Sleep Thinking

DOWNLOAD eBooks

Download Sleep Thinking PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Sleep Thinking book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page

The Magic Of Sleep Thinking

DOWNLOAD eBooks

Author : Eric Maisel
language : en
Publisher: Courier Dover Publications
Release Date : 2018-04-18

The Magic Of Sleep Thinking written by Eric Maisel and has been published by Courier Dover Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-18 with Self-Help categories.

Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes.

Sleep Thinking

DOWNLOAD eBooks

Author : Eric Maisel
language : en
Publisher:
Release Date : 2000

Sleep Thinking written by Eric Maisel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Dreams categories.

Imagine solving problems and increasing creativity while you sleep. In Sleep Thinking, Dr. Eric Maisel introduces a simple but revolutionary program grounded in current brain research that shows us how to do just that -- think while we sleep. Readers will meet several ordinary people and see them work the sleep thinking program to solve their important problems as they sleep, including: -- Nancy who works through her failing interest in college -- Jack, an electrical engineer who is having anger management problems. -- Thirty-six-year-old Joanne who uses sleep thinking to help her understand how to help her eighth grader stop his slide into school failure. The sleep thinker uses his or her own brain power to extract important information from the fruits of sleep thinking. The answers that arrive lead to actions, which lead to change. Few people can afford not to explore the power of sleep thinking. In this book, Eric Maisel teaches readers how to use the full power of the brain and learn to make use of this idea management and life purpose clarification tool called sleep thinking.

Goodnight Mind

DOWNLOAD eBooks

Author : Colleen E. Carney
language : en
Publisher: New Harbinger Publications
Release Date : 2013-06-01

Goodnight Mind written by Colleen E. Carney and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Health & Fitness categories.

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

The Twenty Four Hour Mind

DOWNLOAD eBooks

Author : Rosalind D. Cartwright
language : en
Publisher: Oxford University Press
Release Date : 2012-08-16

The Twenty Four Hour Mind written by Rosalind D. Cartwright and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-16 with Health & Fitness categories.

In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' to propose a new theory of how the human brain works consistently throughout waking and sleeping hours, based upon research showing that one of the primary purposes of sleep is to aid in regulating emotions and processing experiences that occur during waking hours.

You Can Sleep Well

DOWNLOAD eBooks

Author : Chris Idzikowski
language : en
Publisher:
Release Date : 2015-08-27

You Can Sleep Well written by Chris Idzikowski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with categories.

A healthy night's sleep is vital to your mental, physical and emotional well - being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep - related disorders, Professor Chris Idzikowski shares his tried - and - tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step - by - step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.

Sleep And Dreams In Early Greek Thought

DOWNLOAD eBooks

Author : Stephanie Holton
language : en
Publisher: Routledge
Release Date : 2022-03-17

Sleep And Dreams In Early Greek Thought written by Stephanie Holton and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-17 with History categories.

This book examines how sleep and dreams were approached in early Greek thought, highlighting the theories of the Presocratic and Hippocratic writers on both phenomena as more varied, complex, and substantial than is usually credited. It explores how the Presocratic natural philosophers and early Hippocratic medical writers developed theories which drew from wider investigations into physiology and psychology, the natural world and the self, while also engaging with wider literary depictions and established cultural beliefs. Although the focus is predominantly on Presocratic and Hippocratic ideas, this is not exclusive: attention is devoted from the outset to sleep and dreams in Homer and the mythic tradition, as well as to depictions across lyric, drama, and historiography. Sleep and Dreams in Early Greek Thought provides a fascinating study of this topic which will be of interest to students and scholars of ancient medicine and the history of science, Greek philosophy, and classical culture more broadly. It is accessible to students with or without knowledge of the classical languages, and also to anyone with a general interest in the beliefs of the classical world.

Goodnight Mind For Teens

DOWNLOAD eBooks

Author : Colleen E. Carney
language : en
Publisher: New Harbinger Publications
Release Date : 2020-06-01

Goodnight Mind For Teens written by Colleen E. Carney and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-01 with Young Adult Nonfiction categories.

Turn off the light. Turn off your phone. Turn off anxious thoughts. Do you have trouble getting to sleep at night? You aren’t alone. There are so many reasons teens today have a difficult time going to sleep—including early school start times, too much late-night screen time, or just being anxious about what the future holds. You are at an important crossroads in your life, so it’s natural to feel overwhelmed at times. But it’s essential that you get the sleep you need. This book can help. Written by a renowned sleep expert, Goodnight Mind for Teens offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night. If you’re ready to start feeling better, less cranky during the day, and more at ease at bedtime, this book has everything you need to… zzzz…

Dear Mind Please Stop Thinking So Much At Night I Need Sleep

DOWNLOAD eBooks

Author : T. M. W. Notnow
language : en
Publisher:
Release Date : 2019-11-29

Dear Mind Please Stop Thinking So Much At Night I Need Sleep written by T. M. W. Notnow and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-29 with categories.

Not sleeping at night. Funny notebook cover for you or a friend. Very compact size of 6 x 9 inches. With space for all important notes. Keep thoughts and plans written down everyday.

Straight Talking

DOWNLOAD eBooks

Author : Linda Blair
language : en
Publisher: Hachette UK
Release Date : 2009-07-16

Straight Talking written by Linda Blair and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-16 with Psychology categories.

Levels of anxiety and depression are on the rise. If you have ever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control of your own life direction, then this is the book for you. Based on more than 25 years of clinical experience, Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains clearly how you can create your own treatment manual and she uses case studies to guide you on your way. This is a book that will encourage you to think more positively, whatever problems you face, and enable you to start managing your life more effectively.

How To Put Insomnia To Sleep

DOWNLOAD eBooks

Author : Abby Eagle
language : en
Publisher: Abby Eagle
Release Date : 2015-03-01

How To Put Insomnia To Sleep written by Abby Eagle and has been published by Abby Eagle this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-01 with Self-Help categories.

There is no better way to improve your sleep than to cultivate the attitude of a loving parent with a small child. For example, when it is time for the child to go to bed the parent says, “You have had a great day. You have played with all your toys, you did ‘this’ and you did ‘that’ but now it is time to go to sleep. Tomorrow is another day but right now it is time to go to sleep. Get into bed and make yourself comfortable.” They then repeat what they just said, “You have had a great day. You have played with all your toys, and you did ‘this’ and you did ‘that’. Tomorrow is another day but right now it is time to go to sleep. Turn over, close your eyes and go to sleep now.” But when the parent gets into bed they lie awake thinking and worrying to all hours of the night. If only they took the attitude of a loving parent with themself they would be off to sleep in no time at all. In this package you will learn how to use hypnosis to quieten the mind, slow down your energy, and gently drift off to sleep. This is not a cure for insomnia but if you should wake up in the night then you will be able to use the same procedures to quickly get back to sleep again. This package will also help you to deepen your meditation and be generally more relaxed throughout the day. You will learn how to: - Be your own sleep therapist. You get the exact words and procedure to put yourself to sleep every night. - Prepare yourself to fall asleep. - Gain control of a racing mind and quieten it. - Learn a number of ways to fall asleep. - Use self hypnosis to enter states of deep relaxation. - Get to sleep quickly. - Quickly get back to sleep if you should wake up in the night. - Reinduce a drug state. For example, recreate the experience of having taken a sleeping pill. - Turn your sleep into deep meditation.