Six Weeks To Superhealth
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6 Weeks To Superhealth
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Author : Patrick Holford
language : en
Publisher: Piatkus Books
Release Date : 2000
6 Weeks To Superhealth written by Patrick Holford and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health categories.
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans for maximum health.
6 Weeks To Superhealth
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2010-12-02
6 Weeks To Superhealth written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-02 with Health & Fitness categories.
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
6 Weeks To Superhealth
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Author : Patrick Holford
language : en
Publisher:
Release Date : 2012
6 Weeks To Superhealth written by Patrick Holford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health categories.
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; and much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health.
Superhealth
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Author : Steven Pratt
language : en
Publisher: Penguin
Release Date : 2008-12-26
Superhealth written by Steven Pratt and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-26 with Health & Fitness categories.
A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life. Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.
Optimum Nutrition For The Mind Volume 1 Of 2 Easyread Super Large 18pt Edition
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
Optimum Nutrition For The Mind Volume 1 Of 2 Easyread Super Large 18pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Optimum Nutrition For The Mind Volume 1 Of 3 Easyread Super Large 24pt Edition
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Author :
language : en
Publisher: ReadHowYouWant.com
Release Date :
Optimum Nutrition For The Mind Volume 1 Of 3 Easyread Super Large 24pt Edition written by and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Optimum Nutrition Made Easy
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2010-12-02
Optimum Nutrition Made Easy written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-02 with Family & Relationships categories.
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.
People Centred Health Promotion
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Author : John Raeburn
language : en
Publisher: John Wiley & Sons
Release Date : 1998
People Centred Health Promotion written by John Raeburn and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Medical categories.
This inspiring and practical guide to people-centred health promotion focuses on: Putting a people perspective at the centre of health promotion concerns Improvement of health-related quality of life, rather than just prevention of disease Empowering communities to develop and maintain their own self-determined action in health promotion Taking a developmental approach to intervention and evaluation within communities People-Centred Health Promotion will be essential reading for all students, researchers and practitioners in health promotion, community development and public health. ?[This] book engages the reader in an intellectually challenging and socially compelling enterprise.? Lawrence W. Green Institute of Health Promotion Research, University of British Columbia, Canada
Optimum Nutrition For Your Child
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-09-20
Optimum Nutrition For Your Child written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-20 with Health & Fitness categories.
Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.
The Feel Good Factor
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2010-12-30
The Feel Good Factor written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-30 with Health & Fitness categories.
Low mood, motivation and depression are endemic, and on the increase. About 40% of all GP visits are for people feeling depressed. In America recent figures show that one in ten have been prescribed anti-depressants. The recession has fuelled the need for the feel good factor. This book, written by leading nutrition expert and psychologist delivers highly effective ways - nutritional and psychological, with practical lifestyle and life management techniques - that really make a difference to how you feel. If you eat the right foods, avoid the wrong ones, your mood will improve dramaticaly - and quickly. Patrick Holford's approach is supported by substantial research, and backed up by poignant and motivating case histories. It also includes case histories of those at the suicidal end of depression who failed to get better with conventional approaches, and recovered completely on Holford's regime. The book would be supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey which was completed by over 55,000 people..