Slim Through Therapeutic Fasting
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Slim Through Therapeutic Fasting
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Author : Owen Gibson
language : en
Publisher: BoD – Books on Demand
Release Date : 2024-03-27
Slim Through Therapeutic Fasting written by Owen Gibson and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-27 with Health & Fitness categories.
Discover the power of fasting - your key to a lighter, healthier you! In a world where diets and food trends come and go, fasting offers a timeless, simple way to not only lose weight, but to keep it off for good. This book takes you on an inspiring journey that shows how short-term fasting can change your life, paving the way to a slimmer body while boosting your health in a variety of ways. Many people have found that it is easier to give up food completely for a short period of time than to constantly eat in small quantities, count calories or follow complicated recipes. This is exactly where our guide comes in: It sheds light on why fasting is not only an effective strategy for losing weight, but also how it deeply cleanses and regenerates your body. Through practical tips and sound science, it reveals how fasting stimulates autophagy - your body's natural cleansing process that rejuvenates cells and reduces the risk of disease. From improving metabolic health to increasing mental clarity and extending lifespan, the benefits of fasting go far beyond weight loss. With this book, you'll get a comprehensive guide that not only shows you how to fast successfully and reach your desired weight, but also how to maintain it long-term without constantly feeling restricted. Join us on this enlightening journey through the world of fasting. Discover how you can not only lose weight with this simple but powerful method, but also make a major contribution to your health. Take the first step towards a lighter, healthier life - because sometimes less really is more.
Slim Through Therapeutic Fasting
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Author : Owen Gibson
language : en
Publisher: BoD – Books on Demand
Release Date : 2024-04-30
Slim Through Therapeutic Fasting written by Owen Gibson and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-30 with Health & Fitness categories.
Discover the power of fasting - your key to a lighter, healthier you! In a world where diets and food trends come and go, fasting offers a timeless, simple way to not only lose weight, but to keep it off for good. This book takes you on an inspiring journey that shows how short-term fasting can change your life, paving the way to a slimmer body while boosting your health in a variety of ways. Many people have found that it is easier to give up food completely for a short period of time than to constantly eat in small quantities, count calories or follow complicated recipes. This is exactly where our guide comes in: It sheds light on why fasting is not only an effective strategy for losing weight, but also how it deeply cleanses and regenerates your body. Through practical tips and sound science, it reveals how fasting stimulates autophagy - your body's natural cleansing process that rejuvenates cells and reduces the risk of disease. From improving metabolic health to increasing mental clarity and extending lifespan, the benefits of fasting go far beyond weight loss. With this book, you'll get a comprehensive guide that not only shows you how to fast successfully and reach your desired weight, but also how to maintain it long-term without constantly feeling restricted. Join us on this enlightening journey through the world of fasting. Discover how you can not only lose weight with this simple but powerful method, but also make a major contribution to your health. Take the first step towards a lighter, healthier life - because sometimes less really is more.
Therapeutic Fasting The Buchinger Amplius Method
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Author : Francoise Wilhelmi de Toledo
language : en
Publisher: Thieme
Release Date : 2011-09-21
Therapeutic Fasting The Buchinger Amplius Method written by Francoise Wilhelmi de Toledo and has been published by Thieme this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-21 with Medical categories.
Fasting is an effective and safe method of detoxifying the body... it helps the body heal itself and stay well. Fasting can help reverse the aging process, and if we use it correctly we will live longer, happier lives. - James Balch, MD, Author, Prescription for Natural Healing Accepted as a classic cure for many medical and physical issues, as well as a key to good general health, Otto Buchinger's therapeutic fasting methods have attracted millions of followers and been in use for more than five decades. In Therapeutic Fasting, written by an internationally renowned authority on fasting (also, a member of the original Buchinger family), the details and methodology of this highly effective program are disclosed for a whole new generation of readers and clinicians. Special Features Offers easy-to-follow guidelines for implementing the original, acclaimed Buchinger method of therapeutic fasting, which is firmly rooted in concepts of medical sciences and physiology Enhanced by step-by-step instructions, how-to tips, clear explanations, full-color photographs, and compelling personal commentary by individuals who have experienced the program The author Franoise Wilhelmi de Toledo, MD, is an international authority on fasting and heads the well-known Buchinger clinics in Europe. Furthermore, she is married to Otto Buchinger's grandson Explores the far-reaching physical, spiritual, and psychological effects of fasting Shows how motivational techniques and physical exercises complement the program and lead to a strong sense of well-being, with examples of yoga, correct breathing, abdominal massage, and more Demonstrates how food is slowly and safely introduced after the fast, with more than 40 savory recipes that promote nutritional awareness in everyday life The only book on this topic available in English, Therapeutic Fasting: The Buchinger-Amplius Method will enable all readers to learn patterns of healthy behavior, practice them with professional guidance, and integrate them into a balanced, healthy lifestyle. It is a fascinating reference for general practitioners, nutritionists, and informed lay people who want to learn more about the powerful combination of therapeutic fasting, supporting scientific medical principles, and natural healing concepts.
Therapeutic Fasting
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Author : Arnold Paul De Vries
language : en
Publisher:
Release Date : 1963
Therapeutic Fasting written by Arnold Paul De Vries and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1963 with Fasting categories.
Water Fasting
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Author : Timothy Moore
language : en
Publisher:
Release Date :
Water Fasting written by Timothy Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Water fasting offers the quickest detox and strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. Today only, get this bestseller for a special price. As the name suggests, it is fasting on water. And only water. And nothing but water. Herbal teas, black coffee, calorie free drinks, and supplements are not part of water fasting. Just water. If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting. Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days. Even a one day water fast has numerous health benefits including weight loss, increased energy and detoxification. Here Is A Preview Of What You'll Read... Benefits Of Water Fast What Is Water Fasting? What Happens During Water Fasting? Getting Started Transition Into Your Water Fast Tips For Staying Safe During Your Fast Setting Up The Ultimate Plan Exercises During Your Water Fast And much, much more! Download your copy today! Take action today and download this book now at a special price!
Intermittent Fasting The Complete Guide To Weight Loss Burn Fat Build Muscle Healthy Diet Learn Everything You Need About Intermittent Fasting
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Author : Charlie Mason
language : en
Publisher: Tilcan Group Limited
Release Date : 2021-02-18
Intermittent Fasting The Complete Guide To Weight Loss Burn Fat Build Muscle Healthy Diet Learn Everything You Need About Intermittent Fasting written by Charlie Mason and has been published by Tilcan Group Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-18 with Cooking categories.
If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. For instance, there is the 16-8 fasting where you fast for 16 hours and then eat your meals within the remaining 8 hours. Then there is the alternate day fast where you fast on one day and eat normally the next. You may also choose the extended fast where you fast for a longer period of time such as 8 days or more. Traditional fasting has proven to be ineffective with many people unable to cope with the tough requirements. Ordinarily, people would fast from dawn to dusk for probably an entire month, having to endure days on end without proper meals. Then once the benefits of fasting are achieved, they would resume normal life only for the problems to creep back again. This can be very frustrating. Fortunately, intermittent fasting solves this challenge. Rather than go through lengthy periods of fasting, all you need to do is identify the most suitable intermittent type of fasting. For instance, you may choose the 16-8 format where you go for 16 hours without eating anything and only eat within an 8-hour window in any given day. Fortunately, the 16 hours of fasting include your sleeping time so you will be asleep for about half of that time. Intermittent fasting has gained popularity because it offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting. If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods.
Fasting Therapy
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Author : Createspace Independent Pub
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-12-20
Fasting Therapy written by Createspace Independent Pub and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-20 with categories.
Discover A New Way Of Eating That Will Revolutionize Your Life! BONUS - Get Your Free 10,000 Word Report on the Top 12 Superfoods Learn How Fasting Can Help Or Heal Numerous Unending Conditions The popularity of 'fasting therapy' has grown steadily and today there is no other healing mechanism as powerful as this one. Years of research and scientific evidence suggests that fasting is important in order to detoxify the body, restore the body's natural energy, facilitate weight loss and treat inflammatory conditions such as Rheumatoid arthritis, joint pains, muscle tenderness, etc. In this short guide, you will get detailed instructions on how to prepare yourself and carry out a therapeutic fast, what to expect while you are on fast, how and when to break the fast along with a detailed set of precautions that you should consider before beginning the process of fasting. Whatever you ultimate motive may be - weight loss, detoxification, spiritual realization - therapeutic fasting can bring in proven advantages! So, go ahead....begin your journey to wellness today!!! What You'll Know from "Fasting Therapy" - The Various Kinds Of Fasting - A Short History Of Fasting - The Physiology And Biochemistry Of Fasting - Benefits Of Therapeutic Fasting - Is Fasting Dangerous? - How Much Water Is Enough Water? - The Actual Process Of Fasting - The Healing Crisis - The Unsaid Rules Of Fasting Want to Know More? Download Your Copy Right Now! Just Scroll to the top of the page and select the Buy Button. ----- TAGS: fasting therapy, fasting, intermittent fasting, water fasting, dieting, detox, cleanse
Intermittent Fasting 101
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Author : Ted Duncan
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-23
Intermittent Fasting 101 written by Ted Duncan and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-23 with categories.
Do you wish you could lose weight faster adopting intermittent fasting? Or you simply want to be much healthier in life? Intermittent Fasting 101 is the right book for you as we will show you how to lose weight, burn those belly fats and be much healthier in life. These proven tips have been beneficial to many others & improves the brain, heart & cells of your body for a much healthier and active life! We have included proven intermittent fasting methods so you can lose weight 10x faster and burn those belly fats effectively. Also included in the book are diet ideas as well so you know what you can eat or cannot. Follow the proven guide laid out in the book and you will achieve the results you always wanted. Here Is A Preview Of What You'll Learn... The psychology & benefits of intermittent fasting so you will be motivated to stick to the guide The top methods for intermittent fasting so you lose weight 10x faster Understand the science behind the methods and burn those fats effectively Frequently asked beginner intermittent fasting questions answered Proven tips & insights to speed up your weight loss even faster And much, much more! This book has been written to help you achieve weight loss faster, improve your health in life so you can enjoy the things in life that truly matters to you. Adopt the intermittent fasting lifestyle guide in the book and feel the abundance of energy, health & happiness within you. Simply download your copy above now to get started!
Fasting For Health And Long Life
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Author : Hereward Carrington
language : en
Publisher: Health Research Books
Release Date : 1996-09
Fasting For Health And Long Life written by Hereward Carrington and has been published by Health Research Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-09 with Fasting categories.
(LARGE PRINT EDITION) This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages.
Therapeutic Fasting And Unloading Diet
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Author : Amin Gasmi
language : en
Publisher:
Release Date : 2020-07-27
Therapeutic Fasting And Unloading Diet written by Amin Gasmi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-27 with categories.
This book presents the fundamentals of therapeutic fasting and unloading diets. It is a practical tool to understand the principles, indications and nutritional methodology behind the caloric restriction. In addition, concrete models and diet plans are presented in this book to make it easy for readers to carry out these principles in the daily practice. This book is intended for all those who are interested in fasting and unloading diets and who are looking for a practical tool allowing them to understand and carry out this type of nutritional approach.