Slowing Down With Age

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Aging Slow Down Getting Old With These 8 Actionable Tips

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Author : Ron Kness
language : en
Publisher:
Release Date : 2017-01-26

Aging Slow Down Getting Old With These 8 Actionable Tips written by Ron Kness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-26 with categories.

We want to be physically healthier and mentally more alert as we continue to age. We also want to be empowered and in charge of our aging. And we want to delay the effects of aging for as long as possible!We can achieve ALL of these goals with the newest release from Ron Kness called "Aging - Slow Down Getting Old With These 8 Actionable Tips". Based on these exciting teachings, you will learn about all the dramatic benefits of slowing down the aging process and implementing the tips to keep aging at bay for as long as possible.This book is built around a very clear, concept: stay alert and maintain your living independence for as long as possible.It's not just about delaying the effects of aging. Looking and feeling great as you age is linked to doing the right things of which 8 of them are discussed in detail in my book. Besides the tips, aging gracefully starts with living a healthy lifestyle, eating right and exercising. In this book, we explore some of the other ways you can improve your own looks and health as you age, starting with identifying the causes of aging. This book will also look at the many other steps that can be taken to support this anti-aging goal, from taking action against the causes of aging, to starting early in life working toward healthy aging as you grow older. Even the choices you make about implementing the tips in this book as a method of slowing down the aging process can have an impact on your looks, health and staying independent.In "Aging - Slow Down getting Old With These 8 Actionable Tips", we'll cover all the bases, giving you everything you need to know to keep as young as possible for as long as possible.

Aging Slow Down Getting Old With These 8 Actionable Tips

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Author : Ron Kness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-10

Aging Slow Down Getting Old With These 8 Actionable Tips written by Ron Kness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-10 with categories.

We want to be physically healthier and mentally more alert as we continue to age. We also want to be empowered and in charge of our aging. And we want to delay the effects of aging for as long as possible! We can achieve ALL of these goals with the newest release from Ron Kness called -Aging: Slow Down Getting Old With These 8 Actionable Tips-. Based on these exciting teachings, you will learn about all the dramatic benefits of slowing down the aging process and implementing the tips to keep aging at bay for as long as possible. This book is built around a very clear, concept: stay alert and maintain your living independence for as long as possible. It's not just about delaying the effects of aging. Looking and feeling great as you age is linked to doing the right things of which 8 of them are discussed in detail in my book. Besides the tips, aging gracefully starts with living a healthy lifestyle, eating right and exercising. In this book, we explore some of the other ways you can improve your own looks and health as you age, starting with identifying the causes of aging. This book will also look at the many other steps that can be taken to support this anti-aging goal, from taking action against the causes of aging, to starting early in life working toward healthy aging as you grow older. Even the choices you make about implementing the tips in this book as a method of slowing down the aging process can have an impact on your looks, health and staying independent. In -Aging: Slow Down getting Old With These 8 Actionable Tips-, we'll cover all the bases, giving you everything you need to know to keep as young as possible for as long as possible.

A Whole Body Approach To Slowing Down Aging

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Author : Liang-Che Tao M.D.
language : en
Publisher: iUniverse
Release Date : 2011-04-13

A Whole Body Approach To Slowing Down Aging written by Liang-Che Tao M.D. and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-13 with Health & Fitness categories.

AGING IS INEVITABLE. Its a complicated process, and each of us experiences it in different ways. Its difficult to pinpoint why one person ages well while another person acts and looks older. In A Whole- Body Approach to Slowing Down Aging, author Dr. Liang-Che Tao presents a self-help guide that works toward protecting your health in your senior years and reducing the risk of age-related diseases. Advocating a practical, whole-body approach, Tao discusses natural and nutritional ways of slowing, and possibly even reversing, the aging process. With the goal of living longer lives in disease-free, healthier bodies, A Whole-Body Approach to Slowing Down Aging helps you understand the primary causes of aging; nutritional needs for optimal immune functions; wise use of antioxidants; basics of cardiovascular disease and how to prevent it; idea that osteoporosis can also be prevented; background of age-related cancer; importance of protecting the brain and keeping it healthy. Life is mortal, and our bodies are designed to last only so long. In A Whole-Body Approach to Slowing Down Aging, Tao shows that with care and maintenance, our bodies will live well beyond their warranties.

Slowing Down The Aging Process

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Author : Hans J. Kugler
language : en
Publisher:
Release Date : 1973

Slowing Down The Aging Process written by Hans J. Kugler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973 with Aging categories.

User S Guide To Anti Aging Nutrients

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Author : Jack Challem
language : en
Publisher: ReadHowYouWant
Release Date : 2010-09

User S Guide To Anti Aging Nutrients written by Jack Challem and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09 with Health & Fitness categories.

The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.

The Longevity Code

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Author : Kris Verburgh
language : en
Publisher: The Experiment
Release Date : 2018-01-23

The Longevity Code written by Kris Verburgh and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-23 with Health & Fitness categories.

“Why do we grow old? . . . Verburgh tackles this age-old question . . . with practical suggestions for how to slow down our biological clock.” —David Ludwig, MD, PhD, #1 New York Times–bestselling author Do you know exactly how and why you age? And what you can do—whatever your current age—to slow that process and have a longer, healthier life? In The Longevity Code, medical doctor Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, dementia, diabetes, and other aging-related diseases. With the facts laid out, he provides the tools we need to slow down the aging process. His scientifically backed Longevity Staircase outlines a simple yet innovative step-by-step method offering better health and a longer life span– especially the crucial role of proper nutrition and exercise. But diet and exercise might not be the only way to crack the “longevity code”: With each passing day, advances in biotechnology that were once the stuff of science fiction are emerging. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future—and when paired with the right lifestyle, lead to longer, healthier lives than we’ve ever imagined. “Verburgh examines how we age and takes a valuable look at ethical issues surrounding the prevention of aging.” —Library Journal

Your Guide To Health Anti Aging

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Author : Donald Vaughn
language : en
Publisher: Simon and Schuster
Release Date : 2011-12-15

Your Guide To Health Anti Aging written by Donald Vaughn and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-15 with Family & Relationships categories.

While none of us wants to get older, the journey can be a healthier and happier one if we have critical information at our fingertips. Your Guide to Health: Anti-Aging is an essential reference for managing the processes of physical, mental, and emotional aging. Packed with tips on everything from ensuring a sensible diet to staying informed, this easy-to-follow reference teaches you how to age healthfully and gracefully.

The Essential Anti Aging Guide

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Author : Andrea Silver
language : en
Publisher: CreateSpace
Release Date : 2015-04-15

The Essential Anti Aging Guide written by Andrea Silver and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-15 with categories.

IT'S NOT TOO LATE TO SLOW THE AGING PROCESS! Learn how to AGE SLOWLY AND LOOK YOUR BEST! ***SPECIAL BONUSES INSIDE*** Free e-book offer "The 20 Most Deceptive Health Foods", PLUS anti-aging KALE RECIPES This is the ultimate resource for anyone who wants to halt the aging process and preserve YOUTH and VITALITY. Age affects all living things. The closest we can come to a "fountain of youth" is to understand the lifestyle steps needed to shave off YEARS from the aging process. Are you ready?Everybody wants to preserve their youth. But did you know that your mind, your nutrition and your health habits are all linked? To reverse the aging process as best as a person can, you must bring balance to all of these areas. To become youthful and vital requires more than just the physical component but the MENTAL and EMOTIONAL aspect as well. This program is a blueprint to create the most effective possible anti aging strategy for your life. From learning how to implement natural forms of retinol, understanding the most potent anti aging superfoods, to creating your own natural anti aging at home spa, this is the resource you've been waiting for. Are you tired of... Trying expensive anti aging therapies that don't work? Trying to slow aging with pharmaceutical grade retinol and it's harsh side-effects? Buying expensive, "organic" labeled anti-aging creams that are basically just placebos? Remaining confused about what is making you age fast, and how to prevent future age spots? Feeling self-conscious about your age when you look in the mirror? Concern that you may need to undergo an expensive or even dangerous surgical procedure? Feeling worried that age could herald sudden health problems or a lack of vitality and energy? This is understandable. Many people struggle in this area. Let's try a new approach. The Essential Anti-Aging Guide by Andrea Silver is the map for slowing down the aging process, with safer alternatives to the harsh therapies or unnatural treatments that are completely optional on this path. You will learn about the EXACT foods that you need to be eating to improve factors like collagen levels / skin elasticity, the reduction of free radicals, and much more. This is an entire education packed into one guide. Here is a preview of what you will find inside: The Four Horsemen of aging and how to eliminate them. The best sunscreen to use Anti-aging diet essentials: polyphenols. Vitamins, minerals, hair, and skin. Aging, eyesight and the best retinol sources to improve your eyes. Bone health, brittleness, vitamin K and much more. The link between inflammation and aging. How to create a natural anti-aging home spa. At home retinol therapies The mind and it's powerful link to aging Links between meditation and aging. New developments in anti-aging spa technology Kale, kale, and more kale. Why this superfood grinds aging to a halt. And a Lot More

Young At Any Age

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Author : Will Loiseau
language : en
Publisher:
Release Date : 2024

Young At Any Age written by Will Loiseau and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Aging categories.

Looking to say young and vibrant at any age? Look no further than this captivating memoir by author Will Loiseau, who has discovered the secret to slowing down the aging process. In this inspiring book, Will shares his personal journey of discovery and transformation, offering valuable tips and insights for readers looking to take control of their own health and wellbeing.

Healthy Aging For Dummies

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Author : Brent Agin
language : en
Publisher: John Wiley & Sons
Release Date : 2008-01-10

Healthy Aging For Dummies written by Brent Agin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-10 with Health & Fitness categories.

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.