The O2 Diet
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The O2 Diet
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Author : Keri Glassman
language : en
Publisher: Rodale Books
Release Date : 2010-12-21
The O2 Diet written by Keri Glassman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Health & Fitness categories.
Kick-start weight loss and boost beauty with an easy 4-day cleanse and a delicious 4-week antioxidant-based program from CBS's The Early Show nutrition contributor. In The O2 Diet, nutritionist Keri Glassman translates cutting-edge science into an easy-to-do program that will leave dieters energetic, healthy, and beautiful--inside and out. Glassman shows how dieters can--and should--indulge in foods like Caramelized Pear and Pecan French Toast and Flank Steak with Chimichurri Sauce and actually lose weight! For once, it's not about counting calories or restricting what one eats; it's about eating more of the right things. The diet is based on the ORAC (Oxygen Radical Absorbance Capacity) scale, a calculus developed by the USDA that measures how well a food protects against free radicals, the culprits behind many forms of cancer, heart disease, and symptoms of aging. Research demonstrates that eating a high-ORAC diet increases the antioxidant power of human blood 10 to 25 percent, strengthening memory and cognition, preventing cancer and heart disease, improving skin, and aiding in weight loss. The O2 Cleanse kicks things off, maximizing weight loss, inspiring confidence, and delivering immediate results. The 4-week plan builds on initial success and includes simple guidelines for pampering and stress reduction that are proven to enhance weight loss. Plus it gives dieters real-world options for eating out and recipes that allow them to indulge at home with treats such as Chocolate-Covered Pecans and Sangria. This simple program is a positive, empowering new way to approach eating that will leave readers slim, sated and beautiful.
The All New American Diet
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Author : Todd D. Glassman D. O.
language : en
Publisher: iUniverse
Release Date : 2013-10
The All New American Diet written by Todd D. Glassman D. O. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Health & Fitness categories.
Have you tried many diets and exercise programs that simply have not worked for you? Maybe you are at the brink of giving up and are most likely wondering what makes this book any different than the others you have read. The answer is that in this book, I will give you a plan to follow so you can successfully achieve your goals. If you follow the basic principles detailed in these pages-principles that have been tested and proven effective-weight loss can be achieved. In this book, you will discover... *Golden keys to success *How to portion control *How to feel great when getting in your diet zone *The basics of good nutrition *Eating out on the town and still lose weight *Emergency foods and much, much more! The All New American Diet is not just another diet plan. It is a fun, practical, and doable lifestyle change than will transform you life forever!
The Handy Nutrition Answer Book
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Author : Patricia Barnes-Svarney
language : en
Publisher: Visible Ink Press
Release Date : 2015-02-23
The Handy Nutrition Answer Book written by Patricia Barnes-Svarney and has been published by Visible Ink Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-23 with Health & Fitness categories.
You are what you eat ... and you should eat brilliantly! Your fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, understanding the differences between good and bad fat, learning which foods are good sources of vitamins, keeping up on the latest scientific discoveries, or discerning the effectiveness of different diets can be challenging. To help answer these questions there's The Handy Nutrition Answer Book. Additionally, the book scrutinizes the pros, cons, and effectiveness of the biggest, most popular, and trendiest diets on the market today. From the newsworthy to the practical and from the medical to the historical, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through the well-researched answers to nearly 900 common questions, such as … How do our muscles obtain energy? What is a calorie in terms of nutrition? How are calories measured? Why do vegetarians need to know about complementary proteins? How does a person interpret how much fat to eat based on the daily calories they want to consume? What is omega-9? How have trans fats in foods changed in the past—and how might they change in the future? Can dense carbohydrates that are high in fat and calories affect our sleep? What are some “healthier” natural sweeteners? What recent study indicated that red wine and dark chocolate are not as healthy as we think? What are some of the worst ways to cook vegetables that destroy nutrients? What is the Maillard reaction? What recent study showed how beer can help grilled foods? How does human taste work? Does the percent of water in our system change as we age? What’s the difference between gluten sensitivity, celiac disease, and wheat intolerance? What “sugar” can act like a laxative? What did the ancient Roman soldiers eat? Why did so many men die from starvation during the American Civil War? What does the word “natural” mean on a label? Why will food labels change in the near future? What are genetically modified organisms (GMOs)? Is there a controversy concerning farmed fish versus wild-caught fish? What is irradiation of food? Why is high fructose corn syrup so controversial? How can diet help with premenopausal symptoms in women? Can soy products lower my cholesterol? Why do some people seem to eat whatever they want—and still lose or maintain their weight? This handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing, the modern food industry, nutritional misconceptions throughout history, and so much more! It explains how to read food labels, what to watch for in food additives, and it also includes a helpful bibliography and an extensive index, adding to its usefulness.
Slim Calm Sexy Diet
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Author : Keri Glassman
language : en
Publisher: Rodale Books
Release Date : 2012-03-27
Slim Calm Sexy Diet written by Keri Glassman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-27 with Health & Fitness categories.
In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating--one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy." Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life. Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.
Horse Sense Nutrition
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Author : Carl Blake
language : en
Publisher: AuthorHouse
Release Date : 2012-03-09
Horse Sense Nutrition written by Carl Blake and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-09 with Health & Fitness categories.
- Fun and fact-filled eater's digest with the manifesto: "liberation from the tyranny of fat." - Everyday nutrition imaginatively designed using fat assets, supreme proteins, and carb addictions and additions. - Nutrition is difficult but eating isn't. - You are what you eat, sleep, secrete and excrete. - Multiple primary causes for fat-gain and primal solutions for fat-loss made intelligible. - Recreational calories manifested in three prize-winning dessert recipes prepared in minutes. - Promise of permanent fat-loss occurring with small deficits of calorie consumption and small increments of calorie expenditure over time. - Good news for fitness-averse eaters. Great news for fitness warriors. - Taking advantage of enormous benefits of intense exercise and the equally beneficial period of rest and recovery that follows. - The N.E.A.T way to exercise. - Nutritional superstars already in your kitchen. - Sabotaging nutritional and exercise progress with chronic stress. - Harnessing the hormones for fat-loss is powerful strategy. - Simple (painless) and effective strategies that target fat-loss. - Ease in getting nutritional allotment of vegetables and fruits in your daily feedbag. - How to gain muscle and lose fat - What blood sugar and the stock market have in common. - Nutritional myths busted. - Some of your favorite foods exonerated. - Giving your body an oil change. - Change of content of calories automatically reduces calories. - Cooperate rather than compete with deep biological urges. - Human blood and chlorophyll are the same except for one molecule. - Become a salad king/queen. - Humor and physical transformation are not mutually exclusive.
20 Pounds Younger
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Author : Michele Promaulayko
language : en
Publisher: Rodale
Release Date : 2014-12-23
20 Pounds Younger written by Michele Promaulayko and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-23 with Health & Fitness categories.
Ever wish you could have the top experts in weight loss, nutrition, fitness, and anti-aging available to answer your pressing questions--and to coach you to become your fittest, healthiest self? Well, now, you can! In 20 Pounds Younger, Michele Promaulayko shares insider secrets that she learned directly from the country's smartest minds in wellness as the editor-in-chief of Women’s Health and now at the helm of Yahoo Health, a digital magazine. Promaulayko presents a plan of action for melting stubborn fat, toning and shaping muscle, and erasing the aging effects of stress and poor health habits. For women, belly fat is the #1 age accelerator. It contributes to diabetes, chronic fatigue, heart disease--all the inward and outward signs of aging. But now 20 Pounds Younger gives you effective weapons against belly bulge and many other confidence-crushing issues. You'll get strategies to neutralize cravings and emotional eating and a 6-week strength-training plan that will tone every inch of your physique and turn your body into a round-the-clock fat-burning furnace. Inside you'll find: • The 20 Pounds Younger "Eat Sheet"--a checklist that makes nutritious eating easy • A 6-week get-fit guide to increasing your metabolism and strength • Brain tricks to overcome cravings, plus an exclusive mindful-eating workshop • Simple pointers for younger looking skin and step-by-step beauty boosters • Energy-enhancing techniques for reducing stress and sleeping more deeply
Dr Sebi Herbs
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Author : James Andrew Brian
language : en
Publisher: Amoley Publishing
Release Date :
Dr Sebi Herbs written by James Andrew Brian and has been published by Amoley Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Medical categories.
Are you searching for a natural way to restore health, cleanse your body and mind, and boost energy and vitality naturally? In Dr. Sebi Herbal Healing, you’ll discover a powerful, easy-to-follow path to wellness through the use of Dr. Sebi herbs, natural remedies, and alkaline diet cures—all designed to help you take control of your health and reverse disease. This life-changing audiobook is your personal guide to: Using Dr. Sebi–approved herbs to detox and cleanse the body naturally Fighting mucus buildup and inflammation through a plant-based detox remedy approach Strengthening your immune system and eliminating toxins safely Applying natural medicine for disease prevention, including herpes, diabetes, and fatigue Reclaiming your mental clarity, emotional balance, and spiritual healing Embracing Dr. Sebi’s food list for detox and adopting a healing alkaline lifestyle Whether you’re seeking natural cures for inflammation, a way to fight disease naturally, or want to live a lifestyle that supports both spiritual and physical detox, this audiobook gives you the tools to transform your health from the inside out. Perfect for listeners interested in herbal medicine for healing, immune system boosts, and natural solutions to restore your mind, body, and soul. Whether you're new to Dr. Sebi’s teachings or looking to deepen your understanding, this audio guide delivers. Unlock the power of herbal healing and let nature lead you back to balance and vitality.
Dietary Reference Intakes For Energy Carbohydrate Fiber Fat Fatty Acids Cholesterol Protein And Amino Acids
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2005-11-28
Dietary Reference Intakes For Energy Carbohydrate Fiber Fat Fatty Acids Cholesterol Protein And Amino Acids written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11-28 with Medical categories.
Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended Dietary Allowances (RDAs) and other nutrient reference values. The new title for these values Dietary Reference Intakes (DRIs), is the inclusive name being given to this new approach. These are quantitative estimates of nutrient intakes applicable to healthy individuals in the United States and Canada. This new book is part of a series of books presenting dietary reference values for the intakes of nutrients. It establishes recommendations for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. This book presents new approaches and findings which include the following: The establishment of Estimated Energy Requirements at four levels of energy expenditure Recommendations for levels of physical activity to decrease risk of chronic disease The establishment of RDAs for dietary carbohydrate and protein The development of the definitions of Dietary Fiber, Functional Fiber, and Total Fiber The establishment of Adequate Intakes (AI) for Total Fiber The establishment of AIs for linolenic and a-linolenic acids Acceptable Macronutrient Distribution Ranges as a percent of energy intake for fat, carbohydrate, linolenic and a-linolenic acids, and protein Research recommendations for information needed to advance understanding of macronutrient requirements and the adverse effects associated with intake of higher amounts Also detailed are recommendations for both physical activity and energy expenditure to maintain health and decrease the risk of disease.
Research Awards Index
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Author :
language : en
Publisher:
Release Date : 1989
Research Awards Index written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989 with Medicine categories.
Subject Index Of Extramural Research Administered By The National Cancer Institute
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Author :
language : en
Publisher:
Release Date : 1978
Subject Index Of Extramural Research Administered By The National Cancer Institute written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Cancer categories.
Current information about research grants and contracts supported by the National Cancer Institute. Subject listing gives contract or grant number and topic. Investigator, grant number, and contract number indexes.