Sleep Deep
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Sleep Deep
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Author : Karen Williamson
language : en
Publisher: Penguin
Release Date : 2007
Sleep Deep written by Karen Williamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Health & Fitness categories.
Citing high sleep disorder statistics, a year's worth of recommendations for obtaining a quality night's sleep challenges popular misconceptions about the effects of alternative therapies while covering such topics as stress, apnea, and feng shui. Original. 40,000 first printing.
The Deep Sleep
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Author : Wright Morris
language : en
Publisher:
Release Date : 1975
The Deep Sleep written by Wright Morris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with categories.
Sleep Well Sleep Deep
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Author : Alex Lukeman
language : en
Publisher: Createspace Independent Pub
Release Date : 2010-12-01
Sleep Well Sleep Deep written by Alex Lukeman and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Health & Fitness categories.
Publisher's Weekly Review How well we sleep plays a role in mental and physical health, from headaches and irritability to impaired judgment. Lukeman presents the means to abolish sleeplessness: he contends that a calm and relaxed mind is essential to deep sleep and explains that people are in charge of their own sleeping habits. A helpful personal sleep quiz allows readers to access their sleep potential and identify the reasons they aren't sleeping well. Lukeman then methodically provides practical advice and strategies for achieving deep sleep.This reader-friendly guide includes information on natural sleeping aids, sleep disorders, self-hypnosis, dream analysis (the "Sleep, Dreams and Health" chapter is particularly interesting), how to defeat jet lag and how to teach children to get a good night's rest. Readers who find themselves staring at the ceiling at 3 A.M. would benefit by devoting those currently sleepless hours to reading Lukeman's helpful book.
Deep Sleep Forever
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Author : Melanie Johnson
language : en
Publisher: Brk
Release Date : 2020-11-15
Deep Sleep Forever written by Melanie Johnson and has been published by Brk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-15 with Health & Fitness categories.
Do you struggle to fall asleep at night? Do you toss and turn when you do try to fall asleep? Do you dream of sleeping all night? Do you dream of being rested every morning? Millions of people do have a hard time falling asleep at night. It leads to daytime sleepiness, which leaves one feeling lousy, saps productivity, and may even harm his/her health. But there is a study which has shown that mindfulness meditation can help one to overcome this problem. This technique involves a mind-calming exercise that focuses on breathing and being aware of the present moment. There are several causes of why people do not get sleep at night or suffer from insomnia, which differs from one person to another. Insomnia could be because of emotional issues such as anxiety, depression, and stress. However, there are other causes, such as someone going through a traumatic experience, taking medications that affect sleep. These health problems interfere with sleep, excessive caffeine intake, and improper sleep environment, among others. This book covers: The Causes Of Insomnia The First Steps To Ending The Insomnia Struggle Health Benefits Of Sleep Body Disfunctions The Cure Of Insomnia Biphasic Sleep And much more!!! People with healthy sleep usually wake up refreshed, full of energy, and in a good mood. They are ready to take on the day, resolve the daily tasks focused, concentrated, and without an exaggerated stress reaction. In the evening, people with healthy sleep hygiene fall asleep effortlessly and pass through all the sleep phases without waking up. Then what are you waiting for? start sleeping as you deserve!
Sleep Disorders And Sleep Deprivation
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2006-10-13
Sleep Disorders And Sleep Deprivation written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-13 with Medical categories.
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Sleep Deep 52 Brilliant Ideas
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Author : Karen Williamson
language : en
Publisher: Penguin
Release Date : 2007-02-06
Sleep Deep 52 Brilliant Ideas written by Karen Williamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-06 with Health & Fitness categories.
52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz
Deep Sleep
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Author : Charles Wilson
language : en
Publisher: St. Martin's Press
Release Date : 2016-06-21
Deep Sleep written by Charles Wilson and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Fiction categories.
The South Louisiana Sleep Disorders Institute promises to let you live out your dreams in your sleep—to experience them so strongly that afterwards you won't be able to tell the difference between them and real memories. The Institute Director claims to use these lucid dreams only as therapy for her clients. But when one of the clinic's clients and two of its neighbors are murdered, Detective Mark French finds that the institute also has more sinister purposes.
Sleep Deep
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Author : Leslie Kenton
language : en
Publisher:
Release Date : 1997-01-29
Sleep Deep written by Leslie Kenton and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-29 with Family & Relationships categories.
Leslie Kenton, an expert on natural health and beauty, offers wise and easy solutions for getting the rest you need. Sleep Deep will teach you: How sleep really works to regenerate your body The two "faces" of sleep--and why we need both of them How to determine the amount of sleep that you need--not everyone needs eight hours How to combat insomnia--naturally Relaxation techniques to prepare you for sleep How to make healthy, natural sleep potions How to eat--and not to eat--for optimal sleep And much more!
Awakening From The Deep Sleep
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Author : Robert S. Pasick
language : en
Publisher: Harper San Francisco
Release Date : 1992
Awakening From The Deep Sleep written by Robert S. Pasick and has been published by Harper San Francisco this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Family & Relationships categories.
A powerful guide for courageous men who long to connect more deeply and fully with their families and friends. Drawing from his years of counseling, psychologist and family therapist Robert Pasick explores issues of work, anger, grief, women, sexuality, fatherhood, and addiction. He redefines manhood and shows men how to build upon the strengths they already have to take better care of themselves and others.
Deep Sleep
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Author : Jill Bennett
language : en
Publisher: UNSW Press
Release Date : 2004
Deep Sleep written by Jill Bennett and has been published by UNSW Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Art categories.
Accompanying DVD-ROM contains Dennis Del Favero's exhibition "Deep sleep."