Smart Medicine For Menopause
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Smart Medicine For Menopause
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Author : Sandra Cabot
language : en
Publisher: Penguin
Release Date : 1995
Smart Medicine For Menopause written by Sandra Cabot and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
Discusses menopause and how to minimize symptoms and maximize good health through the use of hormone replacement therapy, herbs, vitamins, foods, and natural supplements
Menopause
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Author : Sandra Cabot
language : en
Publisher:
Release Date : 1991
Menopause written by Sandra Cabot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Menopause categories.
Answers common questions about menopause and ageing, and includes an anti-ageing naturopathic diet plan based on natural hormones and youth-promoting foods. Author has also published 'Women's Health' and is a consultant to the Australian Women's Health Advisory Service.
Menopause Without Medicine
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Author : Linda Ojeda
language : en
Publisher:
Release Date : 1993
Menopause Without Medicine written by Linda Ojeda and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Menopause categories.
A Woman S Best Medicine For Menopause
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Author : Nancy K. Lonsdorf
language : en
Publisher:
Release Date : 2003-04-11
A Woman S Best Medicine For Menopause written by Nancy K. Lonsdorf and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-04-11 with Medicine, Ayurvedic categories.
Now in paper--the first truly holistic, comprehensive book on experiencing a healthy, symptom-free menopause using ayurvedic medicine - the ancient system from India that has been popularized in the West by Deepak Chopra. Answers the need for healthy ways to approach menopause without the now-controversial use of hormone replacement therapy (HRT). Nancy Lonsdorf, MD, also the author of A Woman's Best Medicine (Tarcher, over 35,000 copies sold), shows readers how to personalize the program through a quiz that determines where imbalances lie and offering recommendations for each woman's unique symptoms. The approach is completely natural - a huge plus for the many women who are reluctant to take hormone replacement therapy. That number is growing as more and more research questions the supposed benefits of HRT - and warns of its dangers. The author is a leading voice in ayurvedic approaches to women's health, and also has impeccable western medical credentials, having received her MD from Johns Hopkins Medical School and done her residency at Stanford University Medical School. She specializes in combining the best of western medicine with natural, gentle, ayurvedic treatments.
Smart Medicine Family Health Journal
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Author : Janet Zand
language : en
Publisher: Avery
Release Date : 2004-08-19
Smart Medicine Family Health Journal written by Janet Zand and has been published by Avery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-08-19 with Family & Relationships categories.
The perfect companion to Smart Medicine for a Healthier Childand Smart Medicine for Healthier Living, the most complete and accessible guides to integrated health care. Here is a book that makes it possible to keep track of your family's health, all in one place. Included are sections for recording children's growth and development, developmental milestones, and immunizations, as well as de-tailed dietary and health history information, with designated space to attach original copies of important records. Drawing on the Smart Medicine philosophy of integrating conventional medical treatments with a variety of alternative approaches, the author provides room to write down all observations about health, the types of treatments you use, and the responses to them. There are also helpful health notes and checklists throughout. This book makes it easier than ever to put smart medicine into action.
Smart Medicine For Healthier Living
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Author : Janet Zand
language : en
Publisher: Penguin
Release Date : 1999-05-01
Smart Medicine For Healthier Living written by Janet Zand and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-05-01 with Health & Fitness categories.
Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
The Happy Menopause
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Author : Jackie Lynch
language : en
Publisher: Watkins Media Limited
Release Date : 2020-10-13
The Happy Menopause written by Jackie Lynch and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-13 with Health & Fitness categories.
As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
The New Menopause Book
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Author : Mary Tagliaferri
language : en
Publisher: Penguin
Release Date : 2006
The New Menopause Book written by Mary Tagliaferri and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Family & Relationships categories.
Three experts give advice on HRT, natural hormone therapy, herbal therapies, traditional Chinese medicine, and more.
The Menopause Book
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Author : Barbara Kantrowitz
language : en
Publisher: Hachette UK
Release Date : 2018-03-20
The Menopause Book written by Barbara Kantrowitz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Health & Fitness categories.
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
Alternative Medicine Magazine S Definitive Guide To Sleep Disorders
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Author : Herbert Ross
language : en
Publisher: Celestial Arts
Release Date : 2013-08-20
Alternative Medicine Magazine S Definitive Guide To Sleep Disorders written by Herbert Ross and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-20 with Health & Fitness categories.
If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don't have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'S DEFINITIVE GUIDE TO SLEEP DISORDERS holds the keys to lasting relief from such sleep-disturbing factors as toxic overload and body clock disruptions. Outlining seven reasons why people have trouble falling and staying asleep, sleep specialist Dr. Herbert Ross recommends several natural techniques-detoxification, dietary change, mind-body therapies, exercise, and more-to promote better sleep while enhancing your overall health. Unlike sleeping pills, which decrease sleep quality and become less effective over time, these holistic treatments will benefit your whole body over the long term to help you lose weight, increase immune system function, boost energy, improve mood, and enhance concentration. Good health and vitality are just a good night's sleep away.