Simply Running
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Simply Running
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Author : Mauricio Herreros
language : en
Publisher:
Release Date : 1999
Simply Running written by Mauricio Herreros and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Running categories.
Simply Running
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Author : Sandra Mastropietro
language : de
Publisher: Delius Klasing Verlag
Release Date : 2021-04-26
Simply Running written by Sandra Mastropietro and has been published by Delius Klasing Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-26 with Sports & Recreation categories.
Jeder Mensch ist ein geborener Läufer! Dieses Trainingsbuch vermittelt die pure Freude am Laufsport Ein regelmäßiges Lauftraining passt nicht in Ihren Arbeitstag oder lässt sich nicht mit der Familie unter einen Hut bringen? Sandra Mastropietro und Sebastian Hallmann beweisen Ihnen das Gegenteil! Die Autoren vereinen in Simply Running alltagstaugliches Training mit Wissen aus dem Profisport und zeigen, dass auch beim Laufen viele Wege zum (Trainings-)Ziel führen. • Viele Lauftipps für Anfänger und Fortgeschrittene, motivierend und inspirierend • Joggen im Alltag und mit Familie: Tipps zur Planung und zum Laufen mit Kindern, Partner oder Trainingsgruppe • Viele laufspezifische Übungen, Ernährungstipps und -rezepte • Dezidierte Trainingspläne für von der 10-Kilometer-Distanz bis zum Marathon für Einsteiger und Fortgeschrittene Lauftraining vs. Alltag – Mit Spaß und der richtigen Planung zum Ziel Wie viel Training ist gesund? Warum macht langsames Laufen schneller? Und was taugt als Ausgleichssport? Alle Fragen rund um die wichtigsten Läuferthemen beantwortet das Autorenduo leicht verständlich und ohne unnötigen Fachjargon. Von der Auswahl der richtigen Ausrüstung über die Vermeidung von Sportverletzungen bis hin zur gesunden Ernährung für Läufer kommt kein Thema zu kurz. Alle vorgestellten Übungen sind auf ihre Alltagstauglichkeit getestet und lassen sich problemlos ins Familienleben integrieren. Ganz gleich, ob Sie gerade anfangen zu joggen, für den ersten Halbmarathon trainieren oder bereits versierter Langstreckenläufer sind – mit diesem Buch holen Sie das Beste aus Ihrem Lauftraining heraus!
Natural Running
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Author : Abshire Danny
language : en
Publisher: VeloPress
Release Date : 2010-12-01
Natural Running written by Abshire Danny and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Sports & Recreation categories.
Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running.In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds: comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire’s 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.
Run Simple
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Author : Duncan Larkin
language : en
Publisher: Westholme Pub Llc
Release Date : 2012
Run Simple written by Duncan Larkin and has been published by Westholme Pub Llc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Written in direct, clear language, Run Simple: A Minimalist Approach to Fitness and Well-Being is a practical and inspirational pocket guide for runners of all abilities. The author's goal is to share with his fellow runners the principles he has discovered that prevent burn out and promote the maximum physical and mental benefits of running.
Marathon Wisdom
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Author : Mara Yamauchi
language : en
Publisher: Meyer & Meyer Sport
Release Date : 2022-06-01
Marathon Wisdom written by Mara Yamauchi and has been published by Meyer & Meyer Sport this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-01 with Biography & Autobiography categories.
Mara Yamauchi is a two-time Olympian, Commonwealth Games bronze medallist, and one of the UK's fastest female marathon runners ever with a personal best of 2:23:12. But there is much more to Mara than just running fast. During her career as a world-class marathon runner, Mara experienced the exhilarating highs and crushing lows of elite sport. Her experiences proved to be an enriching journey of immense self-development, deep understanding and valuable learning—about her character, running and life itself. This book of 42.195 insights—the number of kilometres in a marathon—distils the wealth of wisdom and experience Mara has gained as a world-class athlete. From planning training, optimising nutrition, and preparing effectively for racing to coping with disappointments and struggles with mental illness, Mara shares everything she has learned—good and bad—as one of the world's top marathoners. Not one to spoon-feed her training plans, Mara instead encourages you to think critically to understand how to improve and set your own goals. She also takes you into the revered world of distance running in Japan, one of the world's marathon superpowers. This book has something for everyone, from beginner runners to competitive athletes and those aspiring to the very top. Mara's insights are also applicable beyond running and are meant for anyone who wants to realise a dream or achieve a lifetime goal in whatever field is special to them.
Up And Running
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Author : Julia Jones
language : en
Publisher: Ryland Peters & Small
Release Date : 2018-07-11
Up And Running written by Julia Jones and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-11 with Sports & Recreation categories.
If you think that running is just for slim, fit and sporty types, think again!
Run
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Author : Fitzgerald Matt
language : en
Publisher: VeloPress
Release Date : 2010-05-24
Run written by Fitzgerald Matt and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-24 with Sports & Recreation categories.
Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.
Zest Running Made Easy
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Author : Susie Whalley
language : en
Publisher: Anova Books
Release Date : 2008-01-21
Zest Running Made Easy written by Susie Whalley and has been published by Anova Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-21 with Family & Relationships categories.
Currently the number-one selling running book on Amazon.co.uk, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated, this must-have guide is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. 'Running Made Easy' takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. This book is there to support you with amazing stories and tips from runners just like you, and also has chapters on goal setting, self-hypnosis and mind games to get you back on track. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
Running Just Undo It
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Author : Jack Nirenstein
language : en
Publisher: iUniverse
Release Date : 2005-06-06
Running Just Undo It written by Jack Nirenstein and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-06 with Sports & Recreation categories.
""Recognized leaders in the scientific research and development fields of running should never have been taken seriously. They have all failed to solve the mechanics of what it takes to run. My techniques are not simply better, they are the only way to do it effectively. They will help everyone achieve better health, safety, and performance than they have been able to do by running the old way."" If running is a part of your exercise routine, "Running--Just Undo It" will help you improve your performance. Author Jack Nirenstein's amazing methods will transform how you run by teaching you simply to pay close attention to the mechanics of the human body. While gravity running is not a new concept, the Nirenstein method is the first and only way to make it work. Nirenstein contends that athletes tend to let bad science interfere with their inherent body mechanics. Too many runners don't achieve optimum performance because of inaccurate instructions about "proper form." The standard science of pushing hard for a longer stride sounds logical, but Nirenstein shows you how it actually opposes the body's forward motion. With stretching techniques, step-by-step instructions for all types of running, and many helpful photos and illustrations, you'll be off and running in no time!
The Runner S Code
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Author : Chas Newkey-Burden
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-10-14
The Runner S Code written by Chas Newkey-Burden and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-14 with Sports & Recreation categories.
Cracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk 'Lovely – very impressive' – TalkSPORT 'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage Best Books of 2021: Sport – Waterstones selection The Runner's Code explores the unwritten rules of everyday running and is essential reading for anyone who marvels at marathons, tears round the track or simply plods round the park. Filled with smart advice and brilliantly knowing humour, this unique celebration of running takes the newbie and veteran alike through the secret, nuanced and blindingly obvious rules of running to answer all the important questions, such as: - What's the correct etiquette for acknowledging other runners? - What should you do if you get 'caught short' on a run? - And exactly how many times can you ask colleagues for marathon sponsorship? The book is packed with plenty of need-to-know information to help you deliver your best running performance, such as coping with different weather conditions, advice on kit and clothing (how many miles can a pair of trainers last, and is it ever appropriate to run in a mankini?) and pavement etiquette (overtaking dawdling pedestrians on a busy street). There are also sections on getting the best race-day nutrition, finding the perfect running headspace and gaining maximum joy from your running. The Runner's Code features exclusive contributions from BBC presenters Nicky Campbell and Louise Minchin, sports writer Henry Winter, and leading running authors Anna McNuff, Paul Tonkinson, Rachel Cullen, Martin Yelling, Liz Yelling, Helen Croydon and Michael Stocks. They each brilliantly reveal what they love and what they hate about running. Written by journalist, author and self-confessed running nut Chas Newkey-Burden, The Runner's Code will help us to all run better and more responsibly, while reminding us of the joy and, at times, the wonderful absurdity of running.
