Slim Calm Sexy Diet
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Slim Calm Sexy Diet
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Author : Keri Glassman
language : en
Publisher: Rodale Books
Release Date : 2012-03-27
Slim Calm Sexy Diet written by Keri Glassman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Health & Fitness categories.
In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.
The Slim Calm Sexy Diet
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Author : Keri Glassman
language : en
Publisher: Rodale Press
Release Date : 2012-01-01
The Slim Calm Sexy Diet written by Keri Glassman and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-01 with Behavior modification categories.
Presents an approach to weight loss based on the idea that if certain foods should be eaten at certain times in order to work with the body's natural systems, and includes recipes, menus, shopping lists, and more.
Slim Calm Sexy Yoga
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Author : Tara Stiles
language : en
Publisher: Rodale Books
Release Date : 2010-08-31
Slim Calm Sexy Yoga written by Tara Stiles and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-31 with Health & Fitness categories.
Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
Make Your Own Rules Diet
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Author : Tara Stiles
language : en
Publisher:
Release Date : 2016
Make Your Own Rules Diet written by Tara Stiles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Health & Fitness categories.
In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules--rules that will help them become their best selves. In her rulebook, it's no pain, much gain. In fact, Tara stresses the importance of practicing with ease--leaving the discomfort and tension behind--because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn't working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including: - A step-by-step goal setting process so readers can figure out where they want to focus - Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace - Eight breathing and meditation practices to soothe the soul - 50 simple, delicious, plant-based recipes that can be made in minutes - A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant path So join Tara today as she opens readers' eyes to a new way of living well that anyone can do.
Yoga Cures
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Author : Tara Stiles
language : en
Publisher: Harmony
Release Date : 2012-04-03
Yoga Cures written by Tara Stiles and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-03 with Health & Fitness categories.
Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy.
The New You And Improved Diet
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Author : Keri Glassman
language : en
Publisher: Rodale Books
Release Date : 2012-12-24
The New You And Improved Diet written by Keri Glassman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-24 with Health & Fitness categories.
With the abundance of conflicting advice out there, it's easy to see why people struggle with dieting. Dieters want clarity, they want to be told what to do. Women's Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all: 8 simple rules to lose the weight for good. While what we eat is very important (and The New You and Improved Diet includes a step-by-step, 8-week meal plan, full of real foods that are nutrient dense and antioxidant rich)—that's just one part of a successful weight-loss strategy. Keri walks readers through the other all-important rules to get stronger, calmer, healthier, more balanced and yes, thinner. Each rule is connected to and supports the others. The more you sleep, the more energy you have at the gym, the more weight you lose. The more you choose nutrient-dense food, the more focused your workouts become, the deeper you sleep. Using common-sense wisdom and easy, practical application, The New You and Improved Diet shows you how to make connections between these rules to totally reset your body's compass. Including a cleanse to jumpstart the diet, detailed menus, recipes, and tons of simple tips to stay on track, Keri walks readers through the only 8 rules they'll ever need to know to find their best body ever.
The Women S Health Big Book Of Yoga
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Author : Kathryn Budig
language : en
Publisher: Rodale
Release Date : 2012-10-30
The Women S Health Big Book Of Yoga written by Kathryn Budig and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Health & Fitness categories.
Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.
Yoga Cures Enhanced Edition
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Author : Tara Stiles
language : en
Publisher: Potter/TenSpeed/Harmony
Release Date : 2012-04-03
Yoga Cures Enhanced Edition written by Tara Stiles and has been published by Potter/TenSpeed/Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-03 with Health & Fitness categories.
With over 50 videos demonstrating yoga practices to treat your most common aches and pains, this enhanced edition brings the teachings of instructor Tara Stiles to life. Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out? There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common conditions ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. This deluxe edition includes video footage of Stiles demonstrating and narrating the sequence of poses that comprises each cure so that you can starting practicing at home today.
The Yoga Body Diet
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Author : Kristen Schultz Dollard
language : en
Publisher: Rodale Books
Release Date : 2010-04-13
The Yoga Body Diet written by Kristen Schultz Dollard and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-13 with Health & Fitness categories.
A yoga body is the one you have now, only healthier. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think! Here's how it works: The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted...for life.
The O2 Diet
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Author : Keri Glassman
language : en
Publisher: Rodale Books
Release Date : 2010-12-21
The O2 Diet written by Keri Glassman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Health & Fitness categories.
Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS's The Early Show nutrition contributor. In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters energetic, healthy, and beautiful--inside and out. Glassman shows how dieters can--and should--indulge in foods like Caramelized Pear and Pecan French Toast and Flank Steak with Chimichurri Sauce and actually lose weight! For once, it's not about counting calories or restricting what one eats; it's about eating more of the right things. The diet is based on the ORAC (Oxygen Radical Absorbance Capacity) scale, a calculus developed by the USDA that measures how well a food protects against free radicals, the culprits behind many forms of cancer, heart disease, and symptoms of aging. Research demonstrates that eating a high-ORAC diet increases the antioxidant power of human blood 10 to 25 percent, strengthening memory and cognition, preventing cancer and heart disease, improving skin, and aiding in weight loss. The O2 Cleanse kicks things off, maximizing weight loss, inspiring confidence, and delivering immediate results. The 4-week plan builds on initial success and includes simple guidelines for pampering and stress reduction that are proven to enhance weight loss. Plus it gives dieters real-world options for eating out and recipes that allow them to indulge at home with treats such as Chocolate-Covered Pecans and Sangria. This simple program is a positive, empowering new way to approach eating that will leave readers slim, sated and beautiful.