Slow Motion Running
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Slow Motion Running
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Author : Bethany Christiansen
language : en
Publisher:
Release Date : 2020-06-15
Slow Motion Running written by Bethany Christiansen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-15 with categories.
A series of poems reflecting on loss, faith, sacrifice, and getting a PhD in the humanities.
Slow Jogging
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Author : Hiroaki Tanaka
language : en
Publisher: Simon and Schuster
Release Date : 2016-05-10
Slow Jogging written by Hiroaki Tanaka and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-10 with Sports & Recreation categories.
Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Slow Motion
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Author : Andie Miller
language : en
Publisher: Jacana Media
Release Date : 2010
Slow Motion written by Andie Miller and has been published by Jacana Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Social Science categories.
"Slow Motion is a collection of non-fiction stories (essays and interviews) about walking. The collection has been written over a period of six years and so the book has become something of a documentary project, witnessing transformation in South Africa through the eyes of pedestrians across the economic, racial and age spectrum. The book could be described as documenting recent history. Though it inevitably looks at the issue of crime, and how we have moved from a race-based to a class-based society and pedestrians of all colours continue to be marginalised and thought of as second-class citizens in an increasingly autocentric society, it is essentially an optimistic book. It tells the stories of South Africans (and visitors) who have chosen to 'reclaim the streets' from predators and traffic. While the focus is primarily on Johannesburg, several of the stories are about Cape Town, contrasting the experience of walking in these two cities. Other international cities such as Los Angeles, Paris, London and Mumbai are also visited along the way. The style of the book is such that, while it can be opened anywhere and each story can be read and enjoyed on its own (a bedside-table book), the stories are interlinked, as people's paths inevitably cross. There is a bigger story at play as well. The band of pedestrians includes writers, artists, political activists, disabled people, dogs and their owners, Walk for Life members, Jews on the Sabbath, domestic workers, refugees, babies learning to walk, and even a golfer and a caddie. The purpose of the book is both to entertain and inform readers"--Publisher's website.
Drive
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Author : Sharon Wheatley
language : en
Publisher: Greenleaf Book Group
Release Date : 2022-03-01
Drive written by Sharon Wheatley and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Biography & Autobiography categories.
A Broadway actress and her family go on a cross-country adventure during the COVID-19 shutdown Drive follows the pandemic shut-down journey of Come From Away actress Sharon Wheatley and her family from Broadway's sudden closure to when the curtains finally go back up. Along the way, Wheatley thinks back on the humor and grit of her parents and draws strength from those memories in order to confront the challenges of shepherding her family (and pets) through this unprecedented time, while making hilarious memories along the way. Drive is part travelogue, part Little Miss Sunshine, and all Broadway.
Slowing Down To Run Faster
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Author : Edward Yu
language : en
Publisher: North Atlantic Books
Release Date : 2020-06-30
Slowing Down To Run Faster written by Edward Yu and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Sports & Recreation categories.
A trainer and former triathlete shows you how to achieve the results you want with a new multidisciplinary approach Why does trying harder sometimes become an exercise in futility? Why does following "expert advice" often lead to little or no improvement? What if there were an efficient way of learning that could be applied to every area of human experience? Drawing from the principles of Bagua, Taichi, and Feldenkrais, Edward Yu presents an innovative approach to running: power, speed, and agility are more related to your ability to sense your own body than to willpower or raw talent. Centering the art of running as an explorative, creative, and somatic-based practice, Yu shows us how to run faster by learning to become more sensible--that is, more sense-able--through the playful and systematic exploration of movement.
Mindful Running
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Author : Mackenzie L. Havey
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-12-28
Mindful Running written by Mackenzie L. Havey and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Sports & Recreation categories.
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
Run Like A Pro Even If You Re Slow
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Author : Matt Fitzgerald
language : en
Publisher: Penguin
Release Date : 2022-03-01
Run Like A Pro Even If You Re Slow written by Matt Fitzgerald and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Sports & Recreation categories.
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Running Form
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Author : Anderson, Owen
language : en
Publisher: Human Kinetics
Release Date : 2019
Running Form written by Anderson, Owen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Sports & Recreation categories.
Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.
Slow Af Run Club
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Author : Martinus Evans
language : en
Publisher: Penguin
Release Date : 2023-06-06
Slow Af Run Club written by Martinus Evans and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-06 with Sports & Recreation categories.
A practical guide and a celebration of running for runners of all sizes and athletic ability, from the founder of the Slow AF Run Club. Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something pound body, created his own devoted running community, and has been featured on the cover of Runner’s World. This book is a blueprint for those who may not fit the image of a “traditional” runner—that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down—to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running—better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community—can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it’s okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it.
Superstructuralism
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Author : Richard Harland
language : en
Publisher: Routledge
Release Date : 2013-10-08
Superstructuralism written by Richard Harland and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Literary Criticism categories.
First Published in 2002. It is easy to see that we are living in a time of rapid and radical social change. It is much less easy to grasp the fact that such change will inevitably affect the nature of those disciplines that both reflect our society and help to shape it. Yet this is nowhere more apparent than in the central field of what may, in general terms, be called literary studies. ‘New Accents’ is intended as a positive response to the initiative offered by such a situation. Each volume in the series will seek to encourage rather than resist the process of change. To stretch rather than reinforce the boundaries that currently define literature and its academic study.