Sleep And Clocks In Aging And Longevity
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Sleep And Clocks In Aging And Longevity
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Author : Anita Jagota
language : en
Publisher: Springer Nature
Release Date : 2023-03-06
Sleep And Clocks In Aging And Longevity written by Anita Jagota and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-06 with Family & Relationships categories.
This edited volume focuses on the interplay between sleep and circadian rhythms with health, aging and longevity. Sleep is absolutely important for human health and survival, as insufficient sleep is associated with a plethora of conditions, including the poor quality of life, onset of several diseases, and premature death. The sleep–wake cycle is an evolutionary conserved neurobiological phenomenon, and is a prominent manifestation of the biological clocks localised in the suprachiasmatic nucleus (SCN). Understanding bidirectional relationship between sleep and circadian rhythms is of utmost importance and urgency, especially in the context of modern lifestyle where sleep is often out of phase with the internal body clocks, social jetlag, artificial lights and so on. The 25 chapters by leading researchers and experts from 11 countries are arranged into seven sections: understanding sleep and clock interlink in health and longevity; sleep, aging and longevity; clock, aging and longevity; melatonin, sleep and clock; genetic regulation of sleep and clock; therapeutic interventions in sleep disorders and clock misalignment; and experimental models to study sleep and clocks in aging and longevity. This book is useful for advanced undergraduate and graduate students, and researchers, educators, and other biomedical professionals.
Circadian Rhythms And Their Impact On Aging
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Author : S. Michal Jazwinski
language : en
Publisher: Springer
Release Date : 2017-10-24
Circadian Rhythms And Their Impact On Aging written by S. Michal Jazwinski and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Medical categories.
Biological rhythms time the ebb and flow of virtually every physiological process, and their mutual coordination guarantees the integrity of the organism over space and time. Aging leads to the disintegration of this coordination, as well as to changes in the amplitude and/or frequency of the underlying rhythms. The results of this are accelerated loss of health during aging, and in experimental model systems curtailed lifespan occurs. This book will examine the machinery that constitutes circadian systems and how they impact physiologic processes. It will also discuss how disturbances of circadian rhythms can lead to complex diseases associated with aging. Much of this treatment will focus on metabolism and genome stability. Importantly, the chapters in this book will encompass work in several different models, in addition to human. The book will conclude with a discussion of modeling approaches to biologic cycles and chronotherapy, for future research and translation.
True Age
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Author : Morgan Elyse Levine
language : en
Publisher: Hachette UK
Release Date : 2022-05-03
True Age written by Morgan Elyse Levine and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with Psychology categories.
Research suggests that only 10-30% of our lifespan is determined by our genetics. This means that the vast majority of how we age is directly related to choices we make everyday - how and what we eat, exercise and sleep quality, to name a few. So, while ageing itself may be inevitable, what if there were a way to measure our biological age? And what if there were strategies to slow down, or even reverse, the ageing process? In True Age, Dr Morgan Levine gives us an insight into the cutting-edge developments in the science of aging and longevity and teaches us that through understanding our biological age, we can monitor and even control the process of ageing. True Age explores: - The concept of biological age and the methods now available to determine your own. - Types of foods likely to decrease our biological age - and which will age you prematurely. - What types of exercise are most effective for turning back the clock. - How much sleep we need and what other lifestyle patterns are most likely to help slow and reverse ageing. True Age will equip you with the tools you need to develop personal regimes, diets and routines specifically tailored to keep you looking - and feeling - as young as possible. Using her years of expert research in the field, Dr Levine will put you on the path to living a healthier and more proactive life.
Stopping The Clock
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Author : Ronald Klatz
language : en
Publisher: Bantam
Release Date : 1997-07-01
Stopping The Clock written by Ronald Klatz and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-07-01 with Health & Fitness categories.
Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.
Forever Young
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Author : Steven Walker
language : en
Publisher: eBookIt.com
Release Date : 2024-01-30
Forever Young written by Steven Walker and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Health & Fitness categories.
Discover the Secrets to a Lifelong Youthful Glow Embark on an enthralling odyssey to overturn the sands of time with "Forever Young: A Journey into Anti-Aging and Longevity". Within these pages lies a treasure trove of wisdom that illuminates the shadowy realm of aging, offering hope and practical strategies to preserve the vigor and vitality of youth. Dive deep into the biological mysteries of aging as you explore the intricate dance between our genes and the ticking clock. Learn how to dance to the rhythm of your own biological clock with ease and confidence. Embrace a transformative psychological perspective that challenges societal norms about aging and equips you with the tools for maintaining a buoyant, youthful spirit. Master the art of longevity through an exquisite blend of nutrition, hydration, and tailored physical activity. Visually feast upon chapters dedicated to the superfoods and essential nutrients that promise to put the brakes on aging, hydrate your way to health, and sculpt an anti-aging fitness regime that guarantees to enhance your zest for life. The quest for eternal youth unveils the often overlooked significance of sleep, stress management, and the profound impact of a compassionate skincare regimen. Traverse through the pages detailing breakthrough hormonal balance techniques and cognitive exercises meant to sharpen your wits and nourish your brain. Engage with the community and harness the power of social connections to add years to your life and life to your years. Ever contemplated the future of anti-aging medicine or how personalized medicine could redefine your health journey? "Forever Young" not only opens the door to these revolutionary advancements but also guides you in designing your own anti-aging blueprint, complete with lifestyle adaptations and a robust financial plan that aligns with your desire for a rich, full life. Your journey concludes with a vision of elegance and poise, from fashion choices that exude vitality to creating a home environment that is a bastion of longevity. Accept the invitation to redefine age and live life in full bloom. The future, as this book poetically assures, is resoundingly Forever Young.
True Age
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Author : Morgan Elyse Levine
language : en
Publisher: Yellow Kite
Release Date : 2022-05-03
True Age written by Morgan Elyse Levine and has been published by Yellow Kite this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-03 with categories.
The Clock Of Ages
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Author : John J. Medina
language : en
Publisher: Cambridge University Press
Release Date : 1997-08-13
The Clock Of Ages written by John J. Medina and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-08-13 with Family & Relationships categories.
Anyone who has watched a wrinkle slowly gouge their face like a strip mine, or has been disturbed by a loss of memory, has uncomfortably confronted the human ageing process. The inexorable march of time on our bodies begs an important question: why do we have to grow old? Written in everyday language, The Clock of Ages takes us on a tour of the ageing human body - all from a research scientist's point of view. From the deliberate creation of organisms that live three times their natural span to the isolation of human genes that may allow us to do the same, The Clock of Ages also examines the latest discoveries in geriatric genetics. Sprinkled throughout the pages are descriptions of the aging of many historical figures, such as Florence Nightingale, Jane Austen, Bonaparte and Casanova. These stories underscore the common bond that unites us all: they aged, even as we do. The Clock of Ages tells you why.
Sleep And Aging
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Author : Mark P. Mattson
language : en
Publisher: Elsevier
Release Date : 2005-06-20
Sleep And Aging written by Mark P. Mattson and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06-20 with Medical categories.
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
The Circadian Code
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Author : Dr Satchin Panda
language : en
Publisher: Random House
Release Date : 2018-06-12
The Circadian Code written by Dr Satchin Panda and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Health & Fitness categories.
Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep. Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it! Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.
Nutrition Food And Diet In Ageing And Longevity
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Author : Suresh I. S. Rattan
language : en
Publisher: Springer Nature
Release Date : 2021-10-03
Nutrition Food And Diet In Ageing And Longevity written by Suresh I. S. Rattan and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-03 with Family & Relationships categories.
This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.