Sleep It S Body Repair Time
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Sleep It S Body Repair Time
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Author : Sanjay Kumar Agarwal
language : en
Publisher: Prabhat Prakashan
Release Date : 2021-01-19
Sleep It S Body Repair Time written by Sanjay Kumar Agarwal and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Health & Fitness categories.
Sanjay Kumar Agarwal, popularly known as ‘Time and Goal Guru’ conducts workshops on ‘Time Management’, ‘Goal Setting’, to bring a positive change in the mindset of present and future generations. He has worked for more than 25 years for Government of India in Ministry of Finance. Working at C.S.I. Airport, Mumbai and as Senior Intelligence Officer in the Directorate General of Central Excise Intelligence gave him wide exposure to meet people from different walks of life and study their aspirations and problems in life. He felt that it is high time to work on the mindset of future generation, i.e. students. His website tripleyourchances.in/tyc His blog timeandgoalguru.wordpress.com His Facebook page www.facebook.com/timeandgoalguru and his Youtube Channel provide rich material on the techniques of effective time management and goal setting. Sleep: It's Body Repair Time: Sanjay Kumar Agarwal known as ‘Time and Goal Guru’ by Sanjay Kumar Agarwal: Explore the importance of sleep and its impact on overall well-being with this insightful book by Sanjay Kumar Agarwal. Known as the 'Time and Goal Guru,' Agarwal delves into the science of sleep, its role in body repair, and strategies for improving sleep quality. Through practical advice and scientific insights, readers can gain a better understanding of how sleep contributes to a healthy and productive life. Key Aspects of the Book "Sleep: It's Body Repair Time: Sanjay Kumar Agarwal known as ‘Time and Goal Guru’": Sleep Science: Sanjay Kumar Agarwal offers readers a comprehensive understanding of the science behind sleep, its phases, and its significance for physical and mental well-being. Practical Strategies: The book provides practical tips, techniques, and lifestyle changes that can help individuals improve their sleep patterns and optimize their body's repair processes. Personal Development: "Sleep: It's Body Repair Time" underscores the connection between sleep, personal development, and achieving one's goals, offering readers insights into how sleep impacts various aspects of their lives. Sanjay Kumar Agarwal, known as the 'Time and Goal Guru,' is an acclaimed author and speaker in the field of personal development. With a focus on holistic well-being, Agarwal's book Sleep: It's Body Repair Time reflects his commitment to helping individuals unlock their potential through optimal sleep habits.
How To Add 1000 Productive Hours A Year To Your Life
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Author : Sanjay Kumar Agarwal
language : en
Publisher: Prabhat Prakashan
Release Date : 2021-01-19
How To Add 1000 Productive Hours A Year To Your Life written by Sanjay Kumar Agarwal and has been published by Prabhat Prakashan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-19 with Self-Help categories.
Sanjay Kumar Agarwal, popularly known as ‘Time and Goal Guru’ conducts workshops on ‘Time Management’, ‘Goal Setting’, to bring a positive change in the mindset of present and future generations. He has worked for more than 25 years for Government of India in Ministry of Finance. Working at C.S.I. Airport, Mumbai and as Senior Intelligence Officer in the Directorate General of Central Excise Intelligence gave him wide exposure to meet people from different walks of life and study their aspirations and problems in life. He felt that it is high time to work on the mindset of future generation, i.e. students. His website tripleyourchances.in/tyc His blog timeandgoalguru.wordpress.com His Facebook page www.facebook.com/timeandgoalguru and his Youtube Channel provide rich material on the techniques of effective time management and goal setting. How to Add 1000 Productive Hours A Year to Your Life : Sanjay Kumar Agarwal known as ‘Time and Goal Guru’ by Sanjay Kumar Agarwal: Unlock the secrets of time management and productivity with "How to Add 1000 Productive Hours A Year to Your Life" by Sanjay Kumar Agarwal, renowned as the 'Time and Goal Guru.' This book provides practical strategies to help you make the most of your time and achieve your goals. Key Aspects of the Book "How to Add 1000 Productive Hours A Year to Your Life": Time Management: Sanjay Kumar Agarwal offers valuable insights and techniques to effectively manage your time and increase productivity. Goal Achievement: The book emphasizes the importance of setting and achieving goals and provides actionable steps to reach them. Productivity Hacks: "How to Add 1000 Productive Hours A Year to Your Life" is a practical guide filled with productivity hacks and strategies to optimize your daily routine. As the 'Time and Goal Guru,' Sanjay Kumar Agarwal shares his expertise in time management and goal setting through this book, helping readers transform their lives by maximizing productivity.
Sleep Hacking For Busy Bees Optimizing Sleep In Short Bursts
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Author : Ethan West
language : en
Publisher: QQB
Release Date :
Sleep Hacking For Busy Bees Optimizing Sleep In Short Bursts written by Ethan West and has been published by QQB this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
In our frenetic modern world, the quest for efficiency often comes at a steep price. We juggle demanding careers, personal responsibilities, and social obligations, all while trying to maintain a semblance of balance. Amidst this relentless hustle, one crucial aspect of our well-being frequently gets shortchanged: sleep. Have you ever caught yourself wondering, "How can I get the most out of my sleep in the little time I have?" If so, you're not alone. This book delves into the art and science of "sleep hacking," a practice designed to optimize sleep for those who lead busy lives. But before we delve into the nitty-gritty, let’s explore why sleep is non-negotiable Sleep is often perceived as a luxury, something we can afford to cut back on to squeeze in an extra hour of work or play. Yet, research consistently underscores that sleep is foundational to our health and well-being. According to the National Sleep Foundation, adults need between 7 to 9 hours of sleep per night for optimal functioning. However, a staggering one in three adults doesn't meet this requirement, leading to a host of physical and mental health issues. So, why is sleep so important?
Just One Thing
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Author : Dr. Laura Belus
language : en
Publisher: FriesenPress
Release Date : 2022-07-21
Just One Thing written by Dr. Laura Belus and has been published by FriesenPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-21 with Health & Fitness categories.
Just One Thing: A Guide to Living a Healthier, Happier Life by Making One Small Change at a Time is the only all-inclusive guide for helping the reader easily and effectively improve all five facets of their health: nourishment, movement, sleep, stress and joy. In this book you will discover: -The concept of making a small change to successfully maintain a new habit. -The various ways you can read the guide: either by particular area of interest or from cover-to-cover, depending on your health goals. For example, if you have already adopted a healthy eating plan but struggle with stress management, you can simply refer to this section and begin implementing only the most needed behaviours. -Simple 'do just one thing' interventions for each of the five sections of health. Choose to make one or all of these small changes in each section. -Real-life patient case studies for each facet of health so you can see for yourself how simple yet effective these changes can be. -Bonus materials: Must-do blood tests to ask your doctor for, a “How Stressed Are You?” quiz & more
The Age Proof Brain
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Author : Marc Milstein, PhD
language : en
Publisher: BenBella Books
Release Date : 2022-10-25
The Age Proof Brain written by Marc Milstein, PhD and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-25 with Health & Fitness categories.
“An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University “A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.
Atlas Of Sleep Medicine
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Author : Lois E. Krahn
language : en
Publisher: CRC Press
Release Date : 2010-11-10
Atlas Of Sleep Medicine written by Lois E. Krahn and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-10 with Medical categories.
Written by experienced contributors from the renowned Mayo Clinic, the Atlas of Sleep and Sleep Medicine covers the history, humanities, and comparative biological aspects of sleep. This highly illustrated resource includes photographs, reproductions, graphics, segments of sleep studies, and clinical algorithms to aid the clinician in the correct d
Miracle Day
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Author : Jayesh Sharma
language : en
Publisher: Notion Press
Release Date : 2020-11-26
Miracle Day written by Jayesh Sharma and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-26 with Self-Help categories.
Running
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Author : Alex Reid
language : en
Publisher: A&C Black
Release Date : 2009-09-01
Running written by Alex Reid and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-01 with Sports & Recreation categories.
Elite Performance: Running is the second in a new series of Elite Performance titles aimed at aspiring recreational athletes who typically train and compete at club level and above. The increased use of lab-based sports testing in recent years has considerably raised awareness of the impact of sports science on training and performance, and many coaches, trainers and athletes are looking for more information and guidance on how to apply this knowledge to their own training. This approach is at the heart of the Elite Performance: Running, which includes structuring a training programme, how and when to use different levels of training, the importance of rest and recovery, goal-setting, physiological assessment, principles of heart rate training, and detailed sections on injury prevention/treatment and nutrition. There is also a section on race day preparations and planning. With a practical full-colour design and packed with stunning colour photography, Elite Performance: Running is an indispensable companion for the middle- and long-distance runner, giving them all the information and tools to gain a competitive edge and stay fit.
Thyroid Care A Nine Step Program For Busy Women
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Author : Anisa Abeytia
language : en
Publisher: A&Y Publishing
Release Date : 2024-02-02
Thyroid Care A Nine Step Program For Busy Women written by Anisa Abeytia and has been published by A&Y Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-02 with Medical categories.
The prevalence of abnormal thyroid function (hypothyroidism) in the United States is at an increase, despite inadequate screening methods, which leave the true numbers in question. Amongst those that are diagnosed and treated for hypothyroidism there remains a significant population that does not respond to conventional treatment. There are also those who are undiagnosed and are considered subclinical and remain untreated, many progress to hypothyroidism. These two groups may suffer from secondary hypothyroidism (not stemming from an organic disturbance in the pituitary or thyroid gland), the natural history of which may be unknown. Currently there is a lack of a comprehensive, clinically holistic approach to regaining thyroid health. The literature reflects a unidimensional approach to treatment or a primary dependence on pharmaceuticals. The current attempts at approaching the topic holistically either lack a clear process or exclude important aspects of treatment (i.e. nutrition and the psychological aspects). As such, the author was prompted to create a Nine Step program to address issues that surround thyroid health. This book outlines a Nine Step Program to regain thyroid health that is developed from both a review of the literature as well as from case studies gathered from working with hypothyroid clients. The author includes aspects that are neglected in other protocols and includes a three day menu plan as well as a Nine Step Supplementation and Practical Application Suggestions to insure clinical relevance of the program.
If Your Mouth Could Talk
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Author : Kami Hoss
language : en
Publisher: BenBella Books
Release Date : 2022-04-05
If Your Mouth Could Talk written by Kami Hoss and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Medical categories.
USA TODAY AND WALL STREET JOURNAL BESTSELLER You’ve heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there’s a third piece of the puzzle, and it can add 10 to 15 years to your life. It’s been right under your nose this whole time—literally. Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. Everything in the human life cycle is related to the mouth: fertility, childbirth, sleeping soundly, success in school, finding a mate, getting a job, psychological well-being, avoiding chronic or systemic disease, and aging well. Your mouth is a window into the health of your body as a whole; from its microbiome to its structure, it impacts your physical and mental wellness in countless ways. Unfortunately, the mouth-body connection has been largely neglected by American medicine . . . until now. If Your Mouth Could Talk is the result of over 20 years of firsthand experience and research by renowned orthodontist and dentofacial orthopedist, Dr. Kami Hoss. In this groundbreaking work, Dr. Hoss connects the dots between oral health and whole-body health, offering a roadmap to a longer, more successful future for you and your family. This isn’t a book about brushing and flossing—or any of the other standard advice you get from your dentist. Instead, you’ll hear about how to protect your mouth’s microbiome, the effect of diet, the relationship between oral structure and sleep problems, how to breathe better, and more. This is an in-depth guide for people who want to take control of their health to the fullest extent possible—who want to understand how their mouth contributes to their overall health and quality of life, and what they can do to better care for it. If your mouth could talk, it would tell you about the condition of your entire life. Time to start listening.