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6 Weeks To Superhealth

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6 Weeks To Superhealth

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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2010-12-02

6 Weeks To Superhealth written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-02 with Health & Fitness categories.

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times

6 Weeks To Superhealth

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Author : Patrick Holford
language : en
Publisher:
Release Date : 2012

6 Weeks To Superhealth written by Patrick Holford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health categories.

This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; and much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health.

6 Weeks To Superhealth

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Author : Patrick Holford
language : en
Publisher: Piatkus Books
Release Date : 2000

6 Weeks To Superhealth written by Patrick Holford and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health categories.

Superhealth

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Author : Steven Pratt
language : en
Publisher: Penguin
Release Date : 2008-12-26

Superhealth written by Steven Pratt and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-26 with Health & Fitness categories.

A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life. Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.

Natural Highs

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Author : Hyla Cass
language : en
Publisher: Penguin
Release Date : 2003-06-02

Natural Highs written by Hyla Cass and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-02 with Health & Fitness categories.

What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.

People Centred Health Promotion

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Author : John Raeburn
language : en
Publisher: John Wiley & Sons
Release Date : 1998

People Centred Health Promotion written by John Raeburn and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Medical categories.

This inspiring and practical guide to people-centred health promotion focuses on: Putting a people perspective at the centre of health promotion concerns Improvement of health-related quality of life, rather than just prevention of disease Empowering communities to develop and maintain their own self-determined action in health promotion Taking a developmental approach to intervention and evaluation within communities People-Centred Health Promotion will be essential reading for all students, researchers and practitioners in health promotion, community development and public health. ?[This] book engages the reader in an intellectually challenging and socially compelling enterprise.? Lawrence W. Green Institute of Health Promotion Research, University of British Columbia, Canada

The Chemistry Of Connection

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Author : Patrick Holford
language : en
Publisher: Hay House, Inc
Release Date : 2016-09-06

The Chemistry Of Connection written by Patrick Holford and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-06 with Self-Help categories.

Acclaimed author Patrick Holford has spent the last 40 years exploring what it means to be 100% healthy. In The Chemistry of Connection he shares deep wisdom that will help you to feel fully alive and awake, and to live a purposeful life. This book explores elemental, chemical, psychological, social, philosophical, ecological, sexual, and spiritual avenues in the search for a deeper understanding and experience of connection, also finding connections between cultural, scientific, and spiritual traditions in the search for higher understanding. In this book you will discover how to: •Wake up from disconnection to connection •Develop your mind-body connection and heal your body •Generate vital energy and restore your vitality •Resolve emotional and relationship difficulties •Improve your mental alertness and intellectual clarity •Connect with the five elements that make us and our world •Explore and experience philosophies that make life worth living Including practical exercises, meditations, and contemplations, this book will help you enhance connection in all areas of your life.

Optimum Nutrition For Your Child

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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-09-20

Optimum Nutrition For Your Child written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-20 with Health & Fitness categories.

Patrick Holford illustrated the connection between nutrition and all aspects of health in his best-selling book THE OPTIMUM NUTRITION BIBLE. In OPTIMUM NUTRITION FOR YOUR CHILD, he reveals how crucial optimum nutrition is for children's general health and development, as well as their behaviour and IQ. He explains why certain foods are so beneficial and why others are damaging, and enables you to identify common problems in children which can be improved or solved with the right foods and supplements. With invaluable advice on getting children to eat healthy food, food plans and practical tips, this book is the definitive guide for parents.

Total Health And Fitness Revolution

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Author : Doctor Joseph Cheung
language : en
Publisher: Dr. Joseph Cheung
Release Date : 2012-07-18

Total Health And Fitness Revolution written by Doctor Joseph Cheung and has been published by Dr. Joseph Cheung this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-18 with Health & Fitness categories.

Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.

The Basics Of Reiki

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Author : Penelope Quest
language : en
Publisher: Penguin
Release Date : 2012-12-27

The Basics Of Reiki written by Penelope Quest and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-27 with Body, Mind & Spirit categories.

The Basics of Reiki offers a clear and accessible introduction to an increasingly popular and powerful healing art. Best known as a gentle hand healing technique for physical ailments, Reiki is also a holistic system that can be used for healing body, mind, spirit, and even emotions, through energy healing and hand positions over the body. In this helpful and easy-to-follow book, you will discover everything you need to know, including:—The origins and development of Reiki as a healing system —What to expect when receiving a Reiki treatment —How Reiki energy treats both the symptoms and the causes of illness, easing physical pain and helping to clear emotional blockages —How easily Reiki attunement can happen for you, and what to expect at each level of training —How to use Reiki for self-healing and for healing other people, animals, plants, and the environment —Practical exercises and visualizations to encourage relaxation and develop insight and energy awareness This is the perfect choice for those who want to find out more about Reiki and the benefits it can offer, from a highly qualified and experienced Reiki Master.

6 Weeks To Superhealth

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