Sleep Hacks
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Sleep Hacks
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Author : Keith Barry
language : en
Publisher: Gill & Macmillan Ltd
Release Date : 2024-09-19
Sleep Hacks written by Keith Barry and has been published by Gill & Macmillan Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-19 with Health & Fitness categories.
Harness the power of your mind for better sleep. Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming damaging sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative programme, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, revitalising sleep. With this truly life-changing book you will not only understand the mechanics of your sleep patterns but will also possess the tools to rewire your brain for a restful and rejuvenating night's sleep.
Sleep Hacked
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Author : Claire Donnelly
language : en
Publisher: Claire Donnelly
Release Date : 2025-07-15
Sleep Hacked written by Claire Donnelly and has been published by Claire Donnelly this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-15 with Health & Fitness categories.
You’re doing everything right—but you still wake up tired. It’s time to hack your sleep. Sleep Hacked is not another generic book telling you to avoid screens or drink chamomile tea. Instead, Dr. Alex Thorne—a leading voice in biohacking and human optimization—delivers a precision-based blueprint for transforming your rest into your ultimate performance enhancer. Through a science-backed, personalized protocol, you'll uncover how to fine-tune your sleep environment, leverage your chronotype, hack your hormones, balance blood sugar, and eliminate sleep disruptors once and for all. This comprehensive, cutting-edge guide teaches you to: Decode your unique sleep architecture and identify key disruptors Implement the “blue light blockade” and master light timing Optimize your sleep sanctuary—temperature, air quality, sound, and more Use food, supplements, and technology to align your biology Quiet a racing mind with breathwork, mindfulness, and journaling Build a custom “sleep stack” based on data, not guesswork Whether you're a high-achieving professional, athlete, or health-conscious biohacker, Sleep Hacked will empower you to reclaim your nights and supercharge your days—starting tonight.
Sleeping Cheats Hacks Hints Tips And Tricks Guide
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Author : Trevor Clinger
language : en
Publisher: Trevor Clinger
Release Date : 2024-10-06
Sleeping Cheats Hacks Hints Tips And Tricks Guide written by Trevor Clinger and has been published by Trevor Clinger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-06 with Health & Fitness categories.
Struggling to catch some Z's? "Sleeping Cheats, Hacks, Hints, Tips, and Tricks Guide" is your ultimate companion for achieving restful, rejuvenating sleep. This practical guide combines science-backed insights with easy-to-implement strategies to help you overcome insomnia, enhance your bedtime routine, and create the perfect sleep environment. From relaxation techniques to lifestyle adjustments, discover a treasure trove of hacks designed to improve your sleep quality and wake up feeling refreshed. Whether you're a restless night owl or a busy professional, this book offers the tools you need to transform your sleep and reclaim your energy. Say goodbye to sleepless nights and hello to sweet dreams!
Shocking Life Hacks
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Author : Hannah Gray
language : en
Publisher: Publifye AS
Release Date : 2025-03-31
Shocking Life Hacks written by Hannah Gray and has been published by Publifye AS this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-31 with Self-Help categories.
Shocking Life Hacks offers a collection of unconventional strategies designed to simplify and optimize daily life, focusing on efficiency hacks, problem-solving shortcuts, and resourcefulness techniques. This self-help reference presents surprising, yet practical solutions grounded in logic, moving beyond generic advice. For instance, you'll discover how understanding basic psychology can drastically improve time management. The book introduces life hacking and its potential for personal improvement, then explores each key area in dedicated sections with real-world examples. The book emphasizes the unexpected, presenting strategies that may defy common sense but yield demonstrable results, like leveraging readily available materials for creative solutions. What sets this book apart is its compilation of unorthodox solutions to everyday problems. It adopts a conversational tone, empowering readers to experiment and discover what works best for them. It progresses from introducing life hacking concepts to providing practical applications, guiding readers to integrate hacks into daily routines and cultivate a mindset of continuous improvement.
Sleep Hacker
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Author : Transcend Your Limits,
language : en
Publisher: Stefan Z
Release Date : 2022-02-21
Sleep Hacker written by Transcend Your Limits, and has been published by Stefan Z this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-21 with Health & Fitness categories.
Your sleep is broken! The chances are, you’re NOT sleeping as well as you could. In fact, MOST of us just aren’t sleeping as well as we could be, and this is showing up in various forms. People are feeling too tired to work, depressed and weak throughout the day. And this is usually one or two things that you’re doing WRONG, that are stopping your body entering the deep sleep stage it needs, to restore and recover. Over the last few years, I’ve collected several highly effective sleep hacks and tricks that you could use to sleep BETTER. These things work, and they work fast. SLEEP BETTER: We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL BETTER: If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you! SLEEP FASTER: Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep! SLEEP IS IMPORTANT! It’s been shown that if you get better quality sleep everything else becomes easier: You’ll have more energy You won’t need naps during the day You’ll recover from exercise faster Your immune system will be boosted You’ll be less likely to get or stay depressed You’ll be more creative There are LITERALLY thousands of benefits of getting better sleep.. So I’ve created the ultimate guide: Sleep Hacker. Sleep Hacker contains over 50 powerful sleep hacks that you can use to improve your sleep and feel better. These things have been tried and tested by many people, and work fast, for almost everyone. What you’ll learn in Sleep Hacker Why your body actually needs sleep and what happens when you don’t get enough How your mattress position and settings really make a big difference to how well your body is able to sleep (It’s not what you expect) How raising your bed a few inches at the headboard end can supercharge digestion and immune regeneration, and impact your dreams How to wake up at ANY TIME, every morning, WITHOUT an alarm clock, and WITHOUT feeling tired (This is so useful, and you’ll be able to DECIDE how to live your mornings now) How to reset your natural body clock in one simple process (It’s a challenge, but it WORKS) A natural and effective way to stop snoring so you can experience less sleep disturbances in less than a week The powerful form of yoga that makes falling asleep seem like a walk in the park, so you can stop wasting hours trying to fall asleep Why you need to STOP napping if you want to get the most out of your sleep time! (This is another thing most people get wrong) Finally, the ACTUAL best sleep posture explained, and why most people get this WRONG A strange type of soundwave audio that you can listen to that will practically sedate and soothe you to sleep in less than 9 minutes Over 50 unusual, strange sleep tips explained in great detail (I don’t want to give away too much here!)
Hack Your Health
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Author : Khushabu Gupta
language : en
Publisher: Subrat Gupta
Release Date : 2024-10-17
Hack Your Health written by Khushabu Gupta and has been published by Subrat Gupta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-10-17 with Health & Fitness categories.
Discover the ultimate guide to transforming your health and well-being with Hack Your Health: Unlock the Secrets to a Healthier Life. This comprehensive book offers actionable insights into nutrition, fitness, mental health, sleep, and holistic practices, designed to empower you to lead a healthier, more balanced life. Learn how to build sustainable habits, optimize your diet, boost your fitness with innovative hacks, and enhance your mental resilience. Whether you’re seeking better sleep, improved gut health, or ways to manage stress, this book covers it all. It’s your one-stop resource for living your best, healthiest life—unlocking the secrets to long-lasting vitality.
Sleep Reset
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Author : Natalie Pennicotte-Collier
language : en
Publisher: Random House
Release Date : 2024-02-22
Sleep Reset written by Natalie Pennicotte-Collier and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-22 with Medical categories.
'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution 'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest Discover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Rebuild your sleep confidence and begin your recovery Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
Mom Hacks
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Author : Darria Long Gillespie
language : en
Publisher: Hachette UK
Release Date : 2019-02-19
Mom Hacks written by Darria Long Gillespie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Family & Relationships categories.
100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom Why is it generally accepted that motherhood comes at the expense of our health--with all that weight gain, fatigue, and exhaustion? It doesn't have to be that way. What if your baby AND you could thrive together? We cure diseases. We create artificial ears using 3-D printers. We solved how to pee in space. We can figure this out--and now Dr. Darria has done just that. An Ivy league-trained physician and mom of two, Dr. Darria combed the latest in medicine, psychology, and holistic health for answers when her own health crises struck. She now brings those solutions to moms everywhere. For moms who just DontHaveTheTime (or energy), Mom Hacks gives you the specific smallest changes that yield the biggest impact for you and your child. Every hack is a mini super-charged solution with an immediate impact. So you feel good, lose the baby weight, and are more present, while raising thriving children--in an entirely do-able, time-saving, with-you-in-the-trenches way. Her humor and personal stories bring warmth and encouragement when mothers need it most. You can be the mother and woman you want to be, and with Mom Hacks, you don't have to listen to anyone who tells you otherwise. It's time for a new mom world order.
Anti Aging Hacks
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Author : Karen Asp
language : en
Publisher: Simon and Schuster
Release Date : 2019-01-01
Anti Aging Hacks written by Karen Asp and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Health & Fitness categories.
Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind. Are signs of aging—or even just worrying about signs of aging—taking their toll on you? In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging. From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come. A selection of anti-aging hacks include: -Sleeping on your back to reduce wrinkles -Wearing sunglasses to help prevent cataracts and macular degeneration -Slowing aging and improve health through intermittent fasting -Using skincare products with retinol -Reading for 30 minutes a day to increase your life span Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!
Mind Performance Hacks
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Author : Ron Hale-Evans
language : en
Publisher: "O'Reilly Media, Inc."
Release Date : 2006-02-06
Mind Performance Hacks written by Ron Hale-Evans and has been published by "O'Reilly Media, Inc." this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-06 with Computers categories.
"Tips & tools for overclocking your brain"--Cover.