Slim Is Easy
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Fit In 10 Slim Strong For Life
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Author : Jenna Bergen Southerland
language : en
Publisher: Rodale Books
Release Date : 2017-12-26
Fit In 10 Slim Strong For Life written by Jenna Bergen Southerland and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful—but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan; 85 healthful, delicious recipes; and a 60-day training plan to help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past the first 60 days.
Slim Easy Diet Guide
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Author : Verity Beecham
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-25
Slim Easy Diet Guide written by Verity Beecham and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-25 with categories.
This book is not just about diet. It's about a five day 'new you' plan. Slim EASY, examines the causes of food cravings and shows you how to use exercise, positive thinking and aversion therapy to get you through the tough times. Slim EASY Diet Guide - shows you how to lose weight quickly and effectively. It suggests healthy, filling meals that won't let you go hungry. The book includes tips on diet, exercise, relaxation, and 'feel good' ideas. It also includes a look back through history at the ridiculous claims some companies make to con the hapless dieter into parting with their cash. The slim EASY guide offers a much gentler and more successful approach to dieting. It puts YOU in charge. It lets YOU choose what you're eating, and you can take 'days off' when you like. Slim the EASY way with the Slim EASY diet guide and make a better future for yourself today.
Slim And Healthy The Easy Way No Crazy Diets No Exhausting Exercises
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Author : Elaine Ouston
language : en
Publisher: Elaine Ouston Author - Publisher
Release Date : 2022-12-23
Slim And Healthy The Easy Way No Crazy Diets No Exhausting Exercises written by Elaine Ouston and has been published by Elaine Ouston Author - Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-23 with Health & Fitness categories.
This is not a book about using a difficult and strict diet and exercise to lose weight and keep it off. This book will give you a much easier way of doing both. Losing weight is not an easy thing to do. I realised in my twenties that the most sensible thing to do was not to put it on in the first place. Many think this is not possible, but I have maintained my weight for all of my adult life, so I can testify that it is possible. And you can use the same method I used to maintain your weight or lose the extra weight you gained and to keep it off. Let me show you how
The Smarter Science Of Slim
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Author : Jonathan Bailor
language : en
Publisher: Aavia Publishing
Release Date : 2012
The Smarter Science Of Slim written by Jonathan Bailor and has been published by Aavia Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS
Slim Is Easy
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Author : Rita Ramayulis, DCN., M.Kes.
language : id
Publisher: Penebar PLUS+
Release Date :
Slim Is Easy written by Rita Ramayulis, DCN., M.Kes. and has been published by Penebar PLUS+ this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
"Diet REST disusun berdasarkan diet gizi seimbang. Diet REST ini baik untuk diterapkan karena dapat menurunkan berat badan secara bertahap. Semoga buku ini bisa menjawab keresahan masyarakat selama ini tentang berbagai diet penurunan berat badan yang beredar serta menjawab pertanyaan masyarakat tentang diet penurunan berat badan yang tepat dan aman." (Dr. Minarto, MPS.— Ketua Umum DPP Persatuan Ahli Gizi Indonesia) “Hadirnya buku ini memberikan banyak manfaat, khususnya dalam membantu program Kementerian Kesehatan dalam pengendalian faktor risiko penyakit tidak menular (PTM), khususnya obesitas di masyarakat. Diet REST dalam buku ini dapat direkomendasikan sebagai diet sehat seimbang. Buku ini disusun secara praktis agar mudah dipahami oleh masyarakat, ditambah dengan adanya contoh resep-resep masakan rendah energi yang mudah diaplikasikan. Semoga buku ini dapat memberikan kontribusi yang positif serta dapat menjadi pegangan untuk penurunan berat badan dengan diet sehat dan seimbang.” (Dr. Ekowati Rahajeng, S.K.M., M.Kes.— Direktur Pengendalian Penyakit Tidak Menular, Ditjen Pengendalian Penyakit dan Penyehatan Lingkungan Kementerian Kesehatan RI) “Buku Slim is Easy ini mengacu pada pengaturan pola makan yang sehat, yaitu meminimalkan penggunaan minyak dan gula serta mengutamakan bahan makanan sumber serat seperti sayur dan buah. Diet REST dalam buku ini bisa dijadikan sebagai gaya hidup sehat dan seimbang yang sejalan dengan anjuran WHO. Semoga dengan buku ini, banyak masyarakat yang mengetahui tentang pola makan sehat dan pola hidup aktif untuk mencapai berat badan ideal.” (Sugeng Eko Irianto, MPS., Ph.D.— WHO Indonesia) “Diet REST fantastis! Saya bisa makan kapan saja, tidak mengubah total pola makan, jadi lebih sehat, dan lebih muda. Berat badan saya berhasil turun 10,2 kg dalam waktu 2 bulan! Buku ini saya rekomendasikan bagi Anda yang ingin menurunkan berat badan tanpa menyengsarakan tubuh dan tanpa efek samping. Percayalah, Anda tidak akan bosan dan pastinya sangat nyaman.” (Rosidi Roslan, S.I.P., S.K.M., M.P.H.— Pelaku Diet REST)
Walk Slim
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Author : Les Snowdon
language : en
Publisher: Mainstream Publishing Company
Release Date : 1994
Walk Slim written by Les Snowdon and has been published by Mainstream Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Fitness walking categories.
If you want to lose weight, tone up your body, and get slim; if you want to watch the pounds drop away and have more energy and vitality than you ever had before; if you want a simple way to get fit and stay fit for the rest of your life - then Walk Slim is for you.
Slim For Life
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Author : Jillian Michaels
language : en
Publisher: Harmony
Release Date : 2013-02-12
Slim For Life written by Jillian Michaels and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
The Smarter Science Of Slim Journal
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Author : Jonathan Bailor
language : en
Publisher: Aavia Publishing
Release Date : 2012-01-02
The Smarter Science Of Slim Journal written by Jonathan Bailor and has been published by Aavia Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-02 with Health & Fitness categories.
This journal enables readers to continue the Harvard-, Johns Hopkins-, and UCLA-endorsed five-week weight-loss program outlined in The Smarter Science of Slim Workbook (which is based on the research presented in The Smarter Science of Slim).Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction... to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research... not trendy opinions... Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss.
Strong Slim And 30
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Author : Lisa Drayer
language : en
Publisher: McGraw Hill Professional
Release Date : 2007
Strong Slim And 30 written by Lisa Drayer and has been published by McGraw Hill Professional this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Nutrition categories.
Provides nutrition and health advice for women entering their thirties, presenting an eating guide with 1,200-, 1,400, and 1,600-calorie meal plans and special instructions for pregnant women; tips for nights out; and food recommendations for healthy skin and hair.
Small Steps To Slim
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Author : Ashvini Mashru
language : en
Publisher:
Release Date : 2015-09-01
Small Steps To Slim written by Ashvini Mashru and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with categories.
Are you a busy mom looking for a simple system that you can get started on right away that makes permanent lifestyle changes achievable? You've probably tried it all, whether it's diets, supplements, shakes, exercise routines, or any number of health, fitness and dieting strategies. You've probably lost some weight, but you probably gained it back.Small Steps to Slim: A Simple No Diet Lifestyle System for Busy Moms provides you with an almost effortless approach to change your lifestyle that is achievable by even the busiest of women. It breaks the process into simple steps so that you don't feel overwhelmed or frustrated. And it's a quick read so you can get started today with the program. Here's what this book provides:* A simple process to overcome your obstacles to weight loss. * A book that helps you put an end to quick-fix solutions that don't work, so that you can focus on making healthy choices that produce lasting results.* A means to make lifestyle change a reality in the midst of your busy life.* A no-stress, easy-to-follow lifestyle change approach that is highly effective in helping you reach your health goals.* A program that puts an end to tedious diets, and helps you make small, realistic changes easily so that you can finally lose weight for good.Are you ready to start making simple changes that will help you discover a lighter, sexier, healthier you and ignite your weight loss?