Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives.' STELLA MCCARTNEY 'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' OPRAH WINFREY 'The most engaging guide to a technique I have come to rely on.' GWYNETH PALTROW 'It is the only time I have that stillness. I just love it so much.' ELLEN DEGENERES Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the Transcendental Meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact. For nearly five decades, Bob Roth has helped bring Transcendental Meditation to millions of people around the world – in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation. As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business. Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body. Further praise for Strength in Stillness: 'Bob's really helped us and our son, who was a stressed, anxious kid' HUGH JACKMAN 'I can't say enough about Bob Roth and TM. Stillness, true stillness, of both mind and body, is a gift.' MICHAEL J. FOX 'Transcendental Meditation is the single most important reason for any success I have had in my life. Strength in Stillness masterfully distills the essence of this technique.' RAY DALIO
The Simplicity Of Stillness Method
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Author : Marlise Karlin
language : en
Publisher: Duncan Baird Publishers
Release Date : 2015-12-03
The Simplicity Of Stillness Method written by Marlise Karlin and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-03 with Body, Mind & Spirit categories.
'Marlise and her wonderful message will be a great force in facilitating a shift in consciousness toward divine love and cooperation on our fragile planet' Dr Wayne W Dyer 'We are going to evolve with this new knowledge Marlise is bringing to the world.' Bruce H Lipton, PhD, bestselling author of The Biology of Belief The Simplicity of Stillness® (SOS) is a fresh approach to healing your mind and body, allowing you to access your highest potential that can be applied to your life in 3 simple steps – apply, activate, act. Backed by 20 years of study in Eastern wisdom, holistic traditions, and the ‘New Science’, Marlise Karlin, founder of SOS, shows you step-by-step how this rapid and direct method can diminish self-defeating behaviour and access the ‘sweet spot’ of life where deep peace and the flow of higher consciousness converge. Offering you a rare insight into landmark research on Epigenetics, Neuroplasticity, DNA and Subtle Energies, Marlise provides evidence from over a decade of case studies to demonstrate how you can release blocked cellular memory, imprint new neural pathways and activate vital life energy. This book is filled with the hope and mystery of people who experienced remarkable recoveries from depression, anxiety, PTSD and various illnesses by using this advanced technology.
Stillness Is The Key
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Author : Ryan Holiday
language : en
Publisher: Profile Books
Release Date : 2019-10-10
Stillness Is The Key written by Ryan Holiday and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-10 with Self-Help categories.
Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world. Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions - whether building a business or simply finding happiness, peace and self-direction. Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.
Moving Into Stillness
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Author : Edward Hines
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2013-09-02
Moving Into Stillness written by Edward Hines and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-02 with categories.
Meditative breath and movement are potent tools for personal transformation, for health development, stress release and as tool of martial arts. Learn the movement principles which you can apply that give special advantages over 'static' meditation. Moving into Stillness will give you a series of step by step techniques that are easy to learn and which you can use to cultivate states of deep peace, to free your self from habits of thought, action and emotion, as well as exercises to support martial skill. This book is more than a set of techniques though. Written by Edward Hines, a senior student of renowned Bagua master Luo Dexiu it contains clear explanations in Western terms of the process of meditation, and does not resort to jargon. If you are looking for a qigong or meditation book for a skeptical friend, then this is it. Whether you are already a martial artist, meditator, athlete, or too busy to waste time with fuzzy thinking, you will find a great deal of value here. The exercises are powerful, simple and adaptable. Clear principles and samples programs are included that you can use to develop a practice that fits with your life. You will also find extremely practical principles and exercises that will help you apply your meditative skills to communication and planning. The explanations which draw on science and experience address many misconceptions that are common in in Qigong. As such they can save you time and wasted effort. Want a book that focuses directly on the key skills, exercises and ideas of qigong and meditation, then choose this one.