Simply Effective Cognitive Behaviour Therapy
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Simply Effective Cognitive Behaviour Therapy
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Author : Michael J. Scott
language : en
Publisher: Routledge
Release Date : 2009-03-05
Simply Effective Cognitive Behaviour Therapy written by Michael J. Scott and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-05 with Psychology categories.
Research shows that cognitive behaviour therapy is an effective treatment for common mental health disorders of mild to moderate severity. This book is suitable for therapists using CBT with a range of disorders including: depression panic disorder and agoraphobia, post-traumatic stress disorder, and generalised anxiety disorder.
Simply Effective Group Cognitive Behaviour Therapy
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Author : Michael J. Scott
language : en
Publisher: Routledge
Release Date : 2012-05-23
Simply Effective Group Cognitive Behaviour Therapy written by Michael J. Scott and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-23 with Psychology categories.
Group Cognitive Behaviour Therapy (GCBT) and guided self-help widen the availability of evidence-based treatment for common mental health disorders. This volume provides GCBT protocols for common disorders as well as session-by-session teaching materials and self-help survival manuals covering: Depression Panic Disorder and Agoraphobia Post-Traumatic Stress Disorder Social Phobia Obsessive Compulsive Disorder Generalised Anxiety Disorder The specifics of selecting and engaging clients in GCBT are first addressed and general group therapeutic skills are detailed. Transcripts of sessions show how group processes can be utilised to enhance outcome. Simply Effective Group Cognitive Behaviour Therapy adds to the armamentarium of tools for low intensity intervention and complements the high intensity individual approach of the companion volume Simply Effective Cognitive Behaviour Therapy. It will prove essential reading for all professionals using CBT with groups.
Simply Effective Cognitive Behaviour Therapy
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Author : Michael J. Scott
language : en
Publisher:
Release Date : 2011
Simply Effective Cognitive Behaviour Therapy written by Michael J. Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Behavior therapy categories.
Simply Effective Cbt Supervision
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Author : Michael J. Scott
language : en
Publisher: Routledge
Release Date : 2013-12-17
Simply Effective Cbt Supervision written by Michael J. Scott and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-17 with Psychology categories.
CBT is the most widely endorsed Evidence Based Treatment (EBT) for psychological disorders. This innovative volume exclusively addresses CBT Supervision, which plays a vital role in the translation of CBT from an EBT to routine practise. Supervision requires a combination of knowledge and skill – the knowledge of the appropriate CBT protocol for the situation and the skill to equip the practitioner with the competencies to deliver these protocols in the context in which they are operating. In Simply Effective CBT Supervision, Michael J. Scott provides a unique guide to the particular skills necessary to monitor the fidelity and competence with which an EBT is implemented. There is an emphasis throughout on the importance of experiential learning, with detailed transcripts of supervisor-supervisee conversations, a focus on group supervision and the management of group processes. The power differential between supervisor and supervisee is acknowledged and addressed with guidelines and safeguards that will ensure that client needs can be addressed in a spirit of collaborative empiricism, and the text also covers the importance of matching the supervisor and supervisee. The book also incorporates downloadable worksheets for supervisor and supervisee. Covering the skills necessary to be an effective CBT supervisor, this is the ideal book for current and prospective CBT supervisors looking to extend their knowledge base.
Confidence And Success With Cbt
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Author : Avy Joseph
language : en
Publisher: John Wiley & Sons
Release Date : 2013-08-02
Confidence And Success With Cbt written by Avy Joseph and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-02 with Business & Economics categories.
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London
Cognitive Behavioral Therapy Made Simple
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Author : Charles P. Carlton
language : en
Publisher: Charles P. Carlton
Release Date : 2021-01-13
Cognitive Behavioral Therapy Made Simple written by Charles P. Carlton and has been published by Charles P. Carlton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-13 with Psychology categories.
Are you feeling gripped by an overwhelming emotion of depression draining the color of your life? Do you feel dreadful from anxiety? Do you find yourself lashing out explosively in anger over everything and at everyone? Do you frequently experience panic attacks striking without warning? If so, then read on… The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance by these emotions, it is our primary responsibility to take conscious and intentional steps toward regaining our footing to find relief as quickly as possible, and to prevent any further damage to our overall mental health and wellbeing. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a unique but fascinating treatment option that seemed very powerful and quite different from other treatment options available for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, the more I realized how depression, anxiety, anger and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better. To achieve the health and lifestyle of your dreams, you first have to understand the workings of the human mind; this is where CBT comes in. Though simple to apply, it is, however, a fantastic approach that will show you the ropes of how your thoughts rule your life and what to do to bend this rule. In this book, Cognitive Behavioral Therapy Made Simple, you will discover how you can reinvent your thoughts and your life to find true happiness. CBT is not only drug-free but entirely safe and scientifically proven to work. With the case studies and practice exercises in this book to guide you along the process, you are on your way to reclaiming control over your overall health and mental wellbeing. This book is designed to serve those who haven’t heard of CBT, those who currently work with a therapist, or are therapists or counselors themselves. At the end of this book, you will: 1. Have a better understanding of what CBT means. 2. Understand how your thoughts determine your feelings and behaviors. 3. Discover science-backed research why CBT is a very effective therapeutic option in the treatment of depression, anxiety, anger, and panic attacks. 4. Be more aware of what you must do to ensure you get the most out of CBT. 5. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 6. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more balanced, healthy, and rational thoughts. 7. Know how to make your new, restructured thoughts your second nature, and how to monitor your feelings to prevent a relapse. 8. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …and much more! Now, you have a choice to get back control of your emotions and mental health. The question is, will you choose to remain in the same old negative thought pattern that makes your life a living nightmare? Or would you rather brave up and retrain your brain once and for all and live your best life? I chose the latter during my emotional breakdown episode, and I hope you do the same too. To get instant access to this powerful life-saving hack, simply get a copy of this book RIGHT NOW.
Cognitive Behavioural Therapy
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Author : Ryan James
language : en
Publisher:
Release Date : 2020-08-25
Cognitive Behavioural Therapy written by Ryan James and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-25 with Psychology categories.
Cognitive Behavioural Therapy Made Simple
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Author : Seth J. Gillihan
language : en
Publisher: Hachette UK
Release Date : 2020-10-29
Cognitive Behavioural Therapy Made Simple written by Seth J. Gillihan and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-29 with Psychology categories.
TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioural Therapy Made Simple encourages readers to succeed with: - Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy - Supportive guidance: for creating goals and outlining strategies to help yourself meet them - Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Simply Effective Cognitive Behaviour Therapy
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Author : Michael J. Scott
language : en
Publisher: Routledge
Release Date : 2009-03-05
Simply Effective Cognitive Behaviour Therapy written by Michael J. Scott and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-05 with Psychology categories.
Research shows that cognitive behaviour therapy (CBT) is an effective treatment for common mental health disorders of mild to moderate severity. Simply Effective Cognitive Behaviour Therapy guides the therapist in treating clients effectively in a simple, structured, time-limited way, as well as indicating where additional treatment or referral is required, thus widening access to CBT. In this book, Michael J. Scott provides a practical and concise guide for therapists using CBT with a range of disorders including: depression panic disorder and agoraphobia post-traumatic stress disorder generalised anxiety disorder obsessive compulsive disorder social phobia. Simply Effective CBT is illustrated throughout with transcripts of sessions which serve as models for putting theory into practice. It provides the therapist with sufficient understanding of the cognitive theory of a disorder, enabling them to tailor the protocols provided to the needs of the individual. The appendices include a CBT Pocketbook - to guide treatment and assessment for each disorder - making it essential reading for all professionals using CBT.
Cbt Made Simple
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Author : Nina Josefowitz
language : en
Publisher: New Harbinger Publications
Release Date : 2021-01-02
Cbt Made Simple written by Nina Josefowitz and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-02 with Psychology categories.
In this second edition of CBT Made Simple, two renowned psychologists and experts in cognitive behavioral therapy (CBT) offer the most comprehensive manual available to help professionals learn CBT and deliver it to clients for better treatment outcomes. CBT is an evidence-based treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and anger problems. This simple, pragmatic guide offers everything you need to know about CBT: what it is, how it works, and how to implement it in session. This fully revised and updated second edition of CBT Made Simple provides a user-friendly, practical approach to learning CBT using up-to-the-minute teaching methods and learning tools—in particular, the “effective adult learning model,” which promotes interactive learning, experiential learning, and self-reflection. Each chapter presents key elements of CBT in clear, accessible language, and includes client dialogues and clinical examples. Practical exercises are incorporated throughout, enabling you to practice and consolidate your learning. In addition, each chapter mimics the structure of an actual CBT session. This new edition also includes the core components of CBT—core beliefs, intermediate beliefs, and behavioral experiments—to make this the most comprehensive CBT manual you’ll find anywhere. If you are a clinician or student interested in learning more about CBT, this book—part of the New Harbinger Made Simple series that includes ACT Made Simple and DBT Made Simple—has everything you need to hit the ground running. Why not make it a part of your professional library?