Slow Carbs
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Slow Carb For Life
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Author : Patricia Haakonson
language : en
Publisher:
Release Date : 2004
Slow Carb For Life written by Patricia Haakonson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Well-known Canadian authors, Dr. Harv & Patricia Haakonson present a revolutionary, balanced approach to dieting -- from low-fat to low carb to their special approach: "slow carb." "Slow carbs" are carbohydrates that convert to blood sugar over time, avoiding the negative health impacts related to eating highly refined carbohydrates. "Slow carb" relies on a balance of normal food portions, including fruits, whole grains, and proteins. What sets Slow Carb for Life apart from other low carb books? It offers * simple explanations for the science behind slow carb metabolism * a realistic and proven approach to changing eating habits * advice for special dietary needs, e.g. teens, vegetarians, and diabetics * simple, practical, everyday tips to maintain the slow carb fat burn * easy-to-follow daily intake guidelines for weight loss or weight maintenance * a handy built-in carb counter and food diary to make weight loss easy * over 100 delicious slow carb recipes for breads, muffins, and cookies in addition to soups, salads, vegetables, poultry, fish, and meat * FAQ's and testimonials about experiences and successes with this approach This complete guide includes everything for the novice and the long-term "slow carber" to succeed.
Fast Carbs Slow Carbs
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Author : David A. Kessler
language : en
Publisher: HarperCollins
Release Date : 2020-03-31
Fast Carbs Slow Carbs written by David A. Kessler and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-31 with Health & Fitness categories.
The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past seventy-five years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source. In Fast Carbs, Slow Carbs, bestselling author and former FDA Commissioner David A. Kessler explains how the quest to feed a nation resulted in a population that is increasingly suffering from obesity and chronic disease and offers a solution for changing course. For decades, no one questioned the effects of these processed carbohydrates. The focus was on fertile grassland, ideal for growing vast amounts of wheat and corn; an industrial infrastructure perfect for refining those grains into starch; a food production behemoth that turns refined grains into affordable, appealing, and ever-present food items, from pizza to burritos to bagels; and an efficient distribution network that ensures consumption by Americans nationwide. But during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the public health crisis in which we find ourselves today. In Fast Carbs, Slow Carbs, Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. Worse still is how excess weight creates a very real link to diabetes, heart disease, cognitive decline, and a host of cancers. We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in our bodies. Informed by cutting-edge research as well as Dr. Kessler’s own personal quest to manage his weight, Fast Carbs, Slow Carbs reveals in illuminating detail how we got to this critical turning point in our health as a nation—and outlines a plan for eliminating heart disease, allowing us to, finally, regain control of our health.
Fast Carbs Slow Carbs
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Author : David A. Kessler
language : en
Publisher: Harper Wave
Release Date : 2024-01-15
Fast Carbs Slow Carbs written by David A. Kessler and has been published by Harper Wave this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-15 with categories.
The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past seventy-five years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source. In Fast Carbs, Slow Carbs, bestselling author and former FDA Commissioner David A. Kessler explains how the quest to feed a nation resulted in a population that is increasingly suffering from obesity and chronic disease and offers a solution for changing course. For decades, no one questioned the effects of these processed carbohydrates. The focus was on fertile grassland, ideal for growing vast amounts of wheat and corn; an industrial infrastructure perfect for refining those grains into starch; a food production behemoth that turns refined grains into affordable, appealing, and ever-present food items, from pizza to burritos to bagels; and an efficient distribution network that ensures consumption by Americans nationwide. But during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the public health crisis in which we find ourselves today. In Fast Carbs, Slow Carbs, Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. Worse still is how excess weight creates a very real link to diabetes, heart disease, cognitive decline, and a host of cancers. We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in our bodies. Informed by cutting-edge research as well as Dr. Kessler's own personal quest to manage his weight, Fast Carbs, Slow Carbs reveals in illuminating detail how we got to this critical turning point in our health as a nation--and outlines a plan for eliminating heart disease, allowing us to, finally, regain control of our health.
Slow Carb Fat Loss
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Author : Liquididea Press
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-04-12
Slow Carb Fat Loss written by Liquididea Press and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-12 with categories.
Slow Carb Fat Loss is an inexpensive, convenient guide that describes the Slow Carb diet and related fat loss tips.Slow Carb Fat Loss contains an overview of the slow carb diet and associated supplementation and exercises, 24/7 cheat sheets, simple-to-make meal plans, and dozens of useful tips.Originally a set of blog posts used by hundreds of thousands of people to explain and simplify Tim Ferriss's revolutionary The 4-Hour Body. By popular request we've refined and consolidated these posts to create this guide.The slow carb diet has helped millions of people lose as much as twenty pounds of fat in the first month and keep on losing until they reach and maintain their ideal weight. Many people have described losing weight while also building muscle, having more energy, and feeling healthier.Slow Carb Fat Loss now includes cut-out cheat sheets and meal plans that you can take with you - for the office or refrigerator - and new half-sized versions perfect for your wallet or purse.
The Slow Carb Meal Planner
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Author : Rachel Henderson
language : en
Publisher:
Release Date : 2013-03-17
The Slow Carb Meal Planner written by Rachel Henderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-17 with Cooking categories.
This book contains a selection of recipes fo rthose who want to follow a slow carb diet. The receipes are all a complete meal either based around meat or fish and there is also a snack section in case you get hungry between meals. The slow carb program encourages the eating of protein and vegetables and the avoidance of sugary foods like fruit, sugar and starchy carbohydrates. This can be a diet which is difficult because traditionally it is not what we are used to. This book hopes to make things easy providing a selection of delicious meals which will give your diet great variety and will make you look forward to every meal and still lose weight!The recipes in this book are very simple but include UK measurements and ingredients that are easily available in the UK. This means that those in the UK who have been looking for a cook book containing food that is easy to cook, will not be disappointed!
Low Carb Slow Easy
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Author : Frances Towner Giedt
language : en
Publisher: HP Trade
Release Date : 2004-12
Low Carb Slow Easy written by Frances Towner Giedt and has been published by HP Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-12 with Electric cookery, Slow categories.
From the James Beard Award-winning author of Low-Carb, Quick & Easy comes a collection of 150 fabulous low-carb recipes for the slow cooker, which are also ideal for those with diabetes or heart disease. The ingredients are readily available, the preparation time minimal, the carbs low, and the cooking low fuss.
Crockpot Slow Cook Low Carb Recipes
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Author : Lisa Shea
language : en
Publisher: Lisa Shea
Release Date :
Crockpot Slow Cook Low Carb Recipes written by Lisa Shea and has been published by Lisa Shea this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
I love slow cooking. You do a bit of work at the beginning, and then you simply let it go. Your home fills with delicious smells as the crockpot does its magic. When meal time comes around, not only does your world resonate with delicious aromas, but the meal itself is melded and tasty. It’s ideal. Best of all, once you master a few basic skills, the sky is the limit. You can mix up ingredients, spices, and styles in near-infinite abandon. Also, it often means you can cook once and then be set for several days. It ends up saving you time in a multitude of ways. Learn to master the art of slow cooking! Version Note: This is an early version of this slow-cook crockpot book. It currently has 7 recipes in it. We slow cook all the time, so the question is what versions of recipes to put in here, out of the many options. Let us know what combinations you’d like to see! We’ll test it out, send you the recipe we develop, and update the book. So along with this ebook you get personalized recipe creation, custom low carb support, plus eternally updated versions of this book as it grows! So, to confirm this again - if you get this in ebook form, you’ll automatically get the updated version available for free! The book also contains an appendix set of helpful background information and success tips on managing a low carb diet.
The 4 Hour Body
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Author : Timothy Ferriss
language : en
Publisher: Random House
Release Date : 2011-02-03
The 4 Hour Body written by Timothy Ferriss and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-03 with Health & Fitness categories.
This book will redefine how you approach losing weight. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body, from international bestselling author Tim Ferriss, will give unbelievable results and change the way you look forever. 'Mr. Ferriss makes difficult things seem very easy' -- NY Times 'The Superman of Silicon Valley' - Wired 'This book has changed my life' -- ***** Reader review 'An uncommon genius' -- ***** Reader review 'This book is awesome' -- ***** Reader review 'Educational and mind blowing' -- ***** Reader review ***************************************************************** Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Packed full of personal case studies, before and after photos, recipes and top tips, this book will help you achieve your body goals in record time.
1 001 Best Low Carb Recipes
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Author : Sue Spitler
language : en
Publisher: Agate Publishing
Release Date : 2015-12-21
1 001 Best Low Carb Recipes written by Sue Spitler and has been published by Agate Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-21 with Cooking categories.
A redesigned and reformatted version of a title now returning to print, 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more low-carb options. Enlarged and beautifully repackaged, this book features a broader, more useful format that sits flat when open for maximum convenience. A 2014 randomized trial by the National Institutes of Health found that participants on a low-carb diet experienced greater weight loss than those on a low-fat diet. The prevalence of Celiac Disease and gluten-sensitivity has increased our interest in gluten-free recipes, while the popular paleo diet has led us to avoid dishes bloated with carbs. Above all, the recipes in the cookbook prove that a low-carb diet does not have to be bland or boring. Recipes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies. The award-winning 1,001 cookbook series — which has sold 750,000 copies across all titles — has earned its popularity through carefully curated and tested recipes, as well as by featuring complete nutritional data. This book is the perfect compendium for those looking for a wide variety of gluten-free and paleo-friendly meals.
The Slow Carb Vegetarian
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Author : Rachel Henderson
language : en
Publisher:
Release Date : 2013-03-18
The Slow Carb Vegetarian written by Rachel Henderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-18 with Cooking categories.
This is a collection of meal ideas and recipes that are suitable for anyone of the slow carb diet. this is a concept originated by Tim Ferris and it mainly contains meat and fish. This recipe book uses his principles but has recipes without meat or fish. they have no dairy, grains or sugar either and many of them have no eggs and are therefore suitable for vegans.