Sleep Science Made Simple

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Sleep Science Made Simple

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Author : Alen Juginović
language : en
Publisher: Springer Nature
Release Date : 2025-07-16

Sleep Science Made Simple written by Alen Juginović and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-16 with Medical categories.

This book brings the fascinating world of sleep biology to life in clear, accessible language. Dr. Juginovic reveals what happens during the third of our lives we spend asleep—and why it matters so profoundly for our mental and physical health. Drawing on the latest research, the book demystifies how sleep works, explaining its powerful effects on everything from memory and metabolism to heart health, immunity, mental wellbeing, and even cancer risk. With vivid explanations and relatable examples, it explores the neurobiology of sleep and how this vital process supports nearly every system in the body. Whether you're new to the science of sleep, a healthcare professional, an athlete, or a business leader striving for high performance, this book offers something for everyone. Chapters break down complex concepts into clear, relatable language while preserving scientific depth and accuracy. Sleep Science Made Simple is more than just informative—it’s a call to action. It invites readers to rethink their sleep habits, understand their importance, and make lasting changes to improve overall health, performance, and quality of life.

Brain And Mind Made Simple

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Author : David Nutt
language : en
Publisher: Waterside Press
Release Date : 2021-10-05

Brain And Mind Made Simple written by David Nutt and has been published by Waterside Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-05 with Medical categories.

For students old and new, Brain and Mind Made Simple makes sense of the brain, mind and consciousness. The book is packed with examples, patient histories and explanations, exploring for instance the strange case of Phineas Gage who survived brain injury but with a new personality. An expert, scientific and highly accessible guide. Most people know David Nutt as the UK’s sacked Drug Czar – ‘kicked out’ for speaking truth to power i.e. that UK policy on drugs and alcohol was not fit for purpose, driven by politics not science. But in a life outside politics Nutt is an academic, psychiatrist and researcher who studies the brain to help understand how it goes awry in mental and neurological illnesses. A few years ago, before Covid, he started giving public lectures explaining how the brain works and how alterations of the mind can occur as a result of changes in brain function. They were extremely popular — usually over 150 people at each — with lots of questions. So, he decided to write up the lectures in this book for the general public, and anyone else with an interest in the field, especially university students of psychology, medicine and neuroscience. As well as educating these groups, all royalties from Brain and Mind Made Simple will help support the charity Drug Science that David Nutt set-up after his sacking to continue to promote the cause of bringing scientific evidence to improve drug policy.

Catalog Of Copyright Entries Third Series

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Author :
language : en
Publisher:
Release Date : 1955

Catalog Of Copyright Entries Third Series written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1955 with Copyright categories.

The record of each copyright registration listed in the Catalog includes a description of the work copyrighted and data relating to the copyright claim (the name of the copyright claimant as given in the application for registration, the copyright date, the copyright registration number, etc.).

Catalog Of Copyright Entries

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Author : Library of Congress. Copyright Office
language : en
Publisher:
Release Date : 1955

Catalog Of Copyright Entries written by Library of Congress. Copyright Office and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1955 with Copyright categories.

Why We Sleep

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Author : Matthew Walker
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-03

Why We Sleep written by Matthew Walker and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-03 with Health & Fitness categories.

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Coffee Sex And Biscuits

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Author : Rolf Witzsche
language : en
Publisher: Lulu.com
Release Date :

Coffee Sex And Biscuits written by Rolf Witzsche and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

The Gi Made Simple

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Author : Sherry Torkos
language : en
Publisher: John Wiley & Sons
Release Date : 2010-03-04

The Gi Made Simple written by Sherry Torkos and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-04 with Health & Fitness categories.

Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.

Consciousness Theatre Literature And The Arts 2013

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Author : Daniel Meyer-Dinkgräfe
language : en
Publisher: Cambridge Scholars Publishing
Release Date : 2014-06-26

Consciousness Theatre Literature And The Arts 2013 written by Daniel Meyer-Dinkgräfe and has been published by Cambridge Scholars Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-26 with Performing Arts categories.

The essays collected in this volume were initially presented at the Fifth International Conference on Consciousness, Theatre, Literature and the Arts, held at the University of Lincoln, June 15–17, 2013. The conference was organised on the basis of the success of its predecessors in 2005, 2007, 2009 and 2011, and on the basis of the success of the Rodopi book series Consciousness, Literature and the Arts, which has to date seen 34 volumes in print, with another 12 in press or in the process of being written. The 2013 conference and the book series highlight the continuing growth of interest within the interdisciplinary field of consciousness studies, and in the distinct disciplines of theatre studies, literary studies, film studies, fine arts and music in the relationship between the object of these disciplines and human consciousness. 35 delegates from 12 countries across the world attended the June 2013 conference in Lincoln; their range of disciplines and approaches is reflected well in this book.

Prime Time Health

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Author : William Sears
language : en
Publisher: Hachette UK
Release Date : 2010-01-06

Prime Time Health written by William Sears and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-06 with Health & Fitness categories.

Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted -- and needed -- to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life -- and it worked. Now at the peak of health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, Prime-Time Health is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.

Science Made Easy

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Author : Twining
language : en
Publisher:
Release Date : 1878

Science Made Easy written by Twining and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1878 with categories.